I got compliments of how great my body looked just after 5 days of doing these exercises. It was hard I won't lie for the first 2 days. My body is improving the more consistent I get. Thank you ❤
@@bluelilly5995 I’ve been doing this workout, together with every other butt workout but it’s making me lose a lotta calories and I’m not seeing any changes.
I’ve been doing these exercises for about 10 days!! And babbbby let me tell you, the results I see in 10 days 🔥🔥🔥🔥I can imagine 3 weeks and so forth 🗣️ Not to mention I would suffer from knee pain, due to me falling a few years ago, but doing these exercises on a consistent basis, has diminished my pain!!❤️❤️❤️ Ok update 7/9/24❤️❤️ Baby when I tell you these Results are Unbelievable 🗣️🗣️ I’v been doing these exercises maybe all of 3 weeks !! I can just imagine 6 months!!🥰🥰 I’m here to tell you Ladies, Do Not give up! Trust me it gets easier the more you do it, and you will be so happy with the results!! And Once Again, my Knees feel Amazing!! I’m 43 by the way😀
@@loyaltyangel1272 thank you so much for sharing. I’m trying my journey and this is helpful to hear! His classes look intense but it’s worth it for the results.
I love you man for all you do. But how long does it take for you to start seeing changes because I am following you for a month . I have noticed small changes shall.❤
![KSI - Thick Of It (feat. Trippie Redd) [Official Music Video]](http://i.ytimg.com/vi/At8v_Yc044Y/mqdefault.jpg)
I got compliments of how great my body looked just after 5 days of doing these exercises. It was hard I won't lie for the first 2 days. My body is improving the more consistent I get. Thank you ❤
How many minutes do you spend doing this
@@Lovely-ff7uvI started with a video that was 15 minutes. It was actually a bit easier than this one. I did the whole 15 minutes.
@@bluelilly5995
I’ve been doing this workout, together with every other butt workout but it’s making me lose a lotta calories and I’m not seeing any changes.
Thank you for sharing your experience .
Do these exercises have an tightening effects on the belly and love handle/muffin area too?
Thank you.
🙏🏿🙏🏿
@@brotheramos1613They do help reduce fat on belly. And chest. I don't think they help with love handles
I’ve been doing these exercises for about 10 days!! And babbbby let me tell you, the results I see in 10 days 🔥🔥🔥🔥I can imagine 3 weeks and so forth 🗣️ Not to mention I would suffer from knee pain, due to me falling a few years ago, but doing these exercises on a consistent basis, has diminished my pain!!❤️❤️❤️
Ok update 7/9/24❤️❤️
Baby when I tell you these Results are Unbelievable 🗣️🗣️ I’v been doing these exercises maybe all of 3 weeks !! I can just imagine 6 months!!🥰🥰 I’m here to tell you Ladies, Do Not give up! Trust me it gets easier the more you do it, and you will be so happy with the results!! And Once Again, my Knees feel Amazing!! I’m 43 by the way😀
Thank you for sharing. I'm in a little fear due knee pain arthritis
@@care4me7 not a problem, give it a try. After a few days my knee definitely got stronger. You got this ❤️
@@loyaltyangel1272 thank you so much for sharing. I’m trying my journey and this is helpful to hear! His classes look intense but it’s worth it for the results.
looveeeeeeeeeeeeee thissssssssssssss from brooklyn, new york babyyyyyyyyyy love the south africans ! ALL AFRICANS ROCK !
❤Thank you! We love you too
This guy is such a vibe #ProudlySouthAfrican
I woke up with pain in my womb,and and take a glass of hot water and do some ome off your exercises now I'm free from that pain,BIG UP guys❤
Your training is definitely not a boring one, lovely❤
@aerobic fitness south Africa I really like your exercises ❤❤❤❤
South Africa! Here I come
I’m love this. I’ve doing this exercise for 4 day and I touch my thighs and they are getting firm. I’m impressed I can’t wait til my 10th day.
It's two weeks now while during these squats but i have seen change for real
in your butt it's become big
I love it! Love from the USA
Love from Ghana ❤❤❤
❤❤❤❤ Good day from America ❤❤❤...i just love you...
Good evening I follow you every day and I do sports to have hips
Love from Germany ❤❤❤❤❤ amazing job
Great workout. Thank you
These exercises are intense y'all. My knees here screaming every time i try 😂😂
Give it a few more days, they will eventually start whispering 🤣😂
I have been watching these videos since yesterday. I am going to give this a try for two weeks
Your a awesome trainer
Love from kenya 🇰🇪
Ndinawe ndinawe nyawo ...ndiyibambile hayi Sana ndidikiwe sisishwapa tyhini❤
I love you man for all you do. But how long does it take for you to start seeing changes because I am following you for a month . I have noticed small changes shall.❤
I love this One. I have been doing at four days.
Halala SA, halala🔥🔥🔥phambili we go. My fitness motivator. Keep on nailing it 🔥🔥🔥.
Love from Saudi Arabia ❤❤❤
NABUKERA nawe ononya nyash😂😂😂
@@IthunguEddie Nyashi Nina naye nange njagala kukyamula mubiri just
Thank you guys
love your work out ❤❤❤
I like your exercise ❤❤❤
OMG !! UNBELIEVABLE!! UNBELIEVABLE!! I WILL START TOMORROW!!
D FROM LONDON UK
I love it.. from Liberia
Lovely kindly send any artist who signed any of your music I think they are good for squatting please (Zambia)
Please how much does this training goes per day please 1 or 2or 3 please help me 🙏🙏🙏🙏
love from gambia
Muito legal essa aula
Genial 💪
Tunu from Zanzibar napenda unachokifany
que sabroso esta ese canijo ❤❤❤ lo amo
I love it
Better don’t go to cell block one gym instructor
What is this mans Name ?
I want to hear him talk, now I’m interested, so many questions I have.
Mr Dlamini
The king of squads
Was That one full class?
Is the man
Wwwwooo 😮😮😮😮
Is this a man with glutes like that or a woman?
@JaMilan1753 vous avez le même fessier 😂😂😂
@@ZitaELLA English please
No quieren blancos,? No veo ni uno
¿Por qué sigues preguntando esto en cada video? ¿Te hace sentir incómodo un espacio solo con gente negra?
@@KayLombo Solo es porque si todos fueran blancos, se diría que es racismo, y en este caso no lo es?
𝐼 𝑡𝑟𝑖𝑒𝑑 𝑦𝑒𝑠𝑡𝑒𝑟𝑑𝑎𝑦 𝑑𝑜𝑖𝑛𝑔 𝑡ℎ𝑖𝑠 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒𝑠 𝑤𝑜𝑜𝑜𝑜𝑜𝑤 𝑠𝑡𝑖𝑙𝑙 𝑖𝑛 𝑏𝑒𝑑 𝑟𝑖𝑔ℎ𝑡 𝑛𝑜𝑤 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑖 𝑐𝑎𝑛'𝑡 𝑠𝑡𝑎𝑛𝑑 𝑏𝑦 𝑚𝑦𝑠𝑒𝑙𝑓😮😮😮😮𝑤ℎ𝑎𝑡 𝑑𝑜 𝑖 𝑑𝑜 𝑛𝑑𝑜 𝑛𝑖𝑘𝑢𝑒 𝑠𝑎𝑤𝑎 𝑝𝑙𝑒𝑎𝑠𝑒???
Good evening I follow you every day and I do sports to have hips
𝐼 𝑡𝑟𝑖𝑒𝑑 𝑦𝑒𝑠𝑡𝑒𝑟𝑑𝑎𝑦 𝑑𝑜𝑖𝑛𝑔 𝑡ℎ𝑖𝑠 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒𝑠 𝑤𝑜𝑜𝑜𝑜𝑜𝑤 𝑠𝑡𝑖𝑙𝑙 𝑖𝑛 𝑏𝑒𝑑 𝑟𝑖𝑔ℎ𝑡 𝑛𝑜𝑤 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑖 𝑐𝑎𝑛'𝑡 𝑠𝑡𝑎𝑛𝑑 𝑏𝑦 𝑚𝑦𝑠𝑒𝑙𝑓😮😮😮😮𝑤ℎ𝑎𝑡 𝑑𝑜 𝑖 𝑑𝑜 𝑛𝑑𝑜 𝑛𝑖𝑘𝑢𝑒 𝑠𝑎𝑤𝑎 𝑝𝑙𝑒𝑎𝑠𝑒???
Good evening I follow you every day and I do sports to have hips
Good evening I follow you every day and I do sports to have hips
𝐼 𝑡𝑟𝑖𝑒𝑑 𝑦𝑒𝑠𝑡𝑒𝑟𝑑𝑎𝑦 𝑑𝑜𝑖𝑛𝑔 𝑡ℎ𝑖𝑠 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒𝑠 𝑤𝑜𝑜𝑜𝑜𝑜𝑤 𝑠𝑡𝑖𝑙𝑙 𝑖𝑛 𝑏𝑒𝑑 𝑟𝑖𝑔ℎ𝑡 𝑛𝑜𝑤 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑖 𝑐𝑎𝑛'𝑡 𝑠𝑡𝑎𝑛𝑑 𝑏𝑦 𝑚𝑦𝑠𝑒𝑙𝑓😮😮😮😮𝑤ℎ𝑎𝑡 𝑑𝑜 𝑖 𝑑𝑜 𝑛𝑑𝑜 𝑛𝑖𝑘𝑢𝑒 𝑠𝑎𝑤𝑎 𝑝𝑙𝑒𝑎𝑠𝑒???
𝐼 𝑡𝑟𝑖𝑒𝑑 𝑦𝑒𝑠𝑡𝑒𝑟𝑑𝑎𝑦 𝑑𝑜𝑖𝑛𝑔 𝑡ℎ𝑖𝑠 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒𝑠 𝑤𝑜𝑜𝑜𝑜𝑜𝑤 𝑠𝑡𝑖𝑙𝑙 𝑖𝑛 𝑏𝑒𝑑 𝑟𝑖𝑔ℎ𝑡 𝑛𝑜𝑤 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑖 𝑐𝑎𝑛'𝑡 𝑠𝑡𝑎𝑛𝑑 𝑏𝑦 𝑚𝑦𝑠𝑒𝑙𝑓😮😮😮😮𝑤ℎ𝑎𝑡 𝑑𝑜 𝑖 𝑑𝑜 𝑛𝑑𝑜 𝑛𝑖𝑘𝑢𝑒 𝑠𝑎𝑤𝑎 𝑝𝑙𝑒𝑎𝑠𝑒???
LOL 😆