5- Minute Guided Meditation / Positive Affirmation

Positive affirmations are powerful statements that you can repeat to yourself to foster a positive mindset and bring about desired changes in your life. These affirmations are usually short, uplifting phrases that help to reinforce a positive self-image and encourage positive thinking.
How Positive Affirmations Work
Reprogramming the Mind: By repeatedly saying these affirmations, you can begin to reprogram your subconscious mind to believe in and work towards what you are affirming.
Shifting Focus: Its help you shift your focus from what you lack to what you have or desire to have, fostering a sense of gratitude and abundance.
Reducing Negative Thoughts: Regular use of positive affirmations can reduce negative thoughts and self-doubt, replacing them with empowering beliefs and positive self-talk.