I thought this said CRABS aren't your enemy, and I spent a whole minute thinking about what crabs could have possibly done to us to deserve this video.
exactly, and the deeper cause is nutrient deficient foods, grown in poor soil....healthy soil is the only way to nutrient dense foods and that requires regenerative farming principles
I like their debunking of the "don't eat late" myth. I tend toward eating a lighter breakfast and lunch and then eating at least half my calories for the day at the dinner table and an evening snack. I've lost over 40 pounds in recent months eating like this, because it works for me. Breakfast is usually a couple of eggs or overnight oats with yogurt and berries, lunch is usually a light soup or salad, I'll have a light afternoon snack (usually a piece of fruit) and then I'll have a bigger dinner and a light evening snack. You have to find what works for you.
Having a meal makes me sleepy so I always save the most food (calories) for the night. Liquid breakfast and fruit for lunch keeps me super energised and focused all day.
Eating large meals before sleeping is a method Sumo wrestlers have used for centuries to GAIN weight. I'd like to know how much weight these women have actually lost, because I used to be super thin. I literally could not gain weight no matter how much I ate when I was 18-20. I would not take weight loss advice from myself back then. Take advice from someone who has actually struggled with weight. Actually taking in a super low amount of calories was the only thing that worked for me. Everyone on RUclips with a video camera can pretend to be an expert, but nothing trumps real experience, not even a degree.
I don't burn a lot of calories in the evening, so I'd rather not eat the way you do. Like maybe I will have a lighter dinner, that is less carbs heavier since I not moving at night and don't need fuel. Maybe you are an night owl or don't sleep early. Different lifestyles different diet methods. Also losing weight is not always an indicator. Losing body fat % and seeing real body composition i.e. inches is a better indicator. Muscles, for example, are heavier.
#1 00:02 : Skip meals to lose weight #2 00:29 : All calories are created equal #3 01:27 : You have to starve yourself to lose weight #4 02:36 : Eating at night makes you gain weight #5 03:11 : Skipping breakfast helps you lose weight #6 03:44 : Cut out fat #7 04:43 : Cut out carbs #8 06:43 : Cut out gluten #9 07:29 : Diet soda helps you lose weight #10 08:48 : Juice cleanses work #11 10:11 : Fast intermittently to lose weight #12 10:47 : The keto diet is the solution #13 12:01 : "Hack" your body to lose weight #14 12:51 : You must go on a diet #15 14:06 : "Cheat" days help #16 14:56 : Cut out booze to lose weight #17 15:39 : Health is determined by weight #18 16:28 : Losing weight just takes willpower
Having been raised around a lot of fat-free and low carb foods, I appreciate this video a lot. I was underweight well into adulthood despite eating whole-fat and carby foods, and I can only imagine how bad that problem would have become if my pediatrician hadn't told my parents that I especially needed food with actual calories.
Not all calories are equal. This video is terrible on so many levels. This coming from someone with 20+ years experience and education in biology, kinesiology, anatomy & physiology.
This is what I did to loose 15 pounds: ate really nutritious foods. Healthy fats. Limited added sugar processed foods. Ate healthy grains. Limited snacking. Didn’t eat after dinner. Feel so much less bloated and I feel less inclined to snack. Worked for me. 🙃
Another tip I'd give is, have infusions. Since your body might give you hunger signs when you're actually thirsty, but drinking water doesn't feel like it's "enough", have some green tea! Or black tea, or Indian blends, or coffee! Any of these really, just don't put sugar in it. Try to drink it natural, or sweeten it with NATURAL stevia (go to an organic store, don't get your stevia at your supermarket because it comes with "fillers" of artificial sweeteners and sometimes even contain sucrose and other added sugars). It might help with reducing and ultimately replacing the snacks that we so often crave.
One thing I've found helpful is replacing dinner with a smoothie: protein powder, some milk (or alternative), fruit, and the key ingredient peanut butter).
This has helped me a lot. Thank you so much for opening my eyes. I have lost 3 sizes thanks to this.... I used to wear 4XL clothes in March, now I wear XL clothes and its been only 8 months. Losing inches helped me stay consistent, instead of fretting upon weight. Honestly, weighing machines only depress you. The only right way to know you are coming in shape by checking your waist. And for that, switching from simple carbs to complex carbs... was the greatest advice. To anyone who is doubtful if this works or not: I have tried it, tested it, and this is the only knowledge that worked on me. I am a person who has Hypothyroidism and PCOS. I was once that person who COULDN'T lose weight, even with medicines, even with multiple gym sessions and various diet routines. I gave up on weight loss until I came across this. What I did, was booking an appointment with a certified dietician. Her diet was hard to follow but I used all the knowledge in this video and stuck to complex carbs, avoiding juices and diet sodas etc. I eat steam-rice everyday (its a bargain, can't afford brown rice- its too pricey, too hard and too time consuming to cook). And I added 1 hour cycling to my routine where I just ride a bike every evening. Of course this was my dietician's idea. She thought it was better for me to go cycling in the evening instead of morning.
Oh my god! I have PCOS too. I consulted a dietitian too and her diet is so follow-able. I’m learning a lot. I’ve developed a love for salads, green leafy vegetables, and fruits. I still eat carbs but I take care that I don’t overdo it. She doesn’t make me cut out any food groups as she says it’s not feasible for the long term and might result in weakness. I have already lost 8 kilos in the past month and a half and got my first period in months without any medication. Can you please share more details on what helps? I have a long journey to go.. about 30 more kilos 🥲🥲. But I’m determined and positive, I maintain a healthy mindset that I’m doing it for me and no one else. Very happy to listen to your successful PCOS weight loss story. I’m at a XXL and plan to reach at least a M.
@@DesiSports555 I would suggest keto + very small portions broccoli and cauliflower + internittant fasting. No snacking at all. I would suggest getting the walmart brand of atkins keto snacks. No sugar, high saturated fat, and delicious. I started at 335 and 6 months later I'm 265 and that is with ZERO exercize. I'm just starting to exercize now because I'm noticing my progress slowing and I'm doing so good I want to keep it up. I suggest looking up Dr Jamnadas here on youtube. The guy is an angel sent from heaven here to save us from our terrible diets.
@@nostalgicgirrl6053 personally I found that using the Samsung Health app really helps me keep track of my diet and exercise. Its helped my husband too because he is a big secret snacker, was in total denial about how much he was eating until he started really keeping track of it. I use a heart rate monitor to determine about how many calories I burn on a normal day (my base metabolic rate) and I eat less than that to ensure consistent weight loss. I think eliminating snacks is also a good idea. You should only eat when you are hungry, (regular hungry not starving) and eat with the intent of getting full. However, when I do crave a little something I found that low calorie popcorn is a great snack, you can eat a lot of it for little calories and it gives you some extra fiber.
Define work. If you are insulin resistant and just eat less but keep eating sugary processed shite you will store the energy, so you can’t use it and feel hungry tired and shitty. Since you don’t have the energy your metabolism will regulate way down until you stop starving yourself. Eat less and move more doesn’t really work; eating less shit and you will move more because you have the energy, because you didn’t store it.
@@soylentgreenb doesnt change the fact that a calorie deficit is the only way to lose weight. They key word was can't use it. Meaning you're not using it, calories in vs calories out, sure you might need to look at the sugar intake of you're insulin resistant but they doesn't change the laws of thermodynamics.
@@helium-379 it's not either or, it is a little of both. One, everyone should be working out because it is good for you, but a combination of eating healthy and working out is going to be the best way for almost anyone. You don't want to eat less because you don't want to be under nourished, so if you eat healthy everyday, and work out everyday you are going to burn those calories. For instance (and everyone's metabolism is different keep in mind) I cut out all fast food and was working out everyday and was eating healthy, and I lost 10 lbs in less than a week. Now over quarantine I rarely ate or worked out and lost 30 lbs in 4 months. You see how much faster I lost weight when there was a good balance? Everyone just has to find that balance because everyone is different.
I’m so glad they said you can eat later at night, I get off work at 2am and would try to sleep through the hunger pains, nice to know thats not the answer😭
Dang that sucks man... I think it would've been better if they had added or specified: it's not about "not eating at night", but more about not eating too close to your bedtime. Cause if you eat, specially smt heavy, close to going to sleep, it can't disrupt your sleep cause your body is still digesting the food. So if you get out a 2am and go to sleep at 4, it's ok to have smt in between (just maybe not a whole large pizza)
Actualy the issue with eating before sleep is about Acid reflux. If you lay down right after eating, you put strain on the lower esophageal sphincter which blocks the entrance to ur stomach from ur esophagus. If u do this every night, ur sphincter will become weak evwntualy and the acids from the stomach will leak out upwards, causing discomfort and pain. Dont eat before laying down, wait 2-3h after eating.
2:56 This is true if you eat the EXACT same meal at 7:00pm that you would have eaten at 3:00pm. But people's ability to make rational, sound choices diminishes as the night goes on. You'd be more likely to pick foods high in saturated fat and sugar during the night if you could freely choose.
1. Skipping meals is useless. 2. The time you eat doesnt matter, just the calories. 3. Calories are not the only important thing, choose fibers, proteines and healthy fat. 4. Avoid high sugar products and simple carbs for similar reasons. 5. Eat as natural as possible. Nothing new but a summary.
If anyone is wondering what simple carbs mean here without bothering to watch the video, it’s basically carbs found in packaged products (i.e. Chips, cookies, cakes, bread, etc.). For bread, you don’t have to cut it out of your diet. Just check the ingredient list. If it has around 50 ingredients, skip it. Look for bread around 4 ingredients, more likely found at your local bakery.
I might be bias because my nutritionist has said all of the same things as in this video, but I think this is all true and any contradictory info you hear might be coming from the diet industry trying to get you to buy their pre-packaged foods, cook books, diet programs, etc. BUT every body is unique, so if Keto or fat-free lifestyles have worked you, you feel great and it is sustainable, absolutely stick with that. 👍🏻
0:00 skip meals to lose weight 0:29 all calories are created equal 1:27 you have to starve yourself to lose weight 2:38 eating at night makes you gain weight 3:13 skipping breakfast helps you lose weight 3:46 cut out fat 4:45 cut out carbs 6:45 cut out gluten 7:31 diet soda helps you lose weight 8:49 juice cleanses work 10:12 fast intermittenly to lose weight 10:49 the keto diet is the solution 12:02 "hack" your body to lose weight 12:51 you must go on a diet 14:07 "cheat" days help 14:57 cut out booze to lose weight 15:40 health is determined by weight 16:28 losing weight just takes willpower
Being diagnosed with hyperthyroidism really changed my perspective on weight lost. Weight was 62 kg. Start exercising regularly but eat more cos feel hungry, weight increased to 65 after several months Exercise more, weight dropped to 51-52 in 1 year. Diagnosed with hyperthyroidism, start taking medication. Weight increased to 56 after 2 months. It is mind blowing how changes in one hormone have such a big impact on weight, like the body having a will of its own.
Yes, although thyroids hormone are the ones that actually increase or decrease metabolism, other hormones have more of an impact on satiety and hunger mostly
@@liviemillie6455 You may not need them. Hypo and hyper thyroid conditions contrary to online adverts are not something everyone has so doctors should be consulted. Doctors trained in endocrinology and up to date on the research.
@@swamphawk6227 ...are you following me? Because I'm following you. 😉 Your comment was too good not to be borrowed. Credit goes to you indeed. Well done Doritos man. 👍👏
I started intermittent fasting. I never lost weight so fast, I never slept so well, I never had so much energy, and I actually do build up muscles by working out... Am I an alien?
@@ndpd7695 Depends on the point of view, how you practice intermittent fasting and if you can actually eat healthy. I personally do intermittent fasting since almost a year - eating not before 8am and not eating after 4pm. I'm training, I'm eating full meals with somewhat rich nutrients and you can of course eat a day normally, it's what I do. But the thing is that intermittent fasting just helps you restricting your caloric intake, so you don't have more meals and thus more calories. It's good for me because I've lost quite an amount of fat.
@@ndpd7695 i enjoy it because it means i have all my calories during 2 meals which means i can eat big portions without exceeding my caloric intake. Not eating breakfast is something to get used to but if you are not a big fan of breakfast in the first place (me) it will come pretty easily.
@@stinkyfaeries Nice try edgelord. Unless you aren't a troll and sleep every night 14-16 hours to fast I'll call you edgelord from now on. However, may that be the obvious thing for intermittent fasting that you obviously missed - intermittent fasting is part non-voluntarily and part voluntarily, which means that in order to execute intermittent fasting you have to fast through sleep plus through sheer willpower and while being conscious.
@@arkdrawingandstuff5512 Yeah, that's why vegans have to take supplements or end up in the ER with severe deficiencies... 😅 Ovo/lacto vegeterianism is healthy, but pure veganism is not. It _can_ be, but it is very challenging to get right -- unless you're from a vegan culture that has spent generations developing a cuisine for it... and still. We certainly eat too much meat nowadays (fails the "moderation" test). Once in a while (e.g. once a week and on special occasions) should be enough when you can get your protein from other nutritionally richer sources (legumes, eggs, dairy...). We call it "flexitarianism" nowadays, but it's just been the regular diet of humans for millions of years, the one we've evolved for, until the industrial revolution and the green revolution gave us abundance and made us lose our sense of moderation, especially when it comes to meat and carbs. As for keto, it is a weight loss and/or metabolic correction diet (to lower blood sugar, get rid of carb cravings and kick-start fat burn, correcting for our immoderate consumption of carbs). It can only be temporary. It's unhealthy in the long run.
@@SassySimian some people have to go vegan because they can’t digest most meats properly yes they probably have to use supplements but it’s what they HAVE to do, and for keto it’s used to manage many medical problems and yes it’s suggested to only do 6 months on it but if you keep up on a balance you shouldn’t need supplements or very little my point is lots of people can’t just do moderation and even when they are off keto will still have to be low carb
I'm the same. The more I eat at breakfast the hungrier I feel around lunch time. But if I skip it or eat just a little and work out I don't feel hungry until almost dinner time.
are you eating a lot of carbs for breakfast? as in over 50 grams of it just in your breakfast? Try this go get a Big Mac meal.. tell me how fast you get hungry after eating that. The answer is in the fact that carbs actually make you hungry faster.. it's somewhere journalized in a published study.. I forget. But that's most likely the reason why.. if you balance your breakfast to be more fat heavy you won't be starving quickly.. or you can skip breakfast.. have no glucose interfere with your digestive system and be hungry by supper time lol.
@@PaulieWalnuts1776 You can have a relationship with food if you're conscious about how what you eat makes your body feel and think about what you're consuming. Most people eat without thinking about what's in their food, where it came from, how it affects them etc. Obviously you're not gonna sit down with a piece of food and tell it how your day went 😄
@@J.5.M. Idk, Lizzo posted a video of her talking to her body fat. When you have to do that and force yourself to say you love something that you clearly don’t, you’re doing more bad than good. People don’t have relationships with food, we have diets.
Definitely needed this. I am a type 2 diabetic I’ve been increasing my water, exercising, taking my meds and eating better than what I originally was for the past 3.5 weeks and it did absolutely nothing lost not one pound. Literally just helped to maintain my current weight. Husband on the other hand doesn’t exercise, rarely drinks water but started eating a little better and lost 10 pounds. The struggle is real we don’t all lose weight the same.
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This was actually really helpful. I’ve been struggling a lot with this lately because I’m disabled. Eating healthy is really about doing things _the right way_ and so far it seems to be paying off. Slow and steady wins the race.
I'm disabled too, and honestly, I found that I am constantly craving food because of dopamine deficiency, but that's what medication is for. I don't internally absorb dopamine so I need it externally. So the problem may not always be your diet but the chemicals you're lacking
No, it wasn't. Plenty of bad advice here! Skipping meals is good for you, actually. It helps to decrease the insuline resistance. Timing of meals does matter, a lot. Avoiding to eat lots of carbs is very important, especially the food with sugar and fructose. They spike insuline.
@@ktom5262 please don't skip meals, it throws off your schedule, and if you're used to eating 3 meals a day, eating 2 meals will cause low blood sugar. Please do not do that. And carbs aren't bad for you, that's a lie.
This video made me remember hearing someone say that she drank coffee and smoked sigarettes all days thus was super slim - so naturally everyone praised her for her figure and how she maintained it - but she was the only person who knew that she was at the lowest point in terms of health and emotions at that time
Describe your relationship with food. Me: Nothing sexual, it has been very platonic. We have common interests, yes, but we know better than to hang out all the time.
Half of their opinions in this video have been disproven with current research... Why are there so many dieticians (also a major problem with MDs) who have little to no understanding that they need to continue their education about diet/exercise/sleep long after starting work in their profession as these are ever evolving complicated topics. Almost quite literally about half of their points are straight up false in this video...
@@olliven666 Doctors and dietitians have to continue their education beyond graduating. As a registered dietitian myself, I have to get so many of what are called continuing education credits every 5 years. If I fail to do so, I can no longer call myself a dietitian and would have to re-do most things. Doctors are the same, as well as most health professionals. And don't worry, as a registered dietitian, I can vouch for this video 😉 Most, if not all, of the things in this video are just as true today. Anyone that tells facts otherwise is someone who pretends they know about nutrition. Potentially a self-proclaimed nutritionist on social media. Dietitians old and young agree for the lost part on most nutritional topics because it's all research-based. It's when you get people who are not registered dietitians that spread info online that show the contradictions. Social media is frustrating online because of that. I don't think I've really disagreed with a dietitian online.
@@audrieking7109 What do you do if CPD articles and seminars are following research narratives that are outdated? For instance, research on saturated fat is proving promising but most articles still talk about it in a purely negative light and ignores how the relationship with carbs affects its effects on the body. Some things need to change and instead of dismissing information from another discipline on the basis that they are not RDs is not good. That can come off as elitism too. All those in the health field are trained to do research. We need to work together and not dismiss new ideas and rely on old info and then base new articles on old info. As an RD myself, I think that nutrition is becoming more and more complex and we as a discipline need to explore soooo much more and call ourselves mere guides, not experts. The more you know, the less you feel you know.
I put my olive oil in a spray bottle. It makes it easy to put just s few sprays (less than a tsp, yes I've measured it before) that actually cover the whole pan base. Makes it easier to use less olive oil while still getting the non-stick effect
Personally, I've lost weight thanks to intermittent fasting but that was probably because I was eating smaller portions and decreased the amount of processed food and sugar I was consuming. Keeping a food journal definitely helped as well because when you have a record of what you eat it's easier to see where you're falling short.
Yeah I'm mixing intermittent fasting with one meal a day dieting and I've found its really working for me. What these guys are saying is pointing towards weakness when eating either more or the wrong things when in the non fasting period.. I'm 100% convinced that as long as you eat a high fibre diet mixed with a high good fats/other nutrition and exercise in your non fasting period it can make you feel amazing. Also set a limit and dont exceed the portion size you set. On the other hand if you just eat cake and KFC in your fasting period, this isn't the diet for you. Quite a lot of what they are saying are not myths at all. Its just some people not doing the diets correctly.
This video is full of misinformation. Either it's because these so-called experts are regurgitating the same disinformation and propaganda that's been promoted for the last 70 years, or they're actually being paid by Big Ag and/or Big Pharma. Bananas DO make you fat, Bread is also a high carb food. There are NO essential carbs, the body does NOT need carbohydrates. The Ketogenic Diet is NOT difficult to maintain, and some people even transition to Keto/carnivore or full blown carnivore diets with virtually zero carbs and they're completely healthy. Transitioning to getting your energy from ketone bodies through ketosis is the way to go. Eat less than 20-30gms carbs per day and increase your protein and healthy fats.
Tip to not overeat: when you are eating food dont be distracted, also eat slowly, wait for 20 minutes as it takes time for the brain to feel full Your welcome🙂
I just don't eat carbs and I don't feel like eating nearly as much anymore. If you run your body on glucose it's gonna want you to refeed with carbs to replenish all the glucose. if you run your body on fat than you can just use what you're wearing without eating all the time.
@@CustardCream22 That's ridiculous, alzheimers is so literally connect with sugars that they've started calling it diabetes type 3. if you feel like citing a research study I'd love to read it. edit: I realize you said high fat diet, which could be the source of your confusion. high fat does not mean low carb. there's no point to keto unless it's low carb, i.e. >20g per day or >5 percent of daily calories from carbs round about. and also people ate way more fat before the sugar lie 50 years ago so eating "normal" would be closer to low carb
Night Bot how about you stfu because people claiming there are heaps of research to support their opinions and beliefs isn’t the same as citing and referencing real research
Well...... all carbs aren't created equal are they? Simple, starchy carbs VERY MUCH are your enemy and the poison of refunded sugar is the worst of the worst. Big difference between say Wonder Bread and a carrot.
Actually, intermittent fasting (skipping breakfast) helps me control cravings. Also made me realize, many times when I thought was hungry, I was just thirsty. But every body and person is different and different things work for different people. Like not all diets work for everyone, fasting also doesn't work for everyone. Do what feels right and listen to your own body and learn to understand it
That's more because your personal schedule and tastes have made it so that method works for you in terms of adherence. It's not the intermittent fasting itself that is making it effective. It's that, for you, you've found that putting yourself on a more strict meal timing schedule lets you keep your meals within the caloric and nutritional ranges you need. But for myself, for instance, intermittent fasting does not fit with what I need to do. I spread my meals out more throughout the day, in part because of the calorie requirements I have, but also because I'm trying to maximize muscle building, meaning I want to keep the meals to around 40g of protein (around the "effective" amount your cells can hold on to and make use of at a time) each, leaving a couple hours in between to digest. So I'm eating all day, but the meal sizes aren't particularly huge for me. It's all about adherence.
When I hear skipping meals is not good for your body I am triggered a lot!! When I skip breakfast than I have less hunger during the day, when I eat breakfast than I am more hungry. The more frequently I eat the more I feel hungry. So what does that even mean skipping the meal? People really don’t need to eat all the time. Digestion needs to rest!!!
I've learned that my portion sizes were way too huge, you honestly dont need as much food as you think!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Its crazy how 2 slices of medium pizzas never got me full but they were 500cals, The same 500cals can get you a huge lovely meal that keeps you full!!!!! Eat right, smaller portions, dont skip meals and get active! Tea also helps a bunch
I never ever managed to get full with less than 1500 kcal for my first meal regularly (it happened occasionally. I was hungry in 1-2 hours though). No matter what food I used. Some of us needs biggish meals (I call meals over 2000 kcal 'big') and it's fine. I definitely need enough food not to feel quite hungry...
This was the biggest thing I had to learn too. It was too easy to eat 800-1200 calories in a meal just by filling my plate and eating until I felt physically full. When I started targeting 500-800 calorie meals and using smaller dishes, I was still satisfied without feeling full up and I slowly and steadily lost weight. Years later I'm falling into those same habits of having unnecessarily large meals and I have to get back into better habits.
@@reverse_engineered UPDATE: been 8months and im still fat, completely slipped and didn't follow what I preached(only followed for like 2 months) lmao BACK TO SQUARE ONE
One of the most informative videos ever! In short, cut out the added sugar food, esp processed food. Don't focus on your weight, focus on what you are putting into your mouth. Those seemingly harmless yogurts? 15g added sugar easy. Watch what you eat (I lost 10lb in 3 months by cutting out the added sugar and cranking up the exercise)
Pro tip guys: in Mexico when we don't want to use olive we use something called "caldillo" literally, "little broth". Instead of using olive, you can put in a blender 1/3 onion, a bit of garlic, herbs like coriander and 2 cups of water with a pinch of sea salt and spinach and a small peppers can (guajillo, habanero, chipotle) and then you cook your meat or veggies with it. It seasons it and you don't use oil :)
No olvides tampoco la manteca. Es mucho más saludable que el aceite debido a que es natural, no procesado y agrega muchísimo sabor a la comida. Solo cuida las porciones y todo irá bien. Se puede conseguir en las carnicerías
Intermittent fasting has done miracles for me. I must say that “morning deprivation” feeling was a thing that disappeared after a week. Fasting is excellent, and it completely changed my figure. I think the dieticians do not study it in-depth. It was the magic took, but it worked only (for me) under 5 hours. It is a real hunger hack. What I loved in the interviews was the approach to juices (it is such a hoax); I also think all the smoothies were strangely making me ravenous. Also, the no-carb did me no favor. Anyway thank you, it was very interesting!
I think their emphasis was that it works IF you eat healthily during those 8 hours or however long. It doesn’t work if you eat and drink low-nutrient high sugar/fat foods the entire time.
It's closer to how our ancestors ate for larger part of human history then things started to slowly change with agriculture our ancestors ate meat vegetables berries not grains or sugar or most dairy
When I started my fitness journey , I was doing one meal a day; severely under eating and also weightlifting and doing cardio 6 days a week. Yes, I was losing weight fast but muscle gain was slow and I felt extreme hunger which in turn made me overeat at times. Now i have two meals a day with no need to snack, a lot of energy, less irritable and more muscle gain.
Funny, I did a similar thing, I didn’t do cardio that often or ‘under eat’ but I was only eating one meal a day and exercising (mainly body weight and free weights) a few times a week. I was losing fairly quickly but never felt starved like you did, you were probably exercising too much with such a low caloric intake .This is a good example of how one technique works for some but not all.
@@cameronnovy3718 Yah exactly. I saw your reply to a comment and you seem to have only been eating 1 meal a day for a while, so your body is used to it. With most people who do fasting, their body just stores the nutrients they eat at there 1 meal, so they don't loose weight (They might even gain weight) because their body is just feening for nutrition.
I’ve lost 23 lbs within 5 months by eating healthy and excercising moderartely 5 days a week. I didn’t have to completely eliminate anything, just gave myself 1 weekly free day. I barely crave junk food anyway mainly sweets so I opt for dark chocolate and fruit. MyFitnessPal app helped as well. Started at 145 down to 122 omw to to my goal 110-115 but idk if that’s too skinny for being 5’5.
@@KeterMalkuth yeah, when I went to the army, I gained weight as I lost some fat and packed on a ton of muscle. You want muscle weight and for a woman, they should have a little thicker layer of fat than a guy. I didn't look "cut" but I'm positive I could beat up my previous self easily. lol
That seems off. I'm 5'5" (or maybe 5'4") and weighed over 180 lbs. My goal was to reach 145, but after getting to about 148-150, I sort of stopped because I don't want to look too skinny. I feel like I look "just right" now, especially since I did some weight lifting and gained some muscle mass. Are you a female, btw? I'm wondering if that's why those numbers seem odd to me. I'm a male.
Man, I feel so lucky not to be addicted to Cokes and sodas. Usually I drink one or two in a whole month. My friends and close ones are so gravitated towards soft drinks that they sometimes feel guilty. Not to be mention the realisation that too much added sugar is just toxic for you.
I almost went on the keto diet and they recommended me to cut out certain vegetables, fruits, and other things I know to be healthy. My step mom is "carb free" and she won't eat plain, boiled broccoli because it has carbs.
@@jimkennedy4509 it is. I'm a biology student and I am studying biological molecules these days. It's that refined carbs, they get digested really quick because they are made of simpler sugar but vegetables have complex sugars that take time to get digested and keeps you full for long. Also, it helps with insulin resistance because refined carbs spike your blood glucose level. So yes it helps you keep your insulin levels in control.
Because people generally don't have a very scientific methodology Curent nutritionist have learn their jobs on school that still taught based on old myth and old nutrition research. that most nutrisionist don't keep up to date with the latest research and lastly that nutrition is a very complicated subject and there isn't just bad and good. Ex: a lot of fat is bad in the case you eat lots of carbs, it isn't in the case you don't. high cholesterol is linked to heart disease but it can be the oposite in certain case. you have bad and good cholesterol (LDL and HDL) but turns out neither of these are actually bad within good proportions. and also there isn't just LDL cholesterol but many subtypes of it. in brief, nutrition is very complicated and no one really understand completly how it works. lattest research is closer to the truth and nutritionist tend to not be up to date. which is way you can have 2 different actual expert in the field that will have an oposite argument. that's just how science works.
@@alkeryn1700 *Dietitians* have to earn continuing education credits to keep their protected titles. Nutritionists, random fitness/lifestyle influencers, and quacks trying to sell you crap and shill BS are the reasons there is conflicting "evidence" everywhere. Take a research class and examine the actual systematic reviews and you will see that there is strong evidence for what most modern dietitians base their counseling on.
@@janehoe. Well i actually read hundreds of research papers in the last week and i have to say that it isn't the case, the food industry consensus is almost oposite to the scientific consensus The best diet you can have is eating no more than a single time a day with no snacks or anything in between meals, and having a low carb high fat diet with middle protein (more than 120g/day would be useless on keto as your body will need less prots).
@@janehoe. reminds me of having to get security+ certification that was obsolete by the time the test was ready to be taken. lol. Half the questions were outright laughable and I had to memorize incorrect information to pass the test. Computer science is simple compared to biology and nutrition...
This was a great video. It's nice to see a man representing, as well, in a predominantly female field. Also, the inclusion of more ethnic people, where the rates of obesity can be more attributed to cultural cuisine, would help advance the profession even more. Glad to hear from Dietitians on nutrition rather than a pop icon, doctor, or someone out of the field of study. Keep sharing the knowledge of eating+
I feel full from the gas, usually I struggle to finish the whole can. Now i drink the real soda (the kind that has 6 ingredients made from sparkling water) probably twice a month at most.
2 Years ago i completely cut out soda (and most other unhealthy food), and i have been so much healthier ever since. i did try it a few days ago to see if i still like it, but it gave me chest pain for some reason, which just shows how bad soda can actually be for your body.
I really don't like the oversweetebing with low quality ingredients and hardly any flavors. I prefer craft sodas that have more emphasis on flavor and less on being crammed full of sugar.
The more we try to deny ourselves foods we enjoy, the more power we give to it and the more we crave it and then we binge eat and feel guilty afterwards. Do things in moderation and then we can sustain our healthy eating habits.
No. Cutting out a lot of crap means I crave quality over quantity. A dessert at a 5 star restaurant once every 2-3 months is more appetizing to me than twinkies/doritos/hostess cakes every day. Example: I won't eat ice cream unless it's from the MSU dairy store (an hour drive away, once per year treat).
Yeah! I 100% agree. My friend and I did strict paleo diet and exercise, together. she lost tons of weight, like super thin, and I became super muscular like Chun Li lol. it's really crazy how different all of our bodies are.
I agree. The way they stated their statements sounded like it's the correct one instead of saying it should be personalized but healthy. There are lots of people who lost weight with IF and Keto, some with veganism, etc.
Lauren South well this diet would work better for some WITH a metabolic disorder compared to processed foods, high sugary drinks and refined carbs with no nutritional value. What even is a metabolic disorder? Genuinely curious
Bree it’s anything that effects the metabolic system or the ability to process food. For example I have something called PCOS which stands for polycystic ovarian syndrome. This causes extreme weight gain and retention. I’m on a strict diet but even still, it’s incredibly hard to lose weight. You kind of assume that everyone is on the same playing field, but that’s not the case. I follow every single bit of my nutritionist’s advice, yet it took me almost 2 years to lose 30 pounds. I do not eat processed food, sugar or saturated fats.
Bree people with thyroid issues, endocrine issues or metabolic issues shouldn’t eat processed foods, you’re right. But most of us don’t already and we STILL struggle because our bodies don’t work normally. We just do what we can. It took multiple medications and hormone injections for me to start seeing results, along with vigorous diet and exercise.
I’m just trying to figure out why they didn’t bother to cook the chicken. I understand it won’t be eaten, but it bothers me looking at the cross-contamination😂
Wrong. Purpose of the video is to lose weight while staying healthy. If you lose too much weight via fasting beyond your optimal weight not only you are going to gain it back eventually but you are hurting your health.
Fasting is like: yee bro i will eat nothing and wonder why im weaker but slimer as before. Bro change your dumb mindset and even if you get threw this dumb process of fasting you will gain more fat after that than you lost.
fasting is good if you eat at sunset because you don't feel weak from not eating for 6 hours and after you eat you will not feel hungry for at least 4 hours so if you sleep early you won't eat BUT I DON'T SLEEP EARLY I DON'T SLEEP AT ALL.. FML ಥ‿ಥ
Ah yes, my favourite meal: raw chicken, a piece of bread and half an avocado…. Jokes aside, this is an excellent, informative video! This is exactly what my E/D dietician was telling me as well.
Louisa Carlson I LOVE Diet Coke but I stopped drinking it about a week ago after reading this article. Especially the statistics about depression and diabetes. I’ve heard it was bad but it took me reading this article to quit. www.thedailymeal.com/healthy-eating/scary-facts-diet-soda-gallery/slide-17
Spoiler: They aren't. Most of that was purported by appeal to nature zealots. Silicone and Parabens are also not bad. Preservatives keep you from the very real, very natural very dangerous bacteria that lives in your food and health products. Additives can have some allergic reactions in some people, but they are overall not bad. But that goes for everything on the planet as the immune system can mess up. It's not a strawberries fault that someone can go into anaphylactic shock eating one. Just like GMO, it's about how it's done and why. GMO would be great, but the companies making it kinda don't care about proper research into doing it in a way that is beneficial to the environment. Just because something is natural doesn't mean it's good. Parasites, poison Ivy, uranium, etc. Cancer is the most natural thing in the planet and it kills so many people. Nature isn't our friend. I doesn't know better, it doesn't care about us or our problems. We adapted to it, but nothing is perfect and we've modified it since, just as all creatures do by existing. It's not an order or a fate driven thing, it's adaptable and changing all the time. Understanding what works and what doesn't should be rigged into thinking natural is best, or that we have everything perfect in our modified age either. Anything you eat, you are not eating what our ancestors ate, period. Almost no fruit veggie or animal is anywhere near the composition our ancestors consumed. Everything is bigger, sweeter and more plentiful. There is a lot of popscience and pophealth about these subjects. And the issue is that when a new study comes out, the follow up ones get ignored. Parabens is a fantastic example of this. The public learned about a study showing the problems and 6 months later another study was done correcting the problems of the previous one and showing it wasn't dangerous. No one cared enough to inform the public of that, because that's one confusing for people to take in, and two isn't sensational enough to sell clicks/papers. If you want real answers, look for legitimate publications on these topics, like NCBI since most of their papers are free and not on paywall like harvard or other schools of study.
Additives and preservatives are so diverse. Generally, the main issue for these chemical agents is the long term effect of each agent is not well-studied. FDA approves each chemical agent just according to the current body of studies and the approval can be taken back if any significant and reliable study has proven otherwise. That's why some medical/health practitioners choose to not recommend them but not very strongly. There is a difference between a strong proponent and a skeptic proponent of an opinion.
I can give you one example.. there is an additive I forget the name.. but it's an anti-caking agent.. if you inhale this additive it can affect your lungs.. small amounts won't hurt but if you keep going back to it day after day it adds up
Intermittent fasting is more than just about restricting calories, its also about giving your body a break from reprocessing your food so to work on repairing your body.
That’s quite right, but unfortunately intermittent fasting slows down the metabolism. Metabolism depends on high calories. IF can affect the relationship with food, especially binge eating. IF isn’t necessarily recommended for everyone.
@@thetruthsetsyoufree1492 That is simply not the case. Again. It's exhausting talking to people who think they're experts because they sat in front of a few RUclips videos.
nunayafb I’m not against intermittent fasting, to be honest. However, it cannot be absolutely recommended for everyone as each individual health can be different. I recently read that someone suffered gallbladder issues after practicing intermittent fasting for a long time. Also, my mother finds it difficult to practice fasting which often causes more acid in her stomach. Yeah, caloric restriction does lower metabolism but OMAD diet can lower it as well. Metabolism thrives on sufficient calories.
You could lose weight ratting nothing but oranges every day for a year does it mean it's right or healthy people who lose weight with intermittent fasting gain up to 2x the amount back because you messed you your metabolism good studies on it highly recommend
@@eliza9011 Those people probably tried it as a short term diet of restriction and then they started to overindulge themselves. Intermittent fasting does not mean eat whatever you want and as much as you want. That metabolism thing for IF is a myth. Some people always gain back their weight, because they don't actually change their eating habits. So, the fact, that it helps so many people long term, but some people fail means IF does not work or is bad for you... Well, it is bad for people with chronic fatigue, but in general it is great.
@@eliza9011 How long before you regain the amount lost? I still haven't gained the weight back and it's been over a year now. As for my metabolism, it's possible that it's slowed down. But that's not really a bad thing. It just means my body's using energy more efficiently. That means I get more energy with less food, and that's fine since I'm not eating frequently anyways. I don't have to spend as much on money, and the little I do spend is on higher quality ingredients for the food I make.
I quit food restricting, fasting, counting, recording, over-exercising to compensate for overeating, deleted diet and exercise apps from my phone and shifted away from “going on a diet Monday” mentality 6 months ago. Result: no binge eating, no diet anxiety, no guilt. Got into jeans I haven’t been able to button for 2 years. No “fear” foods. I eat carbs, fats and protein at every meal.
I always hated hearing about eating breakfast in the morning. When I wake up I can’t eat for an hour or two or I’ll throw up. My stomach wakes up later than I do
Yeah, I’m never hungry when I wake up, and it can take a few hours for me to actually eat. I do believe that eating when you’re hungry it’s probably a good habit.
Technically it is. I learned that in a Nutrition course in college it’s the 7th nutrient. Along with vitamins, minerals, proteins,carbohydrates,fats and fiber
What really did it for me is, I got an app which tells me how many calories are in the foods I eat, down to brand and servings, and it helps me budget my calories as well as track my weight, exercise sleep, and so on. I lost over twenty-five pounds in ten weeks without changing what ai eat at all-which includes a few beers every day, cheeseburgers, hot dogs, and pasta. The things that really shocked me are, for example, how many calories are in a slice of cheese, and that bread and pasta are actually very reasonable. So I get my nutrition and flavor, and I also lose weight without changing much about what I eat or when.
Similar to my experience. Tracking everything helped me make better decisions about what is "worth" the calories. Because of my age and goals, the app suggested 1400 calories per day so I have to be efficient in my food choices. Totally saved me and helped me lose weight while improving my diet.
@@chuckchan4127 : I've recently been increasing the amount of fiber in my diet, and it has been very "effective," but I'm wondering about insoluable versus soluable fiber. Insoluable sources are easy, but what are some natural sources of soluable fiber?
IF works great, it’s easy to manage and simple way to reduce calories which translate to weight loss. It also made me not over eat and choose healthier options but doesn’t scare me from eating food I love either since my overall consumption is still lower overall.
It's easy. I have done it but it's not healthy. Your metabolism is gonna slow down. I've been doing intermittent fasting for long and yes seeing results but feeling weaker than ever.
Lower calorie intact isn’t healthy especially if you’re not feeding your body the right calories. He never said IF was unhealthy he said what you are eating during that time is unhealthy. But I will never know why restoring your body from what it wants is a good thing. For most people your body knows what it needs and if you’re not giving it food it’s going to shut down. Plus most weight lost is just water weight
@Caramel Cupcake I have mentioned in my comments above that I ate only 500-600 calories. That is why I felt weak and I encourage people to do IF but have at least 1200 calories because if u don't do that it's just another fad diet.
im literally only 20 seconds in and she walready said what i do... growing up i was poor and honeslty only had a meal a day and even recently i only eat about 1-2 meals and so when i do eat i overeat a lot and this really helped me understand that cause i never really knew why or the pattern it was.
You don't have to "hack" your body. Just educate your mind. Learn how to balance your meals, exercise even if it isn't doing a huge fitness routine but just going for a walk or moving around your house, log your food, and be okay with failing, it just means you are learning. There is no quick fix or juice cleanse that will be the solution. Just do your research and be mindful of what you are doing. Great video!
I love how everyone wants to argue their pet diets when dieticians are telling you otherwise. Moderation and balance is the key to health and maintaining a healthy weight.
And adherence! These people can say these diets worked for them, but it's more because they found they were able to stick to them moreso than any especially powerful traits inherent to the diets themselves. I'm looking at you, intermittent fasting people!
That is all fine, but almost all of the food we eat is of hybrid variety and genetically modified to an extent. So some people don't put on wait no matter what they eat. Many people put weight even on a moderate diet with good exercise. Your point is not necessarily true IMO
These dieticians stand by while society dies at rapid rate of cancer and other things. They stand by while they put all those chemicals in your food. Carbs are not your friends you better not listen to this crap.
@@rueben44 im sure you're much more educated than RDs that go to school for 5-6 years 🙄 And they're not food engineers. What do you mean while they put chemicals in your food?
Dieticians spout so much nonsense you have no idea. Half the time I hear an interview with a dietician most of what they say is the opposite of what studies have proven. They get incredibly stuck in their own dogma. Not sure why
I'm the heaviest I've ever been; it came as a complete surprise to me after being tested for hypothyroidism and being asked about my diet and eating habits, that the culprit is that I was eating far too little (my body thought I was starving, so it stored everything it could, an evolutionary strategy to survive famine). So, I can say from experience, skipping meals is a bad idea for losing weight.
I would like to see a conversation with these dieticians and Dr Jason Fung. Of course the intermittent fasting would be the main issue but other topics also would be interesting
Lol these dieticians aren't even on par with dr jason fung who has reversed diabetes. Can the dietician reverse diabetes? Does she understand fat storing mechanism ? Does she understand metabolic adaptation ? I'm sorry but a dietician doesn't understand the benefits of fasting, because her job is for you to eat, if fasting solves everything , she will be unemployed. Does she even analyze studies to back up her claims ?
@@imeldomarcos4126 Dr fung or the scientific consensus? hmmm. Do you personally have any idea of the fat storing mechanisms and how insuling needs enough substrate to store fat or how a lot of aminoacids will cause big insulin spikes? or are you getting that from a third source? what about this analysis on intermitent fasting and body composition? academic.oup.com/nutritionreviews/article/73/2/69/1820875 have you read it?
@@imeldomarcos4126 I feel like these dietitians are the "just try eating healthy [like me]" kind of people without understanding that for some people, maintaining such a lifestyle is extremely difficult. And that's really what it boils down to. If eating just enough carbs to maintain weight is easy, then you're set. Otherwise, you'll be in a world of pain. Every time I do a multiple day fasts, which I did 3 times last year (every 4 months or so), it seems to reset my gut bacteria and therefore reset my food cravings. So I end up no longer craving unhealthy things like pizza, which makes it super easy for sticking to a healthier diet.
@@imeldomarcos4126 That makes no sense, dietitians aren't trying to sell you anything. It makes no difference to them if intermittent fasting works or not. They definitely wouldn't be out of business if it did, same way as her telling you to use less oil isn't putting her out of business.
Huge for me personally and the most eye opening thing was my somewhat crazy aversion to the outside world during COVID which ended with me cooking every meal for my family. I lost so much weight that I was worried something might be wrong. Upon returning to a normal life I put that back on and that again 😊 Nothing to worry about I guess.... But the lesson was that even though I cook meals that at times have decent amounts of fat etc (butter, duck fat etc), knowing what went into my meals made a huge difference. I don't even feel like my order choices are bad right now, but observationally it turns out they are. Isn't that crazy? I seriously think the meals I cooked tasted better and I felt somewhat bad about the way I made them awesome 😊 Maybe that's the key - the restaurant chef doesn't care - the ultimate goal is for it to taste good 😊
I've noticed this too. During the start of the pandemic, I ordered a lot of meals from outside the house. Due to that, I had a whole host of health issues. However, when I started to cook my own meals, ate more fruits than usual for snacks, my health started to get better and better. Granted my meals aren't what one would call crazy healthy. I still used some fats here and there. I guess what cooking our own meals does is we become more mindful of the things we eat. We still want food to taste incredible however we've learned to do so without having to use so much unhealthy things. I still eat out every once and a while, however it wasn't as often as during the start of the pandemic.
I definitely prefer making my own meals over ordering take out or going to a restaurant. This way I have control over what I'm eating. Also, I've suffered from food related anxiety for almost 40 years and often have panic attacks if I don't trust the food. I guess I'm a bit of a control freak. 🤷♀️
Your last sentence is 100% true. Butter, olive oil, salt and sugar are what makes restaurant food taste better. The chef absolutely does not care about your health.
The ultimate goal for nutrition is not to taste good, but to give your body what it needs, namely energy and essential vitamines, trace minerals and so on. Its a plus if it tastes good, but to say taste is the most important is flat out nonsense. If you truly think like that you dont understand what eating healthy is about. On the flipside though, healthy food often does taste delicious on its own.
I had a similar experience. I tried to start removing processed food from my diet and making certain things myself like mayo. It’s crazy how many things in the US have added sugar that isn’t necessary! I lost 50 pounds in about a year just making that change. I also found out I had h. pylori during that time which can decrease your appetite so I’m sure some of the weight loss was due to that but definitely not all of it. Plus, I felt better and found myself not craving sugar as much.
@@LadyCucco That's what I mean, so for example people with eating disorders like anorexia, overtime their muscle will deteriorate. They are not eating no food, but just eating very little.
White bread here in America is the worst bread you could possibly eat (Referring to regular breads not something crazy or spoiled). Because they usually use bleached flour, use lots of sugar all kinds of preservatives.
@@nebnollock5198 Yeah, I've been looking for good bread and paying attention more to the ingredients. I couldn't find one at one of the stores here that was healthy at all. I might just start making my own bread.
@@phaedraremington6247 making bread is the cheapest and easiest thing ever once you have a bread maker, literally just chuck the ingredients in a press go
I usually skip meals because I don't feel like eating. I trust my body when it tells me "naah i don't feel like eating". I don't starve because of it, and my body weight is healthy. So I don't think it's that bad as you portray it.
there's a difference between starving yourself and skipping meals despite being hungry and listening to your body. they were not referring to the latter
It depends. If you have a decent amount of control when you eat, skippings meals wouldn't be bad if you aren't hungry, but If you would ahve a habit of overeating because of it, don't do it.
They are talking about missing meals your body actually wants. In your case its not meal skipping, it's intuitive eating, which is highly recommended in general.
I so needed to hear that. I am just starting and people around me are judging saying that this will affect my health and yadayada. People have been fasting for many years ago 🤷♀️
"Don't skip meals" I agree when you don't fast but I do one month a year for Ramadan or do intermittent fasting and I don't think it had bad effects on my body but I don't have an extreme diet I have to eat enough and healthy.
Skipping meals doesn't have bad effects on body. Humans need so little food to survive. Food guidelines are created as a way to profit for huge corporations
The "don't skip meals" is a myth ig, just eat when you're hungry and stop when you're full. That's how Rasulullah maintained his healthy and fit physic. If you eat a big breakfast (that's how I roll) you won't need lunch and you won't feel hungry until later. No need to force yourself to eat lunch then, right? Everything in moderation.
Intermittent fast works amazing for me! I can actually feel that I don't eat enough calories, but the most important gain is that I have no problem with low blood sugar. It's fine to feel hungry, it doesn't affect me. I know it's not magic, but it helps me to loose weight and makes me feel good.
The obsession with BMI also marginalizes the naturally thin. I had a coworker who had been told to gain weight since she was 13; her blood tests and everything were good, she exercised frequently, she had curves in all the right places, not bony at all... but ah, her BMI was in the "underweight" category, so every doctor who saw her told her to gain weight.
also attacks people who have extreme muscle mass. beef cakes, if you will. my friend is ripped and is apparently “obese”. muscle weighs more than fat, and so high muscle mass to height will also raise your bmi.
@@yerazkaligian7862 "attacks" 😒 Or maybe the test isn't for you and thats why it doesn't work! BMI is for someone who needs a food intervention or they will die. Its a number a doctor can give a fat guy and say "here work towards being this weight cuz your current weight is going to kill you"
Basically all you need to do are exercises, eat healthier, and in calorie deficit. And about Intermittent, i really recommend u to try it, the "fasting" itself maybe still in the gray area, but it will help you more cousciece about your food and break your BAd habits
@TheExplorer well, i dont know this people that you refered, maybe just 1 in 100, or people with really bad relationship with food. But it didnt happen with anyone I know. For me, IF help me to more responsible to choose food, bcause now i have window hours to consume all my nutrients a day now, and It makes me to not craving food that much anymore when I am fasting
@TheExplorer been doing IF more extreme than OMAD (i don't eat at all every third day), and I have been losing weight very quickly and NOT overeating when I can eat.
IF helped me with my cravings and not being hungry or thinking about food all day. So far I’ve been able to last until 2:00pm without food. I’m trying to push that back even more so I can try ever other day water fasting. I’ve already lost weight (90lbs) the traditional way and we all know that works. Now I’m looking to lose my last 60-70lbs and tighten up my loose skin/not making any more. I’m usually a very disordered eater and binge a lot but IF has honestly helped with that. When I don’t do IF I eat all day for no reason.
Not if you're speaking to good dieticians. Nine out of ten will tell you to eat whole foods in abundance, including protein, fat, and carbohydrates, and probably advise you on roughly what your calorie intake should be, give or take. This isn't for you to obsess about calories, but to give you an idea of what your diet should look like if you want to achieve your weight loss goals in a healthy way. I'm sure they'll also encourage physical activity, hydration, good sleeping habits, and managing stress levels.
Skeave calories in calories out is all you need go understand don't make excuses and put in the work like the dietitian said "you can't hack motivation"
no, if you're talking to a real registered dietitian that study 4 years for their graduates, they talk pretty much the same. my 3 dietitian in the past talk about the same thing, where as "expert" friend, or even some magician smart ass, is the worst
Right in the middle of the segment where the dietitian says you can't hack your metabolism an ad pops up selling a device that can "hack your metabolism". The timing was perfect!
I thought this said CRABS aren't your enemy, and I spent a whole minute thinking about what crabs could have possibly done to us to deserve this video.
🤣🤣🤣🤣🤣🤣😆😆😆😆
Lmao 😂😂😂💀🦀
Haha!
I can think of a few, but this ain't the place to talk about it.
What carbs have done to us? Carbs single handedly killed more humans than any war any pandemic combined.
In short, the real enemy in your quest to lose weight is processed foods, loads of sugar and overeating.
You.said.it
Always has been
Easiest way to not over eat is dont eat
Most processed foods are loaded with carbs and sugar though, so that's where the misconception comes from I suppose
exactly, and the deeper cause is nutrient deficient foods, grown in poor soil....healthy soil is the only way to nutrient dense foods and that requires regenerative farming principles
I like their debunking of the "don't eat late" myth. I tend toward eating a lighter breakfast and lunch and then eating at least half my calories for the day at the dinner table and an evening snack. I've lost over 40 pounds in recent months eating like this, because it works for me. Breakfast is usually a couple of eggs or overnight oats with yogurt and berries, lunch is usually a light soup or salad, I'll have a light afternoon snack (usually a piece of fruit) and then I'll have a bigger dinner and a light evening snack. You have to find what works for you.
For me I dont really like to feel full before sleeping makes me feel awful.
Having a meal makes me sleepy so I always save the most food (calories) for the night. Liquid breakfast and fruit for lunch keeps me super energised and focused all day.
Eating large meals before sleeping is a method Sumo wrestlers have used for centuries to GAIN weight.
I'd like to know how much weight these women have actually lost, because I used to be super thin. I literally could not gain weight no matter how much I ate when I was 18-20.
I would not take weight loss advice from myself back then. Take advice from someone who has actually struggled with weight.
Actually taking in a super low amount of calories was the only thing that worked for me.
Everyone on RUclips with a video camera can pretend to be an expert, but nothing trumps real experience, not even a degree.
I don't burn a lot of calories in the evening, so I'd rather not eat the way you do. Like maybe I will have a lighter dinner, that is less carbs heavier since I not moving at night and don't need fuel. Maybe you are an night owl or don't sleep early. Different lifestyles different diet methods. Also losing weight is not always an indicator. Losing body fat % and seeing real body composition i.e. inches is a better indicator. Muscles, for example, are heavier.
Movement of Sun in the day effects our metabolism. The times in day when sun is shining the brightest are usually the best times to eat.
#1 00:02 : Skip meals to lose weight
#2 00:29 : All calories are created equal
#3 01:27 : You have to starve yourself to lose weight
#4 02:36 : Eating at night makes you gain weight
#5 03:11 : Skipping breakfast helps you lose weight
#6 03:44 : Cut out fat
#7 04:43 : Cut out carbs
#8 06:43 : Cut out gluten
#9 07:29 : Diet soda helps you lose weight
#10 08:48 : Juice cleanses work
#11 10:11 : Fast intermittently to lose weight
#12 10:47 : The keto diet is the solution
#13 12:01 : "Hack" your body to lose weight
#14 12:51 : You must go on a diet
#15 14:06 : "Cheat" days help
#16 14:56 : Cut out booze to lose weight
#17 15:39 : Health is determined by weight
#18 16:28 : Losing weight just takes willpower
This is the finest summary of any video on You Tube I have ever read!
There's are so many contradictory views in this video.
You da Real MVP
This video is debunking these myths...for those who skipped the video.
🐐🐐
@peteM3rlin they are saying what the myths are that they discuss in the video
Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life
I too enjoy raw chicken legs with my bread and avocado.
Omg!! I just about died when I saw that!! Lol
You got me laughing out loud for real im dead
AmplifiedSilence can’t gain weight if you dead 💪
I too enjoy, guardians of the galaxy references!!
yummy raw chicken my favorite, there's just something about salmonella that i just find delicious
That raw chicken sitting in the salad and rice made me really uncomfortable
Thank you for saying it first.
Yea me too
Right?? They should at least cook it if they're gonna show it that many times
OMG same
@@quakersmith3828 they literally said keto wasn't good for you in this video. Did you just come here to spread bs? smh
Having been raised around a lot of fat-free and low carb foods, I appreciate this video a lot. I was underweight well into adulthood despite eating whole-fat and carby foods, and I can only imagine how bad that problem would have become if my pediatrician hadn't told my parents that I especially needed food with actual calories.
Fat free and low carb does not exist. Stop lies
Not all calories are equal. This video is terrible on so many levels. This coming from someone with 20+ years experience and education in biology, kinesiology, anatomy & physiology.
throwing away all that food really stressed me out
Yup that's the Boomer Affluenza.
200th like!!
When you are full you should save the food you left. That's what I do.
@@yenpadilla7956 For most people, that's not even a choice.
Damn I'm glad you said it
This is what I did to loose 15 pounds: ate really nutritious foods. Healthy fats. Limited added sugar processed foods. Ate healthy grains. Limited snacking. Didn’t eat after dinner. Feel so much less bloated and I feel less inclined to snack. Worked for me. 🙃
Eat low-calorie dense foods so you don't starve yourself.
Do cardio as well because I find myself thinking less about food when I do cardio
Another tip I'd give is, have infusions. Since your body might give you hunger signs when you're actually thirsty, but drinking water doesn't feel like it's "enough", have some green tea! Or black tea, or Indian blends, or coffee! Any of these really, just don't put sugar in it. Try to drink it natural, or sweeten it with NATURAL stevia (go to an organic store, don't get your stevia at your supermarket because it comes with "fillers" of artificial sweeteners and sometimes even contain sucrose and other added sugars). It might help with reducing and ultimately replacing the snacks that we so often crave.
One thing I've found helpful is replacing dinner with a smoothie: protein powder, some milk (or alternative), fruit, and the key ingredient peanut butter).
Congratulations! I’m so happy for you!
Those marketers claiming that their juice can "clean out" or "detoxify" your body should be in jail for b*llsh*tting people
People should also be in jail for promoting animal products as health promoting but i doubt you would agree with that.
Its capitalism get over it bud.
Imagine spending money on a juice to do a job that your liver has spent millions of years just doing it
@@avengermkii7872
And it doesn't even do that 🤣🤣
May aswell buy normal juice 😏
Juice is literally full of sugar lmao
Ya true, *thats why we have a liver*
This has helped me a lot. Thank you so much for opening my eyes. I have lost 3 sizes thanks to this.... I used to wear 4XL clothes in March, now I wear XL clothes and its been only 8 months. Losing inches helped me stay consistent, instead of fretting upon weight. Honestly, weighing machines only depress you. The only right way to know you are coming in shape by checking your waist. And for that, switching from simple carbs to complex carbs... was the greatest advice.
To anyone who is doubtful if this works or not: I have tried it, tested it, and this is the only knowledge that worked on me. I am a person who has Hypothyroidism and PCOS. I was once that person who COULDN'T lose weight, even with medicines, even with multiple gym sessions and various diet routines. I gave up on weight loss until I came across this.
What I did, was booking an appointment with a certified dietician. Her diet was hard to follow but I used all the knowledge in this video and stuck to complex carbs, avoiding juices and diet sodas etc. I eat steam-rice everyday (its a bargain, can't afford brown rice- its too pricey, too hard and too time consuming to cook). And I added 1 hour cycling to my routine where I just ride a bike every evening. Of course this was my dietician's idea. She thought it was better for me to go cycling in the evening instead of morning.
Hi dear what is your daily eating routine n food. Elaborate please. Remember u r giving advice to 350 pound man.
Oh my god! I have PCOS too. I consulted a dietitian too and her diet is so follow-able. I’m learning a lot. I’ve developed a love for salads, green leafy vegetables, and fruits. I still eat carbs but I take care that I don’t overdo it. She doesn’t make me cut out any food groups as she says it’s not feasible for the long term and might result in weakness. I have already lost 8 kilos in the past month and a half and got my first period in months without any medication. Can you please share more details on what helps? I have a long journey to go.. about 30 more kilos 🥲🥲. But I’m determined and positive, I maintain a healthy mindset that I’m doing it for me and no one else. Very happy to listen to your successful PCOS weight loss story. I’m at a XXL and plan to reach at least a M.
@@DesiSports555 I would suggest keto + very small portions broccoli and cauliflower + internittant fasting. No snacking at all. I would suggest getting the walmart brand of atkins keto snacks. No sugar, high saturated fat, and delicious. I started at 335 and 6 months later I'm 265 and that is with ZERO exercize. I'm just starting to exercize now because I'm noticing my progress slowing and I'm doing so good I want to keep it up. I suggest looking up Dr Jamnadas here on youtube. The guy is an angel sent from heaven here to save us from our terrible diets.
@@nostalgicgirrl6053 personally I found that using the Samsung Health app really helps me keep track of my diet and exercise. Its helped my husband too because he is a big secret snacker, was in total denial about how much he was eating until he started really keeping track of it. I use a heart rate monitor to determine about how many calories I burn on a normal day (my base metabolic rate) and I eat less than that to ensure consistent weight loss.
I think eliminating snacks is also a good idea. You should only eat when you are hungry, (regular hungry not starving) and eat with the intent of getting full. However, when I do crave a little something I found that low calorie popcorn is a great snack, you can eat a lot of it for little calories and it gives you some extra fiber.
Higher risk of heart attacks in the morning so....
I think people should look at this less as “these techniques NEVER work” and more as “these techniques may work, but they’re not magic”
the technique of consuming less calories than you use will ALWAYS work.
Define work. If you are insulin resistant and just eat less but keep eating sugary processed shite you will store the energy, so you can’t use it and feel hungry tired and shitty. Since you don’t have the energy your metabolism will regulate way down until you stop starving yourself. Eat less and move more doesn’t really work; eating less shit and you will move more because you have the energy, because you didn’t store it.
@@soylentgreenb doesnt change the fact that a calorie deficit is the only way to lose weight. They key word was can't use it. Meaning you're not using it, calories in vs calories out, sure you might need to look at the sugar intake of you're insulin resistant but they doesn't change the laws of thermodynamics.
@@splift23 Either eat less or work out is what I always say.
@@helium-379 it's not either or, it is a little of both. One, everyone should be working out because it is good for you, but a combination of eating healthy and working out is going to be the best way for almost anyone. You don't want to eat less because you don't want to be under nourished, so if you eat healthy everyday, and work out everyday you are going to burn those calories. For instance (and everyone's metabolism is different keep in mind) I cut out all fast food and was working out everyday and was eating healthy, and I lost 10 lbs in less than a week. Now over quarantine I rarely ate or worked out and lost 30 lbs in 4 months. You see how much faster I lost weight when there was a good balance? Everyone just has to find that balance because everyone is different.
so today's lesson is: moderation is key and everything is important just dont pig out or eat processed foods everyday.
No, thats bad advice.
Chuck in some regular exercise or something active you enjoy and you are laughin.
Maybe if you are healthy that's an option but if you have insulin resistance or diabetes forget about it! It's impossible. Ask me how I know 😉
AND WATCH NIKOCADO AVOCADO VIDEOS IF YOU WANNA BINGE EAT 😂😂
@Grace Bressi They should be eating small amount/ healthier alternatives
I’m so glad they said you can eat later at night, I get off work at 2am and would try to sleep through the hunger pains, nice to know thats not the answer😭
Chloe Coleman yep. Just eat when you’re hungry, no more no less.
Dang that sucks man... I think it would've been better if they had added or specified: it's not about "not eating at night", but more about not eating too close to your bedtime. Cause if you eat, specially smt heavy, close to going to sleep, it can't disrupt your sleep cause your body is still digesting the food. So if you get out a 2am and go to sleep at 4, it's ok to have smt in between (just maybe not a whole large pizza)
Actualy the issue with eating before sleep is about Acid reflux. If you lay down right after eating, you put strain on the lower esophageal sphincter which blocks the entrance to ur stomach from ur esophagus. If u do this every night, ur sphincter will become weak evwntualy and the acids from the stomach will leak out upwards, causing discomfort and pain. Dont eat before laying down, wait 2-3h after eating.
Same with I feel so grate knowing I can do dat at night
2:56 This is true if you eat the EXACT same meal at 7:00pm that you would have eaten at 3:00pm. But people's ability to make rational, sound choices diminishes as the night goes on. You'd be more likely to pick foods high in saturated fat and sugar during the night if you could freely choose.
1. Skipping meals is useless.
2. The time you eat doesnt matter, just the calories.
3. Calories are not the only important thing, choose fibers, proteines and healthy fat.
4. Avoid high sugar products and simple carbs for similar reasons.
5. Eat as natural as possible.
Nothing new but a summary.
Christina the BMI was useful
Thank you for saving me 17:07 mins
Also something they should have added, do exercise!
Thank you for the summary
If anyone is wondering what simple carbs mean here without bothering to watch the video, it’s basically carbs found in packaged products (i.e. Chips, cookies, cakes, bread, etc.).
For bread, you don’t have to cut it out of your diet. Just check the ingredient list. If it has around 50 ingredients, skip it. Look for bread around 4 ingredients, more likely found at your local bakery.
Oh gosh, we are in trouble. Every day we hear the opposite of the previous information.
U said absolutely true 😂🤣
Ok Karen.
Tbh I needed this comment
@Monarchy is the best! Yes stuff said in this video is mostly true
I might be bias because my nutritionist has said all of the same things as in this video, but I think this is all true and any contradictory info you hear might be coming from the diet industry trying to get you to buy their pre-packaged foods, cook books, diet programs, etc.
BUT every body is unique, so if Keto or fat-free lifestyles have worked you, you feel great and it is sustainable, absolutely stick with that. 👍🏻
0:00 skip meals to lose weight
0:29 all calories are created equal
1:27 you have to starve yourself to lose weight
2:38 eating at night makes you gain weight
3:13 skipping breakfast helps you lose weight
3:46 cut out fat
4:45 cut out carbs
6:45 cut out gluten
7:31 diet soda helps you lose weight
8:49 juice cleanses work
10:12 fast intermittenly to lose weight
10:49 the keto diet is the solution
12:02 "hack" your body to lose weight
12:51 you must go on a diet
14:07 "cheat" days help
14:57 cut out booze to lose weight
15:40 health is determined by weight
16:28 losing weight just takes willpower
hero
Da real mvp
You should be the admin of this RUclips channel.
Bless you, thank you!
Thank you
Being diagnosed with hyperthyroidism really changed my perspective on weight lost.
Weight was 62 kg.
Start exercising regularly but eat more cos feel hungry, weight increased to 65 after several months
Exercise more, weight dropped to 51-52 in 1 year.
Diagnosed with hyperthyroidism, start taking medication. Weight increased to 56 after 2 months.
It is mind blowing how changes in one hormone have such a big impact on weight, like the body having a will of its own.
Yes, although thyroids hormone are the ones that actually increase or decrease metabolism, other hormones have more of an impact on satiety and hunger mostly
oh you meant kilograms... i thought you meant pounds and i was extremely concerned
This is true. I don't take hormonal meds for this reason
@@liviemillie6455 You may not need them. Hypo and hyper thyroid conditions contrary to online adverts are not something everyone has so doctors should be consulted. Doctors trained in endocrinology and up to date on the research.
The body does have a will of its own... The brain
Can someone summarize this video? Couldn't hear over the sound of crunching Doritos.
Eating is good so don't stop bcuz u won't loose weight
@@swamphawk6227 ...are you following me? Because I'm following you. 😉 Your comment was too good not to be borrowed. Credit goes to you indeed. Well done Doritos man. 👍👏
Turn the subtitle on!
continue eating doritos. They said carbs is good. ;)
Summary:
Doritos are natural weight lost miracle.
So eat more...
I started intermittent fasting. I never lost weight so fast, I never slept so well, I never had so much energy, and I actually do build up muscles by working out... Am I an alien?
No fasting is actually really good idk why they are talking aboot
Try dry fasting
@@ImLiterally.Him. Ok, Doctor Perez.
Depends a lot with your body time and resistance. Can try a longer fasting window...
Nope, same here =). I love it!
"Skipping meal is a myth"
*Intermittent fasting wants to know your location*
That's exactly what I was thinking.... so is intermittent fasting good or bad?
@@ndpd7695 Depends on the point of view, how you practice intermittent fasting and if you can actually eat healthy.
I personally do intermittent fasting since almost a year - eating not before 8am and not eating after 4pm. I'm training, I'm eating full meals with somewhat rich nutrients and you can of course eat a day normally, it's what I do. But the thing is that intermittent fasting just helps you restricting your caloric intake, so you don't have more meals and thus more calories. It's good for me because I've lost quite an amount of fat.
@@ndpd7695 i enjoy it because it means i have all my calories during 2 meals which means i can eat big portions without exceeding my caloric intake. Not eating breakfast is something to get used to but if you are not a big fan of breakfast in the first place (me) it will come pretty easily.
I intermittently fast every night..
@@stinkyfaeries Nice try edgelord. Unless you aren't a troll and sleep every night 14-16 hours to fast I'll call you edgelord from now on. However, may that be the obvious thing for intermittent fasting that you obviously missed - intermittent fasting is part non-voluntarily and part voluntarily, which means that in order to execute intermittent fasting you have to fast through sleep plus through sheer willpower and while being conscious.
"A little bit of everything in moderation." The only healthy diet that has worked for humans since the dawn of time.
Is crack ok in moderation..askin for a friend
@@brownpunk1794 🙄 "Diet" = food. Crack = Not food. (Hope it's clear enough. Trying to speak to your level).
For some people but some people need vegan or keto to be healthy
@@arkdrawingandstuff5512 Yeah, that's why vegans have to take supplements or end up in the ER with severe deficiencies... 😅 Ovo/lacto vegeterianism is healthy, but pure veganism is not. It _can_ be, but it is very challenging to get right -- unless you're from a vegan culture that has spent generations developing a cuisine for it... and still. We certainly eat too much meat nowadays (fails the "moderation" test). Once in a while (e.g. once a week and on special occasions) should be enough when you can get your protein from other nutritionally richer sources (legumes, eggs, dairy...). We call it "flexitarianism" nowadays, but it's just been the regular diet of humans for millions of years, the one we've evolved for, until the industrial revolution and the green revolution gave us abundance and made us lose our sense of moderation, especially when it comes to meat and carbs. As for keto, it is a weight loss and/or metabolic correction diet (to lower blood sugar, get rid of carb cravings and kick-start fat burn, correcting for our immoderate consumption of carbs). It can only be temporary. It's unhealthy in the long run.
@@SassySimian some people have to go vegan because they can’t digest most meats properly yes they probably have to use supplements but it’s what they HAVE to do, and for keto it’s used to manage many medical problems and yes it’s suggested to only do 6 months on it but if you keep up on a balance you shouldn’t need supplements or very little my point is lots of people can’t just do moderation and even when they are off keto will still have to be low carb
When I eat breakfast, I’m starving by lunch. If I skip breakfast, I don’t get hungry until supper time.
You're weird 😉
I always skip breakfast and work out. Makes me feel better overall.
I'm the same. The more I eat at breakfast the hungrier I feel around lunch time. But if I skip it or eat just a little and work out I don't feel hungry until almost dinner time.
are you eating a lot of carbs for breakfast? as in over 50 grams of it just in your breakfast? Try this go get a Big Mac meal.. tell me how fast you get hungry after eating that. The answer is in the fact that carbs actually make you hungry faster.. it's somewhere journalized in a published study.. I forget. But that's most likely the reason why.. if you balance your breakfast to be more fat heavy you won't be starving quickly.. or you can skip breakfast.. have no glucose interfere with your digestive system and be hungry by supper time lol.
I'm not much of a breakfast person but I certainly get hungry later on.
Does anyone feel like whenever you wake up in the morning after having a good amount of sleep ~7 hours and not feel hungry at all until noon?
Me
That's me most mornings.
Yep. And hating every dietician who told me I needed to eat in the morning
Kind of. I just eat to not be hungry later
Me recently
I super love how she said :
" I hate the word cheat."
" Enjoy it."
This is an eye opener. 😍
Yes be fat
@@tdarie Everything is good in moderation.
Yet they use the word “relationship” when talking about food which is moronic. You have relationships with people, not food.
@@PaulieWalnuts1776 You can have a relationship with food if you're conscious about how what you eat makes your body feel and think about what you're consuming. Most people eat without thinking about what's in their food, where it came from, how it affects them etc. Obviously you're not gonna sit down with a piece of food and tell it how your day went 😄
@@J.5.M. Idk, Lizzo posted a video of her talking to her body fat. When you have to do that and force yourself to say you love something that you clearly don’t, you’re doing more bad than good. People don’t have relationships with food, we have diets.
Definitely needed this. I am a type 2 diabetic I’ve been increasing my water, exercising, taking my meds and eating better than what I originally was for the past 3.5 weeks and it did absolutely nothing lost not one pound. Literally just helped to maintain my current weight. Husband on the other hand doesn’t exercise, rarely drinks water but started eating a little better and lost 10 pounds. The struggle is real we don’t all lose weight the same.
if you are taking insulin, that's why.
look for videos from Pradip Jamnadas or Jason Fung, they will help you.
@@fcsoldeu5338 Dr. Sten Ekberg
if you are really in a calorie deficit then you will loose weight.
Always
You need to exercise, eating healthily alone will not do it for you. Men have higher metabolisms than women also. Sucks but true.....
@@KristenKras they said they do exercise though.
Me: trying to lose weight
Mom: I BOUGHT PIZZA
Me:Heck yeah
Trying to understand your name made me 9% smarter
let face it... if you not professional model.. why bother... good looking don't mean i would made your life better.. sometime worse....
campkira, a lot of people lose weight for there health not what they look like; that’s just a perk
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kJ I’llh no t hi g uh uh hill I ruclips.net/video/EEHyY3dukic/видео.html
Watch Greg Doucette
"drink more water"
me: *takes a sip of water*
🤣🤣🤣
🤣🤣🤣🤣🤣🤣⚰️⚰️⚰️
#Hydrohomies
cory clemmings oof
Useful and new information how to lose weight
Unbelievable
This was actually really helpful. I’ve been struggling a lot with this lately because I’m disabled. Eating healthy is really about doing things _the right way_ and so far it seems to be paying off. Slow and steady wins the race.
I'm disabled too, and honestly, I found that I am constantly craving food because of dopamine deficiency, but that's what medication is for. I don't internally absorb dopamine so I need it externally. So the problem may not always be your diet but the chemicals you're lacking
It's mostly wrong.
No, it wasn't. Plenty of bad advice here!
Skipping meals is good for you, actually. It helps to decrease the insuline resistance.
Timing of meals does matter, a lot.
Avoiding to eat lots of carbs is very important, especially the food with sugar and fructose. They spike insuline.
@@ktom5262 please don't skip meals, it throws off your schedule, and if you're used to eating 3 meals a day, eating 2 meals will cause low blood sugar. Please do not do that.
And carbs aren't bad for you, that's a lie.
@@yukiandkanamekuran You should be fined for spreading such dangerous bullshit, harmful to public health.
This video made me remember hearing someone say that she drank coffee and smoked sigarettes all days thus was super slim - so naturally everyone praised her for her figure and how she maintained it - but she was the only person who knew that she was at the lowest point in terms of health and emotions at that time
Thats kinda sad
Describe your relationship with food.
Me: Nothing sexual, it has been very platonic. We have common interests, yes, but we know better than to hang out all the time.
As a registered dietitian myself, this is great! Listen to the nutrition professionals, people. Influencers and diet companies are not your friends.
As a future RDN, I couldn’t agree more!
Half of their opinions in this video have been disproven with current research... Why are there so many dieticians (also a major problem with MDs) who have little to no understanding that they need to continue their education about diet/exercise/sleep long after starting work in their profession as these are ever evolving complicated topics. Almost quite literally about half of their points are straight up false in this video...
@@olliven666 Doctors and dietitians have to continue their education beyond graduating. As a registered dietitian myself, I have to get so many of what are called continuing education credits every 5 years. If I fail to do so, I can no longer call myself a dietitian and would have to re-do most things. Doctors are the same, as well as most health professionals.
And don't worry, as a registered dietitian, I can vouch for this video 😉 Most, if not all, of the things in this video are just as true today. Anyone that tells facts otherwise is someone who pretends they know about nutrition. Potentially a self-proclaimed nutritionist on social media. Dietitians old and young agree for the lost part on most nutritional topics because it's all research-based. It's when you get people who are not registered dietitians that spread info online that show the contradictions. Social media is frustrating online because of that. I don't think I've really disagreed with a dietitian online.
@@audrieking7109 Any thoughts on fasting?
@@audrieking7109 What do you do if CPD articles and seminars are following research narratives that are outdated? For instance, research on saturated fat is proving promising but most articles still talk about it in a purely negative light and ignores how the relationship with carbs affects its effects on the body. Some things need to change and instead of dismissing information from another discipline on the basis that they are not RDs is not good. That can come off as elitism too. All those in the health field are trained to do research. We need to work together and not dismiss new ideas and rely on old info and then base new articles on old info. As an RD myself, I think that nutrition is becoming more and more complex and we as a discipline need to explore soooo much more and call ourselves mere guides, not experts. The more you know, the less you feel you know.
I put my olive oil in a spray bottle. It makes it easy to put just s few sprays (less than a tsp, yes I've measured it before) that actually cover the whole pan base. Makes it easier to use less olive oil while still getting the non-stick effect
I put my olive oil in a jar with an egg and turn it into mayonnaise, then apply generously to my meals. 😋
i eat my peas with honey, i've done it all my life, it makes the peas taste funny, but it keeps them on the knife!
Oils are very bad. I use butter and animal fats. It’s much more healthier.
@@グレープフルーツ-w5c ones saturated and one is unsaturated, you need both
@@june6445 what about DN?
Personally, I've lost weight thanks to intermittent fasting but that was probably because I was eating smaller portions and decreased the amount of processed food and sugar I was consuming.
Keeping a food journal definitely helped as well because when you have a record of what you eat it's easier to see where you're falling short.
Yeah I'm mixing intermittent fasting with one meal a day dieting and I've found its really working for me.
What these guys are saying is pointing towards weakness when eating either more or the wrong things when in the non fasting period..
I'm 100% convinced that as long as you eat a high fibre diet mixed with a high good fats/other nutrition and exercise in your non fasting period it can make you feel amazing.
Also set a limit and dont exceed the portion size you set.
On the other hand if you just eat cake and KFC in your fasting period, this isn't the diet for you.
Quite a lot of what they are saying are not myths at all. Its just some people not doing the diets correctly.
This video is full of misinformation. Either it's because these so-called experts are regurgitating the same disinformation and propaganda that's been promoted for the last 70 years, or they're actually being paid by Big Ag and/or Big Pharma. Bananas DO make you fat, Bread is also a high carb food. There are NO essential carbs, the body does NOT need carbohydrates. The Ketogenic Diet is NOT difficult to maintain, and some people even transition to Keto/carnivore or full blown carnivore diets with virtually zero carbs and they're completely healthy. Transitioning to getting your energy from ketone bodies through ketosis is the way to go. Eat less than 20-30gms carbs per day and increase your protein and healthy fats.
Hello mam
IF has real health benefits besides weight loss
Tip to not overeat: when you are eating food dont be distracted, also eat slowly, wait for 20 minutes as it takes time for the brain to feel full
Your welcome🙂
Exactly this!
I just don't eat carbs and I don't feel like eating nearly as much anymore. If you run your body on glucose it's gonna want you to refeed with carbs to replenish all the glucose. if you run your body on fat than you can just use what you're wearing without eating all the time.
@@SaphreCoalwolf And a high fat diet is now linked to alzheimer's. Just eat normally 🤷🏻♂️
@@CustardCream22 That's ridiculous, alzheimers is so literally connect with sugars that they've started calling it diabetes type 3. if you feel like citing a research study I'd love to read it.
edit: I realize you said high fat diet, which could be the source of your confusion. high fat does not mean low carb. there's no point to keto unless it's low carb, i.e. >20g per day or >5 percent of daily calories from carbs round about. and also people ate way more fat before the sugar lie 50 years ago so eating "normal" would be closer to low carb
@@CustardCream22 No
And then everyone just became registered dieticians in the comment section 😌
Thanks
Yep
True
Gee well a lot of the people in the comment section are saying stuff that is backed up by lots of research so stfu
Night Bot how about you stfu because people claiming there are heaps of research to support their opinions and beliefs isn’t the same as citing and referencing real research
16:09 She said "relationship with food"
All I can say is it's complicated!
My thought is " i don't have relationship with food, i have relationship with people".
@@cherylcampbell9369 lol atleast that'll not interfere in your war against weight
@@Priyanka-bg1fj no war here. 62 yo 5'6" 120#. The above statement is a helpful viewpoint. 💜
@@cherylcampbell9369 yeah lol
@@cherylcampbell9369 Greg Doucette watching us.
Well...... all carbs aren't created equal are they? Simple, starchy carbs VERY MUCH are your enemy and the poison of refunded sugar is the worst of the worst. Big difference between say Wonder Bread and a carrot.
Actually, intermittent fasting (skipping breakfast) helps me control cravings. Also made me realize, many times when I thought was hungry, I was just thirsty. But every body and person is different and different things work for different people. Like not all diets work for everyone, fasting also doesn't work for everyone. Do what feels right and listen to your own body and learn to understand it
Exactly! We're all different. Not everyone likes breakfast or is hungry for it.
That's more because your personal schedule and tastes have made it so that method works for you in terms of adherence. It's not the intermittent fasting itself that is making it effective. It's that, for you, you've found that putting yourself on a more strict meal timing schedule lets you keep your meals within the caloric and nutritional ranges you need. But for myself, for instance, intermittent fasting does not fit with what I need to do. I spread my meals out more throughout the day, in part because of the calorie requirements I have, but also because I'm trying to maximize muscle building, meaning I want to keep the meals to around 40g of protein (around the "effective" amount your cells can hold on to and make use of at a time) each, leaving a couple hours in between to digest. So I'm eating all day, but the meal sizes aren't particularly huge for me. It's all about adherence.
One meal a day had been the most effective diet method I’ve ever tried, to be honest. And I’m not craving food as much as I did before starting.
When I hear skipping meals is not good for your body I am triggered a lot!! When I skip breakfast than I have less hunger during the day, when I eat breakfast than I am more hungry. The more frequently I eat the more I feel hungry. So what does that even mean skipping the meal? People really don’t need to eat all the time. Digestion needs to rest!!!
@David Kling Not everyone. It has its particular use, but for a lot of people it is not the appropriate dietary model for their goals.
as a worker in the food industry, that raw chicken cross-contacting the greens and bread has me really anxious 😐
Yes! Why is that chicken raw?!?!
This bothered me as well
I was thinking this also
The sudden urge to start spreading clorox EVERYWHERE... yeah... I know... I know... ;o)
Tell that to Chipotle.
I've learned that my portion sizes were way too huge, you honestly dont need as much food as you think!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Its crazy how 2 slices of medium pizzas never got me full but they were 500cals, The same 500cals can get you a huge lovely meal that keeps you full!!!!! Eat right, smaller portions, dont skip meals and get active! Tea also helps a bunch
Unless ur an athlete or someone who works out alot and is very active. But yea normal dont need THAT much.
Same
I never ever managed to get full with less than 1500 kcal for my first meal regularly (it happened occasionally. I was hungry in 1-2 hours though). No matter what food I used. Some of us needs biggish meals (I call meals over 2000 kcal 'big') and it's fine. I definitely need enough food not to feel quite hungry...
This was the biggest thing I had to learn too. It was too easy to eat 800-1200 calories in a meal just by filling my plate and eating until I felt physically full. When I started targeting 500-800 calorie meals and using smaller dishes, I was still satisfied without feeling full up and I slowly and steadily lost weight. Years later I'm falling into those same habits of having unnecessarily large meals and I have to get back into better habits.
@@reverse_engineered UPDATE: been 8months and im still fat, completely slipped and didn't follow what I preached(only followed for like 2 months) lmao BACK TO SQUARE ONE
One of the most informative videos ever! In short, cut out the added sugar food, esp processed food. Don't focus on your weight, focus on what you are putting into your mouth. Those seemingly harmless yogurts? 15g added sugar easy. Watch what you eat (I lost 10lb in 3 months by cutting out the added sugar and cranking up the exercise)
"eating the apple"
*puts the apple*
"eating the spinach"
*puts cucumber*
🤷♀️
Sorry not sorry Yikes
👀
paoocmusic 🤣🤣
That's a very phallic looking spinach 🤣
Pro tip guys: in Mexico when we don't want to use olive we use something called "caldillo" literally, "little broth". Instead of using olive, you can put in a blender 1/3 onion, a bit of garlic, herbs like coriander and 2 cups of water with a pinch of sea salt and spinach and a small peppers can (guajillo, habanero, chipotle) and then you cook your meat or veggies with it. It seasons it and you don't use oil :)
No olvides tampoco la manteca. Es mucho más saludable que el aceite debido a que es natural, no procesado y agrega muchísimo sabor a la comida. Solo cuida las porciones y todo irá bien. Se puede conseguir en las carnicerías
Thanks!
Yum
@@e.nataliareyeshdez.3557 falso
@@jga8347 a?
me, an eating disordered person: *this won’t stop me because i can’t read*
I hope that you get better and recover yourself
Ikr😭😭
ME!!
Yes Korekiyo: look at yourself you thin bastard.
what did this video say!?
Intermittent fasting has done miracles for me. I must say that “morning deprivation” feeling was a thing that disappeared after a week. Fasting is excellent, and it completely changed my figure. I think the dieticians do not study it in-depth. It was the magic took, but it worked only (for me) under 5 hours. It is a real hunger hack. What I loved in the interviews was the approach to juices (it is such a hoax); I also think all the smoothies were strangely making me ravenous. Also, the no-carb did me no favor. Anyway thank you, it was very interesting!
Me too!! And low carb, higher fat!
Yes Intermittent is excellence ! even I combine it with running
I think their emphasis was that it works IF you eat healthily during those 8 hours or however long. It doesn’t work if you eat and drink low-nutrient high sugar/fat foods the entire time.
Intermittent fasting means not eating
It's closer to how our ancestors ate for larger part of human history then things started to slowly change with agriculture our ancestors ate meat vegetables berries not grains or sugar or most dairy
why is the example chicken leg never cooked in this video?..
TheExplorer
and when they had their phone right next to their food? it was so gross....
Never have enough budget to displays fancy stuff dude... Just full of information is enough to mimic the situation
Hobo G chicken is cook on boil waters,
@@nora-4933 millennials
@@chiefengineer488 I'm pretty sure that you are also millennial. Also that's just lame.
When I started my fitness journey , I was doing one meal a day; severely under eating and also weightlifting and doing cardio 6 days a week. Yes, I was losing weight fast but muscle gain was slow and I felt extreme hunger which in turn made me overeat at times. Now i have two meals a day with no need to snack, a lot of energy, less irritable and more muscle gain.
Check out IF videos.
Most say excessive exercise is not good. Yes, you need some exercise, just not excessive.
and that's called intermittent fasting.
Funny, I did a similar thing, I didn’t do cardio that often or ‘under eat’ but I was only eating one meal a day and exercising (mainly body weight and free weights) a few times a week. I was losing fairly quickly but never felt starved like you did, you were probably exercising too much with such a low caloric intake .This is a good example of how one technique works for some but not all.
@@cameronnovy3718 Yah exactly. I saw your reply to a comment and you seem to have only been eating 1 meal a day for a while, so your body is used to it. With most people who do fasting, their body just stores the nutrients they eat at there 1 meal, so they don't loose weight (They might even gain weight) because their body is just feening for nutrition.
Omg that’s crazy! Even two meals a day is too little for someone who exercises this much
I’ve lost 23 lbs within 5 months by eating healthy and excercising moderartely 5 days a week. I didn’t have to completely eliminate anything, just gave myself 1 weekly free day. I barely crave junk food anyway mainly sweets so I opt for dark chocolate and fruit. MyFitnessPal app helped as well. Started at 145 down to 122 omw to to my goal 110-115 but idk if that’s too skinny for being 5’5.
I'm 5'5" 115lbs ur totally fine
I am the same hight with the same weight goal. My last pregnancy was brutal and I'm at 145 pounds
@@KeterMalkuth yeah, when I went to the army, I gained weight as I lost some fat and packed on a ton of muscle. You want muscle weight and for a woman, they should have a little thicker layer of fat than a guy. I didn't look "cut" but I'm positive I could beat up my previous self easily. lol
That seems off. I'm 5'5" (or maybe 5'4") and weighed over 180 lbs. My goal was to reach 145, but after getting to about 148-150, I sort of stopped because I don't want to look too skinny. I feel like I look "just right" now, especially since I did some weight lifting and gained some muscle mass.
Are you a female, btw? I'm wondering if that's why those numbers seem odd to me. I'm a male.
I’m the same weight,height and my goal is 50kg!!
Man, I feel so lucky not to be addicted to Cokes and sodas. Usually I drink one or two in a whole month. My friends and close ones are so gravitated towards soft drinks that they sometimes feel guilty. Not to be mention the realisation that too much added sugar is just toxic for you.
when they put a raw chicken on the same plate with bread and avocado, I just can't -
All I could focus on
Yeah, that was gross
Carbs everyone is usually talking about are cereals, cookies, cake, etc.
It’s common knowledge that vegetables are healthy.
Her advice on healthier breads is good though
Yea
Montenegrin Brocialist-Stalinist no it isn’t. See Zack Bitter.
I almost went on the keto diet and they recommended me to cut out certain vegetables, fruits, and other things I know to be healthy. My step mom is "carb free" and she won't eat plain, boiled broccoli because it has carbs.
@@jimkennedy4509 it is. I'm a biology student and I am studying biological molecules these days. It's that refined carbs, they get digested really quick because they are made of simpler sugar but vegetables have complex sugars that take time to get digested and keeps you full for long. Also, it helps with insulin resistance because refined carbs spike your blood glucose level. So yes it helps you keep your insulin levels in control.
Why is there so much conflicting information about this topic and everyone is so sure of their position?
Because people generally don't have a very scientific methodology
Curent nutritionist have learn their jobs on school that still taught based on old myth and old nutrition research.
that most nutrisionist don't keep up to date with the latest research and lastly that nutrition is a very complicated subject and there isn't just bad and good.
Ex: a lot of fat is bad in the case you eat lots of carbs, it isn't in the case you don't.
high cholesterol is linked to heart disease but it can be the oposite in certain case.
you have bad and good cholesterol (LDL and HDL) but turns out neither of these are actually bad within good proportions.
and also there isn't just LDL cholesterol but many subtypes of it.
in brief, nutrition is very complicated and no one really understand completly how it works.
lattest research is closer to the truth and nutritionist tend to not be up to date.
which is way you can have 2 different actual expert in the field that will have an oposite argument.
that's just how science works.
@@alkeryn1700 *Dietitians* have to earn continuing education credits to keep their protected titles. Nutritionists, random fitness/lifestyle influencers, and quacks trying to sell you crap and shill BS are the reasons there is conflicting "evidence" everywhere. Take a research class and examine the actual systematic reviews and you will see that there is strong evidence for what most modern dietitians base their counseling on.
@@janehoe. Well i actually read hundreds of research papers in the last week and i have to say that it isn't the case, the food industry consensus is almost oposite to the scientific consensus
The best diet you can have is eating no more than a single time a day with no snacks or anything in between meals, and having a low carb high fat diet with middle protein (more than 120g/day would be useless on keto as your body will need less prots).
@@janehoe. reminds me of having to get security+ certification that was obsolete by the time the test was ready to be taken. lol. Half the questions were outright laughable and I had to memorize incorrect information to pass the test. Computer science is simple compared to biology and nutrition...
@@janehoe. Of course someone with no knowledge to begin with would benefit from the security cert, but there is always another level above that.
This was a great video. It's nice to see a man representing, as well, in a predominantly female field. Also, the inclusion of more ethnic people, where the rates of obesity can be more attributed to cultural cuisine, would help advance the profession even more. Glad to hear from Dietitians on nutrition rather than a pop icon, doctor, or someone out of the field of study. Keep sharing the knowledge of eating+
I've cut out soda almost entirely, I maybe drink it 2-4 times a year and now I find it really isn't as good as I remember.
Same for me as well. When I try to drink regular soda, it feels so harsh to drink now. Then burping after drinking it kinda hurts tbh.
@@CatMoth lol, yeah! I start burping almost immediately 🤣 fruit juice is good though!
I feel full from the gas, usually I struggle to finish the whole can. Now i drink the real soda (the kind that has 6 ingredients made from sparkling water) probably twice a month at most.
2 Years ago i completely cut out soda (and most other unhealthy food), and i have been so much healthier ever since. i did try it a few days ago to see if i still like it, but it gave me chest pain for some reason, which just shows how bad soda can actually be for your body.
I really don't like the oversweetebing with low quality ingredients and hardly any flavors. I prefer craft sodas that have more emphasis on flavor and less on being crammed full of sugar.
The more we try to deny ourselves foods we enjoy, the more power we give to it and the more we crave it and then we binge eat and feel guilty afterwards.
Do things in moderation and then we can sustain our healthy eating habits.
HindsightPOV not really. It’s hormone that tells you to eat more. And that hormone passes as long as you be patient and let your good hormones kick in
Not at all. I quit sugar and processed carbs and the cravings stopped after the first week. I'm apathetic towards those food now.
Sajin S depends on the person tbh certain things I still crave
No. Cutting out a lot of crap means I crave quality over quantity. A dessert at a 5 star restaurant once every 2-3 months is more appetizing to me than twinkies/doritos/hostess cakes every day.
Example: I won't eat ice cream unless it's from the MSU dairy store (an hour drive away, once per year treat).
No you gotta learn to break through the barrier of cravings
I love that one lady says "It depends on you and your body". This is truest thing said in this video.
Yeah! I 100% agree. My friend and I did strict paleo diet and exercise, together. she lost tons of weight, like super thin, and I became super muscular like Chun Li lol. it's really crazy how different all of our bodies are.
@@PlzCa1mDown Same foods?
you love that because its what you want to hear. instead of just admitting you are eating too many calories in the day
I agree. The way they stated their statements sounded like it's the correct one instead of saying it should be personalized but healthy. There are lots of people who lost weight with IF and Keto, some with veganism, etc.
I just managed to trigger my ED so I'm trying to convince myself that loosing weight in a healthy way is more important
It’s simple, limit calorie intake, exercise regularly and eat whole foods - eliminate processed and sugary drinks
Exactly
Bree it’s simple if you don’t have a metabolic disorder lol
Lauren South well this diet would work better for some WITH a metabolic disorder compared to processed foods, high sugary drinks and refined carbs with no nutritional value. What even is a metabolic disorder? Genuinely curious
Bree it’s anything that effects the metabolic system or the ability to process food. For example I have something called PCOS which stands for polycystic ovarian syndrome. This causes extreme weight gain and retention. I’m on a strict diet but even still, it’s incredibly hard to lose weight. You kind of assume that everyone is on the same playing field, but that’s not the case. I follow every single bit of my nutritionist’s advice, yet it took me almost 2 years to lose 30 pounds. I do not eat processed food, sugar or saturated fats.
Bree people with thyroid issues, endocrine issues or metabolic issues shouldn’t eat processed foods, you’re right. But most of us don’t already and we STILL struggle because our bodies don’t work normally. We just do what we can. It took multiple medications and hormone injections for me to start seeing results, along with vigorous diet and exercise.
I’m just trying to figure out why they didn’t bother to cook the chicken. I understand it won’t be eaten, but it bothers me looking at the cross-contamination😂
Actually fasting makes you less fat, this video provides examples of how to stay healthy not how to lose weight.
St. Quasar isn't that the point of the video..to stay healthy while losing weight??
Wrong. Purpose of the video is to lose weight while staying healthy. If you lose too much weight via fasting beyond your optimal weight not only you are going to gain it back eventually but you are hurting your health.
Fasting is like: yee bro i will eat nothing and wonder why im weaker but slimer as before. Bro change your dumb mindset and even if you get threw this dumb process of fasting you will gain more fat after that than you lost.
fasting is good if you eat at sunset because you don't feel weak from not eating for 6 hours and after you eat you will not feel hungry for at least 4 hours so if you sleep early you won't eat BUT I DON'T SLEEP EARLY I DON'T SLEEP AT ALL.. FML ಥ‿ಥ
do both... why would u fast and feel horrible all day just to lose weight that you’re gonna quickly gain back
Ah yes, my favourite meal: raw chicken, a piece of bread and half an avocado….
Jokes aside, this is an excellent, informative video! This is exactly what my E/D dietician was telling me as well.
I wish they’d explain why additives and preservatives are bad for you. Like it totally makes logical sense but I’d love to know why
Louisa Carlson mess up your gut bacteria, cause inflammation, disease over a period of time
Louisa Carlson
I LOVE Diet Coke but I stopped drinking it about a week ago after reading this article. Especially the statistics about depression and diabetes. I’ve heard it was bad but it took me reading this article to quit.
www.thedailymeal.com/healthy-eating/scary-facts-diet-soda-gallery/slide-17
Spoiler: They aren't. Most of that was purported by appeal to nature zealots. Silicone and Parabens are also not bad.
Preservatives keep you from the very real, very natural very dangerous bacteria that lives in your food and health products.
Additives can have some allergic reactions in some people, but they are overall not bad. But that goes for everything on the planet as the immune system can mess up. It's not a strawberries fault that someone can go into anaphylactic shock eating one.
Just like GMO, it's about how it's done and why. GMO would be great, but the companies making it kinda don't care about proper research into doing it in a way that is beneficial to the environment.
Just because something is natural doesn't mean it's good. Parasites, poison Ivy, uranium, etc. Cancer is the most natural thing in the planet and it kills so many people.
Nature isn't our friend. I doesn't know better, it doesn't care about us or our problems. We adapted to it, but nothing is perfect and we've modified it since, just as all creatures do by existing. It's not an order or a fate driven thing, it's adaptable and changing all the time. Understanding what works and what doesn't should be rigged into thinking natural is best, or that we have everything perfect in our modified age either. Anything you eat, you are not eating what our ancestors ate, period. Almost no fruit veggie or animal is anywhere near the composition our ancestors consumed. Everything is bigger, sweeter and more plentiful.
There is a lot of popscience and pophealth about these subjects. And the issue is that when a new study comes out, the follow up ones get ignored. Parabens is a fantastic example of this. The public learned about a study showing the problems and 6 months later another study was done correcting the problems of the previous one and showing it wasn't dangerous. No one cared enough to inform the public of that, because that's one confusing for people to take in, and two isn't sensational enough to sell clicks/papers.
If you want real answers, look for legitimate publications on these topics, like NCBI since most of their papers are free and not on paywall like harvard or other schools of study.
Additives and preservatives are so diverse. Generally, the main issue for these chemical agents is the long term effect of each agent is not well-studied. FDA approves each chemical agent just according to the current body of studies and the approval can be taken back if any significant and reliable study has proven otherwise. That's why some medical/health practitioners choose to not recommend them but not very strongly. There is a difference between a strong proponent and a skeptic proponent of an opinion.
I can give you one example.. there is an additive I forget the name.. but it's an anti-caking agent.. if you inhale this additive it can affect your lungs.. small amounts won't hurt but if you keep going back to it day after day it adds up
Intermittent fasting is more than just about restricting calories, its also about giving your body a break from reprocessing your food so to work on repairing your body.
That’s quite right, but unfortunately intermittent fasting slows down the metabolism. Metabolism depends on high calories. IF can affect the relationship with food, especially binge eating. IF isn’t necessarily recommended for everyone.
@@nunayafb I'm not lower my calories. It's exhausting talking to people who think they're experts because they sat in front of a few RUclips videos.
@@thetruthsetsyoufree1492 That is simply not the case. Again. It's exhausting talking to people who think they're experts because they sat in front of a few RUclips videos.
nunayafb I’m not against intermittent fasting, to be honest. However, it cannot be absolutely recommended for everyone as each individual health can be different. I recently read that someone suffered gallbladder issues after practicing intermittent fasting for a long time. Also, my mother finds it difficult to practice fasting which often causes more acid in her stomach. Yeah, caloric restriction does lower metabolism but OMAD diet can lower it as well. Metabolism thrives on sufficient calories.
Maria Okay, there are various opinions on fasting.
So the 15 lbs I've lost while intermittent fasting are a myth?
Mine too. I lost 38 lb lol.
You could lose weight ratting nothing but oranges every day for a year does it mean it's right or healthy people who lose weight with intermittent fasting gain up to 2x the amount back because you messed you your metabolism good studies on it highly recommend
@@eliza9011 Those people probably tried it as a short term diet of restriction and then they started to overindulge themselves. Intermittent fasting does not mean eat whatever you want and as much as you want. That metabolism thing for IF is a myth. Some people always gain back their weight, because they don't actually change their eating habits. So, the fact, that it helps so many people long term, but some people fail means IF does not work or is bad for you... Well, it is bad for people with chronic fatigue, but in general it is great.
Yeah but it messes with your metabolism when you go back to normal eating
@@eliza9011 How long before you regain the amount lost? I still haven't gained the weight back and it's been over a year now.
As for my metabolism, it's possible that it's slowed down. But that's not really a bad thing. It just means my body's using energy more efficiently.
That means I get more energy with less food, and that's fine since I'm not eating frequently anyways. I don't have to spend as much on money, and the little I do spend is on higher quality ingredients for the food I make.
I quit food restricting, fasting, counting, recording, over-exercising to compensate for overeating, deleted diet and exercise apps from my phone and shifted away from “going on a diet Monday” mentality 6 months ago. Result: no binge eating, no diet anxiety, no guilt. Got into jeans I haven’t been able to button for 2 years. No “fear” foods. I eat carbs, fats and protein at every meal.
I always hated hearing about eating breakfast in the morning. When I wake up I can’t eat for an hour or two or I’ll throw up. My stomach wakes up later than I do
Try smoothies.
Yeah, I’m never hungry when I wake up, and it can take a few hours for me to actually eat. I do believe that eating when you’re hungry it’s probably a good habit.
@@RebeccaDubs i once drank water instead of coffee after waking up, and I threw up water. Think smoothies would kill me
@@marijaturk5994 that so strange since coffee is water 🤷♀️ maybe the caffeine helps. Thats really weird though
100% with you. If I wake up at 6am I don't usually ingest anything until 10am
Today i learnt that water is a nutrient
stay in school kids
She meant the fruits you’re adding to it
Technically it is. I learned that in a Nutrition course in college it’s the 7th nutrient. Along with vitamins, minerals, proteins,carbohydrates,fats and fiber
Grant Goldberg learnt is a word.
@@EdithDLT I learned it in o levels. I guess 8th grade
Y’all need to stop with the raw chicken
raw chicken is delish
What really did it for me is, I got an app which tells me how many calories are in the foods I eat, down to brand and servings, and it helps me budget my calories as well as track my weight, exercise sleep, and so on. I lost over twenty-five pounds in ten weeks without changing what ai eat at all-which includes a few beers every day, cheeseburgers, hot dogs, and pasta.
The things that really shocked me are, for example, how many calories are in a slice of cheese, and that bread and pasta are actually very reasonable.
So I get my nutrition and flavor, and I also lose weight without changing much about what I eat or when.
What app is that??
Similar to my experience. Tracking everything helped me make better decisions about what is "worth" the calories. Because of my age and goals, the app suggested 1400 calories per day so I have to be efficient in my food choices. Totally saved me and helped me lose weight while improving my diet.
*Whole wheat bread, high fiber grains for anything carbs.
Fiber and water are key.
@@LeeW-i4t : Lose It!
@@chuckchan4127 : I've recently been increasing the amount of fiber in my diet, and it has been very "effective," but I'm wondering about insoluable versus soluable fiber. Insoluable sources are easy, but what are some natural sources of soluable fiber?
how to do a proper body cleanse
step one: have a liver and some kidneys
step two: repeat step one
Exactly!!😂
You can drink some lemon and lots of water if you feel like so uncomfortable :D
IF works great, it’s easy to manage and simple way to reduce calories which translate to weight loss. It also made me not over eat and choose healthier options but doesn’t scare me from eating food I love either since my overall consumption is still lower overall.
Yeah me too it has more freedom yo eating whatever I want since I can easily manage my calories so I can still eat deserts but in small amounts
It's easy. I have done it but it's not healthy. Your metabolism is gonna slow down. I've been doing intermittent fasting for long and yes seeing results but feeling weaker than ever.
duckiedx agreed!
Lower calorie intact isn’t healthy especially if you’re not feeding your body the right calories. He never said IF was unhealthy he said what you are eating during that time is unhealthy. But I will never know why restoring your body from what it wants is a good thing. For most people your body knows what it needs and if you’re not giving it food it’s going to shut down. Plus most weight lost is just water weight
@Caramel Cupcake I have mentioned in my comments above that I ate only 500-600 calories. That is why I felt weak and I encourage people to do IF but have at least 1200 calories because if u don't do that it's just another fad diet.
bold of you to assume i spend less money when i start getting less money
😁 exactly
im literally only 20 seconds in and she walready said what i do... growing up i was poor and honeslty only had a meal a day and even recently i only eat about 1-2 meals and so when i do eat i overeat a lot and this really helped me understand that cause i never really knew why or the pattern it was.
You don't have to "hack" your body. Just educate your mind. Learn how to balance your meals, exercise even if it isn't doing a huge fitness routine but just going for a walk or moving around your house, log your food, and be okay with failing, it just means you are learning. There is no quick fix or juice cleanse that will be the solution. Just do your research and be mindful of what you are doing.
Great video!
Was throwing away that yogurt really necessary?
Dont worry, someones picking i up inside that trash
Or more likely is there was a bowl either behind or in the can they were spooning it in to. Or its expired and they were clearing out the staff fridge
I love how everyone wants to argue their pet diets when dieticians are telling you otherwise. Moderation and balance is the key to health and maintaining a healthy weight.
And adherence! These people can say these diets worked for them, but it's more because they found they were able to stick to them moreso than any especially powerful traits inherent to the diets themselves. I'm looking at you, intermittent fasting people!
That is all fine, but almost all of the food we eat is of hybrid variety and genetically modified to an extent. So some people don't put on wait no matter what they eat. Many people put weight even on a moderate diet with good exercise.
Your point is not necessarily true IMO
These dieticians stand by while society dies at rapid rate of cancer and other things. They stand by while they put all those chemicals in your food. Carbs are not your friends you better not listen to this crap.
@@rueben44 im sure you're much more educated than RDs that go to school for 5-6 years 🙄 And they're not food engineers. What do you mean while they put chemicals in your food?
Dieticians spout so much nonsense you have no idea. Half the time I hear an interview with a dietician most of what they say is the opposite of what studies have proven. They get incredibly stuck in their own dogma. Not sure why
I'm the heaviest I've ever been; it came as a complete surprise to me after being tested for hypothyroidism and being asked about my diet and eating habits, that the culprit is that I was eating far too little (my body thought I was starving, so it stored everything it could, an evolutionary strategy to survive famine). So, I can say from experience, skipping meals is a bad idea for losing weight.
I would like to see a conversation with these dieticians and Dr Jason Fung. Of course the intermittent fasting would be the main issue but other topics also would be interesting
Lol these dieticians aren't even on par with dr jason fung who has reversed diabetes. Can the dietician reverse diabetes? Does she understand fat storing mechanism ? Does she understand metabolic adaptation ? I'm sorry but a dietician doesn't understand the benefits of fasting, because her job is for you to eat, if fasting solves everything , she will be unemployed. Does she even analyze studies to back up her claims ?
@@imeldomarcos4126 Dr fung or the scientific consensus? hmmm. Do you personally have any idea of the fat storing mechanisms and how insuling needs enough substrate to store fat or how a lot of aminoacids will cause big insulin spikes? or are you getting that from a third source? what about this analysis on intermitent fasting and body composition? academic.oup.com/nutritionreviews/article/73/2/69/1820875 have you read it?
@@imeldomarcos4126 I feel like these dietitians are the "just try eating healthy [like me]" kind of people without understanding that for some people, maintaining such a lifestyle is extremely difficult. And that's really what it boils down to. If eating just enough carbs to maintain weight is easy, then you're set. Otherwise, you'll be in a world of pain.
Every time I do a multiple day fasts, which I did 3 times last year (every 4 months or so), it seems to reset my gut bacteria and therefore reset my food cravings. So I end up no longer craving unhealthy things like pizza, which makes it super easy for sticking to a healthier diet.
@@imeldomarcos4126 That makes no sense, dietitians aren't trying to sell you anything. It makes no difference to them if intermittent fasting works or not.
They definitely wouldn't be out of business if it did, same way as her telling you to use less oil isn't putting her out of business.
Huge for me personally and the most eye opening thing was my somewhat crazy aversion to the outside world during COVID which ended with me cooking every meal for my family. I lost so much weight that I was worried something might be wrong. Upon returning to a normal life I put that back on and that again 😊 Nothing to worry about I guess.... But the lesson was that even though I cook meals that at times have decent amounts of fat etc (butter, duck fat etc), knowing what went into my meals made a huge difference. I don't even feel like my order choices are bad right now, but observationally it turns out they are. Isn't that crazy? I seriously think the meals I cooked tasted better and I felt somewhat bad about the way I made them awesome 😊 Maybe that's the key - the restaurant chef doesn't care - the ultimate goal is for it to taste good 😊
I've noticed this too. During the start of the pandemic, I ordered a lot of meals from outside the house. Due to that, I had a whole host of health issues. However, when I started to cook my own meals, ate more fruits than usual for snacks, my health started to get better and better. Granted my meals aren't what one would call crazy healthy. I still used some fats here and there. I guess what cooking our own meals does is we become more mindful of the things we eat. We still want food to taste incredible however we've learned to do so without having to use so much unhealthy things. I still eat out every once and a while, however it wasn't as often as during the start of the pandemic.
I definitely prefer making my own meals over ordering take out or going to a restaurant. This way I have control over what I'm eating. Also, I've suffered from food related anxiety for almost 40 years and often have panic attacks if I don't trust the food. I guess I'm a bit of a control freak. 🤷♀️
Your last sentence is 100% true. Butter, olive oil, salt and sugar are what makes restaurant food taste better. The chef absolutely does not care about your health.
The ultimate goal for nutrition is not to taste good, but to give your body what it needs, namely energy and essential vitamines, trace minerals and so on. Its a plus if it tastes good, but to say taste is the most important is flat out nonsense. If you truly think like that you dont understand what eating healthy is about. On the flipside though, healthy food often does taste delicious on its own.
I had a similar experience. I tried to start removing processed food from my diet and making certain things myself like mayo. It’s crazy how many things in the US have added sugar that isn’t necessary! I lost 50 pounds in about a year just making that change. I also found out I had h. pylori during that time which can decrease your appetite so I’m sure some of the weight loss was due to that but definitely not all of it. Plus, I felt better and found myself not craving sugar as much.
"Starving makes your muscle shrink"
Yes,i learned that in GTA SanAdreas 😂
Bruh ahahha
but it's not true at all, science says that fasting mostly depletes your fat stores
@@arhu74 if you starve for long enough your body will eat away at your muscles.
@@samdavies2422 you are so stupid. Go watch dr.eric burg
@@LadyCucco That's what I mean, so for example people with eating disorders like anorexia, overtime their muscle will deteriorate. They are not eating no food, but just eating very little.
*Thank you for providing clarity and helping viewers make informed decisions on their health journeys.*
Bread that lasts a month?!
*faints in EU
They're bread is closer to cake than real bread tbh
White bread here in America is the worst bread you could possibly eat (Referring to regular breads not something crazy or spoiled). Because they usually use bleached flour, use lots of sugar all kinds of preservatives.
@@nebnollock5198 Yeah, I've been looking for good bread and paying attention more to the ingredients. I couldn't find one at one of the stores here that was healthy at all. I might just start making my own bread.
@@phaedraremington6247 making bread is the cheapest and easiest thing ever once you have a bread maker, literally just chuck the ingredients in a press go
Bread that's moldy in two days is equally ridiculous
Logical brain: You can lose weight healthily and you have a healthy weight anyway
Small brain: Hunger good fat bad
Oh, this is a mood if I've ever seen one
Yes 😂
I usually skip meals because I don't feel like eating. I trust my body when it tells me "naah i don't feel like eating". I don't starve because of it, and my body weight is healthy. So I don't think it's that bad as you portray it.
there's a difference between starving yourself and skipping meals despite being hungry and listening to your body. they were not referring to the latter
It depends. If you have a decent amount of control when you eat, skippings meals wouldn't be bad if you aren't hungry, but If you would ahve a habit of overeating because of it, don't do it.
They are talking about missing meals your body actually wants. In your case its not meal skipping, it's intuitive eating, which is highly recommended in general.
There is a reason we have the phrase "moderation in all things". Words to live by.
i tried intermittent fast 6 months ago and lost 22 kg and now after i stopped fasting i haven't gained a single pound!. it works!
I so needed to hear that. I am just starting and people around me are judging saying that this will affect my health and yadayada. People have been fasting for many years ago 🤷♀️
@@soulstrong14 that's what people always do....they fear others getting their shit together!
here is a video that will help you
ruclips.net/video/APZCfmgzoS0/видео.html
It works because you’re in a caloric deficit
@@maismais1 i mean yeah.... that is how you lose weight !😂
"Don't skip meals" I agree when you don't fast but I do one month a year for Ramadan or do intermittent fasting and I don't think it had bad effects on my body but I don't have an extreme diet I have to eat enough and healthy.
Skipping meals doesn't have bad effects on body. Humans need so little food to survive. Food guidelines are created as a way to profit for huge corporations
Islam is shit
The "don't skip meals" is a myth ig, just eat when you're hungry and stop when you're full. That's how Rasulullah maintained his healthy and fit physic. If you eat a big breakfast (that's how I roll) you won't need lunch and you won't feel hungry until later. No need to force yourself to eat lunch then, right? Everything in moderation.
Intermittent fast works amazing for me! I can actually feel that I don't eat enough calories, but the most important gain is that I have no problem with low blood sugar. It's fine to feel hungry, it doesn't affect me. I know it's not magic, but it helps me to loose weight and makes me feel good.
Thank you for doing this video! I'm also an RD and have to frequently "debunk" myths for my patients!
Hello mam u want to try some keto diet recipes for weight losss
like what?
The obsession with BMI also marginalizes the naturally thin. I had a coworker who had been told to gain weight since she was 13; her blood tests and everything were good, she exercised frequently, she had curves in all the right places, not bony at all... but ah, her BMI was in the "underweight" category, so every doctor who saw her told her to gain weight.
also attacks people who have extreme muscle mass. beef cakes, if you will. my friend is ripped and is apparently “obese”. muscle weighs more than fat, and so high muscle mass to height will also raise your bmi.
@@yerazkaligian7862 "attacks" 😒
Or maybe the test isn't for you and thats why it doesn't work! BMI is for someone who needs a food intervention or they will die. Its a number a doctor can give a fat guy and say "here work towards being this weight cuz your current weight is going to kill you"
Patrick O'Donnell it just isnt an accurate measurement. my friend has been told to lose weight when he literally is just muscular, so yes “attacks”.
@@yerazkaligian7862 you and your friend both need to calm down if you feel "attacked" BMI isn't for you
Being a beefcake is actually bad for your heart because of all the extra blood you now have and it's extra straining on the heart.
This may be my favorite explanation I've ever heard about the difference between simple and complex carbs. Great video overall
Basically all you need to do are exercises, eat healthier, and in calorie deficit. And about Intermittent, i really recommend u to try it, the "fasting" itself maybe still in the gray area, but it will help you more cousciece about your food and break your BAd habits
@TheExplorer well, i dont know this people that you refered, maybe just 1 in 100, or people with really bad relationship with food. But it didnt happen with anyone I know. For me, IF help me to more responsible to choose food, bcause now i have window hours to consume all my nutrients a day now, and It makes me to not craving food that much anymore when I am fasting
Zikri ya I agree when I fast I don’t actually it a lot when I am done fasting I get full fast ,which is confusing cause I am so hungry
@TheExplorer been doing IF more extreme than OMAD (i don't eat at all every third day), and I have been losing weight very quickly and NOT overeating when I can eat.
IF helped me with my cravings and not being hungry or thinking about food all day. So far I’ve been able to last until 2:00pm without food. I’m trying to push that back even more so I can try ever other day water fasting. I’ve already lost weight (90lbs) the traditional way and we all know that works. Now I’m looking to lose my last 60-70lbs and tighten up my loose skin/not making any more. I’m usually a very disordered eater and binge a lot but IF has honestly helped with that. When I don’t do IF I eat all day for no reason.
@TheExplorer my reason for doing IF is to eat larger meals with more calories. So I only eat 1 or 2 big meals. I'm more satisfies that way.
This was incredibly helpful, and no one was trying to sell you on a diet, thank you
hahahahaha
"apple"
"banana"
"whole cake"
literally, what happens when I'm trying to be healthy but also become weak around midnight 😫😂
Fax
My relationship with food is exceptionally good!
I eat multiple times every day
The problem is that if you talk to five different dietitians, you'll get five different opinions on how to loose weight.
Yes because everyone's body is different
Facts
Not if you're speaking to good dieticians. Nine out of ten will tell you to eat whole foods in abundance, including protein, fat, and carbohydrates, and probably advise you on roughly what your calorie intake should be, give or take. This isn't for you to obsess about calories, but to give you an idea of what your diet should look like if you want to achieve your weight loss goals in a healthy way. I'm sure they'll also encourage physical activity, hydration, good sleeping habits, and managing stress levels.
Skeave calories in calories out is all you need go understand don't make excuses and put in the work like the dietitian said "you can't hack motivation"
no, if you're talking to a real registered dietitian that study 4 years for their graduates, they talk pretty much the same.
my 3 dietitian in the past talk about the same thing,
where as "expert" friend, or even some magician smart ass, is the worst
Right in the middle of the segment where the dietitian says you can't hack your metabolism an ad pops up selling a device that can "hack your metabolism". The timing was perfect!