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Super raw dude - huge respect to the solo training schedule
thanks, appreciate it!
Awesome video! Are you taking in 90-120 g of carbs an hour on your trainer rides, and in the rest of your training? Could be a reason you’re feeling so drained after, although I guess 4 hours on the trainer is definitely mentally tough on its own.
I think i need to up my carb intake on these long rides definitely not helping my case
Super raw dude - huge respect to the solo training schedule
thanks, appreciate it!
Awesome video! Are you taking in 90-120 g of carbs an hour on your trainer rides, and in the rest of your training? Could be a reason you’re feeling so drained after, although I guess 4 hours on the trainer is definitely mentally tough on its own.
I think i need to up my carb intake on these long rides definitely not helping my case