Strength Training with Romulo Barral | JTSstrength.com

Go in the gym with Chad and his longtime athlete, 6x IBJJF World Champion at Black Belt, Romulo Barral.
Sign up for Juggernaut's BJJ AI Strength & Conditioning: www.jtsstrength.com/product/b...

[@Brickerification]

I have been going back over all your BJJ videos for the last few months l, what an absolute treat to get this, thank you very much from Ireland

[@JuggernautTrainingSystems]

You're very welcome!

[@dy120481]

I imagine this dudes grip feels like a mechanical vice.

[@JuggernautTrainingSystems]

You imagine correctly

[@amancio2446]

Godsend! Needed this as an old, bald and white belt jiu jitsu hobbyist. 🤙🏽 May you all be Blessed a thousand-fold!

[@mrtreize013]

simple, uncomplicated training, bloody perfect!

[@TeamFusionAcademy]

Romulo Barral is my hero! He is the coolest Jiu Jitsu dude and I love watching him compete!

[@WolfgangLizana]

Awesome juijitsu content as always

[@JuggernautTrainingSystems]

Appreciate it!

[@Paulomerlingbjj]

Great video! 🙏🏾🙌🏾

[@kadijaish]

Chad, could you do interview with Dr Stuart McGill?
Based on your knowledge I think you would asked him great questions when it comes to back and lifting. You could do Skype interview
Thanks for putting amazing content for years!

[@808BJJ_Black_Belt]

Awesome video ⭐️⭐️⭐️⭐️Professor ❤️🙌🏻

[@robcubed9557]

Professor Barral did a seminar at my BJJ school earlier this year. But I had to miss it because I was working that weekend :-(

[@kalenjotojot4921]

Everday porrada!!!!

[@grgilmore100]

Great video! Would dynamic effort bench press yield a similar training effect as the explosive push-ups?

[@JuggernautTrainingSystems]

Similar yes but explosive pushups have no deceleration which even benching with bands will still have.

[@nuckythompson8041]

Hey Chad, I noticed him bridging during his presses. Do you recommend bjj athletes do this for a bit more sport specificity rather than traditional benching? Thank you 🙏🏼

[@JuggernautTrainingSystems]

I always have them bench with hip drive but Romulo will keep his hips up because it makes the angle of the press more comfortable for his shoulder, which he has had significant injuries too previously.

[@blackhouse7646]

Do you have any programs for young teens doing wrestling?

[@TheSpartan1031]

For bjj I’ve heard people say different things on terms on how heavy to go. What is your take for specifically for performance. Heavy weight low reps or lighter weight more reps?

[@JuggernautTrainingSystems]

ruclips.net/video/pof8TcpRbZY/видео.html

[@nicolasfurtadopiccinini8605]

Chad, don't you think a floor press would work better for bjj training?

[@JuggernautTrainingSystems]

Thats a fine exercise to use. Differences in movement like that don't really make much of a difference: ruclips.net/video/ASJLMrjCAeg/видео.html

[@joaovitordacruz7446]

Staight out a Diamantina

[@WolfgangLizana]

Oss

[@chaystafari3228]

The audio sucks