Lower Belly Pooch Flattener Series- Swiss Ball Oblique Crunch (Video 4 of 5)
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- Опубликовано: 6 сен 2024
- The lower belly, often referred as pooch belly, post-pregnancy belly or pot belly is often an area that women & men want to flatten. In this 5 part series, Sal and Stefanie Obregozo discuss the distinction between healthy and unhealthy layers of fat, inflammation and how to strengthen and flatten the lower belly.
In this video Stefanie and Sal discuss using a Swiss Ball Crunch to attack that belly pooch.
Find Stefanie here: www.stefanieo.com/
/ stefanieobregozo
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Great upload, I enjoy how informative the both of you are when it comes to exercises. The small extra details make a big difference in my understanding and implementation. Keep up the good work.
Thanks Steph and Sal. Good to see videos that benefit us gals presented by a gal.... and Sal, of course.
Beautyfull girl
very informative!!can you show some specific exercises to correct diastesis recti?
More physio ball abdominal exercises please.
Thanks for hint on D.R
I am Very Grateful for your vast knowledge of the muscles & especially happy that you talked about the Hernia & the fact that internal breathing (which i knew tightens the underlying muscles too) and then Holding that breath to flex onto a crunch ...I have confidence that i will get my stomach in great shape ❤️New Subscription 10/28/21 😘👌🏽
Where are all her waist exercises? She is one of the few that haven't overworked and thickened her waist.
Thanks so much guys ❤❤❤❤
No problem!
Bret is my all-time favorite guest. I follow him as well! I love this episode!❤
Excellent video guys, thanks!
Very helpful 👍
Thanks
Oh my God that was so informative
Thank you!😊🙏
I like the ink Stefanie
What is a good ball size for a 5'8" person?
65cm
Nice pants
Could I do this with a bosu ball instead?
Live these vids
Pure excellence!
Deep cervical flexors are in back of neck not the front
Excellent info, thanks!
1:02 Demonstration
tapp brothers disagree
Why is she barefoot?
Why not? Many in the fitness/weight training space have known for decades, barefoot workouts are beneficial - for most exercises, preferred. Strong feet develop with shoes off, and the kinetic chain benefits.
Why does it matter??? Working out barefoot is comfortable, but tricky.
Weird question
I’m glad to see that most pretty girls seem to have stopped getting tattoos these days. One benefit of the lockdowns, I guess.