Squat Safely If You Have Low Back Pain

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  • Опубликовано: 24 янв 2025

Комментарии • 2

  • @toriwolf5978
    @toriwolf5978 4 месяца назад +2

    Trying to learn how to do the Asian squat with out falling backwards lol thank you for the great instruction!!!

    • @BackInShapeProgram
      @BackInShapeProgram  4 месяца назад

      A counter balance can work short term but often the big issue is a lack of ankle mobility. :)