Dry Needling at Physical Therapy
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- Опубликовано: 18 июл 2021
- Mykayla’s last physical therapy session back home, the day before she left for Tokyo! Shockwave therapy, ASTYM, dry needling, and more.
Shoutout to Joe and Ignite Physical Therapy AZ for taking care of her!
📸 / mykaylaskinner2016
🐦 / mykaylaskinner
🎶Outro song done by Ryan Gratil 📸 @rygratil
🤸🏼♀️Intro video animated by 📸 @Giovanni_Maurutto
I am a 2016 Olympic Alternate and former NCAA athlete and have deferred my senior year at the University of Utah to come back to elite gymnastics and try for a spot on the 2021 Olympic Team. This channel documents my journey and gives insight into the life of someone preparing for the Olympics!
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#olympics #gymnastics #mykaylaskinner 
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MyKayla sent me her videos from her first week in Tokyo and I’m working on putting it together so look for that soon!!
Thanks Jonas for working so hard to get all of these videos edited!!
Jonas, MVP 👏🏻
Can't wait 😄😄
Can't wait😍
Thanks I hope she's ok after Kara's positive covid test
Remember what Lisa said: You wouldn't be able to do all that other strong amazing Mykayla stuff if you were super flexible! You might not have the "typical" flexibility but you make it work. Keep on being you and doing the great things you do! You'll smash Tokyo xxx
MyKayla you are flexible!!! People’s expectations of the human body are ridiculous. Not every one is freakishly flexible. My daughter is a gymnast and her body type is very much like yours. Her PT said that it’s her bone structure. She also works on her flexibility too. Coaches don’t always understand the human anatomy and really should work alongside PT’s to hear it for themselves.
Yes! I'm a gymnast too, and while I am very flexible in my splits, I am not able to open my shoulders all the way no matter how much I stretch them. I don't go to physical therapy, but maybe this is why It's hard for me. Coaches should definitely work closer with PT's for it can make a huge difference.
Just saw that you listened to Tycho on your channel. noice.
You don’t have to be flexible to have straight legs. She’s making up excused
@@soimsha. she is not "just making up excuses" some people's legs just don't straighten as much
@@rebeccaholloway392 you can stretch them out..
Would really like to see an Olympic kit unboxing to show what the gymnast received as far as clothing/ Leos/ shoes and other stuff. That would be really interesting
As someone who IS flexible I 100% appreciate what you do. Anyone who has had teammates who struggled with flexibility should have more grace for Myk. I would be chilling in my over splits no problem and girls would work so hard to just get their splits. 10 years later I still have my good leg with zero training or stretching.
Interesting to see the physical therapy, especially the acupuncture. It was good when MyKayla said, “I wish the gymnastics community would appreciate me for what I do.” She is of course, referencing the criticism of her (slightly bent-looking legs) form / execution. MyKayla does the very best that she can with the body that God has gifted her with. Let’s celebrate 🎉 all the GREAT 👍 things MyKayla can do and continues to do! She needs our love 💕 and support!
My legs are a lot like Mykayla’s! I’m a dancer and it’s all about looking graceful with straight legs, but my knees just aren’t built that way. My hips are plenty flexible, but my knees just won’t completely straighten after 14 years, no matter how hard I try
Part of it is general body structure, too. Like if you have knobbier knees, it will look bent, even if it isn’t. Or is yo calves are really developed (a la myself) it can also give the illusion your leg is slightly bent
I don't think her legs look bent at all. I just pulled up her bars routine from day 2 at Trials, and her legs look perfectly straight to me.
@@chloebrower2598 I have the same leg structure as well. I danced competitively for 5 years, and ended up quitting because my teachers didn’t understand that I physically couldn’t straighten my knees any more, and bullied me because I didn’t have the ideal dancer body. I’m glad that Mykayla is mentioning her struggles with flexibility and how her body is shaped though, because it makes me feel seen, and helps me understand that I wasn’t at fault for having a different body.
@@arynnester I’m so sorry you had that experience. I hope you can find joy in dance in a different way if that’s what you want! I think it’s really nice that Mykayla said this because it makes me feel seen too. I wish more people understood that some bodies just aren’t built for hyperextension even though that’s what’s desired in the dance world.
Wow she is soo much more chill during shockwave therapy than she was at the beginning! Myk you’re such a beast and a huge, huge inspiration ❤️
As Konnor said in the Golden documentary, “no one would hate on Mykayla Skinner if they knew how hard her skills are.” We could care less how “inflexible” you are! You rock it and use that shortcoming as your advantage in your gymnastics. We appreciate and love you!!
Poor myk. She looked so tired at physical therapy. Long journey coming to the end. You can do it! You are fabulous and do your best. Everyone is proud if you no matter what! You came so far!!
I think being less flexible has probably been one of the reasons you have had fewer injuries and no career ending ones. You might not been totally flexible, but you get strength instead.
This is probably true since the more flexible you are, the higher chance you have of getting injured. I'm the furthest thing from flexible and I only ended up getting hurt twice in about 16 years of playing high level sports.
Love how natural and candid MyKayla is in the videos. Doesn’t matter if she’s tired, has messed up hair, or done up, it makes her so much more relatable. Other vloggers are always pristine and done up with full caked on makeup, and they don’t come across genuine. Thank you MyKayla for showing true snapshots of who you are during the day.
It takes a village to raise an Olympian! Thanks for showing us the hard work of those around you too! Fingers crossed that the team will continue to be covid free.
This is really interesting. Important things happen outside of the gym and besides training. Good physiotherapy is obviously critical.
Physiotherapy is one of the least appreciated parts of sports. The men and women who spend years or even decades trying to deal with muscles --- which are incredibly fickle: you never know when they're going to start having spasms of their own, totally out of your control or your brain's control ---- they need to be appreciated more. I was grossed out seeing those dozen or so acupuncture needles around her ankles.
That's one of the real "eastern medicine" that has started to gain mainstream traction in the West, especially in physiotheraputic/sports medicine; no one knows for sure how they work, in terms of the mechanics (we know, for example, how a molecular compound works in our body when it interacts with the targeted nerve or cellular pathway); but that technique seems to work wonders for some people in muscle tension release/relaxation....
OMG!!!!! I can't wait for the Olympics!! GO MYKAYLA!!!
Woow, always amazed at the level of knowledge, techniques and expertise your physical therapist has.
I’m glad he’s using scraping on you. It gets the blood flowing really good. I’ve watched a chiropractor from Florida who does that and people always say they feel better. I hope you have the time of your life over there. Good luck! Fingers crossed for a medal!
Also, I think you have improved in flexibility to be honest. I can see it in your jumps on beam especially. Your fans appreciate you in all ways. You do you and always your best just like you do. You are a hard worker and so resilient and persistent. We are all pulling for you.
You’re so blessed to be as stiff as you are 😂 hyper-mobility victim here & i had to retire from elite soccer at 17 cuz i was basically blacklisted after tearing both my ACL’s back to back, i was a liability to college coaches (just tore two ligaments in my ankle too 😂)
I have hyper mobile elbows, it’s like the worst pain especially as a gymnast. Like I’ve got a stress fracture in my foot and tbh my elbows hurt worse 😐
@@turkeybananalol7889 I have hypermobile back and hips and yea the pain is insane
Look into Ehlers-Danlos Syndrome
I have EDS so I’m hyper mobile flexible and I hurt alllll the time! Sometimes I wish I wasn’t so flexible bc you’re so much more prone to injuries! The gym community needs to give her some understanding and respect 😭
Your therapist looks like he does a fantastic job. 🤘🏻
His cute too
He’s fine as wine 😂😍
I'm rooting for Myk!
She always works at her hardest!
Best wishes!
Go MyKayla! I can't wait for the Olympics to see you compete!!! You are going to do amazing!
You have encouraged so many girls and boys throughout the world, including me. I recently got injured and watching your videos and just watching you kept me positive throughout my whole recovery time. It was hard to watch from the side lines of all my teammates competing and practicing but when things got hard, I thought of you and all the other gymnasts out there who make me positive. Thanks for just being you.
Keep doing you... You are amazing, good luck!!! 🤸🏼🤍
Go Myk !!! We are all routing for you ❤️❤️❤️
Thanks for sharing the journey! It’s cool to see everything you all go through to get to where you are
Good luck in Tokyo!! My family and I will be watching and cheering you on!! You’ve got this!❤️❤️
Praying for you Myk. Good luck precious girl. Stay safe and just do your best. You are awesome and we love you for being you! Bless you and all the athletes. Have a wonderful time!
Myk you are an inspiration to all the young gymnasts that are working towards the Olympic dream. You showed them how hard you work, your dedication and the determination you have through all the tough times. I had the same issue as you during my former gymnast days “not flexible”. Total respect for you. I’m praying all of you will be safe and well ❤️❤️
This was me twice a week for 6 months. This treatment really worked for me.
Good luck at the Olympics, Mykayla! I hope you stay safe and healthy. 😊
I'm rooting for you so hard, Myk! Don't worry what the gymternet thinks-gymnastics is so freaking hard, especially if you're not naturally super flexible. Going through this isn't for the faint of heart.
Good luck Myk! Sending positive thoughts to you and the whole team! Go get’em girls! 🇺🇸❤️
Thank y’all for taking the time to vlog and being so vulnerable so we feel a part of your journey❤️❤️praying for you every step of the way!!
I’m so excited to watch the you compete. I know your going to do great!!
Hi Mykayla! I’m so so excited to see you compete in the Olympics, I know you’ll do AMAZING!!!🥰🥰
Pls keep filming even if …you retire pls pls pls u help me through so much!
Would love to see an olympic gear haul when you get home!!
Physical Therapy essential for life ! Makes wonder for athletes, people coming out of surgery, people who had a stroke or anyone who needs to improve function, performance and quality of life.
You can do it Myk, routing for you! Sending positive vibes your way.💖🌞🌈🦋👑🌟🤸♀️💕🥳🏅🌸
I'm so excited to see you compete! Good luck, I know you will kill it❤
Praying for you Myk!!!!! ❤️ You got this!!!! P.s. I ordered some of your merch and I can’t wait til it comes in! Hopefully before Olympics! But either way imma wear it all the time :)
Where is her mercy for sale?
I love your nail polish! It looks great🥰
I'm not even from USA, but I will be rooting for you as much as I will do for the gymnasts from my country:)
May I ask what country?
@@KatieLHall-fy1hw Italy
By watching your videos and seeing what goes on behind the scenes of training for meets, whether it be in the gym working on new skills or perfecting familiar skills, your workouts at the gym, and physical therapy, I have an appreciation for gymnasts and I applaud you Mykayla as well as all the other gymnasts that train hard and long to make the Olympics.
You all are amazing.
You may not be as flexible as other girls in the sport of gymnastics but you have superpowers in other places of your body that help you do other amazing skills.
After you get home and rest. Your body is gonna be in total amazement that your not hurting yourself. Congrats on your win !!!!! So very very happy for you 💕
so excited to watch you compete! go crush it in Tokyo, were all rooting for you!!
Ahhhhh! I’m a gymnast… hope I never have to get this done! So excited to watch u compete!!!
Same!
Me too
Never forget your going to the Olympics! Your amazing the way you are! We appreciate it as a gymnast well former your the best of the best! I’ll get rooting for you! Hope you and everyone are safe!! ❤️
🤗You are EPIC Mykayla Skinner! So happy for you that you are going to the Olympics🤗
Go go go Myk! Stay healthy!
So psyched to watch MyKayla on Sunday!!!
Did anyone else hear about Kara Eaker getting Covid? My prayers go out to her and to everyone else on the team who may have gotten it as well. 🙏😔❤️
I heard about it but I didn’t know which gymnast 🤸🏼♀️ it was!!! I’m just hoping nobody else on team USA 🇺🇸 gets COVID-19
Per an article I read it's Kara. So sad for her.
@@elisharoberts1029 I know right I saw video so many of the international teams are ether getting close contact with someone getting COVID or actually getting COVID themselves which is horrible but it’s not surprising this is happening
I heard she was vaccinated and is safe
@@AaaaAa-yf6ku MyKayla isn't eligible to replace a team member unfortunately.
You got this! Super excited for you 🤩❤️
As a pre-pt student im obsessed with these videos thank you for showing this part of you’re journey!!
Kick butt Myk!!!! I’m so sorry Jonas, I’m sure that it is going to be so hard for you to be home!!! We love you guys ❤️💙❤️💙❤️💙❤️💙❤️💙❤️
Just watched the first 5 episodes of Golden this week. One of the highlights for me was getting to see you guys together a little bit at home, and getting to see how excited and supportive Jonas is, since he's usually behind the camera and you don't get to see his face. You guys are the cutest, and seem like such a supportive couple to each other. Hope it's all going great in Tokyo!
Where can I watch this at!?
@@jordanlyd8691 It's on Peacock, NBC's streaming service. If you're in the US it's free, but from what I've been seeing it's hard to access if you're outside the US. If you aren't in the US, you probably need a VPN, and I'm not 100% sure that works.
Question for you! Growing up, who was your favorite Olympic Gymnast? Mine were Nadia and Mary Lou! Wishing you all the best! Can’t wait to watch the Olympics!
Good luck Mckayla! From Canada cheering you on! 😊🇨🇦
I'm wishing that you have all the success during the Olympics. So very happy for you!
Thanks so much for all the work you're doing keeping up the channel, Jonas! I know you and Myk must miss each other a lot, you are a great support system for her, big fan of you both:)
Past gymnast and future physical therapist here! Love that you include these sessions, they're so interesting.
This is so interesting to see a athletes perspective. Don’t give up your so close. I’m rooting for you Myk!
early!!! im SOOOOOO excited to watch you at the olympics! :))
Mykayla, you totally rock!!!
Your inflexible body is carrying you to amazing places! xo
I used to power lift when I was younger and my shoulders are crap. Dry needling helps so much…
Good Lord you have to go through SO MUCH! Sending all of my good vibes Myk! I want you to KILL IT in Tokyo. But, no matter what happens you are an icon!
So excited to watch our USA Olympic women gymnasts this year! You are a fantastic gymnast, MyKayla! Wishing you the best in Tokyo! I hope the Gold for you!
Sending positive vibes to you!!
Sincerely,
Linda D.
A retired USTA TnT coach
You are so amazing got this McKayla! LUV U ❤️
I wish I had access to this kind of pt! He’s awesome!
Im rooting for u Myk!!! I know u can make the vault final go smash it xx
Ouch!!!!! I could feel your pain when he dry needled your elbow!!!! As uncomfortable as it is dry needling is so helpful!!! Good luck in Tokyo!!!
Cheering for you MyKayla!!!! Be safe in Tokyo!!!
I definitely need Joe to help me with my plantar fascia rupture. I had no idea how painful plantar fascia injuries are. Great job, Myk!
I have noticed that acupuncture needles bend and don't hurt like other needles. What is that pulsating thing? MyK you are amazing and will slay the Olympics.
So much work and pain. Wishing you to do well. Rest it when you can. Xxxx
Go Mky, u r one of the best gymnast from usa, love watching ur vids. & love u💗Good luckest at the Olympics🙏💥🙆♀️🤸♀️🥇🏅🎈!!!!!
Love you Myk I also love all you vids
So excited to watch the olympics thanks for keeping us involved, it’s makes it dinner for the ones watching lol
MyKayla I can totally relate on the double jointed elbows and knees. I appreciate you and your incredible gymnastics! I'm thrilled your plantar fasciitis cleared up so quickly.
after the olympics do you think you’ll get that surgery on your foot? love your videos by the way!!
Omg! I can relate to needles. Had plenty done on me. I hope you feel better after your therapy!❤❤
Have a safe AWESOME TIME IN Tokyo!! LUV U 🤸🏻♂️♥️✨✈️ GO TEAM USA 🇺🇸
Omg I love your vids and such a big fan😊🥰Good luck at Tokyo!!!🥰🤞🤞
That guy is the master! I want to see him!!
Good luck in Tokyo!!💙💛🖤💚❤
We do appreciate you!
You can get a handheld infrared light therapy device that you can use on those tight/sore areas and you can do that in your room while you are relaxing. It stimulates healing and I’ve had noticeable relief next day just from doing 15 mins of therapy. I use it on my heel and plantar fasciitis, elbow, shoulder and wrist. Just FYI could be an added bonus to your therapy. 🇺🇸
I'm jealous of that back popping. Omg with my rheumatoid arthritis that would feel amazing on my back when I'm stiff!
I had scoliosis (had surgery when I was 29) but wore a brace as a child and learned to do gymnastics wearing my brace. I was always pretty stiff so my gymnastics coach really had to modify ways for me to loosen up a bit. It was back in the early 80’s and we didn’t have all the awesome PT modalities to help the pain I had from it. I feel like gymnastics aged my body quicker.
WE APPRECIATE YOU MYK FOR NOT BEING FLEXIBLE !! I think I would be the same if I ever did gymnastics bc I’m also very stiff😩 💜💜
I wouldn’t say she isn’t flexible! Maybe not as flexible as some coaches and judges want her to be though
True true she’s still amazing at what she does !
You never know if you’ll need pt later in life! They’re so versatile in what they can do! Of course I’m biased cause I’m a pt student
Go myk!!!
The intro video is 🔥🔥🔥 GOOD LUCK!! 🍀 🇺🇸🇺🇸
Go Myk GO!!!
The liberty mutual commercial at the beginning 💀
i heard it too LMAO
Hey Myk how do you come over fears on beam like back handspring or a series
Good luck at Tokyo, Myk!
Stay safe Myk!!!!
I've gotten my back popped that way...its the best!
Love that you do acupuncture!
Oh my God the needles!!! Holy moly 😳
Good luck Mykayla! I don't know how they do those needles either. I was cringing while watching. Hopefully it helped though.
Who else feels like a proud mom or something. I’m going to cry watching her at the olympics!
Wow, than man does everything 🤯