Yoga For Arthritis & Body Pains | Yogi Haider

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Hello Everyone!!! This video is about Yoga for Arthritis and includes a brief description of 5 Tibetan Rites. You can do them at home to create a good exercise routine for your body and joints. The Five Tibetan Rites are carried out through a series of stretches that improve flexibility and strength. The Five Tibetan Rites include six exercises, each designed to help combat the most difficult joint problems, such as arthritis, osteoporosis, spinal stenosis, obesity, and so on. The five Tibetan rites are also said to slow aging and rejuvenate the body. We improve blood circulation, strengthen our muscles and joints, and loosen our spine with this exercise routine.
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