You’ve given me the idea to experiment with changing the time of day when I meditate. You spoke of overcoming the distractions and when I meditate at 5:30am there are very few and maybe I need to challenge myself?
I love your meditation videos! Btw, why did you mute your mic this time? I really loved your previous meditation video where we can hear white noise and ambient sounds while we meditate with you.
When I start to meditate and I start to feel a sort of energy around me…if there’s a loud noise it will shock me as if someone had come up behind me with some symbols. Then my heart races for ages. If I heard the same sound when I wasn’t meditating it wouldn’t shock me as much. What’s that about? 😂
When I exhale sometimes, when I can fell that 'pull' at the base of my spine, normally I'm able to feel it centrally, but lately I'm getting sharp shifts left or right, It's powerful and it is as if I'm 'twisting'. Can anyone explain this, I've practised a long time now, but It's really become prominent, lately. Could it be coffee, diet, etc? Ben? Anyone?
In Yoga there is a central energy channel running up spine known as sushumna, to either side of sushumna are 2 other channels known as ida and pingala. These two channels twist from opposite sides across sushumna several times, crossing at each chakra. You are experiencing the energy spiraling up through ida and pingala which is causing the spinning in your body.
@@peteyzen1 Thanks for the reply. I understand those feelings, I've usually noticed 'spiralling' more when I'm inhaling, and they're more miniscule in sensation. This feeling I'm having recently is after a full exhale and pause, it's more of a 'swinging' pull and very strong?
How could there ever be world peace in a dualistic realm ? ..... Why do you feel the need to meditate ? are you seeking something ? All seeking is a movement away from what "IS" , You're here "Being" no one can teach you being or give you a formula to be ,that's absurd ....Carry on meditating if that's what floats you're boat but it ain't going to get you anywhere, how could it !? ......You're here .
I agree Tinks, but only if you sit in the Centre, unmoved by the world, able to operate in it with perfect awareness. Truth is very few people can. They have moved from the Centre, due to conditioning and karma and interacting with the world. The ‘seeking’ in practicing meditation is to move back towards that centre.
I absolutely love your videos and I’ve been a great help to me in my journey but sometimes when I look at the title of the videos it just looks like quick bait and it’s really disappointing at times because it doesn’t feel genuine. It just feels like you want people to click on your videos. But that’s disheartening I love you though.
🧘🏼♂If you'd like to join my amazing online meditation & spiritual school, join us here: www.skool.com/inner-journey-school/about
That was pretty cool 👍
Wonderful video! Deep thanks 🤍
Thank you so much 🙏
8 minutes for me..very little but growing..i am in the process of quitting smokings..thxs for your videos ben 😊
Keep it up!🙂
Thank you for this beautiful quiet time together ❤ Amen 🙏
Meditation starts @ 07:15
Felt great =) Thanks Ben!
Ben, thank you. Blessings.
🙏❤️🙏🥰🤗💕💕
I love this! Really helpful thank you 🙏🏼
✨🧘🏼♀️✨🙏🏻thank you
You’ve given me the idea to experiment with changing the time of day when I meditate. You spoke of overcoming the distractions and when I meditate at 5:30am there are very few and maybe I need to challenge myself?
I see 11:11 all the time
🌞☺️
I love your meditation videos! Btw, why did you mute your mic this time? I really loved your previous meditation video where we can hear white noise and ambient sounds while we meditate with you.
Thanks! For some reason the white noise was exceptionally loud this time, so i had to remove it.
Thank you! What mudra were you doing?
Ben I think you are really beautiful I just had to say that ❤
When I start to meditate and I start to feel a sort of energy around me…if there’s a loud noise it will shock me as if someone had come up behind me with some symbols. Then my heart races for ages. If I heard the same sound when I wasn’t meditating it wouldn’t shock me as much. What’s that about? 😂
When I exhale sometimes, when I can fell that 'pull' at the base of my spine, normally I'm able to feel it centrally, but lately I'm getting sharp shifts left or right, It's powerful and it is as if I'm 'twisting'. Can anyone explain this, I've practised a long time now, but It's really become prominent, lately. Could it be coffee, diet, etc? Ben? Anyone?
In Yoga there is a central energy channel running up spine known as sushumna, to either side of sushumna are 2 other channels known as ida and pingala. These two channels twist from opposite sides across sushumna several times, crossing at each chakra. You are experiencing the energy spiraling up through ida and pingala which is causing the spinning in your body.
@@peteyzen1 Thanks for the reply. I understand those feelings, I've usually noticed 'spiralling' more when I'm inhaling, and they're more miniscule in sensation. This feeling I'm having recently is after a full exhale and pause, it's more of a 'swinging' pull and very strong?
Thank you Ben, that was wonderful. What incense do you use?
I use Mother Meera's incense. You can buy it on her website🙂
@ what does incense have to do with my question?
Do not your legs get sleep? 😅
How could there ever be world peace in a dualistic realm ? ..... Why do you feel the need to meditate ? are you seeking something ? All seeking is a movement away from what "IS" , You're here "Being" no one can teach you being or give you a formula to be ,that's absurd ....Carry on meditating if that's what floats you're boat but it ain't going to get you anywhere, how could it !? ......You're here .
I agree Tinks, but only if you sit in the Centre, unmoved by the world, able to operate in it with perfect awareness. Truth is very few people can. They have moved from the Centre, due to conditioning and karma and interacting with the world. The ‘seeking’ in practicing meditation is to move back towards that centre.
Maybe he’s not trying to get anywhere but here. Many people who are here are off somewhere else in their mind anyways
@@popcornj.chicken7944 "Here" is always , you don't need a formula OR method , It's This !!!
@ what about the people who don’t know that and are unaware shouldnt they use methods to learn awareness? Where has your compassion gone
@@popcornj.chicken7944 "Learn awareness " Are you being serious ?
I absolutely love your videos and I’ve been a great help to me in my journey but sometimes when I look at the title of the videos it just looks like quick bait and it’s really disappointing at times because it doesn’t feel genuine. It just feels like you want people to click on your videos. But that’s disheartening I love you though.