Easy KETO CHILI RECIPE In The Slow Cooker: Comfort In A Bowl!
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- Опубликовано: 26 июл 2024
- An easy keto chili recipe without beans! Includes instructions for low carb chili in a Crock Pot slow cooker or Instant Pot pressure cooker, using common ingredients and quick prep.
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
KETO CHILI RECIPE INGREDIENTS:
► 1/2 large Onion (chopped)
► 8 cloves Garlic (minced)
► 2 1/2 lb Ground beef
► 2 15-oz can Diced tomatoes (with liquid)
► 1 6-oz can Tomato paste
► 1 4-oz can Green chiles (with liquid)
► 2 tbsp Worcestershire sauce
► 1/4 cup Chili powder
► 2 tbsp Cumin
► 1 tbsp Dried oregano
► 2 tsp Sea salt
► 1 tsp Black pepper
► 1 medium Bay leaf (optional)
🖨️ PRINT FULL RECIPE HERE: www.wholesomeyum.com/recipes/...
(Includes instructions for the Crock Pot, Instant Pot, and stove top!)
TOOLS & PRODUCTS I USE FOR THIS LOW CARB CHILI RECIPE:
► Large saute pan: amzn.to/2X2QkMG
► Programmable Crock Pot: amzn.to/2YIUFW0 (use this for the slow cooker keto chili)
► Instant Pot: amzn.to/3iTHaKn (use this for the pressure cooker keto chili version)
🧁 My keto ingredients by Wholesome Yum: www.wholesomeyumfoods.com/
📑 Free printable keto food list: www.wholesomeyum.com/free-ket...
📖 My cookbook (The Easy Keto Cookbook): amzn.to/3oUVCTS
📱 Get The Easy Keto App for keto recipes, custom meal plans, and macro tracking:
bit.ly/easy-keto-app-yt (iPhone)
bit.ly/easy-keto-app-android-yt (Android)
👪 Join our keto support group: bit.ly/wy-group-yt
⏱️ TIMESTAMPS:
0:00 Intro
0:07 What keto chili tastes like
1:18 Trick to dicing onion
2:07 How to mince garlic
2:43 Saute onions and garlic
3:40 Cook ground beef
4:29 Add keto chili ingredients to the slow cooker
5:50 How long to cook low carb chili in the Crock Pot
6:01 Instant Pot keto chili instructions
6:30 What it looks like when it’s done
7:00 The best keto chili toppings
7:53 Assembling a bowl of no bean chili
8:27 Taste test
FOLLOW ME:
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► Instagram: / wholesomeyum
🥑 ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes and resources on my website, WholesomeYum.com, in my Easy Keto App, and here on my RUclips channel.
Note: Product links may include affiliate links.
#wholesomeyum #keto #ketorecipes 
Хобби
Had to dig to find out how many carbs are in this. Your site says 10g carb per 1 cup. That's not exactly low. You can blow your daily carb limit in 1 meal.
Yikes 😬- realllly 😮…
Well...I guess you are ketovore? I am making this for my family tomorrow. I have been making them keto recipes while I lean more carnivore.
Looks amazing delicious def trying this!
*Looks good. Thank you for the easy recipe* 😍
It looks great. Thanks.
Great meal and instructions. Thanks.
Thanks for watching, Jim! Enjoy!
I made it last night and it was so good!!😋 My family loved it and I'll def will make it again! Thank you Maya!😊
Yay, that’s awesome! 😍
Looks really, really yummy!! I am going to make it very soon. I'll let you know how it turns out. Thanks for the recipe!
Yay! Can’t wait to hear what you think, come back and let me know!
So easy, can’t wait to try.
Yes!! Let me know what you think when you do!
I’m going to make this week. Looks so yummy!
Let me know got it turned out, Bianca! :)
It’s in the pot now!! Thank you for this fine video.
Hope you liked it!
Can't wait to make it!!!
Let me know know it goes, Kathleen!
Looks so good and yummy..wanna try it!
Hope you’ll try it soon!
Making this tomorrow
Made it yesterday just in time for dinner. 4 hours on high in the slow cooker. Delicious! Can't wait for the leftovers for lunch 😋
So glad you liked it, Harris! I love it for leftovers too. :)
I made this today in my insta and it was so good. thank you
That's awesome, Mary! You're very welcome.
Shredded cheddar and sour cream are my favorite chili toppings! 😋
Thank u
👍🏻Thank you for sharing this delicious crock pot recipe. Your presentation is lovely and makes this look so easy to make. I haven’t used my slow cooker pot in so long thanks to my instant pot stealing all its glory. This video has inspired me to dust off my crockpot and crank her up once more. I’m adding this to my list of recipes to try. I make RUclips cooking videos too. I haven’t made any crock pot videos yet. I hope we can learn more from each other.
Thank you so much! This works in both Crock Pot and Instant Pot, so you could use either one! Hope you like it when you try it.
Yum!
Thank you!
I love super thick chili like this but my husband likes it a bit juicier so I add a little bit of beef broth so no added carbs! Thank you for such a great recipe.
Yep either way works! So glad you like it!
Wow!! Delicious😋!
You've given us the perfect fall meal. Thank you.❤️.
Is there something special in the canned chiles? I've only seen jarred chilli's in the UK so I'd have to go on Amazon for the canned variety.
Also, because of an autoimmune condition, I get fatigued and love it when you give us a recipe we can meal prep. So thank you for that too. I truly appreciate your hard work.😘💕
You’re so welcome! They almost always come in cans here but jars should work fine. Let me know what you think if you make it!
Sorrvother comment was for something else. This was delicious!
wonderful recipe. I would add some of my canned grean beans to it, they are low carb.
Thank you, Rose Marie! You can definitely do that if you like.
I’m making this tonight but replacing the meat with smoked tri-tip!
We like chili over rice so going to put over riced cauliflower!
That sounds delicious, Chris!
will be making this soon can i use vegan beef or mushrooms and coconut aminos as am a vegan i never had keto chili before perfect for my after office meals love your recipes making me hungry Thanks Ramya
While I personally don’t use meat substitutes, from a recipe standpoint it should work fine.
@@WholesomeYum will let you know how it goes with mushrooms and coconut aminos once i made it
YummO!!
Thank you 😍
@@WholesomeYum my husband and I are going away next week for out 40th anniversary... we've rented 1880 farm house for the week out in the country that been totally refurbished and modernized...we are taking our Insta-Pot (as Gary calls it) and making this Chili 😀. I hate beans in Chilli so I'm thrilled for this recipe... thank you for sharing and blessings
@@amsohn1 happy anniversary, sounds like a great way to celebrate! Depending on the liquid content in the canned veggies you may need to add 1/2 to 1 cup of broth with the instant pot version. :) let me know how it goes!
@@WholesomeYum sure will... blessings
Even better with diced zucchini.
Sounds like a delicious addition!
Carbs???
Onion carbs
Yes I am going to make it but with Beyond Beef. No cow allowed. Have you tried KFC's plant based fried chicken. It is lit!
What do I put my slow cooker on, high or low temp for 8 hours?
It would be 8 hours on Low. If you want to cook on High, it would be about half the time, but there is more risk of burning so you may need to stir it occasionally.
My tomato paste and diced tomatoes have 6g carbs, 4 total g of sugar but no added sugar. The only ingredients are tomatoes and Citric acid. Is that allowed in keto diet?
Yes, that’s ok as part of a recipe. Not to eat plain, haha.
is there a substitute for Worcestershire Sauce? Thank you in advance.
You could omit it, or use coconut aminos.
@@WholesomeYum thank you very much.
@@stevenmorrow1969 you’re welcome :) let me know what you think if you make it!
What about Black Soy Beans? I've heard they are very low in carbs.
Yes, black soy beans are very low in carbs, but I avoid soy for the reasons here: www.wholesomeyum.com/is-soy-sauce-keto/ You can add them if they fit your needs. You can try my regular chili recipe here and sub the beans with black soybeans if you like: www.wholesomeyum.com/chili-recipe/
How many carbs?
Carbs are not dangerous - she is not even a DR. to be giving anyone advise!
@@MY-zx6lz carbs are very dangerous .. I’m a diabetic and I have to be careful .. and she didn’t give anyone medical advice .. she gave a recipe .. now get your vegan self out of here.. the lack of meat in your diet is making you hostile and unwelcome
Full nutrition info and printable recipe are here: www.wholesomeyum.com/recipes/low-carb-chili-in-crock-pot-or-instant-pot-paleo-gluten-free/
What are the macros on this chili?
Full macros are here: www.wholesomeyum.com/recipes/low-carb-chili-in-crock-pot-or-instant-pot-paleo-gluten-free/
@@WholesomeYum thank you so much. We had this for supper tonight. I tweaked it a bit. 2 Tablespoons of cumin would make it way too hot for us. So I put less in.
Do yourself a favor and increase play speed to 1.5
Feel free to do that.
I thought tomatoes, peppers and onion contain fructose?
Hi Jay, All fruits and vegetables contain some amount of sugar, in varying amounts, but they also contain fiber and nutrients. I don't follow a carnivore diet and believe that low carb veggies are an important part of a healthy lifestyle, including a keto lifestyle. All of the ingredients in this recipe are keto friendly. Hope this helps!
6 to 8 hours on low i assume?
Yes, 6-8 hours on Low. Or 3-4 on High, but it burns more easily on High.
@@WholesomeYum ty kindly
Depending on your portion size tomatoes can be SUPER dangerous for ketosis. Most people I know stick to under 5g of carbs per day. tomatoes often can throw that
5g net carbs is too low for the vast majority, even on keto, did you mean to say 25g? This chili is definitely keto friendly, but of course it would depend on what else you eat that day.
@@WholesomeYum oh really? I was told to keep net carbs below 5g per day by my nutritionist to remain in ketosis. Its been a HUGE challenge.
5 carbs is way to low!@@lagavulinmtg5120
@@lagavulinmtg5120Below 50g is most keto
Agree, looks yumo but lots of carbs with all the tomatoes. I need a more carnivore version, or "ketovore."
Isn’t this Texas chili because there’s no beans?
You can call it that, yes!
The prep work is amateur, but the recipe is good.
Thumbs up, Yum. NO BEANS. .....Texas friendly. Hear me....If you put beans in your chili here; the popo will be dispatched and cuff you.
Interesting, didn’t know that! I did it right then 😂
Rats!!!!! And to think, I just gave away my slow cooker for the Instant Pot.
🤔 : (
I have Instant Pot instructions in my post here :) www.wholesomeyum.com/recipes/low-carb-chili-in-crock-pot-or-instant-pot-paleo-gluten-free/
@@WholesomeYum Thank you!
Dot to trot used to have a lot of good recipes then they went carnivore and disapeared
Sorry. Thy don’t have any flavor.
Sorry comment went on wrong thing. I made this chilly it was easy and awesome !
Cooking for adults. Seriously be careful you don’t burn yourself?
You talk too much and filming alot of usless scenes, i put the video on 1.75 x
You are so rude ! It takes nothing to be kind ! What a troll !
Thank you, Georgia 🥰
That was rude....she doesn't have to do this at all. Be nice!
You didn't have to watch any of it and she doesn't have to put the work into sharing these delicious recipes! How RUDE!