EP 115: How To Regulate Your Emotions For Better Relationships | Note to Self

Regulating your nervous system might just be the secret to not only better relationships, but to a better life as a whole. We are sitting down with LA-based women’s & couples therapist, Gayane Aramyan, LMFT to discuss emotional flooding, it’s causes, and strategies to regain a sense of control over our emotions.
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[@unapologeticallyromel7096]

Binge watching

[@meadow_maker]

Love this episode! You strike a great balance where you allow her expertise to come through while also keeping the interview conversational.

[@Lialia08]

Wow I love her energy 🫶

[@madisonlee8053]

This episode was very relatable and eye opening!! My boyfriend was listening along with me and enjoyed it and learned a few things as well! Thank you❤

[@claudiamodesto98]

Listening to this now walking in the city🎧 thanks for the company🫶🏻💕

[@claudiamodesto98]

I’m December 29th too🤧 Capricorn vibessss the best

[@andreachuc8258]

i needed thissssss, ily ❤ thanks for your content

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[@caitlyn9596]

where is the sweater from 🫶🏻

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NAKD !