90 Days NoFap - BENEFITS (AND CHALLENGES)
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- Опубликовано: 11 сен 2024
- Go go go Instagram: @alex_shailer
Book some time for us to speak to see if you're a good fit for the Consciousness Revolution program: speaktoalex.com/
In this video, I talk about my journey after 90 days of NoFap.
I cover the benefits, and the challenges, the highs, and the lows.
My name's Alex and I help people with Conscious Personal Growth.
![MISSING: SLIM SHADY [Expanded Mourner’s Edition Trailer]](http://i.ytimg.com/vi/xh8qgHrOO1g/mqdefault.jpg)
Peace :)
going on day 329, I am addicted to nofap now.
Day 1001! Nofap has become my bible!
@@pauljohnson6019 ahahaha
Damn dude. Highest streak was 24. On day 4 rn but I feel it this time, I think I’m done for good
@@generalkai2417 just fucking relapsed last night 😑. Shit plays mind games with you
@@pauljohnson6019 where are your magical powers?
I am on day 66 and I feel more in control of my emotions.
Serious! Me to!
So cool
day 433 of nofap for me, never relapsed. I believe that I still feel all the benefits without fucking urges, yet I don't exactly know, because it became my new "normal". Was awesome to hear from you, keep pushing!
Username checks out. Good job dude.
How’s it going? What magic powers a have you gained?
67 days and my life feels, plus is completely different. All it took was to not be a bitch and know your the shit. Another benefit I found, I can see things or know it’s going to happen before it occurs. Your senses are raised more than ever
Ive gone 17 days, I feel great.
Day 7 in NoFap. start to wake up with erection. Have not had such strong erection for loooong time. Will keep going ....
Bro SAME. it’s annoying as hell
i can relate to this 100% no bs,
im on day 81 on nofap.👌👍👍
How are you feeling now man?
Day 64 and counting!! We got this!!
One of your fan from India...
Day 66 Nofap, Wim Hof, overcoming addiction, weightlifting and healthy lifestyle choices. I started a vlog to help myself along if you're interested
I am on day 6 & mentally i feel like I'm in a better place then i was before. I used to always talk to myself alot. I don't do it anymore but recently i had a serious talk with myself & i came to a conclusion & i found the root & the cause as to why i kept relapsing in the past or recently. What i realized was that i constantly kept putting myself in situations where i was doing things that i most likely knew i was not supposed to be doing in terms of the physical or my conscious mind but in my subconscious i feel like my mind would convince me that if i touch myself or even if i just touch it a little bit that nothing will happen, but recently when i would do that i would always relapse because i would have too much sexual energy built up & once simple touch will allow that to happen & i don't actually jerk off. It'll be just a little touch or of course the other times i would just jerk off. Now that I've realized these things I've restarted my journey & mentally i feel like my mind is much stronger. I've realized that i have to end this pattern of relapsing for good or else this cycle will keep going on. The time is now. Let's get it! I'm 24 years old btw.
Similar situation here. Im on day 7 today. Keep it up, man!
@@antonioreigadas8542 I'm so proud of you bro. Another thing I've realized because of this nofap journey is that you have to always keep your mind busy & occupied at all times. Never allow yourself to be in a idle mind state. It is very dangerous & that's where sexual thoughts or images can easily pop up. For me personally I've been listening to lots of music, I've been writing music a liitle bit. I did it yesterday & I've been doing other things too. Everything I've been doing has been working so well because now i noticed that sexual thoughts or images barely pop up in my mind like that & maybe it's because I'm constantly occupying my mind with other things. Keep pushing bro, you got this. I'm on day 7 now btw so it's crazy how these things are happening to me & I'm only on day 7.
@@valentinogardner9307 Yes, It is crazy how powerful is this practice. Sometimes I feel like blessed and It is just with a few days. Actually I tend to see It in a spiritual way, and that help me to canalize it on more elevated ways. I do not know how to explain :/ But you know, man, we got this! Dignity. Nice quarantine! :)
@@antonioreigadas8542 it's crazy how much my life has changed so much & it's only been 7 days. I only know now it's gonna get better & better as the days go on. To be honest, i feel like if i didn't have that serious talk with myself, i would still probably be relapsing & falling back into that same cycle over & over again. I feel like I've woken up & realized what was really going on with me. Now i can do this journey with ease. I'm actually listening to beats & about to write right now. Gotta keep my mind occupied. The grind don't stop. My goal is to get to day 400 or even day 200 & after that stop counting the days & make it a lifestyle. Let's get it! No more relapses. The time is now.
@@valentinogardner9307 true. I feel you, Valentino. But I recommend you to focus on day by day, i think is better and more practic that way. For the rest, nice journey my friend :)
What i find crazy is the power masturbating has over us, it’s only when you consciously decide to stop masturbating when you feel your inner self ie dopamine receptors telling me too. This is one reason why I decided to go on no fap because I don’t like the fact I’m not in control, my theory is if we have the willpower and control over our sexual urges you will be able to achieve anything you want in life. Keep motivated everyone
Brilliant idea with the speaktoalex. You are quite helpful and through your great speeches in your videos, you seem quite pleasant to speak with.
I'd say I've been a month on hard NO PMO mode! but I wasn't tracking so I'll start today. I'm using the energy to build my body beyond what it seems possible for me right now. Also, I'm learning different skills like copywriting, web development, life coaching and internet marketing. I'd like to start an online business as soon as possible, now that we are on lockdown in Argentina... Apart from that, I'm studying to become an English teacher D:
I’d say ditch the teaching job bro ;)
@@InspirationParadise Yeah, I'm thinking of taking the course of studies slowly...thanks!!
Sounds like you got a great attitude Adrian
I lost in 6 days, it was first attempt. I am 22 years old and turning to 23 is it late to avoid this issue?
No of course not I started at 32 lol
@@AlexShailer thanks ) for responding )
Second attempt 10 days. till 8 may, yesterday.
My target now 15 days.
I’m 27. I started mid 2018 and have failed several times since. But my streaks are getting longer, and my failures are getting further and further apart. Keep going friend :)
Don’t get discouraged if you fail. Just keep going!
Day 30 doing hard mode, cold showers, read 30min a day, and excercise.
I can't say if i've gotten better. at times I feel worse especially with social anxiety, but i'll push to 90 days.
Well needed today, thank you
Your curse is a magnetic voice without a compelling narrative/ storytelling. You take a long time getting to the point/beginning the story.
Please take this as feedback for the potential I see in you.this is the first video of yours I’m seeing
My CURSE 😭 😝
Strong urges for the first few days. No libido or urges since then. I am on day 15. I feel great, occasional mood swings, also motivation swings, one day I am hyped up, second I dont want to do anything.
By the way I tried to schedule a call for the program and I think I accidentally put in the wrong WhatsApp number I think it auto put my town's zip code for some reason is there a way to fix that?
I emailed you :)
@@AlexShailer thank you! Sorry about that Alex!
British guy saying "bust a nut" ... I love Alex.. I am starting my streak on May 1st.
So today u busted one.
@@ALEX-gr7dx not yet. I been deleting porn from my Reddit, and clearing out my history of my phone. I am super excited to start my streak again. I love your channel. Be safe...
@@Molego2011 He is Alex shailer. I also love his channel. Let's do it from may 1 . I am in with you.
@@ALEX-gr7dx your both going to fail.
why dont start now its now or never.
@@HonderdtachtigCC I didnt busted (funny) for 1,2 weeks not as streak or something. Just to exercise some will power. With him I would do some proper habits so that I can reap some benefits.
I adore your voice!
Thank you for this video!❤
A fan from Brazil!! thanks for the tips bro!
Hello brother i hope atleast you would reply me it's like I want an answer like some information regarding nofap it's like I have been into this nofap journey for the past 18 months but in this 18 month I had a 8 nightfall it's like wet dreams like I never released or masturbated by own but it was released from the body due to nightfall like wet dreams does it affect my nofap journey ?? Like it's relapsed or still am continuing nofap journey ??
Day 9 and I feel like a god🔥
I am at 46 days of NoFap and i feel extremely good about myself. It's not like my motivation and focus has increased tremendously but my self-deprecating attitude is going away with each passing day.
how long you were addicted mastrubation
Day 80 semen retention 🙌🏼
Im very fascinated since learning of this from a male partner, i want to learn & understand more & also about the female aspect of this.......Can you & your partner learn this together & can it create more connection?? Thankyou
Yes you absolutely can and it will very likely create more connection. Look into Taoist, Tantric and Karezza practices. 🙂
@@AlexShailer Thankyou
I'm 36 this 90 or 120 days will work with me ?
You look great! Keep It up.
A worth-while and timely update. 👍
I'm on like 12 days hard mode no morning wood I'm basically dead downstairs feeling really low what is going on? Great video btw
You are on the flatline. It is normal, continue. Look for it on the internet, it will provide you with better information than me. But basically I can say that your brain is getting cleaned but also in need for a dopamine release, and that is why you feel down. You'll get used to it.
Keep going, I started getting morning wood again around day 15
Yes if you're new to NoFap it sounds like what they call a 'flatline'. I don't really get them anymore but I did at the beginning. It was concerning but I later found there is nothing to be concerned about.
@@AlexShailer don't you get worried about prostate cancer holding in all that nut juice? I thought it was good to keep the pipes clean once in a while?
@@allybiggs5423 semen is reabsorbed n used by the body withing abt a week of not releasing ... So no worries
Day 50 on semen retention
Day 51! Check out my video: ruclips.net/video/AZGIPSQSgLU/видео.html
I feel great but is it normal to get headaches?
Yeah the first time I got a lot of headaches but I don't get them anymore. Try drinking more water.
u get headaches from not fapping? 😂😂😂
Yes just take a headache pill like Excedrin that’s what I do
Anyone goal a 30 days NOFAP is legend to me
I'm on day 34 pmo Steel got the power 💪 for 90 days at least
My 5th day
Great eloquence, great content.
Day 53 for me. Let's do this!
what music is in the end of the video?
A week ago u posted vid how beliefs affect your reality. The share fact you believe 90 days of nofap is lifechanging also affects your reality. I say that cause i have had periods were i did long stints and i didnt get all these life changing benefits.
It is a tool to get more time and energy to do useful things. If you just expect that everything will be okay after 90 days, you are wrong. But if you start doing useful things to upgrade yourself along with nofap then you will see the real difference and how it helped you to achieve what you want. Also you should mention that what kind of reality you are looking for to change. Many things are not solely depend on us, but we can ourselves and improve it and it may help to improve other aspects of us. However we cannot forget the environment we live in and its impact on our reality. Our environment and people we are dealing with them and their realities would limit how much we can change our reality, but we have always an interval of freedom for improving and not slipping to the rabbit hole and decrease our values.
Absolutely. This is not an exact science. And beliefs affect things too. There will always be an element of "placebo" with anything that you believe will positively affect you. I've also done this for long enough to know without a doubt that there are quite profound physical affects, for me at least, and for many others who report the same. Take stock of the other healthy habits you are doing too. NoFap on it's own won't change your life. NoFap with the right healthy habits and attitude may well do.
Great partner. Nice info, I do enjoyed it.
You are so explicit and sharing personal experience.
Thanks 🙏 Alex.
Hi,how are you
Day 4 😭 let’s gooooo!
what is your age? is it possible to get benefits after 30years old?
Almost 36. And yes
I'm using quitzilla too😌im at 5 days and 22 hours
How old are you,bro?
35
I have one year, six months, and twenty-two days of nofap.
One ejaculation = one days worth of zinc. Lack of zinc makes us sluggish, therefore carry on life as normal and supplement your diet with zinc.
7 day streak & ended .
As always very encouraging. Best way to start the day. Thank you.
Relapsed twice today,😭
كاش جزايري يتبع فالموفمو تاع nofap نطلعلكم شوية لمورال ليوم عندي 34 يوم و نتوما قداه ؟ و بون كوراج و صحا رمضانكم
Would you put English subtitles on your videos pls ?
But he is speaking English...
@@rahulbaruah4587 not everyone speaks English as a first language 😉
All porn does is make you think about sex, and that's all! If you were (otherwise) not looking at it, you would think about it less.
No pornography & masterbation from today💪💪💪
Day 33