Very well explained and taking a lot of mental pressure off me and my inflexible hamstrings. Love your socks ❤ (I know it is irrelevant, but somehow, it makes all this more human and normal and, therefore, the whole thing much more accessible to me)
One of my yoga teachers explained this exact concept to me a few years back and the pose all of a sudden started to make more sense. Great explanation!
Wow, that doesn't exist... Yesterday in front of a mirror, I recognized the exact same problem with my lower back and tried it exactly as recommended here and it worked! Now I see this video a day later, I've never had yoga classes and I couldn't believe it. 🎉🎉🎉😂
Your cues and advice are excellent. This one in particular helped connect the use of the anterior pelvic tilt with internally rotating the thighs to spread the sitz bones. Now to practice evenly spreading the weight across all parts of my toe box/foot 😂 thanks again!!
I actually searched for the reel on Instagram and it cuts of even before 😅 My best tip against sliding hands: get a really good yoga mat with lots of grip
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Sixty years old and still learning how to do simple things correctly. Thank you so much. ☺️
Very well explained and taking a lot of mental pressure off me and my inflexible hamstrings. Love your socks ❤
(I know it is irrelevant, but somehow, it makes all this more human and normal and, therefore, the whole thing much more accessible to me)
One of my yoga teachers explained this exact concept to me a few years back and the pose all of a sudden started to make more sense. Great explanation!
Wow, that doesn't exist... Yesterday in front of a mirror, I recognized the exact same problem with my lower back and tried it exactly as recommended here and it worked! Now I see this video a day later, I've never had yoga classes and I couldn't believe it. 🎉🎉🎉😂
Your cues and advice are excellent. This one in particular helped connect the use of the anterior pelvic tilt with internally rotating the thighs to spread the sitz bones. Now to practice evenly spreading the weight across all parts of my toe box/foot 😂 thanks again!!
Love the socks, and everything else😊❤
Great advice!
And the music is even better 😂
It cuts off at the end! What were you going to say?? My hands want to slip all the time. Is there a longer version of this?
I actually searched for the reel on Instagram and it cuts of even before 😅
My best tip against sliding hands: get a really good yoga mat with lots of grip
Try to improve your downdog, If you do this position properly your hands sholdn't slip 🙂
@@alexandraro901 I love my B Mat for this property.
Wow, thank you. I've always tried to get my feet on the mat
Excellent explanation and tutelage here!
What the hell have I been doing this whole time? (I've been doing it wrong) 🤣🤣🤣🤣 thank you for the correction ❤
Great explanation.
Thank you saying this ❤
Wow this legging is peticular 😅 The first frame was quite the jumpscare
I need to know what to do if hands keep sliding too.
My best tip against sliding hands: get a really good yoga mat with lots of grip
Not a bad short to be greeted with upon opening this app. Bless you
Great advice ❤
Interesting 🤔🤔 great tip! ❤❤❤
So good
I'm off to watch Bee Movie.
That's craaaazy ive been trying to get my feet to touch the ground for years
❤❤❤
Music is way too loud
muslims do yoga three times a day 😂😂