Stop Ignoring What Your Body is Telling You
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- Опубликовано: 28 сен 2024
- Are you ignoring your true desires, and is your body paying the price? Mayim and Jonathan break down how stress can cause frequent infections, what our bodies are trying to tell us with physical pain & muscle aches, and the potential sinister origins of having low energy. They explain the importance of feeling excited in day-to-day life, how not living the life you want can lead to depression and anxiety, and the underlying psychological conditions that can lead to disordered eating. They also discuss the science behind the effects of sugar, why troubled work and personal relationships may indicate dissatisfaction with one’s quality of life, and the negative effects of not presenting your authentic self to the world.
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Psychology Today article, "8 Subtle Clues You Are Ignoring Your True Desires": www.psychology...
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The problem is people aren’t ignoring our bodies but our doctors are. I can write a book about how awful doctors have been to me and so many I know and I live in a major U.S city. The gaslighting, the refusal to order tests, the verbal abuse, etc. The medical community is in shambles and nobody is talking about it.
This. Our doctors even tell you to ignore your body because they think they know better than our bodies
If you have the opportunity to switch doctors please do their are kind doctor's who want you to listen to your body who fully acknowledge that all though they went to school for x years you know you better than they ever will I am not saying they are the majority but if you can switch doctors and shop around you might get better care
@@lemonadewithnieceyIf you have chronic pain and switch docors, then they use this as evidence of doctor shopping.
@@summerdais325 Totally true & relatable. Frustrating & unfair as well.
AnaRae you tell it just as it is. This gets worse when one has invisible disabilities. I can't tell you what my Complex Care Dr. Would do. I mean I could tell you, but I don't think you would believe it. It was like the time I got brutally Raped, escaped and by some miracle a cop drove by me. I was taken to the station for questioning and even though I told them where this guy lived they interrogated me for about two hours and they finally went to the guy's house while I was sitting in a room with a towel only. The guy said I was his girlfriend and that I was crazy and insane and made up shit like this all the time. Of course the cops believed him not me who was scratched up and bleeding, but him. I lost all faith in any authority figure whatsoever. Your comment about the medical community is just the same. Thanks.
“The immune system, the digestive system and the emotional system are really all one thing.” Mind blown! Thank you, Jonathan!
You are talking about my life. After a decade as a Counsellor in private practice, I ended up getting Chronic fatigue syndrome and terrible back pain. Stopped working and changed my diet to no sugar or carbs, after four months and kinesiology I am finally starting to feel better. Plus my mother died, so no stress there anymore too and I got an inheritance and bought a house so no financial stress now too. So most of my pain has gone now too.
So glad and relieved reading your comment! I'm happy for you that life is getting better. My mother is still alive and still causing lots of trouble for herself and naturally as long as I continue having contact with her, trouble and stress for me as well. She is only 14 years older than me, addicted to meth, and says she's ready to be taken care of as if she was an invalid. Her words not mine. Today I want to search for professional help because I'm certain I need it with a mother like mine. Sandy, many blessing for the rest of your life!
🫶🫶🫶
I’m so happy to hear you’re feeling better and restoring your health! I’ve had a pretty severe chronic conditions the last two years, including fibromyalgia, and have not been able to work. Only recently have I started to listen to my body and give it the rest it needs, however long that might be, and am ve try slowly getting better!
With my low blood sugar issues I would literally die if I cut out sugar and carbs, but I'm glad it worked for you.
You are the only celebrity that actually seems normal to me. Thank you for sharing your life with us. ❤️
Amen!
Your horse.. it’s too high🤣🤣
I am stealing that one. Sorry.. not sorry.
Hilarious
“I can’t hear you from there; your horse is too high.” 🤣
The ADHD experience being like:
1. I'm watching this, really interested in what you're both saying
2. Notice you both have fidgets in your hands
3. Try to figure out what those things are
4. Zoning out watching you guys "play" with them and then not listening anymore
5. Realicing what just happend and coming a minute back in the video
6. Repeating the 4 and 5 points a few times
7. Giving up and just listen it like a podcast
Am I alone here? Please someone tell me I'm not XD
ADHD aside, I really love this podcast! Thanks for doing it 💛
You are _SOOO_ not alone, @Tal ubii!
Blessings to you.
@@karenjohannessen8987 💛 Bless you!
I listen whilst I’m cleaning so didn’t notice the fidgets 😊
🤣🤣🤣
🤣 Same!! What's the red ball/egg on her desk, the brain in the back, whose brain did they mold that after, Mayim has what looks to me like a fidget spinner ring on and me wondering where mine is and how I should wear it tomorrow....and so on... then like oh they were talking about something important and then rewatch it but then notice how the mug has a picture of someone/something in it and trying to figure out what it is but then move back to that distracting red ball/egg, like what is it?! I need to know 😂
What you said Mayim about toxic work environments running you down and "making you sick" struck a chord with me. I will pray that HaShem will guide my steps as I seek to imitate His character. Thanks for this morning perspective.
Absolutely!! I am a medically-experience healthcare + mental health worker. What's scary is that today, at 74yrs.old--I know what to do, take + suggest before the Dr./ N.P. /or physician assistant.
THAT is terrifying for all of us!
Hi 🦋 First I’d like to say I’ve been a fan since Blossom. Tysm to you and Jonathan for having a safe place to come to. You’ve helped me through some pretty tough times. Back in Feb I was diagnosed with type 2 diabetes (I’m 44) I was at my heaviest and in an instant I felt very overwhelmed and lost. I just recently had my 1st 3 month check up! I’m down 41lbs and my A1C went from 12.6 to 6.4!!! My Dr said it’s the fastest turn around he’s ever seen!! (And I’m not done yet!!! 😊) I listen to your channel on my walks. This and my walks have truly become my sanctuary 🦋
So true, I was eating so much until I felt awful and was obsessed with eating. I was beating myself up for having no self control for a long time. Turns out I had an intestinal parasite and I'm so much better after treatment. If you don't know what's going on it is worth getting it checked out.
I lived in South America for 24years and had throat infection 4 times a year. I lived in a big busy city,after move to North America because the way food it’s made here I went all natural and end up I haven’t had sickness (heavy) from a long time.
I truly believe that my diet and lifestyle had changed that.
Wow did I need to hear ALL of this. I'm 58 and ready to retire and move into the next phase of my life volunteering. I've had a lifetime of every one of the signs/symptoms you shared and you just summed it all up and I needed this exactly right now as I continue to heal my spirit, body, and emotions. Thank you!
I've always wondered this, and I've been through quite a number of things that have worn me down to the bone... why the *$%@ does it feel like a certain amount of stress in life is just accepted or allowed? How come it needs to be our reality?
Sometimes I feel like my depression, for example, is simply there because I feel like my anger has no place to go, so it gets repressed. Other times I may notice that when I set regular goals and I can't reach one "on time" I also feel depressed. After a while it just feels heavier and heavier. I've also noticed lately that I wasn't conscious of all the sugars I'd been ingesting. Corn chips, sometimes alcohol, potatoes (so many tater tots), jars of peanut butter... so I very much appreciate how holistic this was. Thank you both.
Hey Mayim, I'd been having weird symptoms for a while but I thought it was linked to my hyperthyroidism. I got worse and worse. I continued working, although from home, and just thought "I'll wait until my next appointment with my endocrinologist" when i should have gone to the ER. My endocrinologist saw the bad state I was in, hospitalized me immediately and ran all the tests. The next day the results came in: I had barely any cortisol left in my body, cortisol (for anyone reading this who may not know) is the number one most important hormone in our body). I would have died if this hadn't been caught right about just on time. I now have been diagnosed with Addison's disease and am fine, grateful for modern medicine and my replacement therapy. I think of all the people I know who will go see all kinds of alternative practitioners before seeing an actual doctor. It can literally put your life at risk to delay medical attention. if something feels wrong, don't ignore it.
I love the interactions between you two. It reminds me of my ex- husband and me about 30 years ago. Sadly, we were unable to make a life 😅 we've finally gotten to a type of friendly civility. We have two grown sons. I will keep coming back on Thursdays for these little gold nuggets of "weird compatibility." Abrazos!
Lyme disease forced me to change my diet. Food plays a big role in staying healthy. I listen to what my body tells me and know how to feel better.
💚
Wow, what a profoundly impactful podcast (lots of aha moments regarding the physical manifestations of psychic pain)
After a colon cancer that was more than probably a cry of my body against my workalcoholic, stressed life, I learnt, with great difficulty, to change the way I lived my life. I’m sure if I’d had this episode then it’d had been much easier!
My dad had colon cancer, and just as a point of interest, his diet was very meat heavy.. something to consider
@@laurent2523 Mine wasn’t. I didn’t ate meat. And still don’t.
I would love to see a segment on how to improve the brain, post-stroke and control anxiety.
Post-stroke? It can be common to develop vascular dementia. Very important to deal with. Try to get a referral to a good vascular surgeon if you have a family history of strokes.
My PCP didn’t want to make the referral unless, get this, I had a stroke; FFS, they can be fatal. I said we disagree & I’ve spoken to the vascular surgeon who agrees I should have ultrasounds on both carotid arteries. Luckily, I’m
I love these special episodes! Thanks so much, Mayim, Jonathan, and MBB Crew!
It makes me so happy when you post a new video. I love your podcast so much Mayim! ❤
Honest conversations… Always appreciate the two of you… Peace.
Mayim, you have been my bestie for the last 13months since I became a mum. Think of us who you have helped when you feel low or not your strongest self. I appreciate your selfless contribution to mindfulness and mental health so much. Thank you for making me feel less alone (both literally and opinions wise). Much love from Eastern Europe
I finally had a doctor a couple days ago really listen. Ended up with Kidney infection. I just felt something was wrong. Always go if things feel wrong.
The reason Hostess cupcakes are vegan and gluten free is because they are NOT FOOD. And you guys are hilarious! I'm actually addicted to your podcast! I love it almost as much as 82%dark chocolate made with monkfruit! I really loved this episode in particular, As I am on a health journey involving mold and asbestos in my workspace of 21 years. And my body finally got fed up, when I started talking about retiring, but was not moving quickly enough. I have now been experiencing hives, angioedema. And urticaric reactions 3-4x/week, until I finally left that building just before Christmas, and my body is now beginning to calm down. So grateful for all of the natural practitioners who have helped me, and a couple of out-of-the-box allopathic MDs. Wow! It's been such a journey! And you guys have reminded me of what it feels like to laugh! I am an overly self-aware science nerd
Love both you guys. You're smart and produce great content. You make a great team.
I’m told to suck it up and move on so it’s hard to figure out if I truly need help or just shake it off😢
I have become obsessed with your podcast. I feel like everyone is directed at me or someone in my life. It's amazing. I'm so thankful I've found this podcast! Thank you! I never knew how much I needed a Mayim in my life!❤❤
I get horrible anxiety before I fly and my stomach is horribly upset for a few days before and the day I fly out. I end up drinking ginger ale and I feel better.
This is my first time listening and it was terrific! Reminded me of things I was doing and felt healthy and when I stopped or went a cheaper way I got ill and have been for 16 months w chronic resp/sinusitis/pneumonia. I’m going back to drinking LMNT, magnesium’s baths and ditching sugar & high carb foods. Thanks for the reminder.
I enjoyed the program very much. You have gained a listener. And it looks like I have many episodes to catch up on. 😊. Thank you.
I needed this. I’m 48 and just had a heart attack that required 2 stints to provide blood flow. I’m a single mom and a nurse and became so invested in everyone else that I didn’t listen to my body and I’m paying for that now. I did listen to my body during the attack that I was able to get to the hospital to get treatment quickly so it didn’t kill too much heart tissue. Listen to your body is So important.
Amen. Hope your health is much better now, Jennifer! Thanks so much for sharing, and for being here. 🧠🫶
Sending good vibes your way.
I'm a nurse but I haven't worked as one since Covid. Its the worst profession for self care and health I've ever seen. I worked for years with no breaks no opportunities to urinate when I needed to and having to shove whatever I could find in my mouth to prevent low blood sugar from taking me down. Of course I gained weight. The system is completely broken and these days the nurses have so much responsibility its like they are mini-docs. This is a problem because its a different set of skills and different education path. Don't know if I can go back into it for both my mental and physical health.
Whoa...the binge eating/disordered eating segment REALLY hit home for me. Last night, I ate an entire 5 oz box of nerds....after getting home from from work....every time I stuff myself, it's after work. Huh!
I had the first several symptoms and complained for years of chronic pain. The first thing that became impossible to ignore was how it was affecting my mental health, and my ADHD suddenly seemed unmanageable (I started medication for the first time at 38). I blamed my workload. Eventually I pushed for various tests and it turns out I have a confirmed autoimmune disease and likely endometriosis. So my gut, nervous system and emotional regulation went all out of whack at the same time (Mayim said "it's all one system" - I believe that). I've always eaten well and loved exercising but suddenly couldn't even go for a walk and was constantly hungry (making up for nutritional deficiencies from my autoimmune disease?). Now that I am taking steps to manage each of these health issues, often by resting without feeling guilty, I am enjoying work and life again. I am a better Mom and a better friend now that I stopped listening to the doctors gaslighting me and believing that I was a deficient person. Your body is telling you something, make sure it's heard!
I would be interested in having you explore more about food issues. I think about food all the time until I just have to overeat/binge to take down the pressure. I even plan for them and daydream about it. Ugh
"Sugar is a painkiller". I started watching this, while eating chocolate because I was upset 🙈🥲 feeling seen!
MAYIM i am a big fan and im obnoxiously intrigued by the idea of dissociative identity disorder and i would love to know what you think/know about the subject !
At some point especially as you get older you gotta listen to your body.
P.S.: It would be lovely if you’d return to NBC because you grew up in that network.
You two are the cutest!! Love your banter about the cupcakes and thin mints!!!
I have TMJ pain and stiffness, and I have hyper kyphosis which is really, really tough. I have no idea how much this affects me, but I have so much social anxiety. I need to see a chiropractor.
Wonderful channel, I never miss it. Cordial greetings from your faithful follower in Mexico City.🌻🌻🌻🌻🌻
OMG MAYIM! Chocolate and Lemonade is the BEST EVER!!!!!!!
🍫🍋❤️
Yes, you guys. YESSS!!👏🏼🩷
It wasn’t until the more recent episodes with multiple camera angles that I realized y’all were even in the same room. I thought Jonathan was on Zoom for however long this podcast has existed 😂😂😂
I think that did happen in at least a few episodes.
Love you and your podcast!! ❤
תורה רבה על התוכן המעניין.כחולה במחלת קרוהן אני מקבל ממכם המון מידע והמון חיזוקים לגוף ולנפש.
תודה רבה
עמרי מקרית ביאליק
ישראל
What else are supposed to do if your job is physically exhausting ?
23:15 it needs to be said … just because it’s vegan doesn’t mean it’s healthy!!!
YIkes. LIstening to that portion of him talk about not allowing himself to eat anything that's not nutritional was extremely triggering for my eating disorder.
I’ve been dealing with heart palpitations (PVC’s) for a few years now with many tests and no findings, I’m 41 years old. Recently my daughter whom is 15 was taken to the ER and found out she was having frequent PVC’s as well. All labs drawn where normal, there’s more tests to be done for her but I’m worried that there will be no obvious cause and left untreated like myself. If only insurances would cover other forms of treatment like functional medicine in hopes of finding true root cause of symptoms instead of masking them with medications. Very frustrating!
Did they check her Magnesium level? I found out my vertigo & heart palpitations stopped when I started taking Magnesium every day
@@live_troublemaker yes, they said mag and potassium was ok. I take magnesium myself and will consider giving her some as well if they don’t resolve on their own once she’s had further testing done.
@@dulcekguerrero A few things I have learned the last few years...Blood tests do not show how much magnesium is in your body tissues. I also found out that the magnesium that I was taking (Magnesium Oxide) was not even being absorbed by my body. I had to do my own research. My doctors were actually making me worse
I was watching this video with the auto-generated subtitles on. Instead of “Mayim Bialik” the subtitle said “Miami Alex”, and l think thst’s a fantastic nickname! ❤
lol
Mayim. 👍🏼
People in recovery from alcohol or drugs get to be proud and talk about how many years sober, and all that kind of stuff but people don’t think being addicted to sugar is like as bad and it’s very bad still
Aside from sugar being an addictive substance, craving chocolate specifically is symptomatic of low dopamine and endorphins. It provides a boost, but not in the healthiest way. Kiwis provide the same boosts in a much more beneficial, easily assimilated, and healthy form
Hello guys. I am huge fan of this podcasts. Love you!!!
Love you guys ❤
Mayim, the Playdoh is a distraction…
Question: What’s the story behind the common ring between you and Jonathan? Same style ring, different fingers…
The happy, satisfying life comes through two primary paths for me. Studying/Learning Torah and Shabbat.
All other channels of happiness come through those primary conduits.
Lemonade without sugar is wonderful. Distilled water (about 16 Oz.) and a couple of tablespoons of of lemon juice. If you really desire a treat, add a 1/4 teaspoon of stevia and a dash of cayenne pepper. But the citric acid in the lemon can be caustic. Enjoy it in moderation.
Moving? The Torah teaches that one changes their mazal (their destiny) through change of location and change of name.
We learn this from the story of Avraham when God instructed him to change his name (by sharing half of one letter from his wife’s name) and to move from the city of Ur in the east to the land of Israel in the west.
His wife’s name was originally Sarai (שרי) and his was Avram (אברם). The last letter of Sarai’s name, which has a value of 10, was split into two letters (ה). Sarai became Sarah (שרה) and Avram became Avraham (אברהם). Unlike Avram and Sarai, Avraham and Sarah were destined to have children.
FYI, his move to the land of Israel was to reassert his familial/inheritance rights to the land that was apportioned to his ancestor, Shem, the son of Noah.
At that time, people from the Minoan civilization were trying to take possession of the territory and establish colonies. This became more pronounced following the destruction of the Minoan civilization following the eruption of Thera (Santorini) which obliterated their capital on the island of Crete.
Awesome show-thank you! :)
Water in the ear, from showers or hair washing. Can be the cause, of adult ear infections.
I was swimming everyday and got one, my ear has not been the same since
May The 4th Be With you! 😎👊✊ The Awesomeness Continues!! 👍👌🍁♈
I ignored my body for years believing since I never got sick I didn’t need a doctor. An for years I had a lump in my throat I though was just a swollen lymph node, turned out to be a tumor 6cm x 7.5cm thank god it wasn’t cancerous but I have lost my ability to speak and eat properly my throat is paralyzed on the right side an I am only 44 years old I have a long life to try to live threw if I would have just went to see the doctor for a check up once in a while I might have been able to save my quality of life.
I'm so sorry, that sounds very difficult.
This is so important. I went through i highly stressful situation last year and i got really sick ... I had a diagnosis related to allergies and it just got worse and worse and i cant ... Well i dont really leave my house ... I get allergies to dust, cold weather, mold, pets... Is a respiratory diagnosis, is so so frustrating af but i know ive been stressed basically my whole life, it was last year when i really went downhill and im so tired, i feel so sad about this situation and i don't know how long it will take me to recover. If someone feels the same please please dont disregard the fact that it can be 85 to even 90 % an emotional thing meaning that you can get there due to too much stress and sadness, i almost lost my mother, had ro take care of her during 6long months of stress, crying and pure isolation. Dont disregard therapy or any other form of emotional support 🤍 take care everyone 🌸
Mayim I THINK about you... Keep helping the World. Do you do research on ginger's & turmeric's effect on how glial cells transform and how it can help people with anxiety and ptsd?
I think about you, because you seem like a GENUINE friend.
Bright She Shone
Hue of Man
Hugs from Denmark!
Oh my goodness this is so true i was never sick and i have foster kids and im sick all the time because they stress me out so much! Love them but they dont every want to help me.
I can have covid and no help! 😢 got it 3 times and got the shots lm 65.
The way that I saw the notification and was like “OOOO THURSDAY BONUS” HAHAH😭😭
It’s attached to ptsd this body pain and the doctors just want to give out the big problem. It pharma. The meds I have been prescribed in the past were meds for people with bipolar disorders I am not bipolar. Now I’m dealing with their ignorance to the problem I’m so sick and tired of the cookie cutter questionnaires and no connection to a human being with zero compassion.
Just commenting for the algorithm ❤️
Two comments here. Agree with you on these points and wonder if its cause for so much misery is our almost complete lack of social safety net? Do other countries with improved caregiving of their citizens have similar issues and stats? Very much enjoy your programs and usually learn something new and important. Saw where you too are a member of the Sisterhood of the Travelling Tortured NDs!. Good times amirite? Wanted to share with you surprising EXCELLENT mystery novel featuring great locations in NYC by someone who knows the place the lead character in this M/M detective story is basically neurodivergent Holmes and his terrific Dr Watson. Writing is elegant great mystery story too. Book is "Madison Square Murders (Momento Mori Book 1) by C.S. Poe. Think its KU. Highly recommended--best regards for Springtime
"Ignoringing?"
Love matches were probably a thing for most people most of the time. In the past it was only the property owning classes or leaders who used marriage as a trading tool.
Love to see you react to Hi Ren (song), actually more like a play etc., by someone who battled illness & depression. Has provided a different forum for a llot of people. (He's a super-intelligent, multi-talented guy, who was misdiagnosed when he actuallly had Lyme disease and was put on a number of different medications and treatments that screwed w/him mentally and physically.) But the end gives people a sense of an option/insight/possible empowerment on how to deal. (RUclips has been sort of blowing it up. And people have been following it up w/a dive into his other work. Try Dominoes--an early work, but if you do start with Hi Ren). As another person I respect and feel is also so intelligent on the subject (among other things), it would be interesting/fun to see your take. (PS: just been enjoying your deep-dive w/Will Wheaton. A few points hit w/me going I wish I had heard that when...)
I am still trying to figure it out if i have endometriosis after years and years of chronic pain and days spent in bed.
I always said it loud there was something wrong but no doctor pf any kind trusted me. I am 30 years old woman and i am still trying to find how to have my life back since i feel older than i actually am.
If you're not married to each other, YOU SHOULD BE!! Keep up the good work. Try Lyme disease in 2012 and doctor's eyes glazing over. How about a little less banter and more interviews, please.
Love ur matching black rings❤
I would do anything to get your opinion on my current situation.... I've told so many doctors that I struggle with this feeling of complete disconnection between my brain and body. I've been dealing with this for years now. I've seen 8 doctors, I've gotten 4 MRIs, (1 of my brain 3 of my spine) because I wanted to check for MS. They said they didn't find anything. I did a brain scan as well. They didn't find anything.. They can't figure anything out but most of my days are spent staring in the mirror while I sit on the ground and I'm literally crying and begging my own body OUT LOUD to just move. It doesn't matter how bad I want to get up and do something, it doesn't matter how much I have to worry about, my body is chained down to the floor of my bedroom and it's making me miserable... I don't know what to do next and my doctors haven't been helpful in the slightest 😭😭😭
Integrative medicine Dr
Hi, this sounds like DPDR disorder/ severe dissociation.
Take a close look at Lyme Disease. Any other symptoms?
@@sandracrocker6143 I hardly ever have an appetite, I have multiple issues with my spine including scoliosis, a slipped disc, and arthritis at the top and bottom of the spine. Mentally, I have depression, anxiety and PTSD. But I've also noticed that I talk a lot slower than I use to, I struggle to get words out without long pauses in between when I'm speaking out loud, and I tend to mumble which makes others have a hard time understanding me. This wasn't an issue I had until the past couple years..
Has anyone brought up disassociation with you?
I have the same issue with sugar and I never thought of it the way Mayim does - like a normal person - chocolate is all the things I too am not a candy fan but cakes and cookies ohh so good - he’s up so high on that horse come down to us Jonathan
Gluten free hostess cupcakes? Tell me more! I haven’t had one of those in years
What would my overactive bladder be trying to tell me?
Line your tummy with veggies then eat meat then the starch and carbs then you don't get the spike in your body's glucose/sugars
I have a serious sugar problem.
How’s Bev? I miss her comments
Dear Mayim. What would you do if you scheduled an appointment with a counselor and your relying on this person for help as an HSP with complex ptsd, the counselor had no clue what an HSP was. I had to try to explain it to her She proceeded to tell me about her eating disorder to carrots. I’m discouraged. Seriously discouraged and I’m thinking I need to cancel all my future counseling with her. I can’t receive help from a person like that. I feel like I’m not ever going to get proper help in a system that is seriously broken. I’m better off staying away
Some people have an addictive personality! Just like with his sugar. Others do not they have can one time and not think about it again.
CAME BACK TO BRASIL ❤
you are talking about me. I have been sick since January. I am on the 4 th cold. before this I had not had a cold in at least 15 years. I take pro biotics for guth health . about 40 different vitamins a day. nothing is helping . I can't sleep the last few days from coughing so much.
you know I use to think Vegan food , " Oh HELL NO " but , then I try some of Vegan food and WOW , it wasn't bad. Love vegan Chips...
Can we talk about Mayim's fidget? Like, let's unpack that.
About 7 years ago, I stopped eating processed foods as much as possible. I feels so much better and have lost 50 pounds. So no, I would not eat a hostess cupcake, vegan, low fat, or normal.
I’m so screwed
Mayim we should be friends!! Sugar is poor man's crack. I question why we crave those things? between sweet and salty and it's not all the time. To say its for the insulin spike is to say we know our blood sugar is low, we need the boost and that's not the case. I'm grabbing for the chocolate is because I want the chocolate. Nothing more, nothing less.
Ok i am 53, 5'7 180 lbs 😮I have no gallbladder, I work in a steel welding shop, I smoke cigarettes and Marijuana daily , do not drink any alcohol, I eat anything I want, mainly carbs and vegs, and beans not much meat, egg or dairy but I eat what I want... I only get sick with like a cold, or any illness maybe once every 4 years and I only got covid once, not vaccinated at all. So go.... how do I do it?!?!?j
Mayim, I love your show especially when you bring on very spiritual minded people like Micheal Singer! ❤ Can you bring on Marianne Williamson on your show. She’s is running for president on the Democratic side. I think you would love her!! ❤❤
GREAT SHOW! 🧡🔆🌶️🥑🌮
I agree I don't like any candy but a donut and I am in heaven.
Hello. I remember you from (blosom) a series I liked to watch.(The big bang theory) Amy Farrah Fowler a perso you played very well. Now youtube channel a very good channel.
You are also a beautiful lady
Invite Debra Soh.
One tiny bit of artificial sweetener and I have a heart attack.
I do know that us with ADHD do seek out endorphines with sugar..
Ignoring ing???
I never feel bad or hyper if I have sugar. I'm good at sugar in moderation. If it's a special occasion like a birthday for example, must indulge
Air is an Oxy mormon what we breath in is 70% Nitrogen 20% Oxygen and 10% ?