Hi Sebastian Hatte die Möglichkeit sie mir selbst zu bauen, gibt aber die Möglichkeit welche zu kaufen. OBI, Toom oder was auch immer. Mit der Dimension musst du einfach schauen. Denke im Notfall, würde es auch eine Leiste tun. ca. 40mm breit x 10-15mm hoch, länge gleich breite Board. ciao
Melamine with Pledge works well. You can buy the thick, heavy kind used for shelves, or White Hardboard Wall Panel that is used for whiteboards to write on. The later is much thinner and lighter which you can use as is or glue it to a light weight plywood to make it more portable. I will be using moveable 2x4's at each end and holding in place with clamps.
I want to invest more time in my training again. Property me reasons of space now bought the NSC Sliedboard .. ruclips.net/video/1gg_GL1wRMo/видео.html
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WOW, just like an expensive slide board
Danke für das Video ! Daumen oben !
Wenn ich Helfen konnte, gern ;-)
Que material foi usado para a construção?
Vc já descobriu?
woher hast du die 3-Eck Hölzer für die Stopper - selber gesägt oder im Baumarkt zurecht sägen lassen oder dort schon fertig gekauft.
Hi Sebastian
Hatte die Möglichkeit sie mir selbst zu bauen, gibt aber die Möglichkeit welche zu kaufen. OBI, Toom oder was auch immer.
Mit der Dimension musst du einfach schauen. Denke im Notfall, würde es auch eine Leiste tun.
ca. 40mm breit x 10-15mm hoch, länge gleich breite Board.
ciao
@@tenwheelshavelland81 okay danke - werde mal bei obi schauen
Is it long enough or should it be longer?
normally should be 2.3 mts long
It also depends on your level of fitness and how tall you are.
What is the name of the wood
Plywood
Leaving boards straight puts undue stress on the Knees and ankles.
What type of board should be used?
nice music
Q materiales utilizan
Panel de muebles, Cartón madera
Looks Like Melamine ?!
I'm sorry for my bad english.
I'm not sure, I have used a furniture plate.
Melamine with Pledge works well. You can buy the thick, heavy kind used for shelves, or White Hardboard Wall Panel that is used for whiteboards to write on. The later is much thinner and lighter which you can use as is or glue it to a light weight plywood to make it more portable. I will be using moveable 2x4's at each end and holding in place with clamps.
MrTuner54 yes on melamine
@@knifetoenail What type of Melamine? Melamine on ply (Melaply)? And what weight 120gr/m2 or 240gr/m2 or 395gr/m2?
I want to invest more time in my training again. Property me reasons of space now bought the NSC Sliedboard ..
ruclips.net/video/1gg_GL1wRMo/видео.html
No dice materiales