Cooking Recipes !! How To Make The Best Zobo/Sobolo Tea Recipe!! / Traditional & African Drink..
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- Опубликовано: 15 фев 2024
- Learn how to make a delicious hibiscus drink called zobo or sobolo. The ingredients include hibiscus flower, pineapples, beetroot, sweet potatoes, aidan fruit, lemon, bird pepper, cloves, negro pepper, bay leaf, ginger, calabash nutmeg, black pepper, and sugar. Watch the video for the step-by-step recipe and enjoy this tasty and healthy traditional African drink.
0:12 🌺 Gather the ingredients for zobo, including hibiscus flower, pineapples, beetroot, sweet potatoes, and spices.
0:40 🌶️ Wash the hibiscus flower and add aidan fruit to the pot.
1:05 🍋 Wash and prepare the spices, pineapples, sweet potatoes, and beetroot.
2:30 🌡️ Boil the hibiscus flower and aidan fruit.
3:15 🥔 Add blended sweet potatoes and beetroot to the pot.
4:00 🌶️ Add bird pepper, cloves, negro pepper, bay leaf, ginger, calabash nutmeg, and black pepper.
5:20 🍹 The zobo is ready to be served with sugar or dates.
6:10 ☔ Enjoy the zobo in the rainy weather.
list of ingredients and measurements
1 cup of hibiscus flower
2 pineapples
1 beetroot
2 pieces of sweet potatoes
1 aidan fruit
1/2 cup of sugar
2 spoons of bird pepper
2 spoons of cloves
2 spoons of negro pepper
2 pieces of ginger
1 bay leaf
2 spoons of calabash nutmeg
2 spoons of black pepper
2 pieces of lemons
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Хобби
Very educative channel. I follow the procedure of the coconut oil u made and l have done it. Pure virgin coconut oil is very expensive Thank u soo much
Oh what a wonderful feedback...thank you so much 🎉🎉🎉🔥🔥🔥💥💥💥
I love making hibiscus drink. In our country, we only add cinnamon, clove, bay leaf, vanilla essence, sugar, and nutmeg to it. Then we allow it to ferment for a day then we drink it chilled. locally people drink it to strengthen the blood and immune system. I love your simple outdoor setting. So clean and efficient.
Oh wow! thank you so much👍👍❤️❤️
Leah this one is different and great more wisdom to you in Jesus name amen
Your recipes are superb. I like it. thanks so much.
Oh my you are so knowledgeable, you are making me THIRSTY, love you 💜💜
thank you so much🎉👍❤️
This is a lot, we don't use so much but yours looks nice anyway but too much for me. I love how well put together you are and your out door is nice and neat with everything (electricity and water,clean surface etc close by)well-done.
Thank you so much!
Thank you for this, you blended pineapple and potatoes, then potatoes and beetroot and all ingredients were added to the boiling zobo
You are so welcome!
Well done ma
I love this recipe for zobo drink. I'm sure going to try it.
Thank you so much for sharing ❤
My pleasure 😊
Leah, my mouth is watering to watch ur video,
🎉🎉🎉😍👍❤️
Hello,Leah ❤ u: ur recipe is too good, energetic and u r looking beautiful ❤️ u,
Thank you so much! 🎉🎉🎉
Whaoo lady Leah
You make me feel like coming to live with you and eat all delicious recipes that can give good health and long life
You are really amazing
Keep doing the good work ❤
thank you so much🔥🔥🔥💥💥💥
My daughter just make this delicious drink which I will drink tomorrow
Life is interesting o💃🏿
Oh wow! wonderful 👍👍❤️❤️
Very clean environment and you are clean too. I can drink from your cup. Keep it up. Please don't change.
thank you so much👍❤️
I like the combination of spices you added especially the aidan pod.Great video,keep it up
Thank you so much 😊
You are such a clean / neat cook. God bless you.
Oh thank you! 🔥🔥🔥💥💥💥
Hi Prince Phillip and Princess Emmanuela.. Give your Dad my Love 🥰
thank you so much ❤️❤️❤️
I love watching your cooking keep it on. And you have lovely kids❤
Thank you so much😀😀
Thanks for sharing, ❤❤❤❤
You are so welcome 🎉🎉👍👍
Queen Leah first!!! You are Queening in your beautiful Garment (Kaftan) What an interesting technique! (beverage)You are the G.O.A.T Master Chef 👩🏾🍳 Will Be Trying 😋
Thank you so much 🤗
Your kids probably never be sick, right. It's raining now.
😀😀
This is nice. Thanks for sharing. I will try this out.
You’re welcome 😊
❤
thank you👍❤️
Nice one.
I'll make it for my family .
Thank you so so much Ma.
Most welcome 😊
Thanks again for sharing I will surely try this recipe ❤😂🎉
My pleasure 😊
This reminds me of our Jamaican sorrel drinks we make at Christmas time 😂
wonderful 😁😁😁
Sorrel, hibiscus, Zobo all the same.
Well done and thanks for sharing, I also do it but with out "beetroot and sweet potatoes" I will try yours too, ❤
So nice of you👍❤️
Hello leah. Interesting this drink. Simility chai. We used pineapple this. But agree just ginger and herbs medicinal . Very good for blood. Hepato and colesterol.my mother cooled pineappel for use this
Oh yes...very good for blood, vision, heart, immune system and more 👍
With all the ingredients added, even😊 including pepper and sweet potatoes, that seems more like soup instead of drink!😂😂😂
thank you for watching
My friend
Hello😀😀
🥰🥰
thank you👍❤️
Vida saudável , obrigada
de nada 😁😁
I like to watch ur videos u re very neat
Thank you so much 🙂
Prayers for you and your family 🙏
Amen🙏🏿🙏🏿🙏🏿
I'm going to make tea
👍👍😁😁😁
Very rich
thank you👍❤️
Leah, ur cameraman is also 2 good,
Oh wow! thank you so much 😁😁😁
I love watching you,but please be very careful with the electrical plugs that you use.I noticed there is no coverage built over the plugs to shield it from rain.Water might get into the plugs which might be very hazardous if used even days after the rain might have stopped.
I don't know if you have thought of this .A new type of socket has been developed now that automatically trips off when water gets into it.This eliminates any form of hazzards occurring
You might want to check if this available where you are .Love you.
thank you so much for your concern...the plug in question is specifically for cooking and not always on...not all our food needs electricity, so when needed, it would be turn on and after use, it turned off...as for rain...there is always a nylon to protect water from getting close 😀😀
Exactly! I was going to say this. Please don't touch the electrical plugs with wet hands or water..That's a recipe for disaster
thank you for your concern...my hands are always dry before touching the socket 👍
We make this juice also we normally don't add beetroot. I will definitely try it. Looks delicious. Love your technique.💕❤️💕
you are welcome 😀😀
Boa ideia passar no coador
Ah sim... obrigada👍❤️
Thanks for the video. If i may ask,why add sweet potates to the sobo? I am seing it for the first time. Kindly shed more light, thanks.
thank you so much for watching...sweet potatoes are very rich tuberous root vegetable with so much nutritional value, very good for sight and support the immune system, very rich in Vitamin A in the form of beta-carotene, prevents cancer and helps to manage diabetes...another reason aside the nutritional values, it is a thickener 👀👀👀
@@leahscreen thanks for the enlightenment. Will give it a try. But pls how long can it be kept, hope it doesn't go bad easily.
since there are no preservatives, once ready and allowed to cool down...store in fridge that can stay longer upto 2-3 days
I am new to your channel but I am already enjoying your recipes. I love your simple environment you work in. This makes it very unique. This is the first I have seen raw blended potatoes being added to sobolo tea. Are there any health benefits adding them?
thank you so much for subscribing...the sweet potatoes are very rich and good for the heart, vision, kidney, skin and for immune system👍👍
Well done I like your settings every thing is on point love ❣️ ❤️ 😍 you
I love how unique your prodution processes are... Kudos to you ma.
Please i will like you to explain further the functions of those ingredients e.g the betroot fruit, spices andvthe rest.
Can it be use to cure fertility problem? Maleria? Is it a sperm boast? etc
beetroot is for blood, liver and kidney while other spices are for various maintaining a healthy body such as the eyes, brain, nervous system, the hearth and more especially cleaning the blood vessels, and ultimately solving fertility issues like ED and boosting sperm production.
Bonsoir c'est un médicament ou bien et c'est pour quoi exactement merci de nous donner Les informations
la boisson est hautement médicinale, extrêmement bonne pour le nettoyage et la reconstitution du sang, des reins, du cœur, du système digestif, du système immunitaire, de la vision et plus encore...
Eku ise omo iya mi,d Lord will strengthen u.i am one of ur subscriber from nigeria.pls do u blended d potatoes with beetroot?
And where can I get dis type of ur pot in nigetia
Eseun ma, the pot except like in the village, it won't be easy to get in the city, or if you live in Lagos, maybe trying out ketu, mile 12 market
Thanks ma'am,I am in Ondo State but I will try to check round
I like it,is sweet potatoes cooked or not?
cooked along 😀😀
I have diabetes what can you recommend for me please. Thanks
ruclips.net/video/PxbJP7VYFk0/видео.html - banana flower is very good for diabetes and any green plantain recipe ruclips.net/video/_SXbpPfDCWw/видео.html, you can skip the rice part if the diabetes is critical as green plantain has resistance and very healthy and suitable for diabetic patience
Nice recipe but diabetic person should not add sugar.
yes please...diabetic person can use dates or even avoid adding sweeten items like sugar or dates 👍👍
why did you add sweet potatoes to it
eating raw sweet potatoes are very healthy for the body, here are our other sweet potatoes recipes ruclips.net/video/yD4tSd5WnR8/видео.html - zobo
ruclips.net/video/f1Bw7jpMm-8/видео.html - tigernut
raw potatoes are especially high in resistant starch, which is "resistant" to digestion but can offer many other health benefits, such as supporting gut health, improved blood sugar control and weight management...Raw potatoes are rich in resistant starch, a type of starch that the body cannot digest or absorb. Instead, the type of starch is used to provide energy for the good bacteria in the gut. Adding resistant starch to your diet is associated with potential health benefits...Raw potatoes are safe to eat, just a little hard to digest in quantity. The skin is loaded with nutrients, so be sure to eat that too.
Tu aime la patate douce dès tout ce que tu fais la tu met dedans
😁😁😁
Get a government number so we all can buy your sobo tea. Because you let us know what we are drinking thanks 🙏🏽
i made the zobo for my family, we are not selling it
Too many ingredients, well done though
Thanks for watching