Improve HSPU Balance, Strength and Range with THIS

Handstand Push Up Progressions with Height Changes. Slowly increase your depth and Intensity with this exercises.
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Handstand Balance
Handstand Press
Handstand Push Up
Ring Strength
Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
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#calisthenics #handstandpushup

[@wincentkuma]

Need to build up reps in HSPU. I recently did 50 reps WFHSPU in 19 minutes. Next time I plan to do 50 reps 1-2 min faster 💪

[@FrenchingAround]

Hey Paul, i was following your videos for handstand and HSPU, but 2 months ago i got tendinitis on both shoulders which i attribute to not having enough muscle strength and putting too much load on the tendons (i was doing a lot of negative HSPU, so really overloading).
I wish you and other calisthenics youtubers would give people more of a heads up on these sorts of injuries.
Having said that I would really enjoy videos on prep/muscle workout to avoid these types of injuries ✌🏻thanks !

[@森村祐二]

Thanks Paul, very helpful. Nice workout.

[@MarincaGheorghe]

Wish you quick recovery Paul !

[@ashleyfletcher3395]

Absolute ninja!

[@MagicMaik123]

Really good content on the channel 🚀

[@serhat.henics]

This is exactly what I needed 🙌🙏

[@FocusAthletes]

Thank you sir, will try this 💪

[@fedorlubensky]

Making videos helps a lot

[@StreetWorkouTube]

I like your target Buddy😉! Useful tip❤

[@PaulTwyman]

Glad you liked it!