How to Throw a Hammerfist Strike

[@jackcarnell99]

Thank you for these lessons they are very useful

[@larrywallace2881]

Good instructional video. When I was younger, I got in many street fights and punch with my fist 👊 I broke my hands like three different times, and now I still have knuckles that are grown together, unfortunately I didn't know better to strike appropriately.

[@kamikazeblackjack]

I found hammerfist is really good at setting up elbow in muay thai
It's a great distraction strike

[@icecoldfr]

My sibling does this, shit hurts.

[@fightfannerd2078]

Mayweather's worst enemy