Learn Ring Muscle Ups with 3 EASY Drills

This is part two of a three-part series on helping you learn how to get a muscle up. This second video is on developing the skill for kipping muscle-ups on the rings. I show 3 different ring drills that I think are the best way to work on the skill of the kipping muscle up. If you haven't seen the first video I'd recommend watching that one first and developing the strict muscle up!
Get a Strict Muscle Up with these 4 EASY Drills
• Learn the Strict Muscl...
Chapters:
0:00 Introduction
0:28 Kip Swing on the Rings
2:04 Low Ring Transition Drill
3:28 Hips to Rings Drill
4:48 Entering the Rings
6:33 Putting it All Together
7:20 Closing
This video was shot at a workshop that I taught at my gym in April...I hope this helps you get your first muscle-up! If you have questions please leave them in the comments below!
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[@blaine98o8america8]

Just got my first one. Your video made it seem effortless. Thanks!!

[@monroemiller]

Oh man so nice!! Good job! Glad it helped 🙌🏼🙌🏼

[@stephanemary920]

That was great! Well done....thank you for taking the time to make this video.

[@michaelhausmann8947]

Applying these techniques has really helped. Great video, thanks!

[@_kodakwackk9224]

This video is gonna help me get a ring muscle up tomorrow. This made so much sense. Thank!

[@sharko108]

I love how that step by step lesson , looks so efficient! Achieved my first bar MU today and feel after that video that the RMU will be okay too hahah. Thank's for the video :)

[@rafaelrezende2901]

Really nice man! I’m gonna try it! ❤

[@MrLeviprice]

Content is so good. I just stung together 3 ring muscle ups and am hoping some of these tips help me to continue to progress.

[@monroemiller]

Thank you for the comment! And good luck on your journey with muscle ups…hope the video helps!

[@martinsrozenbergs4334]

You gave me some new hope to do this.

[@monroemiller]

I love that! It’s just a skill…you can build the strength and practice the skill to do anything!

[@nutritionontape]

Really useful info Monroe, thanks!
I’m curious about the false grip and how much I need to drill that.
Some YT videos suggest that false grip (with rings right up against the wrist ) is essential. If true, I’m a long way off.
In your vid, it looks like athletes are able to just jump up and get a good general grab of the rings.
Do you have any advice? Should I drill the false grip or just get on with the rest of the movement

[@monroemiller]

So this is the second video in the series. In the first video I go over false grip when it comes to strict mups…I don’t think that you should use a false grip when kipping on the rings. But I also think that you need to be training both variations as you are trying to progress.

[@nutritionontape]

@@monroemiller thanks Monroe. I’ll be sure to train both and watch your other video

[@kentabella2524]

Can’t find the part 3. Do you mind sharing the name of video please?

[@monroemiller]

ruclips.net/video/8gRObhBI1Bg/видео.html
ruclips.net/video/b5OGOqFDYwo/видео.html

[@germanpotatooo]

Monroe miller for president!

[@critkid5213]

Thats no muscle up... Thats a swing up... Its called Muscle up cause you habe to do it with muscles not with momentum...