Doctors aren't specified on functional movements and the clinical reasiong around them. Even orthopedics and suergons aren't. Often they look to much throw a structural lense. And in this guy u probably won't find to much relevant damage in and around the shoulde joint.
I thank God for competent people in the medical field who can actually spot and recognize real issues that are going on in people’s bodies and help them get better
In 4 years: 3 doctors, 5 different physical therapists. None figured out why I had shoulder pain. Figured it out my f’ing self and I’m so mad at all the time I lost
@@januar2741 i was wrestling my friends and for some reason my shoulders cracked while wrestling and I was in pain for 3-4 days then the pain went away and when I wrestled again same thing happened to my shoulders I went to the doctors they said I haven’t tore any ligaments or tendons I just need to rest it and I have been resting them for a week now and Im just trying to see how I can prevent this from happening again and some times when I lift heavy or move my shoulders around they hurt a little bit
@@januar2741 That list covers pretty much everything the shoulder does and is so vague to be useless. You need to be able to identify the specific cause of the issue to be able to fix it.
My shoulders have been messed up for well over a decade now. I need to see someone like you. I went one time, they got x-rays and couldn't find anything wrong and said "maybe I have bone spurs" and sent me to a physical therapist who just had me to exercises to improve my posture and she seemed to know nothing about rotator injuries. Needless to say, none of it helped.
I have so much respect for Squat University. I'm having a similar injury as this guy that I've been dealing with for the past 16 months. Been to 3 physical therapists and multiple orthopedists and no one can help me.
🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻 I need as many STABILITY exercises as possible from this channel. So many injuries/sprains and useless PT sessions with overbooked PT staff.
If you ever have slightly complicated health related issues you soon figure out the incompetence of a lot of doctors. A lot of them are also quite ignorant and narcissistic in believing what they know and have the tendency to gaslight sometimes. I’m open to being proved wrong, but I suspect a lot of doctors, due to training such a broad spectrum of concepts for the time it takes, eventually gives them the impression that they know it all. Don’t get me wrong, it’s impressive and must be very difficult. But The longevity of it leaves them with a level of ignorance through arrogance. Fair play to this guy for finding someone that helped. Shocking it took so many
Im in the same boat, at least 4 physical therapists, mri, xrays, injections, chiropractors, massage...been in pain for decades...one set of these exercises and i can already notice a difference...bless you 🙌
Some (not all) doctors seem akin to ChatGPT in how they stick to routine procedures, rely on base (and often old) information, and have/use intuition from experience to diagnose. Honestly, it's sort of a breakdown of "first principles" thinking, but I understand that they aren't House (the show) and dont have the time and resources to delve into wvwry case - yet another failing of our medical system, but i digress. I've met a few doctors that break the mold, so there's hope.
Several months ago I did my first 95 pound standing barbell press. I have had discomfort ever since with some not normal movements when I tried to press. My coworker kept recommending this channel to me so I finally checked it out and tried the upside down kettle bar movement for 3 sets of 10. It has been the most relief I have felt in a long time with no discomfort or strange muscle movements.
This is exactly my issue. Every doctor or physical therapist just told me to do that one external rotation exercise with a band, and it didn’t help much. These exercises helped immediately
You gotta train those stabilizer muscles your body is like a machine any part that is not developed well will have an impact on the rest of the other parts trying to work together
My god! I have the same problem. My left shoulder is upper team the right one. And I also have pain. I need to follow the recommended exercises. Please, share more content about this issue.
you should make a video or short about a bunch of workouts for warmup we can do to fix should pain. somethings we can do before the actual workout. i'd incorporate it daily
Thankfully, I've caught the onset of a future serious shoulder problem, but it was only thanks to a rehabilitation specialist telling me I had a stability issue in my right shoulder. So many shoulders issues are caused by this & could be rectified if people were more informed.
This is why I won't go to the doctor unless it's urgent care and things are serious. It's so expensive, and for what? For them to do absolutely nothing? If I'm gonna be sick or hurt either way, I'd rather not waste my money and time.
As a PT, what matters is he got better with doing the exercises. I’m sure there is bias to “buy in” for this specific situation and I’m sure someone missed some things that could’ve helped this pt, there will always be greatness in each profession but that usually means there is the other side of that coin. It’s frustrating when people miss what mattered to this specific pt and it was to do those specific movements without pain regardless of who didn’t test things.
I’m dealing with a torn labrum and it basically never heals and I still can’t lift overhead or bench, it’s been a nightmare not being able to put muscle on
Look into PRP!! I was in the same boat. I’ve had five PRP sessions from November 2023 thru May 2024… feel like my old self, finally, after 2.5 years of anguish. Really wish you the best! (Also check out infrared red light therapy, LLLT cold laser therapy, enhancing collagen production by cutting sugar and having bone broth + more protein, and sleep way more than you think you need as much as is feasible with your schedule). Best of luck!
Never show results after one day. That is ridiculous and basically a lie. Show me his progress after minimum of one month, pteferably a few months. You can not assess improvement after one session of training/physiotherapy.
How many reps should we do of these exercises? I think this is what I need. I’ve seen ortho, physical therapists, chiros, neurology. First they dismissed me saying I had a tear, which I Knew 100% that I did. Then, even with the MRI proving the tear, I’ve not had anyone that really seemed to know much reasoning for the issues I’m having. I have even said it’s more about stability because I did find an online program but, I think there’s still too much to it. I’m getting overwhelmed with what to do and when and I get distracted. I think the kettlebell exercise makes a lot of sense and could help a lot and can easily be done at home. I’m gonna try it out!
I had the same issue last year. One visit to the doc and one referral to the PT in my small rural community and they were able to diagnose the issue! But it took months of weekly PT sessions and deep tissue massages, plus daily exercises with surgical bands to improve. And a year later I still have to be conscious of my left scapula position. 20 docs and one session of a few exercises! This video must be a miracle!!! (I’m female, job includes Wildland Firefighting, and I’ve been doing push-ups incorrectly for 20 years, after learning quantity over quality in the Army 😬)
This should’ve been discovered pretty early on in the testing by just checking his ROM in the left shoulder. I have a very hard time believing 4 PTs couldn’t discover that, especially now when you need a doctorate
Hey doc, thanks for these videos. They have been extremely helpful in getting me back to the gym. Will it be possible for you to make a video on sumo squats if they are useful?
So what kind of specialist does one need to go to conduct these tests and diagnose these tightness, stability, movement and/or shoulder or joint pain issues? Please someone answer. Thank you
Unreal, I just did the lying on front and raise the arm and it immediately fixed my press up pain.😮 For context, I know I have shoulder pain and learnt a wider grip bench alleviates it. I decided to go heavy at narrow/mid grip width last week and my long term front delt sharp pain returned immediately. That rotation thing helped immediately
Oh my God, how is it possible that the "experts" couldn't fix this? I just can't understand it, aren't the experts the new gods that we're not supposed to question?
This is similar to an issue I've had for years. I finally stopped lifting and it's only gotten worse. Had multiple mris and nothing but my shoulder blade also just feels wrong. Docs say they don't see anything on mri and now I'm having nerve issues 😪. Definitely trying these! ❤
I have the same problem. Try to squeeze your shoulder blades back in front of a mirror to see if theyre even a few reps. it helps me. Also start with light weight with extra warm up
You know, even though i dont have certain "issues". I still do the vids that you put out because "it's better to be ready than sorry". Lmao So by that, I'm adding this to my workout. 😂
How can I have a consultation to explain my situation with my right shoulder UCSF, top orthopedics say surgery is the only way yo fix my shoulder. I’ll appreciate very much the opportunity to talk to a real expert, Ive been following your clips and your knowledge and science behind made me to look for an opportunity to talk to you. Please get back to me I still have dreams at sexy-six, 66, and want to be in good shape; cannot get great powerful core since my right shoulder stops me to extend my arm for the worm for example or cannot work nothing above my head, anyway please, get back to me. I need your expertise. Thank you for all your great job and wisdom is inspiring to watch your clips and gives tremendous hope to those like me, struggling with pain and feeling tired of the lack of alternatives the orthopedics offer, they love the knife😵💫Thank you again✊🏽🔥❤️
I tore my labrum at 21 or 22 and lost like 50% of my bench strength. Went from 315lb bench to like 185lb bench. My physical therapist struggled to diagnose my injury because I was “too strong” for her diagnostic tests. An athletes idea of strength and functionality and a doctors idea of strength and functionality are two different things.
I'm facing the same problem. My left blade is moving excessively. Not able to do bench press, OHP. I'm trying this workout. I hope it fix my problem. I'll update once i feel any improvement.
![3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]](http://i.ytimg.com/vi/o9fiTFfW4uU/mqdefault.jpg)
20 doctors and 4 PTs didn’t perform any rotator cuff manual muscle tests. That’s insane.
Call bs on that, this dude is lying. Which makes no sense
@@Justanothernobody79 unfortunately he’s not lying. Might be exaggerated but I have a similar experience
And which rotator cuff muscle should be tested in this case? IMHO, It’s not RC issue
@@almondish5911 Teres minor primarily
🧢
Why are doctors struggling so much to find issues like this
Because they don't train and are not passionate enough about studying the underlying mechanics
Lack of knowledge
Doctors aren't specified on functional movements and the clinical reasiong around them.
Even orthopedics and suergons aren't. Often they look to much throw a structural lense.
And in this guy u probably won't find to much relevant damage in and around the shoulde joint.
@@anandnairkollam but physiotherapists and sport doctors should know this, it's exactly what they study!
They dont know certain priniciples of musculoskeletal system to spot such injuries. It is something that needs reform.
I thank God for competent people in the medical field who can actually spot and recognize real issues that are going on in people’s bodies and help them get better
had mine four months
Did it solve your problem@@Suziwellbeingchannel
It's crazy and also sad how you can get solutions for long-term pain from a RUclips page but not from 25 different medical professionals
In 4 years: 3 doctors, 5 different physical therapists. None figured out why I had shoulder pain. Figured it out my f’ing self and I’m so mad at all the time I lost
What was the reason for your shoulder pain
@@JackDaniels-hf4seeither mobility, stability or weakness. Stretch and strengthen to bulletproof shoulder.
@@januar2741 i was wrestling my friends and for some reason my shoulders cracked while wrestling and I was in pain for 3-4 days then the pain went away and when I wrestled again same thing happened to my shoulders I went to the doctors they said I haven’t tore any ligaments or tendons I just need to rest it and I have been resting them for a week now and Im just trying to see how I can prevent this from happening again and some times when I lift heavy or move my shoulders around they hurt a little bit
Jesus loves you 🙏🏽❤️
@@januar2741 That list covers pretty much everything the shoulder does and is so vague to be useless. You need to be able to identify the specific cause of the issue to be able to fix it.
You can see the exhaustion and doubt in his face turn to joy
I need a whole playlist on stability issues pleassseeee.
Same!
1000%
This
My shoulders have been messed up for well over a decade now. I need to see someone like you. I went one time, they got x-rays and couldn't find anything wrong and said "maybe I have bone spurs" and sent me to a physical therapist who just had me to exercises to improve my posture and she seemed to know nothing about rotator injuries. Needless to say, none of it helped.
Same man.... If I knew about someone like him in India I would have rusbed there
Yeah i got same problem
Buy his book, Rebuilding Milo. It has all sorts of diagnostic tests and treatments you can do at home.
@@TainuiaKid1973thanks for the tip
This channel rocks! You have thought me to better understand my body mechanics and the key difference between stability and mobility. Thank you!
Same issue for me - perfect timing for this video.
Same I'm out of the gym right now because shoulder pressed messed me up a few days ago
Mee too 😀
Same brother! I pray this will fix my shoulder problems 🙏🙏
I’ve seen 2 physical therapists and neither could fix until I saw this video. Works a charm. This dude is really informative
I had the same condition and this helped me a lot thank you
This videos gives me so much hope
I have so much respect for Squat University. I'm having a similar injury as this guy that I've been dealing with for the past 16 months. Been to 3 physical therapists and multiple orthopedists and no one can help me.
Guys, this works. I do these stability exercises everyday wether im lifting that day or not, and its helped me a ton.
What is the first one called? And is it supposed to hurt like a mf
Thanks man, needed to see this
My mom has a shoulder and shoulder blade pain… i really hope i can go to US to ask for consultation 😭 it hurts to see my mom in pain
Damn, this is what ive been dealing with for months , thanks so much
🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻
I need as many STABILITY exercises as possible from this channel. So many injuries/sprains and useless PT sessions with overbooked PT staff.
This knowledge.. unebelievable
If you ever have slightly complicated health related issues you soon figure out the incompetence of a lot of doctors. A lot of them are also quite ignorant and narcissistic in believing what they know and have the tendency to gaslight sometimes.
I’m open to being proved wrong, but I suspect a lot of doctors, due to training such a broad spectrum of concepts for the time it takes, eventually gives them the impression that they know it all. Don’t get me wrong, it’s impressive and must be very difficult. But The longevity of it leaves them with a level of ignorance through arrogance.
Fair play to this guy for finding someone that helped. Shocking it took so many
Thank you. I am in a similar situation; very helpful!
Im in the same boat, at least 4 physical therapists, mri, xrays, injections, chiropractors, massage...been in pain for decades...one set of these exercises and i can already notice a difference...bless you 🙌
I have the exact same issue! And only one physiotherapist was on the right track
Some (not all) doctors seem akin to ChatGPT in how they stick to routine procedures, rely on base (and often old) information, and have/use intuition from experience to diagnose. Honestly, it's sort of a breakdown of "first principles" thinking, but I understand that they aren't House (the show) and dont have the time and resources to delve into wvwry case - yet another failing of our medical system, but i digress. I've met a few doctors that break the mold, so there's hope.
Doctors have been using expert systems for decades now 😁
Its not chatgpt tho
Again, another gem. Thank you!
If I ever visit US I'm coming for an appointment.
Always informed always insightful always entertaining
i hope more people learn stability and mobility are equally important
This guy helped me fix my shoulder pain forever. Just did 135 x 19 reps today!!
Love your content Man.
I have bilateral shoulder bursitis and the pain makes my knee replacement seem like a picnic .
Several months ago I did my first 95 pound standing barbell press. I have had discomfort ever since with some not normal movements when I tried to press. My coworker kept recommending this channel to me so I finally checked it out and tried the upside down kettle bar movement for 3 sets of 10. It has been the most relief I have felt in a long time with no discomfort or strange muscle movements.
Is it better to see a physical therapist or a sports therapist. It really irritates me the poor guy having to see 20 professionals,
This is exactly my issue. Every doctor or physical therapist just told me to do that one external rotation exercise with a band, and it didn’t help much. These exercises helped immediately
You need a foundation of strength first. Otherwise you are just straining it. You want to move to progressively harder variations.
Nice catch doc! Glad this guy is able to train without pain now. 😊
Your videos are always amazing. Thank you, coach sir!
Love these shorts, amazing channel
Mate, your videos are super helpful. Keep up the good work!
Great work, Squat University! Keep researching and evolving in your practise, you've helped me heaps with your videos! Legends
Just the good diagnosis is the key to right treatment
this comments worth a million bucks
Squat University is the hero we need in sports therapy. Thank you for all your videos.
You gotta train those stabilizer muscles your body is like a machine any part that is not developed well will have an impact on the rest of the other parts trying to work together
Saw the bottom down position earlier today. So seeing it again I’m defo gonna add to sort my shoulder stability. Thanks for sharing
My god! I have the same problem. My left shoulder is upper team the right one. And I also have pain. I need to follow the recommended exercises. Please, share more content about this issue.
I have left shoulder blade instability and I did these exercises they really worked
Thank you 🙏
I'd like to see his continued progress
you should make a video or short about a bunch of workouts for warmup we can do to fix should pain. somethings we can do before the actual workout. i'd incorporate it daily
Thankfully, I've caught the onset of a future serious shoulder problem, but it was only thanks to a rehabilitation specialist telling me I had a stability issue in my right shoulder. So many shoulders issues are caused by this & could be rectified if people were more informed.
Do you have any videos on mobility, rather than stability for shoulders?
Wow every video from you is so informative ❤️
GREAT JOB AGAIN CAPTAIN SQUAT!!! 🙌🌟👏
This is why I won't go to the doctor unless it's urgent care and things are serious. It's so expensive, and for what? For them to do absolutely nothing? If I'm gonna be sick or hurt either way, I'd rather not waste my money and time.
Gotta fix his press. Never move the bar around your head. Shoot hips forward, get the head out the way, and press the bar straight up
better than 20 different doctors combined? who is this guy??
Most doctors are useless when it comes to this type of thing honestly.
They haven't a clue about physical therapy they'll give you a sweet painkiller though.
Your doing gods work my friend
Wish to see ur tips about cervical curve flatten and degenerative desk disease
As a PT, what matters is he got better with doing the exercises. I’m sure there is bias to “buy in” for this specific situation and I’m sure someone missed some things that could’ve helped this pt, there will always be greatness in each profession but that usually means there is the other side of that coin. It’s frustrating when people miss what mattered to this specific pt and it was to do those specific movements without pain regardless of who didn’t test things.
For how long these rehab excercises has to be done ?? And should it be continued for life long even after pain has gone ??
I have the exact problem, I'm gonna do these exercises, thanks!
Imma try that kettlebell thing for a warmup now.
Thanks
I’m dealing with a torn labrum and it basically never heals and I still can’t lift overhead or bench, it’s been a nightmare not being able to put muscle on
Look into PRP!! I was in the same boat. I’ve had five PRP sessions from November 2023 thru May 2024… feel like my old self, finally, after 2.5 years of anguish. Really wish you the best! (Also check out infrared red light therapy, LLLT cold laser therapy, enhancing collagen production by cutting sugar and having bone broth + more protein, and sleep way more than you think you need as much as is feasible with your schedule). Best of luck!
Much needed information
Never show results after one day. That is ridiculous and basically a lie.
Show me his progress after minimum of one month, pteferably a few months.
You can not assess improvement after one session of training/physiotherapy.
I agree, I would like to see long term results of his patients
Placebo. Comes across as neurotic.
Great work!
I have been searching for this for a while.
How many reps should we do of these exercises? I think this is what I need. I’ve seen ortho, physical therapists, chiros, neurology. First they dismissed me saying I had a tear, which I Knew 100% that I did. Then, even with the MRI proving the tear, I’ve not had anyone that really seemed to know much reasoning for the issues I’m having. I have even said it’s more about stability because I did find an online program but, I think there’s still too much to it. I’m getting overwhelmed with what to do and when and I get distracted. I think the kettlebell exercise makes a lot of sense and could help a lot and can easily be done at home. I’m gonna try it out!
This will help me
I screw up my shoulder recently… I’ll try these exercises 👍
I had the same issue last year. One visit to the doc and one referral to the PT in my small rural community and they were able to diagnose the issue!
But it took months of weekly PT sessions and deep tissue massages, plus daily exercises with surgical bands to improve.
And a year later I still have to be conscious of my left scapula position.
20 docs and one session of a few exercises! This video must be a miracle!!!
(I’m female, job includes Wildland Firefighting, and I’ve been doing push-ups incorrectly for 20 years, after learning quantity over quality in the Army 😬)
This should’ve been discovered pretty early on in the testing by just checking his ROM in the left shoulder. I have a very hard time believing 4 PTs couldn’t discover that, especially now when you need a doctorate
No I didn’t see it because the text blocked it😢
Mobility man strikes again
I want to be this good at physical therapy. I will subscribe to learn more by observation. 🙏
Dr’s are taught to treat symptoms with pills nowadays. Vs having the knowledge & ALLOWANCE to problem solve.
Pulls ups on a bar fixed my right shoulder rotation pain.
Hey doc, thanks for these videos. They have been extremely helpful in getting me back to the gym. Will it be possible for you to make a video on sumo squats if they are useful?
So what kind of specialist does one need to go to conduct these tests and diagnose these tightness, stability, movement and/or shoulder or joint pain issues? Please someone answer. Thank you
How do you get such great knowledge?
I think people are starting to realize that pharmaceutical medicine is a business and not for the good of the people
I've been dealing with something like this since 2002. How do I get help?
Unreal, I just did the lying on front and raise the arm and it immediately fixed my press up pain.😮 For context, I know I have shoulder pain and learnt a wider grip bench alleviates it. I decided to go heavy at narrow/mid grip width last week and my long term front delt sharp pain returned immediately. That rotation thing helped immediately
Thank you
Well, I felt instant relief so hope it can heal the shoulder when performing longterm
Oh my God, how is it possible that the "experts" couldn't fix this? I just can't understand it, aren't the experts the new gods that we're not supposed to question?
This is similar to an issue I've had for years. I finally stopped lifting and it's only gotten worse. Had multiple mris and nothing but my shoulder blade also just feels wrong. Docs say they don't see anything on mri and now I'm having nerve issues 😪. Definitely trying these! ❤
I think I need a physical therapist. I try to work out and I hear all kinds of popping like things aren't aligned properly.
Trying to raise my arms while keeping the elbows planted is almost nonexistent... it’s gonna be a while
-"hi, my car battery just died in front of your house. may I use your phone?"
-"this tells me that you're dealing with a stability issue"
My should press is uneven and off looking, but I don't have any pain, is it something I should fix?
I have the same problem. Try to squeeze your shoulder blades back in front of a mirror to see if theyre even a few reps. it helps me. Also start with light weight with extra warm up
Upside down kettlebell rotational very nice exercise!
I wish I could go to this guy’s clinic
You know, even though i dont have certain "issues". I still do the vids that you put out because "it's better to be ready than sorry". Lmao
So by that, I'm adding this to my workout. 😂
That doctor number goes up every video 😂
I know seriously there’s no way he saw 20 doctors
@@Stephanie-ul6lq Yeah, he saw 20 doctors and NONE OF THEM tried one of the easiest and most well known test for shoulder???
How can I have a consultation to explain my situation with my right shoulder UCSF, top orthopedics say surgery is the only way yo fix my shoulder. I’ll appreciate very much the opportunity to talk to a real expert, Ive been following your clips and your knowledge and science behind made me to look for an opportunity to talk to you. Please get back to me I still have dreams at sexy-six, 66, and want to be in good shape; cannot get great powerful core since my right shoulder stops me to extend my arm for the worm for example or cannot work nothing above my head, anyway please, get back to me. I need your expertise.
Thank you for all your great job and wisdom is inspiring to watch your clips and gives tremendous hope to those like me, struggling with pain and feeling tired of the lack of alternatives the orthopedics offer, they love the knife😵💫Thank you again✊🏽🔥❤️
Can you do a video on wrists? Ty
I tore my labrum at 21 or 22 and lost like 50% of my bench strength. Went from 315lb bench to like 185lb bench. My physical therapist struggled to diagnose my injury because I was “too strong” for her diagnostic tests.
An athletes idea of strength and functionality and a doctors idea of strength and functionality are two different things.
أنته أصلي 🙏 👍👍👍👏👏👏👏
I've watched several of these shoulder pain and remedy videos. It seems a common trend is to simply do more mobility and stability exercises.
What's a good weight to use for the kettlebell? Need to buy some kettlebells...
perfect for me...thanks
I'm facing the same problem. My left blade is moving excessively. Not able to do bench press, OHP. I'm trying this workout. I hope it fix my problem. I'll update once i feel any improvement.