I'm very happy to have found a video that explains the principle of training and physiology! Finally, I'll be able to explain it in Chinese to my friends or I'll just recommend these videos ;) Big thanks! By the way, I'm also a big fan of Eric Hörst!
![10个攀岩新手常见的错误。攀岩小贴士｜10 beginner climber mistakes! My tips for beginners! [SUB]](http://i.ytimg.com/vi/KD0YNv0dvds/mqdefault.jpg)
![10个攀岩新手常见的错误。攀岩小贴士｜10 beginner climber mistakes! My tips for beginners! [SUB]](/img/tr.png)
![我完成了Magnus的攀岩测试。以你现有的力量水平，理论上可以达到什么攀岩等级?｜9C Ultimate Climbing Test [SUB]](http://i.ytimg.com/vi/dE55s8PnxmA/mqdefault.jpg)
很難得聽到這麼專業詳細的講解，讓我可以複習以前讀過的，如果能再具體一些應該對大家更有幫助！以前會設計表格。在重量訓練的過程可以記錄填寫。
Thanks for your sharing 👍
I'm very happy to have found a video that explains the principle of training and physiology! Finally, I'll be able to explain it in Chinese to my friends or I'll just recommend these videos ;) Big thanks!
By the way, I'm also a big fan of Eric Hörst!
要休息多久呢？
It is a real pleasure to see and listen to you 😘we hope that that the gyms will reopen soon 😍❤️🥰
È un vero piacere vederti e ascoltarti 😘 Speriamo che le palestre riaprono presto ❤️🥰
小姐姐好漂亮~关注关注·~