How to Gain Traction (Barefoot Walking)
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- Опубликовано: 17 фев 2022
- Barefoot Walking takes adjusting to.
One difficulty, is developing traction. This method of gaining traction will develop your timing and synchronization of you Hip extensors and the glutes, to give you a strong and balanced pelvis.
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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved 
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Your genious. Took me 10 years to learn to walk right after a life of wrong walking and really bad posture. Wish i had your videos when i started. Started at age of 44, 54 now but have gotten a completly new and wonderful life without any pain. NEVER TO LATE.
Your a saint. Keep on the good work
💯🙏❤️
I'm recovering from achilles surgery, and it's wild how little attention my PT has paid toward my feet - so I'm trying to address this on my own. This content is gold, and helping me return to activity as a better athlete. Thank you coach!
I ruptured my Achilles a year ago (3cm gap). I refused surgery and started rehab immediately. It healed perfectly but I had to completely relearn walking and running. This channel helped a lot.
Good luck with your recovery.
Finally someone that knows how to walk properly
Love your positivity!! You’re changing peoples’ lives for the better!!!! Carry on sir!!!
This is life changing!!!
This has been naturally happening from barefoot walking, up to a couple miles on asphalt and dirt paths over the last few weeks. I never get fatigued and find that it carries over to walking around the rest of the day.
You have a lot of knowledge for sure, please continue to teach us :) It's very interesting
Thank you!
You've got a gift of explaining complex things in a simple manner. Excellent!
Love your explanation. It’s like asmr for coaching.
This is exactly what I'm looking for.
This video helped me make so many connections on what and where I was going wrong. Thank you so much!
Underrated video
Fantastic information. Thank you so much.
this is epic. i tried the walking based on the other videos and i didn't understand, but this helps. i don't have it yet but i am going to work on the exercises.
Your videos have helped me with a lower leg injury, probably due to poor mechanics
You're the best i am disappointed that you don't have too much subscribers like other stupid physical therapists
#Knowledge transfer🇺🇸💎
Thanks
Thank you! I appreciate your support.
Also, what is the name of the follow up video? Thank you
Hi, I have anterior pelvic tilt and am struggling to understand how to implement your instructions to bring the hip forward, but without tilting the pelvis forward….what is the difference? There seems to be a diagonal angle, which looks like ATP to my untrained eye 😀, especially in the muscle drawings of a person running. How can I make sure I am using the correct angle, but not falling into ATP. It is even harder to have the correct posture when I want to walk faster. How do I get past taking baby steps? Thank you!
Hello sir, personally to you, what has been your most favorite barefoot/minimalist shoes you own? If the question is too vague, what is the minimalistic shoe that you find yourself most often wearing.
Thanks
Please review subea water shoes from decathlon 🙏
Hello, I suffer from flat feet since birth. Does it have a solution or can it be treated? Also, I am a fan of bodybuilding and muscle mass, does this affect my feet?
What shoes are those?
Can i use sliders instead of flipflops?
I have been told I pronate something awful ...... I have extremely high arches......
I'm quite knockkneed and .....
I have had eight meniscus knee surgeries.!!!!!!!!! Four on each knee. So I am bone on bone,
What would be the best shoe that you would recommend for me to start walking properly?
One question I would like to ask
During the short foot technique while pressing down with my toes should the toes curl while the ball of the big toe is touching the ground or should my toes not curl in cuz in your video of fixing flat feet #2 I saw while doing short foot technique your toes were curling in. Is it the right way? What is the right way?
I grip the ground with my toes... I use my feet in a similar manner that I use for my hands. If you were to perform a handstand, would you arch your fingers..or leave them flat and flacid?
Which would provide more stability?
@@GrownandHealthy upon searching for the short foot technique a number of videos said to avoid curling the toes in a claw manner now obviously i am not lifting my ball of my toes or heel off the ground but can you tell me what is the correct method because while pressing down as hard as I can on the ground obviously the toes will curl should I avoid that?
Champ 💪
I appreciate you!
I think this method is good for running and jogging but for walking heel to toe is the best option because it has low pressure as compare to running.
What do you mean by low pressure?
@@toheeb07 running is high intensity exercise as compare to walking, so mid foot or fore foot strike is good for running or jogging but in walking heel strike didn't cause any harm, so i prefer heel strike while walking.
Is that the best option for walking for fitness or to your bathroom? Because, I don't see how a passive movement for 1000's of steps could be of optimal fitness and health benefit.
A heel strike is always higher pressure. That is simply because it puts your leg into an extended and rigid position. The fully pressure of each step is forced down onto the heel. It doesn't allow any looseness and flexibility at the joints. But when we lack the musculature to maintain easy, relaxed strength in our joints, we come to rely on a stiff-legged gait to hold our leg structure. This muscle atrophy feels more natural because most of us have spent our entire lives in an unnatural gait, largely because of unnatural footwear.
Hi sir.
You advocate midforefoot walking barefoot, but I was wondering if all these techniques can safely be transferred to shoes like Altra, which are 18-30mm stack, but zero-drop? Obviously it's harder with higher shoes, but if we do wear shoes, should we strive to walk like this in shoes as well?
I haven't worn non barefoot shoes in years..If they are zero drop, I don't think there would be an issue.
But they may have designed the shoe with heel strike ingrained in the design (toe spring/ rounded heel) that may feel awkward.
I do forefoot-to-midforefoot walking barefoot. But I also do it even when wearing heavier shoes with an arch and raised heel. It's simply a matter having the musculature to do it.
what type of shoe are you wearing?
Asics Snapdown 2
@@GrownandHealthy thank you!
The athlete injuries you mentioned are about lack of core strength vs isolation of muscle groups. Every sport has its techniques as I am an athlete myself This sounds controversial, The heal has its function, what is it? isn't the heal to land, which is really related to the mayor glutes, and the glutes are part of your core, I treated 3 patients out of overusing the ball of their foot and their heal going into atrophy, it was a world-changing for them 3 months later...How would you explain that?
how exactly could have the heel atrophied?
@@undefinednull5749 - That is what I wondering. What does that even mean. The muscles in the heel are simply part of the muscles in the arch and ankle. If your arch muscles and ankle muscles are strongly developed, it would be impossible to have atrophied heel muscles. There is no way to use heel muscles without engaging all of the other muscles of the foot. As for glutes, they are far more engaged when walking on the forefoot. A heel strike makes the glutes lazy because one can rely more on a stiff gait to take the pressure of each step.
@@MarmaladeINFP i appreciate your good comment, it is well written, thank you :)
What is the right form while walking on downstairs?
Do you have pain walking downstairs? For best practice, I would keep my feet as straight as possible to practice full range of motion from dorsiflexion to plantar flexion.. a staircase are just consecutive "step ups" and when done with that in mind, creates an easy way to practice and strengthen your abilities.
@@GrownandHealthy thank you for replying. Please review subea aqua shoes 🙏.
So that is why shoes have extra heel?