How Much Does Age Affect Your Cycling Performance and What Can You Do About It?

Getting older is inevitable but how much does it effect cycling performance and is there anything you can do about it? I jump into the science to answer these questions as well as tackling decreased muscle mass and increased body fat with aging. Thanks for watching!
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Thank you to Paolo Usseglio for helping with the research on this video!
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The studies I used in this video:
dev-journals20...
www.physiology...
www.sciencedir...
physoc.onlinel...
europepmc.org/...
www.physiology...
europepmc.org/...
onlinelibrary....
link.springer....
academic.oup.c...
academic.oup.c...
www.ncbi.nlm.n...
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.