Taking anabolics will increase your bench by 100 percent maybe 150% when I used to cycle I could easily hit 450lb for a max. I could rep 315 for 12 at 235 lbs body weight that was after 6 months of being on cycle. Steroids work so good. Before cycling my squat max was maybe 285lbs 6 months on cycle I was repping 435 for 5 5 sets.
Ray and Ermes are the cousin brothers, who only meet when there is a family gathering or function but are also waiting eagerly for that get-together.😂❤
For the people, who are surprised, look up some of the older videos, where Coach Ray talks about his bench-competitions. Pretty sure I even saw a vlog covering a competition day. Man is mad strong!
@@Albaniaisgreat0133 no he literally brake his pr on riser and he his coming back on the same level of backpressure ecc. The shoulder its steal injured
You could have let him put free copyright music.... I know you told him about the video but. Free copyright music and not too loud, would have helped him enjoy the gym better 😅😅😅
Be careful with the Suicide Grip Ermes it's dangerous because the thumb is not wrapped around the bar so the bar can slip (some guys died because of that) and in terms of performance when you use suicide grip you must bend your wrist for stability wich create a strength loss, i'm of course not a professionnal in bench press technique so i only say what i know because safety first. I guess you all know that but a little reminder can't hurt. Thank you for the QUALITY guys my bench press increased 10% just by looking at you !
Romans 3:23 "For all have sinned and come short of the glory of God". Romans 6:23 “For the wages of sin is death, but the gift of God is eternal life through Jesus Christ our Lord!” Ephesians 2:8-9 “For by grace are ye saved through faith, and that not of yourselves: it is the gift of God: not of works, least any man should boast.” Accept the free gift of salvation today! Trust in his death burial and resurrection, his pure righteous blood that covers all your sin and his victory over death and you will be saved.
noo, its not a lot. I am shocked that Ermes only 17x reps. I am training just for pump 2x a week. And I am doing slowly 3sets x15reps with 100kg barbell. This is my standard routine without peaking strength. so I am expecting 50x reps from Ray and Ermes. This is actually not impressive at all.
Damn ray your bench is impressive
Raaaaayyyy Kojak do got a wig on
He was on the Latvian national bench press team
His PR was 200kg
Taking anabolics will increase your bench by 100 percent maybe 150% when I used to cycle I could easily hit 450lb for a max. I could rep 315 for 12 at 235 lbs body weight that was after 6 months of being on cycle. Steroids work so good. Before cycling my squat max was maybe 285lbs 6 months on cycle I was repping 435 for 5 5 sets.
@@makeluck3659 But I don't think Ray juices.
Ray and Ermes are the cousin brothers, who only meet when there is a family gathering or function but are also waiting eagerly for that get-together.😂❤
Why would you say that.... why would you say "like"... we are cousins.....
@@voiceofarmwrestling daym for real??
@@tankbg1311 lol you failed for the troll
@@voiceofarmwrestling I gotcha now. Fixed my comment. 🫡🙂
It's good to see Ermes back training with his son. 😮
wtf ray's bench is insane
yeah very impressive
he did 200
He is a seasoned powerlifter as well besides being an armwrestler.
He can bench and deadlift competitive numbers
Coach Ray has a strong bench press. Impressed.
Ray Max effort at avoiding eye contact in 3:39
lol, who is she?
is rai married?
That’s literally his girlfriend
5:30 😊😊 Dio can !! Love u Ray
🤣
I didn't know Coach Ray was this strong in the bench. Respect
He was a bench national record holder before he was an armwrestler
crazy strong bench for the body weight and in absolute also powerful Ray
Somebody tell the guy in the cap to NOT HELP when not ASKED please hahaha
This really infuriates me. Invalidating the rep just because the bar is a little slower...
"20 diocan" hahahahahahahahaha
Go Ray! Impressive 25. Love the Ermes colabs
5:30 100% italian 😂
05:30 Ermessss fa el braoo😂😂😂 teaching first rule to be real Veneto😂😂😂😂
Tell Ermes to press with his thumbs closed, God forbid the barbell falls on his chest!
Thumbs closed is for people with no grip strength...
@@Marv696 no for some people thumb closed hurts the thumb
yep, monkey grip kills...also called suicide grip
I read quality, I click😂 grande Ermes orgoglio italiano🇮🇹🇮🇹🇮🇹
For the people, who are surprised, look up some of the older videos, where Coach Ray talks about his bench-competitions. Pretty sure I even saw a vlog covering a competition day. Man is mad strong!
I saw him bench 210kg probably his PR is even higher
What a surprise, Coach Ray did the exact style head supported rear delt raises that I was doing 35yrs ago.👍
Great vid. Funny stuff. Ray is deceptively strong, sheesh. Wish this was longer.
ermes' shoulder injury really impacted him. His bench decreased a lot, maybe its not fundamental for the table but his bench went down a solid 25/30kg
Offseason
Hes off juice
@@Albaniaisgreat0133 no he literally brake his pr on riser and he his coming back on the same level of backpressure ecc. The shoulder its steal injured
@@xenonauts8387 does not mean he trained bench
Ray happens to be a beast in chest press!!
Ahhaahhahaahah ermes coach ray che bestemmia in dialetto veronese è poesia! coach ray your diocan Is so good to listen😂
diocan è comune anche in brescia e bergamo, con lo stesso accento anche.
@@manumaster1990 yesss probabilmente perché il veronese è l'unica variante della lingua veneta ad avere una base gallo-italica(lombardo)
quasi ai livelli di lamparelli che tira il bestemmione quando batte mask in diretta a evw
5:23 "HUH?" was hilarious from Ermes lmao
5:32 quality italian ma fren🤣
7:07 thank me later guys
7:08 min Highlight 😂❤
Ray very good bencher
Love seeing ermes and his son❤❤
I hate it when the spotter touches the bar when the person benching is still pushing the weight up.
I prefer if they push it down harder.
Brothers met again, what a great moment
5:30 20 DIO🐕...🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Damn Ray is a beast 🔥
15:01 Quality marijuana my fren
Sure a quality look😂
This is what happens when you let the weird kids at school get buff😂 love yall❤️
1:53 it sounds like ermes’s back was broken 😂
damn ray strong
Quality 👍💪💪
ray is incredibly strong on bench
Ray only has to move the bar 5 inches Lol good job Ray
5:31 Twenty DIO CAN ! 😂😂😂😂😂
5:40 did Ermes farted???? 💀
10:13 also ray farted ?? Cmon guys thats not quality
Ho letto prima il tuo commento pensando che lo avesse detto Ermes, poi vedendo il video sono scoppiato dal ridere😂😂
holy crap ray is stronger than ermes lol
Men of culture, we meet again. 5:20
Molto forte Ray! 💪
No excuses, only quality ma freenn
Lovely form.
Dio can😂
15:01 😂😂 quality
You could have let him put free copyright music.... I know you told him about the video but. Free copyright music and not too loud, would have helped him enjoy the gym better 😅😅😅
5:30 😂😂😂😂
"high level Italian 🤌"
😂😂🤣😭
Dio cane, finally someone who say blasfemity. GUD GIOB MAI FRIE
Diocane you’re right
Best gathering ever ❤
Эрмес 👍👍👍
I hope you understood some of the dialogues because they are very funny
Contenuti di qualità
6:00 SUICIDE GRIP EXTREME LEVEL☠️
QUALITY WORKOUT MA FREEEEND😂🔥🔥
Ermes!!!
What's crazy is Ermes isn't all that big of a dude, but man did he stop Levan's surge :)
Ermes is a big dude among giants in shw armwrestling
@@fitzorpercy2884 He's not that big. He's barely bigger than John Brzenk.
@@JD4A84 John brzenk is a big dude tho
He’s off cycle rn
He has maxed out his frame for sure
Microphone noise sounds like grinding joints! 😂 Cartilage has left th building
This spotter the reason I just tell everyone I don’t want one lol.
Maybe you should explain how you want to be spotted tough guy
Be careful with the Suicide Grip Ermes it's dangerous because the thumb is not wrapped around the bar so the bar can slip (some guys died because of that) and in terms of performance when you use suicide grip you must bend your wrist for stability wich create a strength loss, i'm of course not a professionnal in bench press technique so i only say what i know because safety first. I guess you all know that but a little reminder can't hurt. Thank you for the QUALITY guys my bench press increased 10% just by looking at you !
Suicide grip when benching is exactly as dumb as the name implies.
15:01 Ermes jumpscare
Pepperoni pizza ma freen :D
Daje tutta qualita bovina!!!!
Romans 3:23 "For all have sinned and come short of the glory of God".
Romans 6:23 “For the wages of sin is death, but the gift of God is eternal life through Jesus Christ our Lord!” Ephesians 2:8-9 “For by grace are ye saved through faith, and that not of yourselves: it is the gift of God: not of works, least any man should boast.” Accept the free gift of salvation today! Trust in his death burial and resurrection, his pure righteous blood that covers all your sin and his victory over death and you will be saved.
10:14 who farted lol
Fart Crew :DDD
the girl
Dare to train with Levan 🔥
It's crazy how easy they move 100kg. Here I did 100x5 and im happy
noo, its not a lot. I am shocked that Ermes only 17x reps. I am training just for pump 2x a week. And I am doing slowly 3sets x15reps with 100kg barbell. This is my standard routine without peaking strength. so I am expecting 50x reps from Ray and Ermes. This is actually not impressive at all.
I've done x25 ,not a big deal
14:50 pizza with pineapple, mmm 🤤
resumen: QUALITY
nice
Whenever Ray works out with Ermes, he gets 5% stronger. Anyone would I guess lol if you can last.
Quality video 🤣
Ermes should train with Leonidas.
he already did like a year or so ago
@ but it‘s not very impressive for a man with 130 kg
2:15 😂
5:30 per gli italiani
Ahahahhaha
So who is she if it's not Ermes' sister ?
Ray's sister
Ray's gf
Ray’s Mom
Ray’s daughter
Ray's Aunt.
Che rassa de cueo che ga' so morosa de coach ray 😅
i wonder why ermes or other top tier armwrestlers dont go crazy on the PEDs like levan does
how do your know.levean on ped..stop this accusation
Bro! Stop it! No one is on PEDs
@@LHPuia yea sure lmao
@@Muhamad2772 yea sure lmao
They go harder than Levan
Ermes chest is bigger now not like 8 months ago
Словить биг памп на соточке самое то)
Thats great content ray! As an italian: really good my freen🤌
5:30 give me a number, and the girl looks at it
Ermes you only need some more power in shoulder and in chest
Ray you are one stronger mother efffer
Seems legendary mermaids do exist 🎉
Seems simps whit low self value do exist.
5:39
💩💩💩💩
🤣
coach ray arching that back like there is no tommorow
🤣🤣🤣 10:40 Ray want to say Technoviking ---> ruclips.net/video/UjCdB5p2v0Y/видео.html
Ermes go train with Devon
Frens
Tectonic
only quality, NO JERRY
Ray in min 2:12 🌬💩💩😂😂😂😂😂
Twenty, dio c😂
Lmfao! @10:13 someone felt some relief!
HAHAAHAHHAHAHAHA
but too fast no?
So who's that girl?
bober kurwa will do it more bench press 😂
7:07 jesus christ almighty...
Are you that down bad? Wow that's sad
@@User-b9q2z what do you mean? don't tell me you see that everyday, that's not common. That's top %1...
Better bench press most than bodybuilders😂
Thats not true at all bro bodybuilders are way ahead