What Happens To Your Body When You Cycle Every Day [LIVE LONGER]
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- Опубликовано: 10 июн 2024
- In this video, I will tell you what will happen to your body if you cycle every day.
Uncover seven key benefits for your body and mind, from improved cardiovascular health to enhanced mental well-being. Explore the anatomy of cycling and learn how this dynamic activity can elevate your fitness journey. Join us on a ride towards better health and vitality with daily cycling."
#cyclingeveryday #cycling #benefitsofcycling
0:00 Cycling Everyday
0:31 Improved Cardiovascular Health
1:00 Burn Fats
1:33 Boost Immune System
2:04 Improved Metal well-being
2:40 Improved Muscle Strength and Tone
3:13 Improved Joint Health
3:52 Longevity and Life Quality
#cyclingeveryday #cycling #benefitsofcycling
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#cyclingeveryday #cycling #benefitsofcycling
I am an 80-year-young witness to all of that well known information, as I have lived it almost all of my life. I cycle daily on a smart roller with my 4 bikes and FulGaz software. I was in Seattle yesterday. Belgium the day before. It’s my life.
Cycling is not only an exercise but it is life style and makes you really healthy and strong not mentally but also physically.
Because of being Diabetic, I tried both exercises, walking and cycling as an experiment to see the difference and effectiveness to my Blood Sugar levels. I did this experiment 4 months long for each exercise.
I discovered that one hour of walking was less effective than one hour cycling.
I cycle for 1 hour 30mins between 23:00 & 01:30. Country dark roads are fairly empty of traffic and one can see headlights shining from behind and hear everything. I love the night. Whether it does me any good I have no idea! I just like the night having aften worked night shift or worked at home through the night. Smells and everything are different. I do not believe in 'strange' cycling clothing and wear a peaked cap which keeps away the wretched full beams.
Bravoooo ! Fantastic analyses !
My PT recommended cycling as continued therapy for my knee issues as the doctors didn’t want to do a second surgery. Best thing I’ve ever did.
Cycling competitively gave me AFib. So don't overdo it
Yeah, there is that too. Be careful and listen to your body. Start each ride slowly and give yourself 20 to 30 minutes for your body to adjust to the extra demands.