Yoga for Diabetes | 10 Asanas to Control & Prevent High Blood Sugar Levels
HTML-код
- Опубликовано: 5 окт 2024
- Type 2 Diabetes has become an increasingly common disease many people battle with. Sadly the risks of developing diabetes have increased manifold in our generation because of physically inactive, high-stress levels, being overweight, have had gestational diabetes during pregnancy or have PCOD. Certain yoga postures have shown to be quite helpful in managing blood sugar levels as well as reducing the chances of developing diabetes at a later age by keeping abdominal organs stimulated.
We will go through these asanas today. So once you are ready, lets hop on the mat ans get going!
-------------------------------------------------
For more follow me on:
Website: herhealthcarea...
Facebook : / herhealthcareathome
Instagram : / bharti_yoga 
Хобби
Hey All, if you are looking for a longer holistic practice for diabetes, you can try the following video : Yoga for Diabetes | 50 mins Holistic Yoga Practice ( Warmup + Asanas + Pranayama) to Lower Blood Sugar Level - ruclips.net/video/T9vQlk2QVU4/видео.html
Hi! Can i do yoga during monthly period?
@@gabriellemendoza8245प😊प
Great ! To me it seemed to be very effective, not only for doing the Asans nicely, but also the chronological orders of them.
There was a time when I could do and was used to do all of all the Asans showed. I was not diabetic then. But, now after the long working life, I have become diabetic, as also can't do all of all the Asans properly and easily. Anyway, thank you very very much.
👏 Amazing video Ma'am! Thank you very much for this!
Public comment. Thanks you so much Bharti ❤. I really love this training practice. I am you for amazing person ❤ God bless you my dear ❤.
Thank a lot mam this amazing Video!!!! My self was suffered from Diabetes and my hab1x levels was also high and used few medicines for no relief but thank god my sis search your videos and am following all the yoga tips along with using diabetes care pack of planet ayurveda sin dec 2020 and all the reports are normal now
Women are simply great people
Wonderful combination of Exercise and Explanation. Thanks a lot. Please pick up one disease and tell all it's exercises in one spell.
Thank you :). What other concerns would you be interested in knowing about ?
சலபாசனா. புஜங்காசனம். தனுராசனம். ஜானுசிரசாசனம். பச்சிமோத்தானாசனா. நவாசனா. மரீச்சாசனா. சுப்தவஜ்ராசனா. சுப்தவீராசனா. ஜடரபரிவர்த்தாசனா. ஹலாசனா.. சர்வாங்காசனா. மத்ஸ்யாசனா. சவாசனம்.🙏👍
I recommend this instruction.
Thanks for tech good yoga exercise.. ap hamesha kush raho.. from Pakistan..🌹🇵🇰❤🇮🇳🌹🥰
Hi Bharti i watch this video most mornings....
I'm from the usa Minneapolis do you have any thing for anxiety..... Thank you and keep on doing the good work 👏
Very nice presentation. Thank you
Very informative and useful video ! Thank you for sharing 💛🙏
Thank so very much for this wonderful healthy giving yoga. I would like to know how many times can I do this practice a day?
Very nice and Thanks. Please make a video on Yoga aasanas for TMJ.
Thanks! Sure :)
Very Useful and thanks. Can you upload do along for these asanas pl
Very nice
I can do yoga watching this video ☺ good explanation 😍👍 thanks ❤
Thank you for your video. Unfortunately, most of these poses are not available for me as I have trouble with forward folds and I have a very generous waist. What other postures would you recommend?
very good video, appreciate from heart. both demonstration and explanations are super,
Thank you 🙏🏻
Very use full vide thanku so mutch
Perfect demonstration.
Very beautifully explained thank u
When one is starting, one might not be as flexible. Please share for each asana, how to progress to perfection as you. Like i m heavy and not as flexible, hard for me to lift to legs together and do sarvangasana or halasana
Amazing practice and perfect yoga performance
Thank you! Glad you enjoyed it :)
Thanx nice yoga video
Nice video but time was not sufficient to practice along. When you say do 3 reps if there is time to do this with the video it will be helpful.
Public comment. Ms Bharti you are a blessing to humanity 🙏 ❤. Continue the great legacy 👍 🙏 ❤.
V GOOD SIR JI
Very good demonstration
Very useful thank you this is soo useful!!
Wow superbbbbbbb very nice video
Thank you sister
Good explanation... But plz explain Telugu also....
This is very helpful,Thanks. However, many of the steps are obscured by the subtitles, which is a problem.
Tilottama Roy Banerjee Hi there! You can turn the caption off :)
Thanks 🙏🏻
I recommended this guide
So nice..... 👌👌👌
Hi, you r young n Flexible. Most of the Diabetic patients are above 50 n these asanas n stretches will be difficult as they r not Flexible so kindly demonstrate few easy asanas.
. .
Hi Monica, thanks for the feedback. Maybe you can try this longer video for diabetes : ruclips.net/video/T9vQlk2QVU4/видео.html
Thank you
Very good and perfect explanation of yoga. But most of the asanas shown, the display is over shadowed by subtitles and the positions are not seen. Please take care of this point. Thank you.
P. Chakradhara Reddy thanks for the feedback. Will take care in future :)
Same observation here
Nice,give us videos
Thanks very useful
And control in my daibitic
All videos are awesome.
Thanks
Thanks for sharing this video. Kindly take care of the English subtitles that fall just above the video and hide the postures
Hi Indranil, you can turn the captions off in the video settings.
@@BhartiYoga Thanks a lot 🙏
Very very beautiful yoga
Thank you so much
Thanks....sister it's very usefull..
Very useful information . Thanks
Really like your videos. Blessings ❤️
Good explanation with proper way
Keep on Beta
Thank you so much
Cant do vakrasana for one side. Whats the reason for that.
nice video agar hum is yoga k sath sath planet ayurveda k methika powder use karty hain toh hum apni problem ko bhout jldi thek kr skty hain without side effect k
So beautiful.
Namaste 🌻🙏
Very nice video mam really helpful
will this lower your blood sugar afterwards is what i would like to know
Wow. Hame bhi eysa karna hai. Ye Subha kar nahe yaa saamko. Khana khane ke kitne time baad karnahe.?
All exercise are good but Very difficult.
So nice morning yoga 👌🌷🧘♀️
Can we do all the asanas if we have umbilical hernia ?
Very nice❤
Can u also explain it in brief way Doctor plzz like other diseases is there any way to cure thyroid if s then can u plzz let me know
Nice Mam. Iam very much impressed. Can you please give me your guidance to reduce my weight.
👍👍👍 very nice
I hope this will not lead to back pain
Very good demo.
Good explaination.
Your scrolling closing your asanas vedio is not shot properly.
Wat r asanas for hip joint pain , knee pain , foot/ sole burning
Can a high bp patient practice Sarvangasana?
Very useful video
@ 10:00 - Beautiful!!
Super
Thanks! Pls tell me should we do yoga in the morning empty stomach or after take lite food? What is the rule?
Hi, you should ideally practise yoga on an empty stomach or at least 4 hours after your last meal.
Can this yoga poses can be effective for type 1 diabetes patient
😢😢😢
Yeah i too have same doubt
Good
Nice video 😊
If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my type 2 diabetes and introducing your medical products to the worlds.
How can an older person do this poses?
loved it🎉
Thanks Bhawna! Glad you enjoyed it ❤️
So Beautiful
We cannot see doing HASANA, LETTE4S COME DISSTERB, REMOVE AND MAKE CLEAR,SORRY,NO LEETRS PLEASE,ANSWER US
Exercises r the best 👍👍👍
Type 1 diabetes k liye btao kuchh
Can you also suggest Yoga for knee pain??
Hi Kamal, sure. I will try to come up with a video on knee pain soon!
@@BhartiYoga thanks
God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me cure my diabetes I thought it was the end until I meant you keep saving lives doctor
Congratulations for the video showing asanas beautiful sweet girl.
Can u please make video on how to stretch like paschimotasana.cause i am not able to do it
As i am stretching i am feeling pain despite being teenager
Smit James Hi, to get into Paschimotanasa you need to work on hamstring flexibility. You can try doing stretches in the this video which helps in working towards split. You will find these useful in working towards Paschimotanasana as well.
ruclips.net/video/EoO63QmmqFE/видео.html
Nice 😍
💜✨
Expose more body reduce sugar??
Its difficult to see clearly u r poses of asanas because of letter cover u r poses pl do some thing n inform thans Er Anil kr Gurugram
Mb no 9811663284
I am 18 and I am an diabetes patient😫
Not shown properly
so beautiful
Are these Asanas suitable for men?
Hi, yes, both men and women can practice these.
Can l do this after drimking coffee beause l am sugar patient
Stalin Vidhya Hi, a small cup of coffee and a biscuit about 30 mins before practice is ok. :)
@@BhartiYoga Just to let You know - diabetics shouldnt eat biscuits. Biscuits are very bad for bloodsugar levels (and for health over all). Its because bloodsugar spikes fast and then drops fast. + biscuits are mostly made out of sugar which is one of the causes of developing diabeties itself. Coffe is problematic especially with milk because they both mess up our hormones. Best to eat some veggies
@@CherryBerryFashion Cookies, Biscuits, Tea and Coffee.. All of these like any other food & beverage is harmful if consumed more. Anything in moderation should be fine I guess.
Nice
Tq
L
Subtitles are totally disturbing