COMPLETE ABS Workout (HIT THEM ALL!)
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- Опубликовано: 20 апр 2023
- ✅ Target the upper and lower abs as well as obliques for COMPLETE abs workout
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ive been doing this non-stop why dont my abs have colors
😂😂😂😂
😂😂
Lieing
skill issue
The colors are under the skin u can’t see em
finally a straight forward work out
I hope thats a joke
@j_fuzionplays1644 You can hope. 10/10 vid
@@j_fuzionplays1644no abs are the best muscles ❤
Decline crunches (holding a weight plate) 3 sets x 12 reps, Bench in and outs (dumbell help between feet) 3 sets x 15 reps, Landmine oblique twists 3 sets x 10 reps, hollow holds 2 sets x 30 seconds
cheers bro
So for the oblique twists you mean 10 reps each side or 5?
@@TheSuit46710 each.
Thanks bro
At least one person like it so I can save it
Duhh
leg raises with weights. Get that sharp V and doing wood choppers for obliques. That's what worked for me.
Thanks
U do it on a pull up bar or dip bar
Decline crunches,Bench in and outs, landmine oblique twists,holds
on my way to do some twisses
2nd exercise is very effective to get lifelong back pain.
1st one too
You have to balance out the ab workouts with back workouts
This brother is a machine 🙂👍🙏❤️💪💯🇦🇺
Stay strong
ur mom is a machine
Just looking at these made my abs hurt 😆
For the obliques for easier workout you can just do russian twist with weight
You don’t really contract the muscle with twists. It’s more a stabilisation. Cable twists are far better
Going to the gym rn.
Awesome Workout
I'm probably like entry or past entry level....🤔 when it comes to the abs department .
I'm focusing on these area's .👍 cool video bro.
What a beautiful moment
Standing and working out will increase your core stability and also help in strengthening of abs so it is better that crunches, Russian twists or leg raise
cable crunches + whatever for the obliques
You’re the first person I’ve seen mention obliques in building abs👏🏼 I’ve been looking for this, as a skill player in football I always had abs and the exercises were easy. Now not so much and Ive been looking for someone who actually has full core training without the nonsense. I’m still in good shape and workout but never train core so just looking to get it back
Abs is a singular muscle, no idea where the lower upper abs thing came from. But aren't abs one muscle that contracts at a same time?
Thank you
gold
Twists ❌ Twisses ✅
Imma be real until I saw this video I thought my obliques were my ribs
Wow sir 😮
These bench in and outs with a 15lb kettle bell.... Killed my lower abs
Perfect transition doesn't exi-
Me just doing sit ups with weights and twisting to both sides at the top before going down again 😂
Does this need to be done every day?
twistesses wtf
Stealing those land mine oblique twists. Thanks 😂
A lot of exercises, like leg raises for example, cause a clicking in my lower back(I'm 28m), which drives me NUTS, causing me to not do them. It doesn't hurt its just super annoying. If anyone has tips, I'm open to suggestions.
Dude I’m gonna try the bench in and out later tonight
Side crunches
Russian twists
Bicycle twist cunches
Hollow holds
Great
Twiststs
Subscribed 👑👑👑
Show for home workout
I dont have the quipment for the obliques
Nice ad placement
Thank youu❤
❤
Those are decline sit-ups you are showing; not decline crunches! They will work your hip flexors and lower back hard.
decline crunches > lower abs. Right?
“Landmine oblique twisis” is where it’s at
😂
"Here are"
Who’s your editor
What do you do if you don’t have weight ?
Get gallons of water, get a backpack with books in it, fill a trash bag with sand or rocks and tie it (double bag it tho)
Be ready to get attacked by Mario rios😂
In n outs just hurt my inner leg
Land Mine Oblique Twizzzziezzz 😂🤣
I finally saw my abs
this is great. i prefer russian twists tho
Are Russian twists good for obliques?
Subscribe For Work Out
Suitcase carry for days ❤
When does the burning feeling go away. I can only do up to 10 times and then it feels like a cramp and burns 😢
Twistes?
How many reps and how many sets for each exercise?
Is this okay for kids ( early teens )
Bro my gym don’t got a oblique twistzzz
If I did this all exercises can I lose belly fat
Do I need the drink you take to make my abs appear??
Maybe that’s my problem!😂😂😂😂
Is the hollow hold all of it then
Sagt "Crunches" zeigt "Rumpfbeuge".
Bisycle crunches?
Does my abs change when I watch this?
What if we don’t have no equipment?😢
Bruh just do crunches for upper abs, leg raises for lower abs, Russian twist for obliques and plank to train full abs
Thats the problem wit people when it comes to abs, they treat it like its not a muscle that needs progressive overload to grow. U wouldn’t just do push ups if u we’re trying to grow ur chest would u?
u are right brother but he didn't mentioned that you need to be lower than a certain body percentage and the exercise he just told not everyone can do them that's why i told easier exercise that everyone can do.
@@nbaxshinobi5815how do you add weight to crunches though
The stylisation looked amazing. Much cleaner than WoW, which I still think looks like PS2 graphics today. A shame, it had potential.
V v Nice
Brother i got pain in uper abs , i mean i have did extra workout after years, but bcz of pain its causing me worried, bcz youtuber sayin it's harnia 😢
Go to a doctor my dude… you never know what it could be, but professional help is the best way to go when worried. Better be safe than sorry!
how TF do i save this vid
Just click the like button n it saves to your liked vids
@@moneymakinmitch8130 alright, done. Thanks man 🤝
Working this workout for few days and yeh I got 4 pacs but the thing is people get 2 abs in that place I got 4 smaller 😑
Edited : so would I get 12 pacs ☠️
Where’s all the comments lmao
Omg that body
First workout seems like it hits quads more than abs😭
Working on getting rid of my lonjitas first 😅
BIGGER abs?? Are you serious
twisses
Hi
0:10
Oh..
hiiiiiiiiiiiiiiiiiiiiiiiiiiii
That's a decline sit up
Just use the machines.
BRO BADI VIDEO BANAO CHAHE LEKIN 15 DIN ME KHATAM KAR DO ❤️ PLEASE AND LOVE YOU BRO
What if I want to lose the fat in my abs part?
You have to lose fat everywhere if you want it gone u can’t jus lose it in your abs that’s not a thing
Did this dude just say twissis instead of twists?
I like those silly ab rollers and swimming. I swear I get more of a longer stretch from those two things. Pilates is also great if you can find a machine. Im always pushing more for like swimmers abs or like Brad Pitt in Fight Club abs. I think body builder abs are kind of ugly.
No bread no doughnuts cookies etc etc
Less about seeing abs visually and more about getting a stronger core. At least for me.
How many times a day should I do it
It's recommended to do 3 sets of up to e different exercises until failure for each muscle group (your abs are all together one muscle group).
Keep in mind your sets should be between 10-15 reps till you reach failure. Get this right by adding more and more weight.
You'll be fine doing 3 exercises a day until failure. Please note that your muscles also need around 48 hours to fully recover. So have a rest day.
@@sludgy5037 so repeat all the exercises three times a day
@@sludgy5037 until you get exhausted
@@braedentwumasi8893no 3 sets with 2 to 3 minutes of rest in between each set, and you should doing this 2-3 times a week
I don t feel my abs working with declin bench crunch some on know why ?
Try holding the weight in a different position
I lum mth
Is this good for beginner?
You're better off just doing crunches honestly.
If you're just starting at the gym, I highly recommend you get a trainer to build yourself a training plan and explain the machines so you don't hurt yourself.
(the internet is full of shit)
Don’t listen to sludgy, unless you can only do 3 x 15 crunches. Abs are like any other muscle and should be trained for hypertrophy. Look up some “hypertrophy ab exercises” like grabbing a rope and crunching it to the ground on a cable machine. You must either go up in reps or weight week to week.
@@sludgy5037 I apologize I just saw that you said the same thing in a different comment, my bad!
Goog workout bro
Thete's no such thing as lower and upper abs. It's one muscle! You can't target just one half of it.
He to not look goofy?
I'm 95% sure there is no upper or lowers abs.
Hate abs, ill keep my gut
"Here's four exercises." Why can't it be, "here are four exercises?"
🤓👆