Vitamin C benefits for hair...

Vitamin C benefits for hair...
Vitamin C plays a crucial role in collagen production, which is essential for maintaining the health of hair, skin, and nails. It helps in the absorption of iron, promoting healthy hair growth. Additionally, vitamin C has antioxidant properties that protect hair follicles from damage caused by free radicals. Including foods rich in vitamin C, like citrus fruits and berries, can contribute to overall hair health.
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