Top 4 Bodyweight Core Exercises For Wrestling & BJJ
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- Опубликовано: 9 июл 2024
- Garage Strength Coach Dane Miller breaks down his Top 4 Bodyweight Core Exercises For Wrestling and how you can train to improve your performance and strength on the wrestling mat.
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I see what you did there adding BJJ to the title, well done sir. We were already low key watching your channel either way, amazing content.
😉 We will have more BJJ specific videos coming up in May 💪
@@GarageStrength best news I got today! Osss
@@GarageStrength epic
Not even low key lol
@@GarageStrength 😎
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Very nice! Keep up the good work 👏👏
BJJ specific exercises!!"Wouldn't mind seeing some love for Judo guys as well. Looking forward to more grappling specific exercises.
Another great video. Awsome!
YOU HAVE THE BEST CHANNEL IN RUclips!! I LOVE YOUR VIDEOS
Great advice! Thanks for the content and your time
Glad it was helpful!
Awesome! My wrestling team utilizes the walrus and bear crawls, so I'll just use those on my off.
Perfect!
love your channel, we need more like you , from France
Wow, thank you!
Outstanding 🤙💪
Thank you 😁
What about Hanging Leg Raises from a dip bar; are those as effective?
Amazing.
One of the best fitness channels on RUclips, undoubtedly..!
Hope You become more big and affluent.
Thank you so much 😀
Last vid you had the Dilla shirt, now you rocking this! You must be a real true hip hop fan. Im not even gonna mention this time who that logo belongs to. If you know you know.
REAL ONE 👆
@@GarageStrength where did you get that shirt from????????
Very nice. Where can I buy those sliders?
8:55 "When you are finishing somebody"😏
Thanks for your great contents! I just wanna add something that I think you say wrong about posterior pelvic tilt on 5:36 because if they have posterior pelvic tilt it's not supposed them to have back arch so you should have said "anterior pelvic tilt" if they have lower back arch. Just wanted to share my own idea and you can feel free to falsify me if I'm wrong.
Good luck mate!
How did I forget alternating V -Ups ? 🤦🏾 Thank you sir!
More BJJ content brotha! Thanks.
More to come! In a few weeks we have videos all about BJJ!
Love all your videos
Do have a question what video shows two snatch high pulls and then a power snatch
Check out this video 👉 ruclips.net/video/IhEM53EM2Cg/видео.html 4:18
@@GarageStrength thanks keep up the great work
Damn my abs cramped up a lot
Hey man love your content. Would you be interested in doing one of theese videos for rugby? I guess it would be similar to your videon about running backs in football but with more focus on the conditioning since a play in rugby last way longer than in football.
Yes we will eventually get to rugby. It will be a few months since we are working ahead in preparation for the Olympics, but we will cover it!
Coach got a big question for you:
I’m a BJJ athlete recovering from a concussion I had in January (non training related). Still feeling affected in big ways and can’t do much in the way of training unfortunately. Definitely making improvements but still slow.
What training CAN I be doing ? What do you recommend for athletes coming back from a concussion ?
You could work on your mobility and on your breathing technique
awesome
Thanks!
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Can i learn wrestling from home with punching bag and with partner? Because there's no school for wrestling here in our country
did you get that shirt from uniqlo?
I wish If you could offer a MMA program including wrestling boxing kicking exercises
We definitely will! May be a few months, but it's on our list!
I remember when I was wrestling we were doing an awfull amount of burpees, yet you don't recomment them in this video nor the previous one about core excersises for wrestlers. Is there something wrong/not helpfull about them??
Burpees are more of a conditioning exercise
I have heard that hanging core exercises are more detrimental than beneficial because they tighten up the psoas. Is this true?
I think they work great and help to loosen up thoracic spine and shoulders.
2:35 😂
Hi what do you believe is the best exercise for rugby
Feet ground cleans are great! We will cover this down the road.
@@GarageStrength great thankyou
Incline leg raise you meant anterior tilt causes the pain you should put some kind of correction
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0:53
My favorite part was when he said your trunks are going to get more explosive
Do everything for 2 sets.
Also I realized my hip flexors are weak AF 😡
is plank good for core?
Yes, one of the better exercises for muscular endurance.
It is good but I find it boring 😂😂
It's a good exercise, in muay thai and kickboxing planks and pushups are utilised a lot along with sit up variatons , v up variations and other type of ab holds.
@@formularainbow yeah😅
Perhaps I’ma square for asking, but wth is that shirt about?
It’s a throwback to Keith Haring...beauty of the child art work.
I am the most famous person on the dark web
Wot
Y’a bich come down to Cali
Come down Australia bro
One of the best channels for grapplers-Period!!🦾🦾 #bjjlife #wrestlersaremonsters
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0:55