Wudangpai. Tai Yi Xiao Yao Palm

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Tai Yi Xiao Yao Palm: First Tai Yi is a common Taoist expression of the Great Spirit. This video demonstrates Taoist martial arts with all the flavors common to WuDang. Among these is a noteworth absence of power and periods, by periods we mean definitive movements showing specific focus points. This set seems almost a combination of Tai Chi and BaGua, or something like Liu He BaFa. It is fluid and yielding with applications for many moves simply instructed. Thus it lives up to its name meaning Xiao Yao of "Free and Unfettered Palms".
About Performer:
Taoist President Xuande YOU, headmaster of Wudong Internal Boxing School, was birn ib Puzhou, Hebei Province. He began to learn martial arts at a very early young age. His teachers are all foremost wudong taoist. Tongshen Wang (a hermit in Wudang Temple), Zhu Chengde (a taosit headmaster), Wang Weishen (headmaster of Wudang Xongxi School), & Lu Ming Dao (a headmaster who lived over 100 years old). YOU has acquired almost all of Wudang kungfu secrets & is now one of teh foremost representives of Wudang martial arts.
In early 90s, he established San Feng Wushi College & became its 1st president & chief coach. He owns a lot of titles: President of China Wudang Taoist Culture Research Institute, Chairman of Wudang Taoist Health Improvement Association, Chairman of the Compilers Board of the magazine of Wudang Fighting Virtures, Chief Advisor of Qongnian International Taiji Quan Friendship Association, Chairman of Wudang International Taiji Quan Association, Senior Advisor of Dalian Wudang Quan Research Institute, Member of Taoist Culture Exchange Association of The Taiwan Strait, & Honorary President of Korean Research Institute on Chinese Taoism.