STAIR CLIMBING PREPARATION EXERCISES - Exercises for Multiple Sclerosis

Coach Trevor from the MS GYM has created this video which focuses on how to PREP YOUSELF FOR CLIMBING STAIRS.
ITEMS NEEDED: rolling pin or hands to release muscles; strap or belt
1. Release calf and Achilles tendon (each leg)
2. Sensory tapping on Anterior Tibialis (each leg)
3. Release quads including inner quad and then stretch (each leg)
4. Stretch adductors (Happy Baby)
5. Pelvic tilts followed by wide hip bridge
6. Side pelvic tilts
7. Hip abduction
8. Bent leg hip flexion
9. Stretch calf using 1” step
10. Stretch TFL
11. MS Dead Lift
REMEMBER BGB throughout exercises - Keep your Blades down, Guts in and squeeze your Butt.
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MS GYM LIFETIME TRAINING PROGRAMS: themsgym.mykaj...
FREE MULTIPLE SCLEROSIS EXERCISE GUIDES: exercisewithms.com
MS GYM WEBSITE: www.themsgym.com

[@rodneydangerfield7153]

Thank you, MS Gym, for the effective videos!...How does someone purchase the green rolling pin?

[@Grace-ht3qz]

same question