What Is Reverse Dieting? A Nutritionist Explains |

Reverse dieting is essentially what to do after a restrictive diet. Let’s say you’ve cut your calorie intake to a low 1,200 per day in order to lose weight, and you’ve subsequently shed some pounds. Proponents of reverse dieting suggest gradually increasing your calorie intake by 50-100 calories per week for about 4-10 weeks, rather than simply reverting back to your pre-diet eating pattern. People who advocate for this approach claim that it can help increase metabolism, normalize hunger hormones, and reduce the risk of binge eating or rapid weight regain.
Reverse dieting is all about how to add back calories after a diet ends. Here's why it’s not necessary if you’re trying to lose weight safely and sustainably: www.health.com...
#DeepDives #ReverseDieting
Want to see more Health videos? Subscribe to our channel!
www.youtube.com...
Connect with Health Online
Health Video Channel - www.health.com/...
Connect with Health - www.health.com
News & Views blog - news.health.com
Facebook - / health
Twitter - / goodhealth
Instagram - / healthmagazine
Pinterest - / health
Social Media Terms - ow.ly/vmqPl