EP. 33 YAOS Slowing down in the winter months

*In this conversation, Rachael , Elizabeth, and Rachel discuss the importance of slowing down during the winter months, embracing self-care, and finding balance in busy lives. They explore various strategies for creating a cozy home environment, establishing mindful routines, and integrating self-care into daily life. The conversation emphasizes the significance of building social connections and embracing the season's activities while navigating the challenges of modern life.
TAKEAWAYS-
*Winter is a time for slowing down and self-care.
*Finding balance between responsibilities and personal well-being is crucial.
*Creating a cozy home environment can enhance relaxation.
*Mindful morning routines set a positive tone for the day.
*It's important to embrace a slower daily pace to reduce stress.
*Integrating work and personal life can lead to a more fulfilling experience.
*Self-care strategies are essential during busy seasons.
*Mindfulness can be practiced in everyday activities.
*Stillness and quiet moments can be challenging but rewarding.
*Building social connections is vital for emotional well-being.