I'm a doctor myself and I'm really glad that someone from medical profession is delivering such useful info about female hygiene on social media. Also, you look SO gorgeous Masha Allah! LOVE your earrings too!!
Plz make more videos like this!! As an Asian it's embarrassing to talk to my mum,aunts and cousins about this and I don't have an older sister to talk to about this topic so the fact that u uploaded a video like this is rly helpful thx so much sister xx
You are so beautiful! I am Australian as well (from Melbourne!) I think these types of videos are really important for young girls, thank you for sharing advice that not all parents are giving to their daughters x
Could u do skin related hacks like how to remove makeup How to keep it hydrated How to deal with sun tanned Like a complete guide or highlighting basics please.
Immy Im so happy you spoke of this. I have family in different places of the world and these things are not talked about. It also definitely depends on the family as well. I hope this information helps young girls that don't have anyone to talk with. God bless you for sharing 😘
My gynecologist said to not use those daily pads and do not use intimate soap or whatever is the name. The first because you want your parts to breathe, same reason why "go commando", and second because it distresses the good bacteria inside there, instead it is better to use glicerine soaps. Eating yougurt helps a lot too, because of fermented stuff, and it is a plus for intestines too. Ah and use cotton panties, because breathing..
YAY!!! Thank you so very much for broaching these topic. So many people both gals and guys don't know about basic health. I think that every guy should be watch this too. They need to understand what their wives go through too. The lilly white Dutch Woman
Thank u soo much dear. Its definitely very very helpful video . Please make more videos like this talking about female problems. Like during periods how can we take proper care of ourselves and about hygienic treatment
Tip (also because it's Breast Cancer Awareness Month) : Since many deodorants contain harmful substances (aluminium, phthalates, parabens, etc) that can lead to high concentration of toxins close to breasts, you can always use apple cider vinegar as a deodorant. It kills the bacteria that causes odor. Apple cider vinegar is strong and can be drying, so it should be diluted. You can either spray it on your armpits or apply it with a cotton pad. It'll smell vinegary for a few minutes, until it evaporates. It works well and is safer than deodorants.
Heyyy! That was one good video, learned lot....... I would also really love it very much if you could talk about confidence and how to be bold and move ahead in this world....thank you, love you!!! 💕💕💕
Salaam sis, I have the same problem. Please listen to Quran or if you can read it in Arabic or other language, read it. It has helped me a lot. Allah bless you and you overcome these problems, ameen. 😗😗😗
Dermatologist recomend the fractionated coconut oil is better to use than the normal one because just the organic coconut oil is comedogenic (pore clogging). Fractionated coconut oil is non comedogenic (non pore clogging). Jojoba oil is better for all skin types with some tee tree oil is great for any kind of sores, burns, bumps, antibacterial, antifungal ect. You don't have to take my word for it, do your research. Most of my family including my self are in the medical field (to be honest we aren't fans of chemicals in medicine let alone the hospitals even though we are in the medical field) we're definitely into organic medicine more.
Thank you so much Immy apa for making this video! Muslim women should really open up about these stuffs. These are not taboo at all. Because people don't talk about it, they lack a lot of knowledge thus putting themselves in potential dangers. Please make a video about periods.
Please talk again weight gain i'm very skinny and worried about my pregnancy period..i'm 17 and my weight is 39 i dont know what to do....and sometime i feel so depress pleass help
I do not wear an underwear or bra while sleeping. It’s just how I’ve been since I was a kid. Oh my mother hated it. But I feel it helped me keep fresh and healthy. The minute I get off the bed I shower and wear everything. But when I’m getting in bed only then I take it all off and slip into a nighty. I recommend it to those who can do it. It’s so liberating.
veryyy helpfull indeed! immy please do talk about period cycle as so many of us dont know about the abnormalities of periods and we dont take it very seriously.
Actually, the fun fact is that you have more discharge when you use liners. So I recommend using them only right before or after your period (just in case there is some blood). As for deodorant - don't use antiperspirants. They clog your pores and you stop sweating at all. You may think, "Great!" but no, we need to sweat and not just for temperature regulation, but for getting rid of bad things in our system. All the bad stuff from your breasts leaves with sweat and by not allowing it, you just keep it in. Then diseases come. It's really not worse it.
I am a medical student and as rightly said pap smear is very good method for early diagnosis of cervical cancer..i really liked your this video its very scientific👍
Salaam Immy. Very informative video. I’m a pharmacist as well in the US. I was wondering if there are any herbs used in Australia for mild depression (besides St. John’s Wart). Thanks!
Thank you so much for these tips. Most of the time we are shy to talk about this. But again. Thank you!! And I love your eye makeup. And talk about periods in your next video
Indian flag seriously ? Its just a design , if u r taking about these three colours then these three colours r present in flags of other countries for example 🇮🇪🇮🇳🇳🇪. So stop over thinking .
@@mehmoodayousaf5437 thank u dear for showing these different flags .i said if u agree!! n what's the point of over thinking in it😂if u don't agree then no one is forcing u to agree
@@Ishuuuxix i m not being agressing and it is not look like indian flag as i mention these also present in the flags of others countries . or wese bhi koi or ab in rango ko pahan hi ni sakta kaya ? I have same dress thats why i feel these compliment pathetic. why do u people try to relate everyone and everything to your country .that's why i said stop over thinking
I would like to see a recipe for sweaty armpits As much as I wash my armpits as much as I wear deodorant or buy deodorants without aluminum I sweat a lot and sometimes I don’t even want to put my arm up or use my arms at all because I’m sweating and the bacteria gets into the sweat and it starts to smell I hate it it’s my biggest problem I need help 😫
The video is almost helpful but i need to know that how can i release stress level during periods??i feel so much depression and my behaviour becomes very bad in these days:(;(
U can try using meftal spas for the irritability and other symptoms before n during periods. It's a safe drug and really helps a lot in those painful days trust me..
Hi, First of all I would like to say, if you add zam zam water to a jug or bottle of plain water then that water will all become zam zam. It is scientifically researched. Zam zam has all the minerals a person needs. Also try these magnesium tablet's which are especially for women who experience: bloating, feeling tired, mood swings, depression, Painful periods. Keep taking everyday making sure you have plenty of water. Patients with liver or heart problems should not use these as these contain potassium. If you experience constipation with these tablet's then you should eat half a pear & half an apple daily until you're bowels are fine. Second option is, 1 level tablespoon Isabghol in a large glass of water. You will see results in 2-3 weeks of taking magnesium ok. In my experience take 2 months supply & then have a break for two weeks. Then carry on as normal. Then when you are cured you can take them only when needed. Remember taking supplements long term can have side effects. www.amazon.co.uk/dp/B019SVN45O/ref=cm_sw_r_cp_awdb_t1_jUGMBbA5M634S 1 pack has 30 tablet's & is for about £6, but has postage costs. 3 packs are for £11 for 90 tablet's which will give you 3 months supply, & free delivery. May Allah give all sister's with this problem shifaa Ameen.❤️
this video was really so helpful, and informative....plz do make a video on hormones and periods as well...and btw...u looked amazing during this video...mashallah...thank you dear Didi❤❤❤
Please do a video on periods talking about irregular period and how to make them regular by maybe medicine or diet and also because hormones are related with this topic mention how to keep your hormones good
Immy you are looking so gorgeous❤️ the dress looks like an Indian flag to me or me being Indian is making me think that it is😍 Also the video was super helpful❤️
Excuse me...Also please make a video of MIGRAINE and DEEP THINKING like if a person has habit to take everything on heart and how to avoid that ...like any therapy or someone thing please listen to me .. I really need to get out of MIGRAINE and all
Same here! I get migraines quite often as well. But what i've gathered over the years is that for someone with frequent migraines, it is crucial to stick to your daily routine and don't bring about major routine changes. E.g Try to eat at the same time everyday, stay hydrated, stay active, avoid more than 2 hrs screen time, avoid loud noises and also avoid too much heat/cold, relieve stress by doing yoga or any stress relieving activity that works for you. These are the usual triggers for migraines and it varies for different people. Like for me, too much caffeine or chocolate is also a trigger, similarly going out in extreme heat as well. Anyways, u need to find out your trigger(s) and try to avoid them. Sorry my thoughts are all over the place but hope u got my point and hope it helps. :)
Oh ive been that long time ago devastating part of life i can say where i ended up in hospital and undergo with knife stuff like that..many times i went to hospital with different illnesses had 2 operation and the 2nd was the worst one...then i decided to change and bring back my happy self..i stop watching drama movie, i socialise again with friends collegue i chatted with my relatives and i remove all my negative contact u can say toxic people in my life..i make more activities i attended all invitation lol even kids party..i envited friend at home or i visited them and walla 2 years had past my Doctor was surprise why he has not seen me long time 😊 before the staff in the counter even the assistant memorized already my file.no lol..hope thia little tips will help you..one doctor prescribed me anti depressant medicines i guess theyre 4 or 5 types its not covered with insurance and mu husband bought them all quite expensive but i throw them all i got scared i took too many medicines thanks God he helps me with my goal of transformation...i pray those ladies who are suffering that right now be healed and inapired on how i fought that it will not totally be fall into deep depression..God bless us all.
Who here learnt something from this video?
Share your female hygiene hacks in the comments with me and lets spread the sister love!!
Please make a video on confidence 😊😊😊 I work in a school and a lot of times I get nervous and can't talk specifically to the teachers
Help me immy i hv alergy on my nose it looks red every time after my periods now I'm 27 years old ..me azra
Omg...I use soap in sensitive areas..😥😐
Immy Maryam please make a video on ingrown hair down there its very much annoying me. What should i do? Itchy ugly bumps
Can you please talk on depression and body image .it will be really helpful . This video of yours was quite beneficial thankyou for your guidance. 😊
I'm a doctor myself and I'm really glad that someone from medical profession is delivering such useful info about female hygiene on social media.
Also, you look SO gorgeous Masha Allah! LOVE your earrings too!!
Nimra Kay where r u from
Are u a gynec sister
Nimra Kay is she a doc?
@@amiraalvi8354 she is a pharmacist.
Yess please we need to talk about female hygiene since our desi parents don't usually have that *talk* with us.
Maryam Asghar you are right!
True that, we have to learn it alone😭
Right😒
Ikr😂💔
Your lip shade is so simple yet elegant😊 It’ll be so nice if you share the brand and shade💕
Feeling proud to see a hijabi speek so boldly!🙏👍👌👏
We r hijabi but as well bold is nothing all bout fact and necessarily need
Yeah but she's showing all her neck
@@txsmia no one's a perfect muslim atleast shes trying
No offence but it is not the hijaab which islaam gave us.
Its her personal choice.
@@txsmia wtf. She showed her neck? What are you from the midevil times?
When you said no boys allowed they gonna came and see what you talking about 😂
Nima Ali I was thinking the same thing...🙄😂😂
😂😂😅😅😅true
Ye kis bary me bat kr rhi? 😵
Hahahaaha agree
I know 😅
Please tslk about
Weght gain
Depression
Confidence
Body image
yes please
Pleasee
Please
Also about PCOS/PCOD
Yes
Plz make more videos like this!! As an Asian it's embarrassing to talk to my mum,aunts and cousins about this and I don't have an older sister to talk to about this topic so the fact that u uploaded a video like this is rly helpful thx so much sister xx
You are so beautiful! I am Australian as well (from Melbourne!)
I think these types of videos are really important for young girls, thank you for sharing advice that not all parents are giving to their daughters x
Could u do skin related hacks like how to remove makeup
How to keep it hydrated
How to deal with sun tanned
Like a complete guide or highlighting basics please.
Immy Im so happy you spoke of this. I have family in different places of the world and these things are not talked about. It also definitely depends on the family as well. I hope this information helps young girls that don't have anyone to talk with. God bless you for sharing 😘
I love the coconut oil and black tea ideas! Thanks Immy, love you! ❤️
My gynecologist said to not use those daily pads and do not use intimate soap or whatever is the name. The first because you want your parts to breathe, same reason why "go commando", and second because it distresses the good bacteria inside there, instead it is better to use glicerine soaps. Eating yougurt helps a lot too, because of fermented stuff, and it is a plus for intestines too. Ah and use cotton panties, because breathing..
Laura Demarch 😘❤💋
Laura Demarch you are right girl,thanks for sharing this info
True! My gyno says the same!
I sleep without my underwear and it feels really comfortable.. thanks for sharing these tips with us !! ❤️
Plx do a makeup tutorial for this look its so pretty 😘 also very informative and helpful video 💜
YAY!!! Thank you so very much for broaching these topic. So many people both gals and guys don't know about basic health. I think that every guy should be watch this too. They need to understand what their wives go through too. The lilly white Dutch Woman
Thank u soo much dear.
Its definitely very very helpful video .
Please make more videos like this talking about female problems.
Like during periods how can we take proper care of ourselves and about hygienic treatment
Tip (also because it's Breast Cancer Awareness Month) :
Since many deodorants contain harmful substances (aluminium, phthalates, parabens, etc) that can lead to high concentration of toxins close to breasts, you can always use apple cider vinegar as a deodorant. It kills the bacteria that causes odor. Apple cider vinegar is strong and can be drying, so it should be diluted. You can either spray it on your armpits or apply it with a cotton pad. It'll smell vinegary for a few minutes, until it evaporates. It works well and is safer than deodorants.
Soo helpful!! I’m 22 and I didn’t know 1/2 these things!! Thank you Immy
Really really helpful! Please do a video on pcos and hormonal imbalance ❤️
The whole video long i was like : omg so fricking gorgeous ❤️😍 mashallah sweetie ❤️❤️❤️
Heyyy! That was one good video, learned lot....... I would also really love it very much if you could talk about confidence and how to be bold and move ahead in this world....thank you, love you!!! 💕💕💕
Please make a video how to get out or handle ur anxiety or depression?? Btw love you 😘
yes badly need one
Yes please
@@wardashafique :))
Salaam sis, I have the same problem. Please listen to Quran or if you can read it in Arabic or other language, read it. It has helped me a lot. Allah bless you and you overcome these problems, ameen. 😗😗😗
Zahra Qauomi awwww ty for the advice sweetie❤️❤️😍I’ll definitely try it hopefully I’ll be fine and get out from my depression and anxiety:(
very important tips that every girl should know. Thanks Immy. Your content is always very helpful.
Those colours you're wearing look beautiful on you Mash'Allah
You're doing really well. This was a must to talk about. As many girls don't know.. Keep it up🤩
Today I have learned something new and I would like to say thank you so much
very good tips. i will be adding some ofthese to my hygeine regime. Thank you so much sister Immy, you are doing a great job! 👍
I adore your makeup and clothing colors, so gorgeous!
Amazing info 👍🏻 very well explained ! Plz talk about wt gain probs , bad mouth smell problem and also plz make a video on what u eat in a day!
So proud of you dear. And please talk about more such taboo topics. Thumbs up 👍. Love xx. ♥
Dermatologist recomend the fractionated coconut oil is better to use than the normal one because just the organic coconut oil is comedogenic (pore clogging). Fractionated coconut oil is non comedogenic (non pore clogging). Jojoba oil is better for all skin types with some tee tree oil is great for any kind of sores, burns, bumps, antibacterial, antifungal ect. You don't have to take my word for it, do your research. Most of my family including my self are in the medical field (to be honest we aren't fans of chemicals in medicine let alone the hospitals even though we are in the medical field) we're definitely into organic medicine more.
It was very beneficial Thx Immy. Do talk about hormones and periods in the next video. Xx
Bio k periods bunk na krti to pta hota harmones ka.. 😂
ahmad Tariq funny enough xD I had computer subject not bio :)
@@Rifa04 by the way i had also Computer sub.. 😎
Metric com sce me ki mene..!
Then there was no need for that useless "bio" joke👎🏻, it's a girl talk anyway not your concern.
@@Rifa04 me bs wo wja janna cha rha tha k q inhon ne kha k boys not allowed..! That's it
Thank you so much Immy apa for making this video! Muslim women should really open up about these stuffs. These are not taboo at all. Because people don't talk about it, they lack a lot of knowledge thus putting themselves in potential dangers.
Please make a video about periods.
Do you mean Asian?
u are such a great help maryam!!!...thankyou very much!!!
Can you please do a video on removing ingrown hair, especially down there and underarms.... please
Amazing !!! Well done !!! Amazing job sis ! A lot girls just don’t have this awareness!! Plz keep it up beautiful sis xx
Please talk again weight gain i'm very skinny and worried about my pregnancy period..i'm 17 and my weight is 39 i dont know what to do....and sometime i feel so depress pleass help
I wish my elder sis could teach all these .... i have learned sooooooo much from this video sis 😉😚😚
I do not wear an underwear or bra while sleeping. It’s just how I’ve been since I was a kid. Oh my mother hated it. But I feel it helped me keep fresh and healthy. The minute I get off the bed I shower and wear everything. But when I’m getting in bed only then I take it all off and slip into a nighty. I recommend it to those who can do it. It’s so liberating.
veryyy helpfull indeed! immy please do talk about period cycle as so many of us dont know about the abnormalities of periods and we dont take it very seriously.
HEY IMMY!! Can you please tell that epilate facial hair is safe???
Actually, the fun fact is that you have more discharge when you use liners. So I recommend using them only right before or after your period (just in case there is some blood).
As for deodorant - don't use antiperspirants. They clog your pores and you stop sweating at all. You may think, "Great!" but no, we need to sweat and not just for temperature regulation, but for getting rid of bad things in our system. All the bad stuff from your breasts leaves with sweat and by not allowing it, you just keep it in. Then diseases come. It's really not worse it.
can you please do a tutorial over this eye makeup?
Can you please make a video on hair loss and hair thinning because I have tried so many remedies and medicines but it doesn't work
I am a medical student and as rightly said pap smear is very good method for early diagnosis of cervical cancer..i really liked your this video its very scientific👍
Please talk about periods too. All the pros and cons and other necessary stuff regarding it. Thanks
I have learnt a lot immy you are so sweet & beautiful I love you videos keep them coming x
She is so cute when she shy ❤
Salaam Immy. Very informative video. I’m a pharmacist as well in the US. I was wondering if there are any herbs used in Australia for mild depression (besides St. John’s Wart). Thanks!
Thank you so much for these tips. Most of the time we are shy to talk about this. But again. Thank you!! And I love your eye makeup. And talk about periods in your next video
Drink lots of water also it help with the discharge.
Hi ... useful info.thx alot!!!
Waiting for a makeup tutorial for this eye makeup....love it!
IM SOOO thankful that you uploaded this video!! It’s super helpful and I’m so happy finally a Muslim woman just “came out and said it?” Lol thanks!!
How come I like you so much 😂😂 living across the globe 🌍 thank you for all your videos I really appreciate them. You're amazing. Stay that way 💕💕
U Lookin Extremely beautiful ..loved ur earings 😍
The colours of her dress looks like an Indian flag who else agrees. N she looks beautiful as always MashaAllah 💖💞🇦🇫
Indian flag seriously ? Its just a design , if u r taking about these three colours then these three colours r present in flags of other countries for example 🇮🇪🇮🇳🇳🇪. So stop over thinking .
@@mehmoodayousaf5437 thank u dear for showing these different flags .i said if u agree!! n what's the point of over thinking in it😂if u don't agree then no one is forcing u to agree
@@mehmoodayousaf5437 lol y r u being aggressive???
It does look like indian flag
@@Ishuuuxix i m not being agressing and it is not look like indian flag as i mention these also present in the flags of others countries . or wese bhi koi or ab in rango ko pahan hi ni sakta kaya ? I have same dress thats why i feel these compliment pathetic. why do u people try to relate everyone and everything to your country .that's why i said stop over thinking
@@Ishuuuxix thank u dear for clearing again. So nice of u💞God bless you dear
All the hacks you gave sister, was awesome...thank you....
This video is very useful indeed .
It is all based on real life situations .
Thanks 😊 .
I just found yr channel and i subscribed 😊 .
I swear these tips are so helpful, thankyou sister ps you look beautiful
Very good and informative too.keep up good work.
Love this video. Got to know more about feminine hygiene, make a video about periods and it's hygiene.
Hi immy, what lipstick are u wearing? I love the colour 👌
Hello immy... I've watched almost every episode of yours and you're going soo good beautiful lady ... Keep smiling 😘😘
Thank you so much for these amazingggggg ideas. 💗💗💗💗
For soap down there, I’ve never understood this... Do you mean not to use it around there and on it or just inside?
Omg I LOVE your makeup here Immy
Pleaseeee do a tutorial 💕❤️❤️
Mash e Allah she's so beautiful and her way of talking is very unique.. I think she deserves more subscribers .love you immy 😘😗
Write ALLAH in capital
Who are we: “IMMIANS”
What do we want: “A MAKEUP Tutorial/ GRWM ON THIS LOOK!”
x✊🏼🥰
I would like to see a recipe for sweaty armpits
As much as I wash my armpits as much as I wear deodorant or buy deodorants without aluminum I sweat a lot and sometimes I don’t even want to put my arm up or use my arms at all because I’m sweating and the bacteria gets into the sweat and it starts to smell I hate it it’s my biggest problem I need help 😫
Try using lemon, before you bathe/shower, scrub your armpits with lemon, at least 15 mins prior, keep doing this. Always works and I still use it.
sunsetlove A thank you very much for your recommendations all!!
Hey Honey bear. Just apply baking soda directly to your underarms. I use a small brush and brush it directly on. 100% no smell left!
Thank u so much mam..could u plz talk abt weight loss and PCOS Diet ..
The video is almost helpful but i need to know that how can i release stress level during periods??i feel so much depression and my behaviour becomes very bad in these days:(;(
@syeda ayla it feels bad.Wether before or after.bear it is better than taking tablets😥😴
same prb sis :(
U can try using meftal spas for the irritability and other symptoms before n during periods. It's a safe drug and really helps a lot in those painful days trust me..
@@thewiserthebetter2760 Thankyou so much my dear sister.I will try it.☺️
Hi, First of all I would like to say, if you add zam zam water to a jug or bottle of plain water then that water will all become zam zam. It is scientifically researched. Zam zam has all the minerals a person needs. Also try these magnesium tablet's which are especially for women who experience: bloating, feeling tired, mood swings, depression, Painful periods.
Keep taking everyday making sure you have plenty of water. Patients with liver or heart problems should not use these as these contain potassium. If you experience constipation with these tablet's then you should eat half a pear & half an apple daily until you're bowels are fine. Second option is, 1 level tablespoon Isabghol in a large glass of water. You will see results in 2-3 weeks of taking magnesium ok. In my experience take 2 months supply & then have a break for two weeks. Then carry on as normal. Then when you are cured you can take them only when needed. Remember taking supplements long term can have side effects.
www.amazon.co.uk/dp/B019SVN45O/ref=cm_sw_r_cp_awdb_t1_jUGMBbA5M634S
1 pack has 30 tablet's & is for about £6, but has postage costs. 3 packs are for £11 for 90 tablet's which will give you 3 months supply, & free delivery. May Allah give all sister's with this problem shifaa Ameen.❤️
The colours on your top are the colours of Ireland green white an gold or orange xx🍀😊💚🌹
This video was very helpful! I would really appreciate if u made more videos related to women hygiene and stuff. 😘
this video was really so helpful, and informative....plz do make a video on hormones and periods as well...and btw...u looked amazing during this video...mashallah...thank you dear Didi❤❤❤
Tip number 7. My OB gyn explained that to me. So yes I know what you meant. Well explained!!!
no doubt it is very help full video realy really nice to watch ur videos ofcourse u r doing well keep it up beautiful lady .
love you girl jazakAllah for the tips immy 😘😘😘😘
Really enjoyed your videos! Plz make some travel videos and packing hacks.
Please do a video on periods talking about irregular period and how to make them regular by maybe medicine or diet and also because hormones are related with this topic mention how to keep your hormones good
Please recreate this makeup look, it is sooo gorgeous ❤️❤️❤️
Thank you so much for this wonderful video... It helped me a lot... Can u please post a video on maintanence of underarm n pubic hair?
Hey appi plz make a video on how to get rid forehead bumps and acne !
Hope u make it soon!
Love your eye makeup and earrings and your dress ❤️ everything is soo pretty
Thank you for sharing Immy! You looked beautiful💕
I love u I swear u are an inspiration for me iam a huge fan I wish to meet u some day
❤️
Thanks for these tips! Im 26 and didnt know some of these!
Thanks so much for Sharing what matters💝 healthy tips!
👍 PERSONAL HYGIENE IS VERY IMPORTANT. A LACK OF IT CAN LEAD TO REJECTION. YOUR GREEN EYESHADOW LOOKS GREAT, BY THE WAY!
Thank you so much
Your eye makeup is awesome
Can u please make a video on weight loss, it would be very helpful. Also i love your makeup. Please do a tutorial.
You are looking sooooo pretty here. This color suits youuu. Masha allah beautiful as alwayss👌🏻👌🏻😻
Really really really helpful video😊😘 can you make one video on weight gain it sounds really weird😀 but I really need it
Getfit athletic search on youtube nd see there videoz
salam beautiful. So informative video 😊thanks for sharing💞
Make a video about,hormonal imbalances,and periods( average number of days of discharge,and the color of discharge,)
Yes! We want to see videos on these topic. ❤️
Lots of love n respect n thank u to U Immy Maryam. JazakAllah dear.n u r so oretty ma sha Allah 🙂kove your earrings😍 ❤
Immy you are looking so gorgeous❤️ the dress looks like an Indian flag to me or me being Indian is making me think that it is😍 Also the video was super helpful❤️
Excuse me...Also please make a video of MIGRAINE and DEEP THINKING like if a person has habit to take everything on heart and how to avoid that ...like any therapy or someone thing please listen to me .. I really need to get out of MIGRAINE and all
Same here! I get migraines quite often as well. But what i've gathered over the years is that for someone with frequent migraines, it is crucial to stick to your daily routine and don't bring about major routine changes. E.g Try to eat at the same time everyday, stay hydrated, stay active, avoid more than 2 hrs screen time, avoid loud noises and also avoid too much heat/cold, relieve stress by doing yoga or any stress relieving activity that works for you. These are the usual triggers for migraines and it varies for different people. Like for me, too much caffeine or chocolate is also a trigger, similarly going out in extreme heat as well. Anyways, u need to find out your trigger(s) and try to avoid them.
Sorry my thoughts are all over the place but hope u got my point and hope it helps. :)
Oh ive been that long time ago devastating part of life i can say where i ended up in hospital and undergo with knife stuff like that..many times i went to hospital with different illnesses had 2 operation and the 2nd was the worst one...then i decided to change and bring back my happy self..i stop watching drama movie, i socialise again with friends collegue i chatted with my relatives and i remove all my negative contact u can say toxic people in my life..i make more activities i attended all invitation lol even kids party..i envited friend at home or i visited them and walla 2 years had past my Doctor was surprise why he has not seen me long time 😊 before the staff in the counter even the assistant memorized already my file.no lol..hope thia little tips will help you..one doctor prescribed me anti depressant medicines i guess theyre 4 or 5 types its not covered with insurance and mu husband bought them all quite expensive but i throw them all i got scared i took too many medicines thanks God he helps me with my goal of transformation...i pray those ladies who are suffering that right now be healed and inapired on how i fought that it will not totally be fall into deep depression..God bless us all.
Where we can get that supplements
Thnkyou for sharing this beautiful video
Love you