Definitely!!!! I also woke up more refreshed even tho I went to bed late. Could u explain why exactly? Are the big toes the end of a Meridian connected to Our brain or sth? :)
To all those who have insomnia and any other sleep disorders Try tip#4 of this video It works wonders I had insomnia , i struggled a lot everyday losing my focus This one trick is a game changer Now i have a better sleep schedule I am more focused and healthy right now I have been using it for 3 weeks It feels soooooo good to have a deep relaxing sleep My suggestion Avoid caffeine , it is one of the main reasons for sleep disorders
Hii thank you for this video. Since you mentioned that it is alright to fall asleep during the exercise, is it ok to do it while your head is resting on a pillow.
I hv sleeping problems. I'm on anti anxiety pills. Any exercise for manopause symptoms like hot flush, n mood swings? The kind of sadness that cms n go makes me miserable. Pls help.
I've had chronic insomnia since a divorce. Acupuncture is helping. And Qigong. But still get wired and hard to bring that down at times. I woke at 4 30 am and found this. Did it in bed and began yawning a lot and tingling. I'll try it tonight. Is it better to do it before bed on the floor or in bed? My toes get a bit restricted. But sometimes if I do something on the floor then even getting up and into bed is a disturbing. And wakes me up. Also I get shoulder pain in the night and this wakes me up. A good idea to do this when that happens? Thank you!
You can try to check if you have some tight knots in your shoulders; that means you have stressed, then you use your fingers to press on the knots to remove them. I have the same problem, usually I do it right before I go to bed, but sometimes I wake up in the middle of the night and do it if I feel pain in my shoulders. Hope it helps.
A lacrosse ball will help a lot with shoulder pain. I just take the ball and put it between where i'm having pain and lean against it on a wall and it helps a ton. But shoulder pain usually comes from a tight chest so also work on opening your chest one of my favorite ones is holding both elbows behind your back.
Did this exercise help you fall asleep better and faster?
Definitely!!!! I also woke up more refreshed even tho I went to bed late. Could u explain why exactly? Are the big toes the end of a Meridian connected to Our brain or sth? :)
Yes
Thank you, thank you!🙏🏻
Thank you Linda...I was not sleeping properly and my eyes were like burning...this helped a lot.. thanks once again..for giving me hope❤️
I feel coolness in my head... Thank you! You are very nice and generous!
I am a big toe tapper user. It assists me with many things - relaxing, improving my leg circulation and yes going to sleep.
I love toe tapping! It has helped me sooo much! Thank you Linda!!!
Just watching could put me to sleep 😂
Seriously, I appreciate your helpful insights 🌺
Thanks for watching June!
1000 toe taps a day...thank you to earth citizen wellness centre, kerikeri, new zealand. 😊 its my homework 😉
Hey thanks it worked for me i am doing this comment in the morning because i was able to sleep easily and i slept so smoothly
To all those who have insomnia and any other sleep disorders
Try tip#4 of this video
It works wonders
I had insomnia , i struggled a lot everyday losing my focus
This one trick is a game changer
Now i have a better sleep schedule
I am more focused and healthy right now
I have been using it for 3 weeks
It feels soooooo good to have a deep relaxing sleep
My suggestion
Avoid caffeine , it is one of the main reasons for sleep disorders
Which is tip #4?
Very useful tip thanks
Hii thank you for this video. Since you mentioned that it is alright to fall asleep during the exercise, is it ok to do it while your head is resting on a pillow.
Thank You BETV!!❤❤❤
This was very relaxing, thankyou
How to overcome fear?
Thanks a lot. I love it. Its a big help. Keep it up. Thank you so much.
Thank you very much 🥰
It's helpful for me
Thanks to share your wisdom 🙏🙏
This video is very helpful for human
Thanks for sharing with us great education.
Madam I have no sleep in my mind. every day how many times in this excercise please says madam
This video is sooo soothing. I'll recommend to my husband. I fall asleep easily
Thanks🥰😘❤🌷
This exercise did before sleep or morning ?
If before sleep how many times before sleep
thanks your the video more power
THANK YOU,FROM PORTUGAL
Please suggest something for an injury in sacrum spine after I fell from stairs this area aches alot while seated
This is such an effective way to fall asleep!
It really is. We fall asleep to it every time :)
Haj, Dani! You is very interesing. I am in home end go sleep. Thank you fir. youe time end energy " test". I am your abonent in WA. See you!
Great!
I hv sleeping problems. I'm on anti anxiety pills. Any exercise for manopause symptoms like hot flush, n mood swings? The kind of sadness that cms n go makes me miserable. Pls help.
How is your sleep problem?
I've had chronic insomnia since a divorce. Acupuncture is helping. And Qigong. But still get wired and hard to bring that down at times. I woke at 4 30 am and found this. Did it in bed and began yawning a lot and tingling. I'll try it tonight. Is it better to do it before bed on the floor or in bed? My toes get a bit restricted. But sometimes if I do something on the floor then even getting up and into bed is a disturbing. And wakes me up.
Also I get shoulder pain in the night and this wakes me up. A good idea to do this when that happens?
Thank you!
You can try to check if you have some tight knots in your shoulders; that means you have stressed, then you use your fingers to press on the knots to remove them. I have the same problem, usually I do it right before I go to bed, but sometimes I wake up in the middle of the night and do it if I feel pain in my shoulders. Hope it helps.
A lacrosse ball will help a lot with shoulder pain. I just take the ball and put it between where i'm having pain and lean against it on a wall and it helps a ton. But shoulder pain usually comes from a tight chest so also work on opening your chest one of my favorite ones is holding both elbows behind your back.
Nice
I love to tapping, kamsamnada 😂 yay
My legs start paining, why?
Hi Nigar, if you tried this and you experience pain- that means there's poor circulation in your legs. Do you sit for long periods of time?
@@BrainEducationTV not sure. Depends.
I have hemorregic cyst in overy. Is it the reason?
Is there any exercise to reduce cyst size?
Get job.