Hypopressives For Rectocele Symptoms | 12 Minutes
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- Опубликовано: 7 май 2023
- All the practise videos on my channel are great for prolapse symptoms but in this quick flow, we are focusing on just a few poses which target rectocele symptoms, for those days when you need a bit more release. If you have a rectocele, please use lots of different flows / poses for your practise. Take 12 mins for your pelvic floor and enjoy this uplifting sequence of hypopressive exercises with me.
You need to be confident in your hypopressives breath work and foundational practise before trying this video.
Please read the disclaimer below before watching / participating in this video. It is not safe for some people (including pregnant women and anyone with uncontrolled high blood pressure) to perform the hypopressives vacuum / apnea breath. Please learn hypopressives with your own hypopressives coach.
If you have pelvic floor symptoms like prolapse and incontinence, we can help:
I have a FREE Hypopressives Beginners Guide PDF available here: www.alicehousman.co.uk/free-p...
Our Evidence-Based CREATE LIFT® Hypopressives Programme:
is a 14 week 1:1 SYMPTOM IMPROVEMENT Programme for women who want to get back to living their lives confidently, more here:
www.alicehousman.co.uk/
If you already know the basics but want to find out more we also have:
CREATE LIFT® pose cue cards available here, and I run interactive live classes too:
www.alicehousman.co.uk/hypopr...
MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.
Amazing thankyou.
Lovely, feels effective. Thanks alice
Perfect xx
So great to start my day with you, Alice. Love the variety & new sensations!
So lovely to have you here - and great to hear how much you're enjoying it!
Loved it!! Love all your routines, LOVE the variety, love your "teaching!" Thanks so much, Alice ☺
Thank you so much for your lovely message! So glad you're enjoying the flows 💫
Thanks Alice still doing it loved this one, thankyou
Wonderful - great to have you here Rebecca!
Enjoyed this again this morning. Thank you Alice. I like this one for the different sensations, it feels quite different to many other poses.
Ah I love this one too - so much feeling of lift :)
What a lovely relaxing start to my Sunday. Lovely to try new poses, scarily I think I might’ve done this flow before but can’t really remember it. 😅
Brilliant! I know the feeling :) x
I found your series the most interesting and useful for me. I was amazed by so many different poses you can do with hipopressive excercises. Thanks!
Lovely to have you here, and so glad you're enjoying the flows!
Thank you! I appreciate including a flow for rectocele! I’ve been doing hypopressives for two years. Still struggling with expanding ribs instead of flaring them. I really enjoy your cuing.
Thanks! Breathing more into your back and the sides of your rib cage should help with this :)
Same for me.
@@annas2672 Take it nice and slowly, and open the ribs by doing a 'false inhale' can help :)
Great variety, but I feel as though I need to repeat this several more times to get the breathing right. Thank you. x
Well done Heather - this is a tricky one!
Thank you so much Alice I so felt the lift in this . Do you have a flow for bladder prolapse?
Thanks for the message Linda - I don't yet, but the Hypopressives sequence for prolapse video is a great one for you to do and the Hypopressives Lift Miracle one too
Lovely, thank you! Would this help with initiating and/or completing a bowel movement? If not, perhaps there is a sequence you could suggest that would support the elimination process - - often a struggle with rectocole
It's best to breathe through a bowel movement, with your knees higher than your hips (using a stool) and not strain. Doing hypopressives first thing can often help you go too, as it stimulates the bowel 💙
Love all your videos, especially when there is some moving during the breath hold ❤ one question: an instructor told me to activate mula bandha (contract genitals, basically) during the apnea, is that correct?
Hello - so glad you're enjoying the flows! We don't cue a pelvic floor contraction during the apnea - there are quite a lot of different ways of teaching the hypopressives breathwork. If you're doing pelvic floor exercises as part of your routine, you're going to want to do them at a different time as hypopressives initiates an involuntary contraction of the pelvic floor - and we want to lean into that. Hope that's helpful!
What does stretch your ribs mean. This is the 1st video I've watched.
Hi there - welcome! Please head over to the beginners playlist for more info on hypopressives and the vacuum breath :)
Do we do a kegel at the same time?
I'd recommend keeping the hypopressives practise and kegels practise separate!
Hello Alice, I am new to Hypopressive breathwork. I am seeing a therapist, but I can use some at-home help. How would I contact you?
Hi Angelica, thanks for your message - there are more details on my website about Create Lift, the hypopressives symptom improvement programme we offer. My email is alice@alicehousman.co.uk 💙
Are you doing an apnea ?
Hello! I'm not because I can't teach properly and do it myself, but yes, for anyone taking part the breathwork cues are all for a hypopressives vacuum breath / apnea. Hope that helps!