CrossFit - Programming Part 6

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  • Опубликовано: 22 дек 2024

Комментарии • 9

  • @giff74
    @giff74 12 лет назад +6

    Awesome series of video. Really good to have a better understanding of what goes on "behind the curtain."

  • @percepto777
    @percepto777 7 лет назад +8

    I'm shocked that so few people have seen this video. It is foundational stuff for sure but imagine DC doing a CrossFit seminar for newbs now!

    • @samuele.marcora
      @samuele.marcora Год назад

      Exactly. People would pay 1000 dollars for that

  • @passleycraig
    @passleycraig 2 года назад +1

    Really informative ❤

  • @MS_249
    @MS_249 Год назад

    Internet Gems of CrossFit!

  • @szeli33
    @szeli33 Год назад

    What you have in mind "doing the wod"? Its some website ?

  • @ouziou1
    @ouziou1 9 лет назад

    is it any test at the end of the classes ?

  • @virsoni7756
    @virsoni7756 7 лет назад

    Thank you for the videos... Lots of knowledge

  • @samuele.marcora
    @samuele.marcora Год назад

    The science is not just the explanation "who cares about it". Understanding how the body responds to exercise, the psychology of exercise, the biomechanics etc. will improve programming as well. Programming should be an evidence-based "art". Would you go to a doctor of the middle ages who did not know how the human body works? I m sure he had plenty of art based on experience, but I m equally sure most people would not go to such doctor these days. We should use the science to improve programming