@@SelfcareKaren My whole day is early. Breakfast at 4:15 AM (I'm at work at 4:50 AM), small lunch at 11:00 AM with The Price is Right, dinner at 3:00-3:30 PM, and evening snack at 8:00 PM with The Voice, Survivor, AGT, Guardians game, or whatever we're watching that evening.
@@TheCallyjean I actually did a lot of research last year to make up my own program. Over time I’ve increased the size of the weights and increased the reps. I also add and takeaway things about every month. I keep track of the routines, weights, and reps in a notebook so I know what to do each session and when to change it up. Hope that helps. 😃
What a lovely friend to get you the dressing you love 💜
I love the Asian salad from Panera also And I buy their salad dressing
I enjoyed the video. Funny how you're having an afternoon snack at 4:30. By that time I've already finished dinner and dishes LOL.
Thanks. 😊
Holy Moly that is an EARLY dinner!
@@SelfcareKaren My whole day is early. Breakfast at 4:15 AM (I'm at work at 4:50 AM), small lunch at 11:00 AM with The Price is Right, dinner at 3:00-3:30 PM, and evening snack at 8:00 PM with The Voice, Survivor, AGT, Guardians game, or whatever we're watching that evening.
proud of you!
@@chqrchqrbqnkz thank you!
One of my favorite soups too. As you know
Yes!
looking good❤
Thank you! 😊
Do you follow your own strength training program or do you follow someone on RUclips for that?
@@TheCallyjean I actually did a lot of research last year to make up my own program. Over time I’ve increased the size of the weights and increased the reps. I also add and takeaway things about every month. I keep track of the routines, weights, and reps in a notebook so I know what to do each session and when to change it up. Hope that helps. 😃