5 WR Speed and Agility Drills

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  • Опубликовано: 12 янв 2025

Комментарии • 43

  • @GhislainLeduc
    @GhislainLeduc 3 года назад +3

    Those drills are awesome I will start using them at my next practice! Tks Coach! Wow

    • @firstdowntraining
      @firstdowntraining  3 года назад

      Appreciate that coach! Thank you

    • @megawatts-jq5xm
      @megawatts-jq5xm 3 года назад +1

      Hey just wanted to tell you that Jehovah and his son Jesus Christ love you so much that God would send his one and only son Jesus Christ to die on the cross for our sins and rose from the dead 3 days later Get a relationship with God and Jesus and confess for your sins and Live for Christ and not the world and allow God and Jesus into your hearts. God and Jesus are trying to save you from going to hell.
      HELL IS NOT A JOKE. Jehovah and Jesus are all of our Gods and Lords and Saviors✝️✝️✝️✝️SPREAD THE WORD✝️✝️✝️✝️✝️

  • @danoly215
    @danoly215 5 лет назад +3

    Thank you so much I posted a comment asking you how to do this and you just explained it

  • @bei7407
    @bei7407 4 года назад

    this drill has really improved my speed and agility... thank you coach...greeting from Indonesia 🇮🇩

  • @DOMINIC_14
    @DOMINIC_14 5 лет назад +1

    Great drill coach found u yesterday, watched a ton of videos and subscribed so quick 👍🏾

    • @firstdowntraining
      @firstdowntraining  5 лет назад +1

      Dominic Benard thank you so much! Glad the videos are helping!

    • @DOMINIC_14
      @DOMINIC_14 5 лет назад

      Coach what r good core exercises

    • @firstdowntraining
      @firstdowntraining  5 лет назад

      Dominic Benard Russian twists, and wheel, honestly anything for your abs those are my two favorite if you google some they show a whole bunch

    • @DOMINIC_14
      @DOMINIC_14 5 лет назад

      Thanks coach

    • @DOMINIC_14
      @DOMINIC_14 5 лет назад

      Also how do u moss someone

  • @KrashoutDrewitdaK
    @KrashoutDrewitdaK 5 лет назад +1

    Been using your workouts coach thanks for everything I’m glad I found you

    • @firstdowntraining
      @firstdowntraining  5 лет назад +1

      andre colson no problem man glad it could help you out!

  • @luxember2303
    @luxember2303 2 года назад

    using these drills to help cutting in Ultimate. thanks!

  • @anthonykexel8971
    @anthonykexel8971 5 лет назад +1

    it would be helpful if you showed us a dynamic warm up for receivers

  • @jamesdenoia
    @jamesdenoia 3 года назад

    Question for you Coach, (take this as a compliment, though), why aren't you a WR lol; you're my #1 source for WR help. Appreciate your efforts.

    • @firstdowntraining
      @firstdowntraining  3 года назад +1

      😂appreciate you man, and idk it was just never a goal of mine to play past college. I always just wanted to get it paid for and I always loved training so that’s part of the reason I started this. And I didn’t want a desk job, my major in college would’ve had me working with stocks and real estate and all that but this was much more fun

  • @crater3539
    @crater3539 4 года назад +2

    If we’re doing an upper body / lower body split 4 days a week when should be be running drills like these?

    • @street-workoutnation2964
      @street-workoutnation2964 4 года назад +1

      5 to 6 days a week or on leg day

    • @crater3539
      @crater3539 4 года назад +1

      @@street-workoutnation2964 ok cool thanks.

    • @firstdowntraining
      @firstdowntraining  4 года назад +1

      Would do them on lower body days

    • @crater3539
      @crater3539 4 года назад +1

      @@firstdowntraining ok thanks!

    • @crater3539
      @crater3539 4 года назад +1

      @@firstdowntraining Also if you don’t mind I see you post a lot of drills on your RUclips channel. How do we pick which ones to do let’s say my skill level is basic. How would I go about picking which drills to be doing?

  • @adrian1k2k
    @adrian1k2k 5 лет назад +1

    Great video💯

  • @valentinduhon4097
    @valentinduhon4097 4 года назад +1

    Is Episoketren System useful to improve your soccer game? We have learn a lot of good stuff about this popular training course.

  • @davidthegoat8075
    @davidthegoat8075 5 лет назад +2

    What up Coach Grant got any tips on how to become a more durable receiver/player?

    • @firstdowntraining
      @firstdowntraining  5 лет назад +2

      David thegoat80 that’s a great question but I would say mostly working on strength. Core strength and leg strength, taking pride in recovery is also important

    • @davidthegoat8075
      @davidthegoat8075 5 лет назад +1

      @@firstdowntrainingAlright thanks

  • @NufoeLive
    @NufoeLive 5 лет назад +1

    Yo Coach, got any tips on how to have a better chance to start? (especially for senior year?)

    • @firstdowntraining
      @firstdowntraining  5 лет назад +2

      DomoOnMars need to work! Need to outwork everybody, no secret formula to anything. You gotta be the hardest working guy in the room. There is no excuse not to be

    • @NufoeLive
      @NufoeLive 5 лет назад +1

      First Down Training - thanks for the feedback

  • @jaydangoodwin6005
    @jaydangoodwin6005 3 года назад +1

    What are the names for them?

  • @Dillygzz
    @Dillygzz Год назад

    What are all the drills called ? So i could put them in notes and its easy to understand coach

    • @firstdowntraining
      @firstdowntraining  Год назад

      I will post more videos with names, I appreciate the feedback!

  • @zacharyschultz7991
    @zacharyschultz7991 4 года назад +2

    Hey I know you said four or five sets for these drills, but how many reps should we do in each set?

    • @firstdowntraining
      @firstdowntraining  4 года назад +2

      I think the ones that require both sides I would do 5/6 reps

    • @megawatts-jq5xm
      @megawatts-jq5xm 3 года назад +1

      Hey just wanted to tell you that Jehovah and his son Jesus Christ love you so much that God would send his one and only son Jesus Christ to die on the cross for our sins and rose from the dead 3 days later Get a relationship with God and Jesus and confess for your sins and Live for Christ and not the world and allow God and Jesus into your hearts. God and Jesus are trying to save you from going to hell.
      HELL IS NOT A JOKE. Jehovah and Jesus are all of our Gods and Lords and Saviors✝️✝️✝️✝️SPREAD THE WORD✝️✝️✝️✝️✝️

  • @imgoodatamericanfootball71
    @imgoodatamericanfootball71 3 года назад +1

    Hello