I have no more comments about this teacher. It's just changed my life and my body. If someone thinks that squats don't give you bigger legs and butt. Take the the challenge.❤
❤Stretch first. 10 min ❤Warm up first 5 min(jump n Jack's, running in place, etc.) ❤do the exercise ❤stretch again afterward 10 min This should prevent the pain. Drink at LEAST 100 oz of h20. Take rest days.
The problem i have with this glute growth is, the moment you stop your work out, your glute will go back to where you are coming from. i realized is a constant thing
I love the rhythm of the first song (American) and don't know the words but when I hear it I get right up and do the workout even though I can't hardly walk the next three days. Keep it up!
❤Stretch first. 10 min ❤Warm up first 5 min(jump n Jack's, running in place, etc.) ❤do the exercise ❤stretch again afterward 10 min This should prevent the pain. Drink at LEAST 100 oz of h20. Take rest days.
Just exercise your brain for better south Africa instead your glutes. You glutes can't change develop south Africa. Be wise take your time for development of your country and community. Whiteman are working in the farm and other places and when they become rich you start complain! You are just exercising your glutes all the time and play amapiano and want to be rich as someone who is really working hard to provide solutions for better south Africa and you are just playing and want the same benefits the same wright! That's is not fair! Think about it!
I have no more comments about this teacher. It's just changed my life and my body. If someone thinks that squats don't give you bigger legs and butt. Take the the challenge.❤
I am very positive about it I started mine already
I’m starting mine too
🎉it's really working
Exactly I'm just starting but I has faith in rediscovering my body with this added to my wkout
Hi is this jeñping to grow the hip?@@akisiimireisabella4132
The coach, the music, the hype man would definitely keep you going despite limitations 👏🏾👏🏾👏🏾
Please we need live sessions. These are so good.
Sending Greeting For African Peope....Much Love From INDONESIA...❤❤😊
❤Stretch first. 10 min
❤Warm up first 5 min(jump n Jack's, running in place, etc.)
❤do the exercise
❤stretch again afterward 10 min
This should prevent the pain. Drink at LEAST 100 oz of h20. Take rest days.
Thank you dear coz it's my daily routine now en I have started seeing some results
My go to workout!!!!!!! 🔥 Bout to get on it now as I speak
Y’all These Workouts Are Challenging But Fun & Lowkey W/ An African Dancing Type Twist . I Need To Find His Channel ASAP .
The problem i have with this glute growth is, the moment you stop your work out, your glute will go back to where you are coming from. i realized is a constant thing
Yes that’s with any workout. Consistency is key to maintaining the body you want.
@@mjimpactmaryjane7293 wat about the bum enlargement creams
@@mjimpactmaryjane7293 lol 😆 I'm here with you I stop for some days and it's all gone
I’m loving this The hype man I absolutely love it Gonna be doing these workouts soon
Can any company sponsor him a hands free mic
I love the rhythm of the first song (American) and don't know the words but when I hear it I get right up and do the workout even though I can't hardly walk the next three days. Keep it up!
The genre is called Maskandi, composed by the Zulu nation
ruclips.net/video/yTlkp4N9J3w/видео.htmlsi=zHe7mgeoKGIkKYOu
I do this every single day for 4 days now and my thigh is paining me but I won't give up
❤Stretch first. 10 min
❤Warm up first 5 min(jump n Jack's, running in place, etc.)
❤do the exercise
❤stretch again afterward 10 min
This should prevent the pain. Drink at LEAST 100 oz of h20. Take rest days.
This workout is not easy at all but it's worth it if I going to get his results.
This is fire guys!! 🔥🔥🔥🔥
My thighs are on fire...I'll be glad when it gets better
Everything is perfect it's me doing that every morning it's great thanks to our Teachers
His workout classes leave a smile in my face❤❤❤❤❤
Esse professor deveria vim pro Brasil Rio de janeiro.❤🎉
The promotion of this song is going worldwide ❤❤❤
I also like this hype man
Gather here if you are moving ur body there to this lovely African sound❤❤😊
Look how far his leg goes up. Wow
Sensacional!
Parabéns!
My name is Love Asia from Staten Island I love this workout I got to put that work in I'm loving it❤ 🔥🔥🔥🔥🔥🔥🔥
Vraiment bravo 👍👏 bravo j'adore 💪💪❤❤❤❤
I need the name of the song, please.
Where are you situated, I'm in Gauteng Midrand I would like to join.
Brasil!treino massa
Work It!!👍
Even those that already got big butt are also there, do they wants more butts? I don't understand.
🤣🤣🤣
Same thinking 😅, but I think they want attention or trying to keep it safe,
Firmness!!
Tonight
@@philominastackhouse1256 🤣🤣🤣🤣🤣🤣🤣
The people who are filming get off the screen so we can see
Vou fazer também ❤
Nice keepup bro
These phone camera men and women can the they sit down please we need to see the people training not you jackets please nxaa
I need the name of the songs! :( I'm trying to get active lol
IMNANDI LENTO
ruclips.net/video/yTlkp4N9J3w/видео.htmlsi=otHLWRZZxXbd4yu-
@@Nakathabo Thank you so much!!!
Let me namela this one ❤
❤❤❤❤❤
Who is ready we start this chaĺlange ❤❤❤
@@ironladyhawa536 meee
E I started lady week
He must visit Kimberley
Good day
These ppl blocking camera
I get annoyed when seeing the camera people blocking the show .They should allow inspectors to see their demonstration please.
Красавчииик!❤❤❤❤❤
Love more welcome tz
Oh meu Deus! 😢 eu não entendo nada o que o professor fala
WE love you too
Is dit echt waar om zo een kont te trainen?
Mina nje
Ngiyazwa ngiyinyanya lendoda ejaiva nge tight... Aii nooo
Get out the way the woman with the rolls. Sit down.
Wana enda msikitini au ndio kutengeneza mikundu 2
Nyash doctor
Buttocks Dr
This is not a male exercise please
Nisisithile bo bantu becamera
This is realmen
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
❤❤❤ 🎉
Ну и булки 😂
What in the name of DIDDY is that shiiii
So all this shit jus for big bum bum 🤣🤣🤣
🫶🤟
Just exercise your brain for better south Africa instead your glutes. You glutes can't change develop south Africa. Be wise take your time for development of your country and community. Whiteman are working in the farm and other places and when they become rich you start complain! You are just exercising your glutes all the time and play amapiano and want to be rich as someone who is really working hard to provide solutions for better south Africa and you are just playing and want the same benefits the same wright! That's is not fair! Think about it!
😢
❤🇿🇦🫶🏿