What a treasure chest of information you are Dr Osbourne - which you share with humility and generosity. Thank you from a 74yr old that is just starting to understand my body a little, with your help.
It's anyone that can take the time, and is in the condition to be able to absorb his information, they will benefit. God willing, his podcasts will be a requirement in all medical institutions. It would be nice if doctors prescribed his videos instead of, or in conjunction, with meds. What a wonderful world this could be!
I take no drugs thanks to listening to people like yourself and like minded Dr's, I am 76 with no health problems, thanks for all that you do. If people would take the time to apply your message to their life what a different it would make
Sir i know few dr like him,want to no more people like him,could you share doctor names it will helpful for me to get informations and i 24 yrs ( had stoke in 22) but recovered 70%
This was awesome thank you!!! Choline - how much is recommended to adequate? Iron - Anaemia can cause dementia. Iron can deposit in the brain so be careful when you supplement. Vitamin D - obese women less than 30ng/ml - regulates insulin and neural inflammation, had positive outcomes when supplementing. Omega 3 - lower DHA can cause cognitive impairment. It should be 4 or higher. EPA - brains worker harder if deficient. B12 - better cognitive function if deficient and start supplementing. B12, Folate and Choline together Magnesium - serum testing is least accurate. Deficiency effects neural function.
Dr Osborne is one of the best. He Feely helps us by educating us on so many topics. I also like to find experts or well studied individuals on specific nutrients. I have acquired a good list after studying incessantly for the last 5 years. DrCarolyn Dean magnesium Morley Robbins Copper Elliott Overton Thiamine Sally K Norton Oxalates Dr Ben Lynch Mthfr-genitics Dr Barry Tan Vit E Dr Osborne Gluten Dr Eric Berg Keto Dr Jack Kruse Light-biomodulation-circadian rhythms-blie light Dr Abram Hoffer Vit B3 There are many others and all of these people also have a good broad understanding in many areas teguarding good health.
THANK YOU SO MUCH Dr Osborne! Another stellar, high quality presentation! You put so much detail, effort and time into your extremely helpful videos, it's very appreciated. Top tier work! 👏❤
I experience brain fog associated with detox of mold. I used to have it constantly, glad I escaped! I have heard family members stating to mention it and I hope to help them, but so far their doctor knows best.
I always love and appreciate your information, but the humorous things are loved and appreciated too.....'side effects rattled off like an auctioneer" hahahaha
Very informative information. I found you so late, its better late than never. Just subscribed your channel!! Grain free means going off legumes and lentils too?
IMO, He's listed a lot of great nutrients. I love Dr Osbornes videos. They have helped me. I have also been using Retinol (to load the bio avialable copper into ceruloplasmin transporter enzyme.). Also Magnesium glycinate for mitochondria energy. Vit. B2 ,B5 to assist and recycle glutathione. BTW mold exposure down regulates the gsh enzyme needed for the creation of Glutathione.
This was quality content. Thank you. I was watching the live and in the comments you put the link to see the written notes. I didn't click on it because I was watching. Now that it is no longer live all those comments disappeared. Will you post the link to your notes. THANKS.
magnesium L Theronate.....only magnesium that breaks through the brain barrier ....i take 3 a day....less brain fog in morning , retention/ memory increase and great vivid dreams
I stumbled across my inadequate choline intake earlier this year as a result of using the Cronometer app to track my nutrient intake. Even though I was eating 120 grams of high biological value protein, my choline always only came in at half the recommended intake. After adding in a choline supplement my brain fog disappeared and hasn’t returned.
I am suffering with anxiety and depression. It is so severe, that i know i cannot think, i try so hard, but cannot think. the depression, has a hidden factor as well, it blocks my memory and my brain goes into shock when a slight bit of pressure comes on, and I am blank, just blank, cannot focus on anything. its kinda like a huge pressure closing a valve in my brain. my brain just shuts down, nothing going thro .. i just don't know what to do.
Hold on to hope. There are things he listed that might be your missing puzzle piece. Vit D (2000iu or more with k2, b vitamins (natural, not lab made), and magnesium. All very important and yet most people are deficient. These can help. Some say ashwaganda helps with anxiety.
Very low carb keto diet but gradually ween off the carbs get off all processed foods a high fat and meat ( beef grass fed ) is what you want to aim for the powers that be want us to not eat this they want you on low fat they want you ill get off sugar and all seed oils, please just give it a try my brain fog cleared up, give it a month then aim for another month take it step by step
Looks like from this video you need to increase vitamin C intake through food and daily supplement, also take daily Omega 3 supplement containing EPA and DHA., check your with your doctor if you have vitamin B deficiency and/or vitamin D deficiency, someone with vitamin D deficiency shows depression, dizziness, fatigue, things like that ... If you want to increase magnesium, best to do it through food, eat a handful of pumpkin seeds, almonds, sunflower seeds a day, these are good supplies of magnesium, I pray you get better. If you can, try to keep consistent go to bed time and waking up time (eg. 10pm-6.30am allows 8 hours sleep), this really helps.
I agree with everything you said, but there is one thing that is never mentioned. Formaldehyde is in meds, personal products, cleaning products, food - especially grains and sugar and all manufactured products that we use every day. It causes all the symptoms you have mentioned and is never mentioned as an ingredient. I have suffered with its effects all my life, especially bacterial related issues and believe it is the root cause of most illness.
Take a look at mercury in your mouth. Or also having multiple metals in your mouth disrupting normal electrical currents (gold, nickel/chromium, Mercury almalgam, titanium)
Im not bragging but I take lots of C and at age 72 im on the top 10 best scores ever on Deadpool and Avenger, very fast modern pinball machines in a huge busy arcade. MULTIBALL!! 5 at a time... I also get lots of omegas from wild salmon and vape high cbd industrial hemp. Eggs have choline.
I have memory fog from sleep deprivation similar to the Russian sleep torture experiment living next to a hotel without a license to sell alcohol for a decade of sleep torture from poor housing and a water damaged flat roof is this memory fog reversible? Started b complex and choline supplement to see if my memory returns in my early 30s.
What about long-term carnivores? It was my understanding that if you are not ingesting a lot of carbs, your body will produce an optimal amount of vitamin c to prevent brain fog or other issues.
I always have to ask what the side affects are. Additionally they are wrong at times. For instance I've asked about 8 doctors about taking spironolactone long term. All said its okay. Then i find out, no its not okay.
I took it for six months. I felt a hell of a lot of leg tingling and my feet felt like sandpaper, my eyes and hair were dry too. I was also lightheaded and couldn’t exercise
Is ROSEHIPS TEA 🍵 A GOOD remedy for Vitamin C ASCORBATE source for health self Care throughout a day???? Good remedy for brain fog relief??? Parsley tea 🍵 also???? Qualities???
I got damaged by psychiatry quite badly in late 2006. A cast of characters and some snorts and giggles for psychiatric abuse and health care fraud of a captured person. About 30 grams of lithium and Risperdal M-tab over 5 weeks, causes Drug Induced Parkinson's.
It would be nice if that were true but it's not just the glyphosate. I'm one of those people who have had to eliminate all grains, organic and non-organic, as I react to all of them.
It's both. If you want to learn more, you will see it. And change your eating pattern. Or you can't, that happens also. Some people rather die soon with the sugar rush and enough dopamine in their brain 🧠, when they could have lived 10 years extra. It's about longevity.
@@ssadelaidian3811it's because of glyphosate that the body is observing it as something harmful. Stephanie Seneff talks about it and has done research in rise of illnesses alongside the rise in use of glyphosate.
Show notes are here www.glutenfreesociety.org/images-from-can-gluten-cause-brain-fog/
Love this man!!!????❤🎉
What a treasure chest of information you are Dr Osbourne - which you share with humility and generosity. Thank you from a 74yr old that is just starting to understand my body a little, with your help.
❤I wonder how many lives this man has greatly improved.mine is one of them😊
Mine too, went gluten, sugar, dairy free, brain fog erased. Good to hear your life has improved too.
Many!!!!!
It's anyone that can take the time, and is in the condition to be able to absorb his information, they will benefit. God willing, his podcasts will be a requirement in all medical institutions. It would be nice if doctors prescribed his videos instead of, or in conjunction, with meds. What a wonderful world this could be!
Phenomenal job, with science-backed information for individual N=1 self-research and self-knowledge. Thank you, tremendous appreciation Dr. Osborne 🙏💫
I take no drugs thanks to listening to people like yourself and like minded Dr's, I am 76 with no health problems, thanks for all that you do. If people would take the time to apply your message to their life what a different it would make
Sir i know few dr like him,want to no more people like him,could you share doctor names it will helpful for me to get informations and i 24 yrs ( had stoke in 22) but recovered 70%
This was awesome thank you!!!
Choline - how much is recommended to adequate?
Iron - Anaemia can cause dementia. Iron can deposit in the brain so be careful when you supplement.
Vitamin D - obese women less than 30ng/ml - regulates insulin and neural inflammation, had positive outcomes when supplementing.
Omega 3 - lower DHA can cause cognitive impairment. It should be 4 or higher.
EPA - brains worker harder if deficient.
B12 - better cognitive function if deficient and start supplementing.
B12, Folate and Choline together
Magnesium - serum testing is least accurate. Deficiency effects neural function.
Dr Osborne is one of the best. He Feely helps us by educating us on so many topics. I also like to find experts or well studied individuals on specific nutrients. I have acquired a good list after studying incessantly for the last 5 years.
DrCarolyn Dean magnesium
Morley Robbins
Copper
Elliott Overton
Thiamine
Sally K Norton
Oxalates
Dr Ben Lynch
Mthfr-genitics
Dr Barry Tan
Vit E
Dr Osborne
Gluten
Dr Eric Berg
Keto
Dr Jack Kruse
Light-biomodulation-circadian rhythms-blie light
Dr Abram Hoffer
Vit B3
There are many others and all of these people also have a good broad understanding in many areas teguarding good health.
This was a real blockbuster program. My biochem course was almost 60 yrs ago. So I need to watch this again to absorb it all. Thanks a lot Dr.
Man thanks for this free and million dollar informations.
Love you guys thank you so much for all your videos(golds)❤
Everyone in the US needs to hear this information.Thank you for all of the amazing content.
THANK YOU SO MUCH Dr Osborne! Another stellar, high quality presentation! You put so much detail, effort and time into your extremely helpful videos, it's very appreciated. Top tier work! 👏❤
I experience brain fog associated with detox of mold. I used to have it constantly, glad I escaped! I have heard family members stating to mention it and I hope to help them, but so far their doctor knows best.
How did you escape it?
So, so glad this video just popped up! I have Lupis so brain fog is often a problem!
I always love and appreciate your information, but the humorous things are loved and appreciated too.....'side effects rattled off like an auctioneer" hahahaha
You're worth more than gold! Thank you!
Except that I have trouble digesting meat and feel and smell awful afterwards!
Thank you Dr. Osborne! May God bless you!!!
Very informative information. I found you so late, its better late than never. Just subscribed your channel!! Grain free means going off legumes and lentils too?
Always learning at 70, great blood work testing information, supplement info also, need to be in the Zone 😊
Thank you! I have learned a lot from this episode.
I take all of these suggested supplements and they all help, but picometer magnesium + IV magnesium was the big game changer for brain fog.
Outstanding information - Thank you Dr. Osborne!!
You always choose very interesting topics. Thank you 🙏🏼
Very detailed video doc. Mine got worse the past few months, possibly due yo mold. Thanks for sharing vital information 🎉
Thank you for your passion about this subject.
Thank you.Good information
IMO, He's listed a lot of great nutrients. I love Dr Osbornes videos. They have helped me. I have also been using Retinol (to load the bio avialable copper into ceruloplasmin transporter enzyme.). Also Magnesium glycinate for mitochondria energy. Vit. B2 ,B5 to assist and recycle glutathione. BTW mold exposure down regulates the gsh enzyme needed for the creation of Glutathione.
Thank you . As always you motivate me to keep working on my health.
FROM BOLIVIA...BRAVO...GREAT INFO...................
Another great video Doctor.
Wow about vitamin C !
This was quality content. Thank you. I was watching the live and in the comments you put the link to see the written notes. I didn't click on it because I was watching. Now that it is no longer live all those comments disappeared. Will you post the link to your notes. THANKS.
www.glutenfreesociety.org/images-from-can-gluten-cause-brain-fog/
Superb video very knowledgeable Thanxx a lots
magnesium L Theronate.....only magnesium that breaks through the brain barrier ....i take 3 a day....less brain fog in morning , retention/ memory increase and great vivid dreams
On point 🤙🏽 , what is your opinion on the blood diet for different blood types?
I stumbled across my inadequate choline intake earlier this year as a result of using the Cronometer app to track my nutrient intake. Even though I was eating 120 grams of high biological value protein, my choline always only came in at half the recommended intake. After adding in a choline supplement my brain fog disappeared and hasn’t returned.
Fascinating! God made the body intricately complex! I need to watch this again.
Is there any connection between menopause and brain fog?
I just listen to a podcast discussing this exact subject search Zoe science and nutrition. Menopause and symptoms
Thanks
I find R Lipoic or Alpha Lipoic Acid works great for brain fog... it crosses the blood brain barrier and seems to clear up problems
Thanks Doc! Do you offer everything you explained in pill form? 😂😂😂
What tests do I need to determine if I have gluten sensitivity? I’ve had tests that say I have wheat sensitivity but not all glutens
I am suffering with anxiety and depression.
It is so severe, that i know i cannot think, i try so hard, but cannot think.
the depression, has a hidden factor as well, it blocks my memory and my brain goes into shock when a slight bit of pressure comes on, and I am blank, just blank, cannot focus on anything.
its kinda like a huge pressure closing a valve in my brain. my brain just shuts down, nothing going thro ..
i just don't know what to do.
(((hugs))) I'm so sorry and hope for better for you. I think I can empathize.
Hold on to hope. There are things he listed that might be your missing puzzle piece. Vit D (2000iu or more with k2, b vitamins (natural, not lab made), and magnesium. All very important and yet most people are deficient. These can help. Some say ashwaganda helps with anxiety.
I’ve been listening to 174 hz frequencies -and higher
This helps to clear the mind
And rest. Reset
Very low carb keto diet but gradually ween off the carbs get off all processed foods a high fat and meat ( beef grass fed ) is what you want to aim for the powers that be want us to not eat this they want you on low fat they want you ill get off sugar and all seed oils, please just give it a try my brain fog cleared up, give it a month then aim for another month take it step by step
Looks like from this video you need to increase vitamin C intake through food and daily supplement, also take daily Omega 3 supplement containing EPA and DHA., check your with your doctor if you have vitamin B deficiency and/or vitamin D deficiency, someone with vitamin D deficiency shows depression, dizziness, fatigue, things like that ... If you want to increase magnesium, best to do it through food, eat a handful of pumpkin seeds, almonds, sunflower seeds a day, these are good supplies of magnesium, I pray you get better. If you can, try to keep consistent go to bed time and waking up time (eg. 10pm-6.30am allows 8 hours sleep), this really helps.
I agree with everything you said, but there is one thing that is never mentioned. Formaldehyde is in meds, personal products, cleaning products, food - especially grains and sugar and all manufactured products that we use every day. It causes all the symptoms you have mentioned and is never mentioned as an ingredient. I have suffered with its effects all my life, especially bacterial related issues and believe it is the root cause of most illness.
Take a look at mercury in your mouth. Or also having multiple metals in your mouth disrupting normal electrical currents (gold, nickel/chromium, Mercury almalgam, titanium)
Im not bragging but I take lots of C and at age 72 im on the top
10
best scores ever on Deadpool and Avenger, very fast modern pinball machines in a huge busy arcade. MULTIBALL!! 5 at a time... I also get lots of omegas from wild salmon and vape high cbd industrial hemp. Eggs have choline.
Thak You! Fin
I have memory fog from sleep deprivation similar to the Russian sleep torture experiment living next to a hotel without a license to sell alcohol for a decade of sleep torture from poor housing and a water damaged flat roof is this memory fog reversible? Started b complex and choline supplement to see if my memory returns in my early 30s.
Since taking iodine my memory has done a 360
Always enjoying your videos 🙏
Vitamin C and Ivermectin good to regrow gut micro biome bacteria (bifidobakteria) after things like covid ☝️
Roundup aka glyphosate is used to dry our wheat etc etc
It was patented as an antibiotic.
How much does Dr. Osborne bench press ?
What about long-term carnivores? It was my understanding that if you are not ingesting a lot of carbs, your body will produce an optimal amount of vitamin c to prevent brain fog or other issues.
I'm pretty sure that vitamin c isn't produced from the body. Must be ingested.
I always have to ask what the side affects are. Additionally they are wrong at times. For instance I've asked about 8 doctors about taking spironolactone long term. All said its okay. Then i find out, no its not okay.
I took it for six months. I felt a hell of a lot of leg tingling and my feet felt like sandpaper, my eyes and hair were dry too. I was also lightheaded and couldn’t exercise
46:20 would this show up on a pulse oximeter as lower oxygen levels?
Is ROSEHIPS TEA 🍵 A GOOD remedy for Vitamin C ASCORBATE source for health self Care throughout a day???? Good remedy for
brain fog relief??? Parsley tea 🍵 also???? Qualities???
I got damaged by psychiatry quite badly in late 2006. A cast of characters and some snorts and giggles for psychiatric abuse and health care fraud of a captured person. About 30 grams of lithium and Risperdal M-tab over 5 weeks, causes Drug Induced Parkinson's.
💖❤️🙏❤️💖
I get brain fog if I eat wheat or smoked meat
Extra ordaniry
I don't like the sound effects at all
It’s the Glyphosate Not the gluten 🤺💜🙏🏽🕊️
It would be nice if that were true but it's not just the glyphosate. I'm one of those people who have had to eliminate all grains, organic and non-organic, as I react to all of them.
I agree with this. I went to einkorn and have no issues anymore.
It's both. If you want to learn more, you will see it. And change your eating pattern. Or you can't, that happens also. Some people rather die soon with the sugar rush and enough dopamine in their brain 🧠, when they could have lived 10 years extra. It's about longevity.
@@ssadelaidian3811it's because of glyphosate that the body is observing it as something harmful. Stephanie Seneff talks about it and has done research in rise of illnesses alongside the rise in use of glyphosate.
Is that why people who can't eat gluten can eat gluten in Europe?