How I Train With My Body - Beginner's Guide To Bodyweight Training (KOR SUB / 한글자막)
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- Опубликовано: 15 дек 2022
- Bodyweight training is the oldest form of training in the world. Let's go back to the basics.
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Хобби
Here is the minimalist bodyweight workout routine you guys have been asking for! (it's free)
www.wanheekim.com/free-minimalist-bodyweight
got a warning on this email as trying to steal my information, anyone else had this?
@@devanshparekh2746 yeah I also got one, idk if its the way the email is formatted or something.
I include weighted calisthenics on my training regimen. Most gym bros don’t like doing them because it’s hard. I do them for hypertrophy and it looks cool af! 🤷
Haha nice! I agree.
Q
Yea for sure
I hate this cause now im internally excited and looked cool af hahaha. I hate you!
I feel calis hader than gym
1, Reduce Gym Dempendence 1:01
2. Versatle & Flexibile 1:46
3. Same Training Principles Apply to Bodyweight 2:11
4. Increase Volume / Time Under Tension 3:09
5. Focus on Harder Versions of Key Exercises 3:58
6. Don't Fall Into Army Mode 5:57
7. Injury Prevention & Rehab 6:55
8. Functionality & Athleticism 8:12
*thanks for this content bro. It's valuable!
Your channel came out of NO WHERE for me. Just popped up one day on my feed and i’m so glad. Love the advice and the tips. Keep them coming!
Thank you very much man!
I just wanna say how good your videos are. You are super articulate and your videos are so beneficial. The way you explain things really helps me understand things clearly. Much better than other general fitness youtube channels. Also really been loving your free workout plan. Keep it up, man!
Thanks man! I'm happy I can help you :)
this guy gives me so much peace, like really just watching your videos makes me feel calm
I love how you actually write down the things you wanted to do before working out. I feel inspired to carry a notebook anywhere. I realized I have so many ideas on what to do and I need to write them atleast for reference. Gonna do it!
I have to say, that your videos are not only really high quality and aesthetically pleasing, but more importantly really have a great value. I especially like your approach on Fitness in a way, that is realistic an sustainable, as well as healthy. Thanks !
Thank you so much Tristan!
Your content feels so refreshing compared to other fitness creators,, you have a different perspective on exercise that makes it feel much more realistic and achievable! So thank you!! Won’t skip the ads cuz you deserve all the support ;^)
Love this!! I always say I wish I can just depend on body weight training for my fitness but get overwhelmed SO SO fast! Nothing impresses me like calisthenic athletes but I honestly never seemed to figure out how to do it on my own with my scarce knowledge about it. But I genuinely think this video gave me couple ideas for a solid start
Just found your channel and subscribed straight away. You're a really clear communicator and clearly know your stuff, and I like the fact your videos are packed full with real information and not just gimmicky effects. Keep up the good work and thank you.
I love how natural you are,thats the real fitness bodyshape no roids and shit!,respect
I’ve been doing more Pilates ! I guess I consider that my body weight training and honestly it feels amazing it helps me so much with getting in tune with my body. Thank you for this !
Thank you Kiara!
I am grateful to have this video just pop out of nowhere in my feed! Thank you!!
I really had no interest in fitness before and I have to say that I really related to your past videos. I'm actually from the states and living in Korea, and so it really is great to just feel...connected in that way too. Thank you SO much, I sincerely appreciate your videos, the quality, but also the story-telling and just your logic. Wishing you all the best and for your channel to get the recognition it deserves!
As someone who's more interested in calisthenics than weight training, I found this pretty informative and inspiring. I've been away from bodyweight training for quite some time and needed something to refresh my memory and motivate me to start training again, and this video was it!
정말 고마워요~
The wisest advice I've done across in decades. Thank you🙏🏾
Mate I have to say, when you said about being of no use if you can bench 200kg but cant even pull your own body weight, that spoke to me. I'm inspired to do more body weight training after watching your video.
You deserve the support bro, you’ve been incredibly helpful with me staying lean and getting into shape and keeping my mindset sharp. Thank you so very much.
Thank you very much! It's very cool to be able to help like this :)
Thank you Wanhee for sharing your wisdom especially in such a down to earth manner! It definitely helps me as a beginner with all the overwhelming gym bro advice out there. I would like to ask if you could dive into your daily/morning/night routines please! That would be a great pleasure to learn from 😊
Your videos are really easy to watch and calming, even though ADHD makes focusing a struggle I do try to improve it nonetheless by silent/ single task focus. But when I feel like I can watch your videos with full attention all the way through and I love it
Amazing! That's so nice to hear. Gives me confidence :)
Just quickly wanna say how great your content is! Found your channel 2 weeks ago more or less and really enjoy the minimalistic/zen approach you take in your videos and fitness style - Keep up the Great Work!
Thank you very much. I'm glad you appreciate this style :D
Top notch video. I love the fact, that you used this Taxi Driver clip! BW training is so versatile and you can easily adapt the different movements to your current state of body. Thumbs up!
Love what you had to say and your delivery. First video I've seen... You've got yourself a new subscriber! Looking forward to learning more and learning to master my own body.
Love these insight videos and the straightforward yet relaxed tone. Good timing too ahead of holidays away from the home gym. Looking forward to the next one!
Nice! Yes Christmas is looming :D
Hi Wanhee. Main reason why I subbed is your straight the point approach in weight loss. I’m tired of watching influencers from bigger channels trying to sell me something or doing videos for clout. It’s also great seeing a fellow Asian since we have similar body types. Keep up the good work.
Yes my asian brother! Glad you like my style ;)
Natural movement is what draws me in calisthenics. Thanks for describing it so well.
love your videos man. i've been working out on the weekends at han river near seongsu, it's definitely nice to work out outside with the fresh air instead of lifting heavy weights in the basement gym. can't wait to see more of your clips in this channel!
Wanhee thank you man, I started this week with the minimalist routine, I have been constant working out, but with this routine I feel much energize to workout, because of the mental "bar" that you talked about. Currently working on doing a proper pull up, that I haven't done before. Another thing that you have helped me with a lot, its actually taking notes of the reps and weight that I do. Before I used to go to the gym and do the same routine and I didn't feel that progress that I do know seeing the number of reps and weight going up. I really appreciate RUclips recommending you.
That's amazing! I love that. You're clearly working on it seriously. Looking forward to your progress. Make sure to take progress pics too ;)
Thanks dude. You are giving me the energy to start calisthenics again 🙏
Thank you for this video. Watched this while doing my morning walk and this was so motivating. I'm happy to hear that more videos are coming about specific upper and lower body bodyweight workouts. Since I won't have access to a gym for several months, I need to help figuring out the best bodyweight workouts to do while at home.
Nice morning walk! Get those steps in ;) I'll work on the lower body one soon.
Love to see all of the sr's movin' and groovin'
Hi! I've just discovered your channel and now I'm so curious about all of the bodyweight training! I'd love to see you present some kind of a basic bodyweight training for beginners! Thank you for the video.
Within 12 mins, you completely changed my perception of body weight workout
Love the content man. I’ve alternated between body weight training and weight training and they’re both fantastic training methods that shouldn’t be ignored in favor of the other. Also, love the respect your elders message you put in there 🙏
Gotta put respect where it's due haha
"There's something really sexy about the idea of mastering your own body weight." I love that. It spoke to me. ❤️
Fabulous editing!
Brilliant video. I’m in. Liked and subscribed 👍🏾
My man functional body is everything great video explaining everything it's all about how you can control your body freely not how much you lift everyone wants to be bigger these days ,but eventually they get injured because of that
Respect. Keep these videos up, I subbed, brother.
I love your perspective on training. Your videos are so different from the other fitness channels that promote getting huge for the sake of getting huge. (Including the videos for women that promote getting a backside the size of a basketball) Also love your respect for the elders exercising in the background!
Thanks for sharing. This was super helpful, and I took notes on some of your suggestions here, and will incorporate it.
I first started body weight training out of sheer convenience. I literally had no excuse (“I don’t want to drive to the gym tonight!”). I roll out my mat, and do my thing in the living room.
Little did I know that for me, the transformation was within the first 30-90 days (pretty immediate). The best results ever! And I’ve just kept it up.
I do vary my training to keep my muscles tweaked so I don’t plateau.
I see some fitness influencers (or just self improvement influencers in general) attacking people in their videos because of where they are starting. I applaud you for not doing that and giving truthful advice that makes sense while explaining it in a clear, no bullcrap way. Your videos are amazing man, keep up the great work! 😄
Yoyooo love your philosophy behind training and striving to be healthy in the long run. I am 20 and started with calisthenics almost 7 years ago, I don't think I ever kept my training consistent for more than a couple of months though. I also had some gym experience but never managed to stick to it, I was so focused on doing rather than being that I would eventually always slack off and give up. I am growing a lot and realizing many things about myself and how I want to approach life (and building that sexy farmer body) , the fact that your channel started at the same time is such a comfort to me and beautiful motivation to keep up my consistency. Thank you!!
Hey man thank you so much for that. You sound like a guy who's on a good path. I'm very happy to be able to help you :)
Hello, subscribed a few weeks ago. Some video ideas, injury prevention/strengthening exercises for the whole body(ex. wrist exercise you demonstrated), video for the back, the important core exercises for gym or body weight movements for the aesthetic body (male AND female version), get to know you &/or Q&A. Really enjoying the way you present your info. & content. Thank you~
I recently discovered your videos and the principles and workout routine you explain have kind of clicked for me. I've been doing your routines regularly for a few weeks now and they fit great into my everyday life with university and I look forward to the next workout every time. Could you do a video about your stretching/flexibility routine? After a hip surgery last year I am still struggling with lower back pain as well. Love your videos and thanks for your effort! Great to see you getting more and more subscribers, keep up the good work!
I've not seen your work previously, but I have just watched this video from start to finish, and i really like your knowledge, ethos, and style of presentation, so I'm subscribing.
Keep up the great work and merry Christmas! 🎅
Great advise and reflection on bodyweight. There is a good feeling in being able to work out without equipment.
Thank you for this man. I've been struggling with injuries left right and center, 30 years old but feel like I'm in my 60's. Always wanted to do calisthenics but always held off because of the injuries.
Been trying a more body weight approach lately and it's been working out well. Looking forward to progressing with your help + channel.
Subbed to channel + mailing list.
Really insightful video! Love the content! Keep them coming! 💪🏼👏🏼🙌🏼🙏🏼
You're such an inspiration because you have the body of my dream physique. Lean and functional. I never really find the gym appealing and have been doing a lot of pushups at home. Definitely gonna try your suggestion.
Yes!
Great video my guy
You speak with such serenity, handsome and smart, I'm definitely subscribing
A truly wonderful, informative and well edited video in natural setting. Helps with my current workout and goals in reshaping my physique. thank you for sharing and the effort. - from Malaysia.
You should definitely do a back pain video. I have collapsed discs between L4 and S1, these will not recover and so I have to manage this condition through stretches. Knowing which exercises can help, and more importantly which ones I should NOT do would be a massive help. Thank you.
Excellent info!
Loved the intro! Taxi Driver is one of my favorite movies, and the scene was used perfectly here.
My new training Guru! Very useful tips and facts! Trank you!! Greets from Germany!
Thank you for an informative video.
Love the inputs! Please more practical tips in the future (such as working towards the one arm push up etc)
Yep, cool! I’m recovering from a surgery and haven’t been in the gym for six weeks. At home I’ve tried to move and work out to the extent I can without negatively impacting my recovery. I’ll be getting back to the gym soon, but it’s been important to move and find ways to use my muscles without being in the gym.
Thanks.
And, Merry Christmas 🎄
bro,love your down to earth tips and philosophical rationale behind them ,please keep up the good work!
Yes! You described my thing to a tee.
Great content thank you 👍
live your content man, keep it up!
Lovely! I enjoyed every moment watching in the metro work. Love from 🇸🇬 Singapore.
loving these videos man, keep up the great work
Thank you!
Thanks so much for your videos Wanhee! I've committed to your Minimilist Training Program for 1 year at least.
Hell yeah!
Great video thanks
Amazing video, the beauty of bodyweight training!
Cool. Thanks for a clear and straightforward explanation
I've been looking for this.. thanks so much
Bestest video i have ever watch💜💜💜💜💜
i really love your videos. it’s not only the knowledge you provide i love the style of your videos and the way you think. i always failed to control my body weight due to overweight and a lack of muscle relatively to my body weight. recently reached my peak of 110kg again but lost 1 kg in the last 2 weeks so i think i’m on a good way to finally gain the control of my body. i think it’s so important for your self esteem and it would feel great to finally do a pull up or to do a couple push ups with ease
Thank you so much man. Comments like this make me really happy. Doing your first pull up! Dead hangs, inverted rows, scapular pull ups, negative pull ups ;) You can do it
Dude, everytihng you say is absolutely rational, logical, relatable and smart. No bullshit, nothing to lure viewers or whatever. Loving your content! By the way, it's a nice method that you keep talking in the thumbnail view and show yourself working out in the video. But, one critic there: It can be difficult at times to follow both the subtitle and what you're verbally saying as they can actually be two different things. Maybe it's me failing to multitask but it may be good to think about what can be improved there. Anyways, listening how to workout/diet from a phd holder does make a difference I guess haha! Respect!
Thanks for the tips. This really movitated me to get back on track.
This is realy inspiring. Actually i am going through a Low please in life , Lost job, , bad habits, bad sleep cycle, But now I took the high road and Planned to get 1. Learning a high Income skill 2. Build a good physicue , since I lost job so cant spend on it and here your video was inspiring big time 3. Get a survival job till I get ready with my high income skill. 4. Meditate and be aware of the situation to not get swayed away in tough times. Thats my plan . 4. But the most important is , Being consistent , I will do it everyday .
much needed video thankyou soo much wanhee💪
Thank you!!
This is the first vid i watch from you channel and love it. New subscriber here
great vid bro, keep it up loving the workouts!!!
Thank you!
Very encouraging….my problem is the social component…I like working out in groups and once I get into a class, I can’t quit so it’s the accountability that helps. I wish I could be more disciplined to do some of these things on my own.
Love your channel man
Yes! I'm glad you do. Thank you
thanks for your videos! very relatable, simple, direct, practical, functional and easy to comprehend! hope you can come up with specific list of workout training in detail to follow for beginners wanting to have a lean physique as well as toned/ trimmed abdomen! keep up the good work and continue inspiring people! Thanks!
The free minimalist workouts I used are in the description!
most genuine thank you man you so precious and full of knowledge. really helpful and calm
Im grateful that i found you. On IF now, and will start to incorporate exercise and if i can afford, will subscribe to your program
thank you for everything you do
Thank you!!
you've inspired me and so many others, so please keep going!!! Would love if you created bodyweight training versions of the exercise programs you provide on your website
Thank you! I'll be working on the bodyweight guide!
I put off watching this video for too long, but it's clear to me that even if I do want to go to a gym, the injuries from which I am recovering pretty much render me a liability there. Body weight work seems to be a great place to start. Thanks for this valuable information!
I know how you can thank your viewers: by continuing to create your style of videos 😁Honest, down to the ground and deep. At least that's the vibe i'm getting whenever i watch them and i love it. I think we all had enough of those overhyped, fake-happy kind of videos others created in the past.
Finally someone who just tells you what you need to know without all the BS. Don't ever change, training apps and programs and money or none of that, don't ever change!
Also lots of respect for the elderly and also the buy doing dips.
Your vids are very motivating thanks brother
Thank you khalid!
Really enjoy your videos bud. Do you think you could share what a heavy-weight gym / body weight training routine could like over a 3-4 week split? That could be super helpful!
your awesome ! stay up
idk why, for the past few years of the pandemic i've always set myself to always work out everyday and have no rest, and I keep giving up cause I was always aching because I just started working out. Now it's been 2 years since and I have made no progress. Now I've been planning to go back into working out and after considering rest days, they really do help a lot with my consistency and will to exercise. I've always disciplined myself to walk after every meal to reduce my fat and increase my walking endurance. Thanks a lot for inspiring me once again and giving actual helpful tips in order to continue working out :D
Excellent video and I got a lot out of it too! Thank you. I look forward to more. I wish that we had these great exercise parks in Hawaii.
Thank you very much for this information!!! This will change my life!!!
Good stuff!
Thank you for sharing this information. Looking forward to more videos
I'm impressed by how many people are in this park. Like, there is the same things over here in my country, but I've never seems someone using it, except the kids, who are just playing
id love to see something about fixing posture and how you overcame your back pain
Great post my man. How about a video on Calisthenics equipment you can use to take to the park or wherever like rings, kettle bells and more to help adapt with just a pull up par and parallel bars. 💪👊💥‼️ keep up your great work bro. Love it.
great content ! i just started with bodyweight training :) greetings from Germany