Footballers guide to fascia training ⚽️📈

In this video, we discuss about the benefits of fascia training for football player in order to improve their performance in their next football training sessions and games.

[@SausageMappingEdits]

It makes ur shoots better and increases ur pace

[@user-si6wm4fj7v]

thanks bro exaclty what i was focusing on

[@who_againn_]

no it doesn’t

[@Mr.2Inches]

im pretty sure it improves your shot power and it improves tendon stiffness which is a important part for running fast

[@BikelifeNyan]

I did it for 3 days it did improve my pace by a lot but for shooting slightly better

[@futtmasy]

​@@BikelifeNyanu can't improve just in 3 days

[@benfootyeditz8935]

🚨🚨🚨‼️‼️‼️❤️❤️❤️🙏🙏🙏THIS IS GODS MESSAGE FOR ALL OF YOU SO LISTEN UP🚨🚨🚨‼️‼️‼️❤️❤️❤️🙏🙏🙏GOD IS KING GOD LOVES ALL OF YOU IF YOU WOKE UP TODAY ITS BECAUSE GOD LOVES YOU AND GOD HAS A PLAN FOR YOU AMEN BROTHERS AND SISTERS AMEN🙏🙏🙏❤️❤️❤️

[@arto7029]

good job man I'm pretty surprised that for a soccer thing and then you you put this text amazing bro

[@user-Wirzst69]

Real bro

[@Pitfame]

Amen keep on ur message, i love soccer 😂❤

[@cavalierhunter5605]

Somebody give a link to a bit more extensive video of this so I know the proper technique?

[@4-2-3-1Footy]

Can't find vid but if you want to improve your football ability do walking lunges, calf raises, big side jumps, toe raises.

[@sunnychawla4524]

ruclips.net/video/eHTQB2tVujU/видео.htmlsi=psq0HxffrVPIMdS5

[@zvuviq5337]

@@4-2-3-1Footyis it normal for your toes to hurt when u do this exercise in the vid?

[@ko0rMC]

@@zvuviq5337 yes

[@simpoomer2399]

And YOU need to give props to the person that created that video
Hyperarch fascia training that’s his RUclips channel

[@HyperarchFasciaTraining]

Thank you 🙏

[@Iwantdote]

​@@HyperarchFasciaTraining you are very good sir, your content has really impressed me, I will incorporate fascia training daily and sir if you can tell me more fascial exercise to improve my shot power and stability I would really appreciate❤

[@asifshaikh75]

This works

[@drrrrrskibidi]

While standing?

[@TuanNguyen-sl1zi]

Man city has best training facility , United still use machine from Ferguson era

[@Leo_aslam_10]

Halaand❤🎉😮

[@reaser7511]

Do we have to put pressure on the same foot?

[@AhmedBinQasim]

I was actually doing it😂

[@whopper0]

I did that for 14 minutes and my feet kinda hurt ima do this tomorrow to

[@albinjoel376]

Both leg at a time?

[@BikelifeNyan]

Is it okay if you don’t raise your heel

[@jonahford7081]

Does it have to be a towel or can it just be some material like a T-shirt

[@htvjmmvjtyvtyukkuykvttykuv3369]

Towel is better

[@tresyy]

thicker the material the better

[@Noelgamer23]

a towel because it has more thickness so it makes your foot feel stronger

[@vixing7036]

Anything but a towel is more resistance and it’ll have more effect

[@user-zq9ds9ib8v]

Haaland com camisa do Flamengo

[@le1827]

can we do it on carpet?

[@Futbol48]

Yes, but the thicker the better.

[@anostar620]

​@@Futbol48 carpet is generally thicker than a towel

[@Prezmma]

Real soccer workout, toe scrunches 😂

[@doctorgravy6892]

it's real cus training fascia makes us stronger fast er and have better balance and has been proven

[@miloszaric339]

You can’t isolate your “fascia”. It’s wrapped around your muscles and whenever you contract your muscles, you train your fascia. Don’t fall for this bullshit. Training feet is very important, but you cannot isolate fascia in training.

[@Limenidragan]

I don't get it

[@abdulrahman-vz3ze]

Can we sit and do?

[@godwinjrofobi2357]

Bro your him

[@aatu2195]

While standing or seated?

[@stevenmarquez225]

Standing, heel up

[@okeythegoat2332]

Yes

[@nmaep]

bouta try it 🫶🏻

[@Xtremefn]

does it work?

[@cormdog2238]

@@Xtremefnno

[@SammyLiftz]

@@cormdog2238who asked you

[@Pitfame]

@@cormdog2238consistency work, and technique will get i on the way, and i think i have saw a improvement doing these from my passings

[@_.-743]

While standing?

[@kevinrd11]

nah while laying down