- Видео 26
- Просмотров 77 659
Climb With Me 跟我一起来攀岩
Великобритания
Добавлен 4 окт 2020
大家好， 欢迎来到我的频道， 希望在这里和大家分享我的攀岩旅程。接触攀岩已经有两年的时间，绝不属于大神一列。坐标英国剑桥，会经常游走于剑桥伦敦各攀岩馆。 希望借用这个分享的平台启发更多的小伙伴加入攀岩的行列， 一起进步。
Hi everyone, welcome to my channel! I'm so excited to share my climbing journey with you. It's been two years since I first started climbing. I am still learning and improving every day. I hope by sharing my climbing experiences, more and more people will be interested in climbing and be part of the community.
Hi everyone, welcome to my channel! I'm so excited to share my climbing journey with you. It's been two years since I first started climbing. I am still learning and improving every day. I hope by sharing my climbing experiences, more and more people will be interested in climbing and be part of the community.
伦敦抱石岩馆有哪些？探索伦敦岩馆 - BethWall Green. Explore Climbing Gyms in London!
伦敦岩馆探索系列，跟我一起探索伦敦所有室内岩馆。BethWall Green位于伦敦东部Bethnal Green, 是一家专注抱石的岩馆。
Explore climbing gyms in London with me. BethWall Green is located in East London, Bethnal Green, dedicated for indoor bouldering.
00:00 片头｜Intro
00:33 岩馆简介｜BethWall Green Intro
01:21 地理位置｜Location
01:59 馆内设计｜Climbing Walls & Training Area
03:41 休闲区间｜Other Areas
04:52 收费｜Fees
06:58 课程｜Lessons & Instructed Sessions
08:26 总结｜Overall
关于我:
我是一个位于英国剑桥的业余攀岩爱好者，希望和大家分享我的攀岩经历和一些攀岩小知识。 在我开始攀岩的时候，看一些他人攀岩视频对我非常有帮助。我希望通过分享一些我亲身经历学到的小知识，能够让你开始攀岩的道路走起来更加轻松。
Who am I?
I am an amateur climber based in Cambridge, UK. I want to share my climbing progression with you guys and also some knowledge I learned when I first started. Watching other people s...
Explore climbing gyms in London with me. BethWall Green is located in East London, Bethnal Green, dedicated for indoor bouldering.
00:00 片头｜Intro
00:33 岩馆简介｜BethWall Green Intro
01:21 地理位置｜Location
01:59 馆内设计｜Climbing Walls & Training Area
03:41 休闲区间｜Other Areas
04:52 收费｜Fees
06:58 课程｜Lessons & Instructed Sessions
08:26 总结｜Overall
关于我:
我是一个位于英国剑桥的业余攀岩爱好者，希望和大家分享我的攀岩经历和一些攀岩小知识。 在我开始攀岩的时候，看一些他人攀岩视频对我非常有帮助。我希望通过分享一些我亲身经历学到的小知识，能够让你开始攀岩的道路走起来更加轻松。
Who am I?
I am an amateur climber based in Cambridge, UK. I want to share my climbing progression with you guys and also some knowledge I learned when I first started. Watching other people s...
Просмотров: 808
Видео
粉包，粉袋，粉桶？ 攀岩新手如何选择？Chalk Bag VS Chalk Bucket? Which to choose for beginner climber?
Просмотров 4,4 тыс.3 года назад
本视频没有赞助。This video is not sponsored. 粉包，粉袋，粉桶？ 攀岩新手如何选择？Chalk Bag VS Chalk Bucket? Which to choose for beginner climber? 这期视频和大家分享我的粉包试用心得。一直以来我看见有岩友用小的粉包和大的粉桶，可是没有一手的使用经验。这期视频里我入手一个新的粉桶，也是我的第一个。想和大家分享一下在攀岩时使用粉包和粉桶不同之处，希望我的经验对你做选择有所帮助！ In this video I'm sharing some of my first hand experiences using a chalk bag versus a chalk bucket. I have seem them around in the climbing gyms a lot, but neve...
攀岩读书系列 - 攀岩生理以及9条训练原则. | Book club - Training for climbing, Eric Horst (Physiology)
Просмотров 1,8 тыс.3 года назад
攀岩读书系列 - 攀岩生理以及9条训练原则. 这期视频和大家分享一些我从Eric的书中学到的，关于攀岩运动生理的一些基本知识。对一些基本的运动生理有了一些了解之后，我发现自己对于身体的反应和表现有了更好的理解。从而也有帮助我今后对自己的训练有一个更科学的设计。更重要的是让我掌握了一些技能，能够更好的理解我的身体。今天的内容主要包含肌肉纤维分类，供能系统，造成你身体疲劳的原因，以及9条训练原则。 Book club - Training for climbing (Physiology) In this video, I'm sharing with you what I learned from Eric's book, mainly about climbing physiology. With some basic understanding of these physiolog...
攀岩读书分享：心理篇 - Training for Climbing - Eric Horst | Climbing book club: Mental Training
Просмотров 6703 года назад
攀岩读书分享：心理篇 - Training for Climbing - Eric Horst Eric Horst 在他的书中（Training for Climbing) 总结了和攀岩相关的心理，技巧和体能训练。继续上一集的读书分享的攀岩技巧相关内容，今天分享的是书中主要讲解心理训练的章节。介绍一些攀岩中常见的心理现象，并且分享一些应对策略。 Climbing book club: Mental Training Eric Horst mentioned in his book, Training for Climbing, there are three main factors affecting your climbing performance: mental, technique, and strength training. Following previous vi...
攀岩读书分享：技巧篇 - Training for climbing - Eric Horst | Climbing Book Club
Просмотров 1,1 тыс.3 года назад
攀岩读书分享：技巧篇 - Training for climbing - Eric Horst 岩馆关门我在家里开始读一些攀岩相关的书，最近读的一本书是来自Eric Horst的Training for Climbing. 这本书非常全面的分析和总结了如何提高攀岩水平。Eric在书中不仅以科学的角度解释了影响攀岩的因素，也在书中分享了很多具体的实战训练计划。Eric Horst拥有超过40年的攀岩经验。53岁的他现在依然在挑战自己的攀岩顶峰。今天分享的是书中主要讲解攀岩技巧的章节，从攀岩技巧相关的知识说起，到一些实战训练。 Climbing Book Club - Training for climbing - Eric Horst During lockdown with climbing centres closed, I started reading more climbin...
和我一起来训练！15分钟居家腿部力量训练｜ Train with me: 15mins LEG HOME WORKOUT
Просмотров 2763 года назад
和我一起来训练！15分钟居家腿部力量训练 虽然岩馆关门暂时不能攀岩，但是训练要继续， 为回归岩馆作准备。今天和大家分享一个我在家里做的15分钟腿部训练。希望给你有一些参考。 Train with me: 15mins LEG HOME WORKOUT Even though climbing centres are still closed, training need to continue in preparation for getting back to climbing when they are open. Today I'm sharing you a 15mins home Leg workout that I'm doing at home. Hope to give you some reference. Training program 30 sec SQUAT...
30天没有运动后回训练第一天！和我一起训练10分钟核心力量！｜TRAIN WITH ME: 10MINS CORE HOME WORKOUT
Просмотров 3023 года назад
10分钟核心力量训练 我在超过一个月没有 何运动后， 再次重新开始训练。 如果你也想开始训练，不知从何做起，就从基本的居家训练开始做起吧！不需要 何设备， 只需要一个瑜伽垫和足够的位置放瑜伽垫就可以了。这是我回归后的第一次训练，我挣扎着完成了这个10分钟的核心力量训练，希望鼓励你，不管你现在运动水平高低，都可以开始训练。 10-min core home workout It's been over a month that I didn't do any exercises. Now I'm starting again. If you want to start training, but don't know where to start. You can start from the basic home workout. You don't need any equip...
第一次去岩馆前需要知道些什么？不要犯这些错误｜10 things you need to know before visiting a climbing gym for the first time
Просмотров 1,7 тыс.3 года назад
第一次去岩馆前需要知道些什么？不要犯这些错误。 没去过岩馆想要开始尝试攀岩，这期视频是给想要开始攀岩的你。如果你准备进入岩馆，可是担心自己什么都不知道，我在这里总结了一些很基本的礼仪常识和注意事项。大家都有自己的第一次，希望这期内容可以帮助你更轻松地走入岩馆开始攀岩。 What you need to know before you visit a climbing gym for the first time. If you've never been climbing before and want to start trying it out indoors, this video is made for you. If you want to go to climbing gyms for the first time and worried that you now not...
![遇到一开始想不出爬法的线路怎么办？和我一起来分析一条抱石线路｜Analyse a boulder problem with me! How I work a boulder project.[SUB]](/img/1.gif)
遇到一开始想不出爬法的线路怎么办？和我一起来分析一条抱石线路｜Analyse a boulder problem with me! How I work a boulder project.[SUB]
Просмотров 2783 года назад
遇到一开始想不出爬法的线路怎么办？和我一起来分析一条抱石线路 我在岩馆抱石会对抱石线路尽量做到一次尝试成功。但往往是那些让我不断挣扎，多次尝试后才成功线路让我解锁新动作， 不断进步。一次登顶的线路让我拥有成功的喜悦。不断尝试后成功的线路让我拥有更多的解决问题的充实感。我经常会回看自己的录制的视频，分析自己失败的原因。今天就来和大家分享一下这个过程，和我一起来分析一条我挣扎多次的抱石线路。 Climb With Me: Analyse a boulder problem with me! How I work a boulder project. Whenever I go bouldering, I always want to flash as many problems as I can. But usually it's those problems that I succee...
回顾2020：我从攀岩中学到的9课｜9 lessons I learned from climbing in 2020 [SUB]
Просмотров 4613 года назад
回顾2020：我从攀岩中学到的9课 2020画上了一个句号。虽然过去的一年，攀岩在很大程度上受疫情影响，但我还是从中学到了很多。总结了自己在这一年里从攀岩中学到的9堂课。希望回顾和总结过去的一年，为2021的新的开始做好准备。2020年我开始记录和分享我的攀岩经历，感谢大家的支持。希望在未来的一年里给大家带来更多有帮助的内容。 9 lessons I learned from climbing in 2020 2020 has come to an end. Though the pandemic has severely affected my climbing, I still learned a lot from it. I summarised 9 lessons I learned from climbing in the past year. I hope by look...
我完成了Magnus的攀岩测试。以你现有的力量水平，理论上可以达到什么攀岩等级?｜9C Ultimate Climbing Test [SUB]
Просмотров 4,2 тыс.3 года назад
我完成了Magnus的攀岩测试。以你现有的力量水平，理论上可以达到什么攀岩等级? 影响攀岩水平非常重要的两个因素是技巧和力量。以一般人的力量，开始攀岩都没有问题。如果你经常会运动，那就已经有了一个很好的基础来达到一个不错的攀岩难度水平。这期视频里，我做了一个Magnus Midtbo分享过的一个测试，用来评估以我的力量和假设完美的技巧，可以达到什么攀岩水平。视频结尾总结了这个测试的具体内容和打分方式，以及分数所对应的抱石难度等级。如果你感兴趣的话，可以保存下来自己评估一下。 What level can you climb with your current strength? 9C Ultimate Climbing Test The two main factors that affect your performance for climbing are technique a...
10个攀岩新手常见的错误。攀岩小贴士｜10 beginner climber mistakes! My tips for beginners! [SUB]
Просмотров 39 тыс.3 года назад
Special thanks to my dear friends Betty(IG@Betty.hou) and Marilu who are willing to demonstrate the mistakes! 10个攀岩新手常见的错误。 我在攀岩过程中犯了很多错误，尤其是在刚开始攀岩的时候。我从自己的攀岩经历，和身边观察到朋友的攀岩成长过程中，总结了10个攀岩新手常犯的错误。在我开始比较有意识的纠正这些错误之后，我发现在墙上的攀爬变得更顺利了。希望分享这些常见的错误，能够帮助你意识到阻碍自己进步的屏障。 10 mistakes beginner climbers make. I've made a lot of mistakes while climbing, especially when I first started. From my own climbing exp...
[SUB] 挑战抱石V4失败经历。新冠封城一月后回归岩馆 | Challenge myself to reach V4 for bouldering after one month lockdown
Просмотров 6263 года назад
和大家分享一下我挑战v4失败的经历。虽然不能够和大家分享我成功的经验，但是我也从这次失败中学到了很多。英国在11月进行了第二次全国性的封城。我在一个月没有 何运动和训练的情况下，想通过有意识的提高技巧来达到v4抱石等级。之所以选择这个等级是因为我在封城前的水平大概在v3/v4左右。 我在视频里提到的我自己会经常去看的yRUclips 频道有: Magnus Midtbo, rockentry, Bouldering Bobat, Geek Climber, Eric Karlsson Bouldering, Lattice Training. I want to share my failure of trying to challenge myself to climb V4 after a month of lockdown. Pre-lockdown I could boul...
攀岩新手如何进行力量训练。哪些训练对我的攀岩有帮助 | Strength Training for Beginner Climbers. What training helped me?
Просмотров 8 тыс.3 года назад
攀岩新手如何进行力量训练。哪些训练对我的攀岩有帮助 在我刚开始攀岩的时候，一些力量训练让我在墙上看见了明显的进步。我把自己喜欢的一些简单的力量训练分享给刚开始攀岩的你，希望对于你的墙上表现也有帮助。 Strength Training for Beginner Climbers. What training helped me? When I first started climbing, some strength training helped me improve a lot on the wall. I want to share with those of you who just got started and don't know what exercises you can do to improve your strength. Hopefully, these a...
[ENG SUB] 英国岩馆关门，我改爬树上墙了| What to do during lockdown? I went to climb trees.
Просмотров 2643 года назад
[ENG SUB] 英国岩馆关门，我改爬树上墙了| What to do during lockdown? I went to climb trees.
[SUB]室内室外攀岩种类介绍 | CLIMBING EXPLAINED. Common indoor and outdoor climbing types.
Просмотров 1,2 тыс.3 года назад
[SUB]室内室外攀岩种类介绍 | CLIMBING EXPLAINED. Common indoor and outdoor climbing types.
[ENG SUB]抱石日记：英国封城前最后一次去抱石岩馆 。挑战新难度｜Bouldering with me before UK national lockdown.
Просмотров 3034 года назад
[ENG SUB]抱石日记：英国封城前最后一次去抱石岩馆 。挑战新难度｜Bouldering with me before UK national lockdown.
[ENG SUB]岩馆限时90分钟抱石挑战｜BOULDERING CHALLENGE: I tried to send as many problems as I can in 90mins
Просмотров 3284 года назад
[ENG SUB]岩馆限时90分钟抱石挑战｜BOULDERING CHALLENGE: I tried to send as many problems as I can in 90mins
[ENG SUB] 岩馆抱石挑战.限时90分钟 | 90MINS Bouldering Challenge. How many problems can we send?
Просмотров 4294 года назад
[ENG SUB] 岩馆抱石挑战.限时90分钟 | 90MINS Bouldering Challenge. How many problems can we send?
[ENG SUB]抱石日记：我在岩馆的抱石日常. 攀岩技巧扭转身体｜Bouldering Vlog. My USUAL Bouldering Session. Technique TWIST
Просмотров 7874 года назад
[ENG SUB]抱石日记：我在岩馆的抱石日常. 攀岩技巧扭转身体｜Bouldering Vlog. My USUAL Bouldering Session. Technique TWIST
抱石评级体系。你可以达到什么等级？为什么户外会更难？| The Bouldering Grade System. What grade can you achieve?
Просмотров 1,8 тыс.4 года назад
抱石评级体系。你可以达到什么等级？为什么户外会更难？| The Bouldering Grade System. What grade can you achieve?
我的抱石水平在什么等级? | What level am I at for bouldering?
Просмотров 1,7 тыс.4 года назад
我的抱石水平在什么等级? | What level am I at for bouldering?
攀岩新手如何挑选第一双攀岩鞋? 哪些品牌可以选择？ | How to choose your first pair of climbing shoes?
Просмотров 5 тыс.4 года назад
攀岩新手如何挑选第一双攀岩鞋? 哪些品牌可以选择？ | How to choose your first pair of climbing shoes?
[ENG SUB]分享我的抱石经历！新手攀岩需要些什么？ | My Bouldering Journey. What do you need to start climbing?
Просмотров 1 тыс.4 года назад
[ENG SUB]分享我的抱石经历！新手攀岩需要些什么？ | My Bouldering Journey. What do you need to start climbing?
欢迎来到我的频道！跟我一起来攀岩！| Welcome to my channel! Climb with me!
Просмотров 8194 года назад
欢迎来到我的频道！跟我一起来攀岩！| Welcome to my channel! Climb with me!