Are you making these Beginner Pushup mistakes?

The push-up is the STAPLE and BEST bodyweight exercise. BUT so many people are doing them WRONG. This is the tutorial on how to do the perfect push-up.
Avoid the most common beginner push-up mistakes like:
❌Flared Elbows
❌No core activation
❌Partial reps
If you are a total beginner and WANT TO GET YOUR FIRST PUSH-UP - check out this Get your 1st Push-up in 4 weeks course 👇
fitfrhomeshop.com/products/ge...

[@MitEi12]

I did so many mistakes in my push-ups. So thank you!!

[@FitFrHome]

Welcome 💪🏻💪🏻💪🏻

[@XDragonrotX]

You should have at least a mil subs with how quality you're videos are man keep up making bangers

[@FitFrHome]

I appreciate that! Means a lot

[@JadeZombie_ssbu]

I guess I have perfect form from the start but this will really help my younger brother

[@agustinlopezcarignano9490]

Thanks man! Loved this tutorial, I made push ups quite badly many months in the past, luckily I think I can do them in perfect form now like you just showed.

[@FitFrHome]

Cheers! Glad you found it helpful

[@bookshelfbobby2193]

Hey man so i recently got my wrist out of a cast and need to go to physical therapy but along with that ive decided to so workouts at home and i struggled to do push ups after losing arm muscles for 4 weeks, moral of the story this video really helped me out your amazing

[@Paridhisingh13]

Thanks sir you are my inspiration ❤

[@Ilovedogs63]

I think im doing most of it properly by now thanks😊

[@Reppintimefitness]

I remember when I brought the Perfect push up

[@FitFrHome]

Return it you got this video now 😎💪🏻

[@diegostach9563]

A legend, thanks

[@MarcelSantoso]

Your video is really help me to fixing my form. Thank you bro

[@FitFrHome]

Happy to help! Now go make those gains!

[@dyno_prince_ahmed_official]

Thanks man It really helped

[@FitFrHome]

Welcome 💪🏻

[@Kaeleb_Max]

Yo thx man

[@sohansohan2917]

thanks bro!!! you saved my shoulders from breaking

[@FitFrHome]

Glad I could help!

[@yopoxikeweapescai9066]

Im saving this so i can spam it to my sisters that never want to listen when i tell them they are doing it wrong xd

[@FitFrHome]

😂😂

[@mysticgaming2455]

thank you for the tips. made soo many mistakes cheers mate :)

[@FitFrHome]

No worries! Happy to help

[@woutwarlop9755]

THX BRO
I just installed an app for training and I completed my first day,
it was more intense than I thought💪💪

[@FitFrHome]

Awesome! Keep at it. The big results come with time and consistency

[@woutwarlop9755]

@@FitFrHome yeah they say you will see change after 30 days🔥

[@Dimisiano]

Hey tnx i really need it cause i need to do push-ups cause i had a acident and need to make my body come back to my formal body💪

[@FitFrHome]

You got this!

[@gauranshsharma-id9qk]

PISTOL squats😢😢! Still waiting

[@DravenBoone]

POV: you feel like you're already jacked at 15 with calisthenics but chose to watch the whole video, liked, and commented on this beginner video because FitFrHome is the best calisthenics RUclipsr

[@ThatGuy-nm6jq]

I'm in school and the way they tell us to do is the same way you say not to

[@FitFrHome]

Yea gym teachers are usually clueless

[@ThatGuy-nm6jq]

@@FitFrHome and for some reason morbidly obese

[@xtFreeze]

@@FitFrHome we had so many situations when pupils died on PE's, because of such teachers. They shouldn't be teachers when they don't even know the basics

[@FitFrHome]

@@xtFreezeagreed

[@quanbuithanh6775]

thank you so much for your sharing. How can we increase strength for the explosive push-up? thanks

[@defnotRizz]

Not me doing the dog stretch thing😭My core weak af bro

[@dynamogaming9540]

Beginners diamond push up video

[@FitFrHome]

Just try them from the knees 💪🏻💪🏻

[@dynamogaming9540]

@@FitFrHome thank you ❤

[@crashgrahams]

Nice tutorial

[@FitFrHome]

Thanks

[@maulidramadhani7544]

even if the language is different, I will still understand it. greetings from Indonesia

[@FitFrHome]

Cheers 👍💪🏻💪🏻

[@mruniverse8255]

Plz a video about archer push ups

[@josef6126]

Great video man! Aaand could you make a tutorial on psycho burpees? would be awesome

[@FitFrHome]

Psycho burpees? I can teach you the Baldur burpee.

[@notredrangerop1845]

Brother you forgot one major thing, the thing is to set your shoulders back and down and squeeze your back while going down and pull your chest out to get a good range of motion.

[@notredrangerop1845]

Thanks for the like brother👍

[@FortniteProMaisie2011]

THX

[@FitFrHome]

Welcome 💪🏻

[@ashutoshpradhan7768]

I just don't know why but i Just cant do a full range of motion during pushups 😭

[@adamfox6757]

thank you. as a beginner, is it ok to do push-ups and pull-ups at the same day. or keep the pull workouts (mainly pull-ups) and the push workouts (mainly push-ups and dips) in separate days ? for faster development.

[@FitFrHome]

Any muscle group worked til failure needs around 2 to 3 days rest recovery. If you mix them and work them well then give both push and pull muscles a break. If you do push day and pull day you can workout more days this way

[@adamfox6757]

thank you so much. I appreciate your help 🤍🤍@@FitFrHome

[@user-oq7ss6mr2w]

Someone please help me, when i do pushups my upper body comes up faster than my lower

[@demon3769]

Vdeo title should be: learn push ups with baldur😅

[@bigschnozer576]

How do I make my push ups harder? I know that when you hit more than 20 reps a set the muscles growth decreases drastically so I put on a back pack full of books and I still do 25 reps, is there anything I can do to make them harder?

[@bradleybarnes9918]

Go slower on the way down and coming back up. Time under tension!

[@FitFrHome]

Change angle. Put you feet up on a chair. You may be ready for archer pushups or 1 arm pushups too 💪🏻

[@icecoldmindset]

Great video brother
Quick question at 3:24 what's the difference between 'here' and 'beyond'. Is there a big difference
Keep up the good work brother 💪🔥

[@miranha1537]

If you get too close to the floor you can lose tension and your muscles relax.

[@FitFrHome]

Beyond going to chest hits the ground or lower if you use push-up bars

[@icecoldmindset]

@@FitFrHome chest hits ground

[@loneappl_directlink]

My scapula touching eachother while 45° elbows 😥

[@akhilkurella2053]

Same but it is not a big deal for me 😅

[@loneappl_directlink]

@@akhilkurella2053 when it contacts with each other it is just not a comfortable motion🫠, It feels weird.

[@ThatGuy-nm6jq]

HI man you're cool

[@FitFrHome]

Thanks man 💪🏻💪🏻

[@Lujlap]

But on steroids😢

[@FitFrHome]

@@Lujlap silly

[@ThatGuy-nm6jq]

@@Lujlap why would he need steroids that's for people who don't wanna put in hard work

[@Lujlap]

@@ThatGuy-nm6jq he uses steroids becouse he can pull out his belly and have six pack at the same time, that is becouse steroids have this side effect - your organs will grow up too. (but i am not saying, he is not doing workout and hard work, bcs when you use steroids you need to workout too, to have big muscles.)
I hope it will be something useful for you :)

[@mruniverse8255]

Can you do 90° handstand push up?

[@FitFrHome]

Planche pushup??

[@hi_EVRYONE_1]

Hi 👋

[@user-nx7cg3uw9u]

Hi you look like bolder of God. Of war 4

[@Ballman404]

Balls

[@User-vb7gl]

Pushup guy

[@FitFrHome]

💪🏻💪🏻