High Intensity Endurance Training | Aerobic Power
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- Опубликовано: 31 май 2024
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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content! 
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I am 47 and I try to do these exercises to the best of my ability. I know I don't look like the pros but I push through. I feel weird when working out in the gym with these young men and women but it is what it is. I am a poor boy just trying to keep my ability to move due to rheumatoid arthritis that has made every workout extremely painful. I started doing plyometrics because of these videos and full range of motion. I can't believe how static training was harmful to my ability to perform my project. With what I have learned from these videos I am a little more flexible and I can move better. I thank you for these videos.
These progressions are intense! Watching this guy train and then go amd dominate his fights. Feel lucky
The best condictioning channel on RUclips
Best fitness double act on youtube. Keep up the good work lads.
As always... Awesome video. Taking tons of notes for what I can bring back to my athletes. THank you
Good job putting in the work Jake
Stuff like this makes me happy when I hit the gym
Awesome workout
Great workout Greetz from Germany
Great channel
Another great one❤
Excellent video ❤
Nice! 🔥
Gracias por este video 🙌🏾💪🏾
How much rest do you have between the sets when doing the plyos, power metric and speed strength excercises?
Superb
You gotta make a app with all of this Daru so we can do while working out at the gym
It will be out no later than spring of 2024
What is the warm-up exercise called at 0:39?
Unrelated question, but should mma fighters bother training max velocity or just acceleration?
Awesome!!! Osu
What’s the aerobic power good for?
Are these examples of high intensity continuous training?
Seeing a dude that big, all tatted up, on the treadmill is exactly as terrifying as one would expect. It's like he's running to rip my throat out with his bare hands, but he isn't actually going anywhere so the fear lingers for eternity.
Those Bare Kuckle fighters are on a different planet.
You're doing God's work Phil. I'm not a religious person as I used to be. But i believe training, working out and just being at the gym it is like therapy like my man Jake mentioned. It's a spiritual and physical uplifting.
My church sort of speak. Great video btw 🙏🏼
Jake puts it in!
Pozele Gym Video Orașelor
💪💪💪💪☝️
Jumping lunges with weight, is this save for knees?
No way it will destroy kness and back as motherfaker , it hurts to watch
It depends on what condition your in. If you’re an average healthy person. Then these will be alright. These will build strength, muscle and cartilage around your knees.
@@Little_Davee No way I played basketball and had knee problems with jumping w/o weights , damn i guess half palyers get it from that and you dare to say added weights wont make problem or even strenghten !!! gtfo with this bullcrap bro
@@kurylko8493 just say you have weak ass knees.
@@OutlawGaming89 Nah they are fine now it was 10 years ago, This is just dumb and worthless
2:18
4:42
💜♥️❣️💖🤍😇💙☀️❤️
Corect America România
Вы можете потратить всю жизнь на тренировки. Но приедет парень из Дагестана и уничтожит вас)
😂😂😂😂😂
Nah, only if there’s grappling involved. This is Bareknuckle, he’ll be good.
Однако соперник очен хитёр
Он начинает прятаться под ковёр,
Но под ковром внезапно слышит Салам!
Там его ожидает Абдулсалам.
you forgot that the dagestan guy also had to spend their whole lives training lol
@@orlandohernandez5534 training with bears too