CURING ACNE: Ayurveda, Traditional Mongolian Medicine, Diet, Antibiotic, Dermatology, Gut health

Sharing how I combined both eastern and western medicine to cure my acne after 10 years. Diving deeper into how researching more about Ayurveda and Traditional Mongolian medicine helped me to understand why I had repetitive acne cycle.
Overview:
00:55 What is western medicine (focus, treatments, healing process, lifestyle integration)
01:39 What is eastern medicine (focus, treatments, healing process, lifestyle integration)
03:45 Story time- visit to the medical nutrition therapy center
04:13 Ayurveda- 3 types of doshas
05:35 Vata Хий characteristics, potential imbalances
06:30 Pitta Шар
07:10 Kapha Бадгана
08:20 My dosha- Pitta-Vata (characteristics, potential imbalances, DIET, LIFESTYLE PRACTICE)
12:36 Diet prescribed by the Mongolian traditional medicine doctor + gallbladder cleansing
14:30 Western medicine+ Dermatology clinic suggestions UNSPONSORED
15:18 SITUATION AND MINDSET NOW
16:14 Advice from me + what tests you can give to better understand your body
MY SOCIAL MEDIA-
IG: @gzel_gz
My clothing brand IG: @my.luu7
#skin #clearskin #acne #acnetreatment #howiclearedmyskin #unsponsored #skinjourney #beforeandafter #diet #guthealth #skintype #jezel #ayurveda #lifestyle #yoga #meditation #dermatology #esthetician #mongoliantraditionalmedicine #easternmedicine #westernmedicine

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