What an incredible thing we have created here. May it continue on and on and on and on. In Flow. Please tune in tomorrow for a final little video where I will share what we can do next together!! Pretty please! But for now enjoy this present moment. You did it. We did it. What a powerful space. I love you all so much. Thank you. 🤍
I've completed this journey today. Yes, it took me 2.5 months to get to the end, but I'm not ashamed. I'm full of joy and gratitude. Thank you so much Adriene for this wonderful peaceful gentle journey. Thank you everyone who joined, for sharing it.
A couple years ago, I did 365 days of yoga. I was sure my depression was gone, but life happened and depression hit again. This time I was sure there was no healing. Stopped doing yoga for 2-3 years, I gave up. But this year, through all the hardship I'm still facing, I decided that I was gonna at least do the 30 days of yoga. I did it. I am back. I am healing. It is a constant journey, back and forth, but that is life. And everytime I fall now, I'm dedicated to get back up. Yoga is a great tool to help me find my truth, find my soul and heal. Thank you Adriene, for so many years of guidance, wise words and giggles. Thank you for giving me a purpose and a tool. Thank you for being the amazing you. Everyone who is here in the end of the journey, you all inspire me. Your comments give me joy and grateful tears. I love you. I bow to you. Namaste ❤
Take care, im happy you are here, back with us on the mat. Day by day, following the flow of life. Step by step towards a healthier future. You are awesome!
It IS truly magical -- although I teach and practice many days a week, I always come back for this 30 day journey and every time it's transformative. Love you, Adriene and this community! And I agree.. your comment was beautiful to read!
Did anyone else have tears in their eyes following this...? Thinking of and feeling all the thousands of others doing the same...? So beautiful. So real. So true. So transformative. Namaste, wonderful yogis. Every ending is a beginning x
This is my 10th year of 30 days of Yoga with Adriene. I can’t believe what a big part of my adult life this practice has been. The first year I did this, I was in college, depressed, in the throes of an eating disorder, and deeply in the closet. I never could have imagine that ten years later my life would be what it is now - married to the woman of my dreams and truly in love with all parts of myself. I can’t help but think that the consistent gift of starting the year with yoga has been a part of that. Thank you Adriene ❤️🌈
I'm on my first year with Adriene, second year of university. When I first started I was very stressed with my academics, every second of rest felt guilty for me. When Adriene told me to let myself have this time to just relax and do yoga, I started to feel calmer and mindful. I'm so glad that I've started this journey, along with lovely people like you!
Just fully grateful. I was nervous to practice without a guide to silence the inner voices. Imagine my surprise when I started to move the inner voices didn’t come. What did was Adriene’s sweet voice. Reminding me everything I’ve learned… return to the breath, find what feels good, you are enough, don’t decide where it ends, find stillness, find some gentle movement, listen to your inner guide. I ended this practice as always with a bow and namaste to Adriene. I bow to you all as well. Thank you for everyone who practiced alongside me. Namaste 🙏
I think sometimes what I did on the right didn't match the left since I wasn't paying absolute attention, but I thought of plenty to do and just let it flow. Hope you enjoyed.
Almost 20 days late, and overflowing with gratitude for Adriene, the YWA team and community for giving this beautiful gift of these 30 day journeys for so much years 💛
I just finished the last day and, per usual, I cried the majority of the practice! Every Day 30 of Adriene's "January Journeys" I break down and cry out of a sense of joy and pride for accomplishing my goal of "no missed days!" I've been tired, over worked, stressed, hormonal, but I always showed up to the mat, and damn it feels good to write that! After a job of nurturing others all day long, it feels awesome to grace my self with the 20 minutes every day on the mat; curating self care for myself; filling up my cup. Congrats to all on their own journeys and thank you Adriene and sweet assistant Benji for always bringing a smile to my face and light to my life! God bless us all, furry creatures included!
I know I wasn’t the only one crying happy tears when Adrienne gave us the final namaste and low bow. Love you so much! Thank you for creating this beautiful yoga community! Give Benji a treato from me! 🩵
Completed on my own pace, this practice has been my warm-up for sacred dance. Thank you so much, Adriene and everyone in the community! Today's practice was so beautiful. I teared up several times. When I looked up at my screen, I saw every nuance of the breath and the movement in your practice, Adriene, and it was just magical! I'm coming back to this one many times in the future, I am sure. Sending love to all!
Me too! I came down with food poisoning or some enterovirus at the last day but I really wanted to finish the journey. I took it easy focusing on deep stretches rather than flow and it felt sooo good. Thank you Adriene for taking us on this adventure and thank you everyone for coming along!
It is my birthday today and for 7 years now I've had the beautiful b-day tradition of the Day 30 self-guided practice. Thank you, Adriene! Your words, guidance, wisdom, silliness, and warmth are a true gift!
I'm 30 days 'late' but I'm so proud of myself for going at my own pace and completing this journey. I had tears in my eyes at the end. As someone who struggles to finish things and to trust myself, this is a huge achievement for me. I found myself completely in touch with myself, moving as my body wanted me to move. I realised, I know what to do! What a transformative journey. Thank you Adriene! (and Benji) 💛
Thank you so much Adriene. At 62 and a survivor of prostate cancer I was able to complete the 30 days for the first time. Your guidance has been a joy. Thank you for the reminder to breathe. Much success in the future you deserve it.
I did it! I started in mid Feb and finished today. Now onto a new beginning! Thank you Adriene for all the love! I feel more flexible and at ease in my movements.
My first journey into yoga began in 1978, and there, at Kripalu Yoga Center, I studied to become a yoga teacher. You, all of you, and you! Adriene have been my steady guides through this month. I'm 78 now, and I wasn't sure I was up for it, but I did the practice with you guys every single day. One day I was not healthy, and I could not do it. But, the next day I was able to do both sessions! I'm so grateful to everyone here: to Benji, to Adriene, and to every single one of you. Thank you so much.❤❤❤
Reading the comments, happy to see I am not the only one to shed a few tears during this practice! It has been an emotional journey for sure, the progress I have made is quite humbling, yet satisfying. Thank you to all who have shared this 30 day yoga journey, and to Adriene for the love and care she puts into each and every session. February calendar is up, the journey continues 😊❤
Today marks 365 days of every day yoga practice and I couldn’t think of celebrating a better way!!! Great job everyone, so happy to have shared this journey!
Hi everyone. It's hard to believe this is the 30th day of this beautiful flow journey but it's definitely not the last. I showed up for myself throughout and I'm proud of everyone who did and of those who still will. It has been an incredible honor and privilege sharing my practice with the most beautiful and supportive community of people. I look forward to us meeting again in the subsequent months and then next year. No effort on yoga is ever lost. Have a great day and see you tomorrow for February's practice. Namaste🙏
😢 will miss you! Thanks 🙏 namaste 🙏 peace to all in our hearts 🥰 firstly ❤and all our loved ones 😅 blessings love light and joy to all countries everywhere! 🎉
I was flowing following the music only and I was flying high, so happy to feel free. I may have cried and it is a beautiful way to end this 30D journey. Thank you wonderful YWA for another great January ! Love y’all
Don't be sad that it's over, be glad it happened. I cry every year on the last day. The first year it took me by surprise. Today, I expected it. Adrienne, you are a gift. You are love and light and you are appreciated. Thank you, Benji, the team and everyone who supports you so you can support all of us.
Thank you all for being there with me along this journey. Adriene and Benji energy is something else, and I can feel the community energy too. Thanks to the Universe for this opportunity. I've been practicing yoga with Adriene for more than 5 years and I really feel it is my medicine. It is one way I am able to connect with myself, with my inner light, my emotions, and also is one of the only ways I can silence my overthinking mind. I am beyond grateful for all the love and care I've been receiving all these years. Love you all!❤️🧘🏽🙏🏼🇺🇾🥰
I feel your sincerity, from this meaningful experience. My energy has been uplifted by this joined practice and being with lovely beings. Thank you all for your presence in my life. I'm Xavienne
What a beautiful moment when Adriene reached out to Benji at the end. I am so grateful to have discovered the benefits of Yoga because of Adriene and this wonderful community. Thank you so much to everyone who makes this possible. This is my third year of 30 days of yoga with Adriene and I practice every single day thanks to this channel. Today is also a special day for me as it’s my one year anniversary of taking a cold plunge every day. I tell myself I am strong and I can do anything I set my mind to. One day at a time! Namaste 🙏🏽
I'm not going to lie, I feel pretty emotional now that we have reached the end of this fantastic journey. I can't tell you how grateful I am Adriene to be part of your wonderful community and to have followed your final January programme as it happens. What's more, my Labradoodle, MrDesmond is here with me this morning which feels extra special. Much love and gratitude to you and Sweet Benji all the way from Scotland 🏴 and to the fantastic, inspirational people within this community. Namaste 🙏
Day 90 !!!!! Thank you Adriene and the entire fabulous team ! Every year is a new and amazing journey.......I think this year was the best !!!! Adrienes voice- expert instruction.......was just perfect !! Namaste.
I cannot believe how emotional I was when I got to the mat. Thank you Adriene for believing in us and supporting us through this journey. I could certainly feel the love flowing across the airwaves. I did it, I’ve got this - thanks to you! 🙏🏻
It took me more than a year, but today I have finally completed the 30-day yoga journey, Flow. I will be starting the new video, Prana, with confidence from today. Thank you, Adriene, for guiding us in such a wonderful way.
I just thank God and the universe to allow me to find and follow a human being like Adriene. It has been wonderful to take this journey and to flow with this community. Thanks ❤
"Trust you have everything you need". Wow, what a ride! Today, I conclude my fourth year joining January's yoga practice journeys, and I'm proud of myself and everyone else in this community. We made it! I'm looking for many more similar encounters in the near future, starting tomorrow... Thank you, Adriene, Benji and each and every one who helped make this happen. Wishing you all a wonderful day and a life filled with love, peace, and light. Make sure you take care of yourself, folks✨💜
This is my very first comment on RUclips! I have been compelled to leave it because of how beautiful these 30 days of yoga have been 💖. Thank you Adriene for this magical month, and thank you everyone for your comments which I have loved to read every day 😌
I did it!! I followed along and practiced every single day, and I’m so proud of myself for staying committed to my goal! And now this journey ends on my daughter’s 10th birthday (I can’t believe I have now been a Mom for 10years!!) My intention for 2024 was to EMBODY the life I want to live, with intentionality, and to really take care of my body. This series was the perfect way to start my year! Thank you Adriene! 🙏🏻❤️
9 days later but here I am and not ashamed but proud that I finished too, as all of you wonderful people ❤ I embraced flowing completely differently than Adriene as I am on my period now. In the past years I always felt frustrated if I didn't follow her precisely in this silent practice, but not today! 😊 And one BIG thing I noticed this year is the shift in the mindset in all of us. Usually last day of the journey people "complain" about the silent practice and how it doesn't suit them and they would prefer if it wasn't there. But not today, I am reading positive comments and that is so wonderful! Everyone trusting the process and rather being curious and present about what is than to focus on the unexpected and difficult. I love this development and it makes me hopefull about us humans 💚☀️🌻
I have finished this years 30-day yoga now too. Previous years illness or something else has thrown me off. The trick this year was that I aimed to do some yoga every day, even if a short meditation was it. This meant I never felt I was behind with FLOW, I just finished it in my own time.
I am so proud of you! Of anyone finishing this at any time (and even those who will never finish for whatever reasons), only important thing is that you commited to do it for yourself and you are here 💛🥇 We all are winners 💚
That is amazing that you have noticed such a change for yourself! I’ll be honest, I never liked the silent practices and after doing yoga with Adriene for 7 years, I haven’t changed my mind 😅 I am also a yoga teacher myself, so I know how to flow by myself, but I just simply don’t think these silent practices make sense. The whole point of putting on a yoga video is to follow someone else, otherwise I could just practice on my own….?! 😅 I understand we have to trust ourselves etc but then again, I don’t need a video for this. Anyway, not here to complain at all, I completed this journey and this practice too, but followed Adriene exactly because that’s what I am here for, it was a great journey as every year and I am very grateful for it ❤️
I just finished today, I may be over 2 weeks late but this is the first time I have made it to the end to experience this silent practice and it was lovely 🥰
I have NEVER made it all the way through on time and faithfully. Proud of this accomplishment, especially in such a dark and long month here in the US. Whoo hooo! Congratulations to all of you!
Same, I missed three practices but i would always catch up on weekends. I think we can truly be proud of ourselves. Celebrating with you even though I’m on the other side of the world. Namaste 🙏
Today for me not only marks the end of this series, but also one full year of doing daily yoga practice with Adriene's videos! Some days it was only 5 minutes and some days it was hour-long sessions, but I kept coming back consistently. I have seen so many benefits in my body and the way I feel about myself! Thank you Adriene, Benji, and team for making these videos available for free! 💗
Completing my flow journey on the last day of 2024... A little late perhaps, but in a way it felt more fitting than if I had done it in January. As you say, every end is a new beginning and I definitely felt that. I wasn't able to do as much yoga as I should've this year, because I was either too busy or tired, my mental health has declined and so did my physical condition but I've spent the later half of this quiet session thinking about where I want to move from here and picking up daily or at least weekly yoga again is definitely on the list. I owe it to myself. I also loved how Benji sat with you in the beginning, and then I looked up at the end just in time to see you petting him ♥️ Thank you for wonderful 10 years of yoga journeys, always reminding us what's important! Namaste 🙏
For the past 4 years, I've been lucky enough to join Adriene and Benji (and people around the world) with brand new yoga sessions for 30 days. It's always so bitter sweet when they end. But it's wonderful to watch yourself grow and witness this growth both mentally and physically. ✨ During today's video, we synced during dancer's pose. 🥹 I got chills and almost cried. Thank you Adriene for this wonderful series. ❤ I'm honored to be part of this. And to everyone who was there to practice, you're awesome. ❤
Wow, 30 days and over 10+ hours in total, I am forever thankful for participating in the *_Flow_* yoga journey in real time with the thousands of yogis/yoginis whether it be a live upload or at a certain time around the world. I am also thankful the final one's a live upload! This yoga journey was a lovely start of the new year and I genuinely do hope I can go with the *_flow_* throughout certain aspects in my life. To Adriene, Benji, and fellow yogis/yoginis, namaste all day, every day!😊💕
I bursted in tears the moment I set down on the mat. Tears of joy and gratitude for showing up for 30 days straight, for Adrienne, for the people in the community. Thank you! 🙏
I am in literal TEARS OF JOY! What an amazing practice, this one 💖 There is always something so, so special about Day 30. Thank you Adriene, Benji, Adriene's whole team, and all the amazing humans (and non-human friends too!) for sharing your valuable time, energy, and your practice with me. I cannot explain to you all just how meaningful this journey has been for me. This particular practice, such a powerful one - the best collection of these past 30 days combined. Feeling EXTRA grateful!
I left a comment on Day 1 sharing a bit of my story, of being airlifted to an ICU last summer. Tomorrow I will have been home for 3 months, and I’m turning 25 on Monday. Never, ever, in a million years, did I think I would be here. This journey and Adriene and Benji and the entire community kept me coming back, kept me fighting. Grateful, proud and a little exhausted today. Sending love and hope to all of you. We’re doing it! I feel lucky to be alive.
Cheers to your continued recovery! I am proud of you for being here and honored to have practiced along side of you.Wishing you fast healing and lots of yoga in your future. Happy Birthday (a little early)
Just completed this 30th practice. For the first time I managed to repete this journey so it's my 60th consecutive day of morning yoga with you guys. I'm very glad I tried it thought I had thoughts I won't get as much as the first time. So I was deeply wrong, I got much more and intended to continue the third round. I'm getting stronger and more relaxed and I love this state❤❤❤ Lots of love and biggest thanks to Adriene and sweet Benji and all ❤❤❤ Namaste 🙏
I'm not one to leave comments on RUclips but here I am. This year I will turn 30, and while I've enjoyed Adriene's video for 4 years now, I've never thought once I could achieve the 30 days yoga challenge. I'm not into exercise and self love is a big struggle of mine. I have not missed a single practice, even when I was tired, when the floor was the dirty, when I wasn't home. I invited my friends to join in for a session or two, they loved it! For the first time in my whole life I don't feel so tight. My body feels roomier, I feel energized after each practice, and I feel like I could go on? Challenge myself more? That is truly incredible. Thank you Adriene for empowering people around the world with your beautiful words and movement ; tonight I feel so blessed to have access to such amazing knowledge, for free even! Love from France 🙏
Just wanted to say how much I've enjoyed reading everyone's comments this past month. I loved the yoga itself, but reading about everyone's journeys really made my day everyday 🥰💖
This is magic! What an experience; while sad that it already ends, I cannot wait for this journey - 2024 - to fully unfold. Have a blessed year y'all and thank you for being here. Thank you Adriene, and Benji ;)!
Tons of thanks for this amazing journey! I did it. It's my second "a 30 day yoga Journey". I'm looking forward to more journeys. Namaste, I appreciate a lot. 🙏🙏🙏
What a magical thing it is to share this with you all. Every year when Adriene steps on her mat on day 30 with microphone off, I am overwhelmed with a sense of deep accomplishment and gratitude and I cry every single time. The beauty in this particular day is always breathtaking to me, the connectedness of it all. Many blessings to you all, and especially to Adriene (and Benji!)
It's always really emotional for me to finish the 30-day series. I've been here since 2021, after a panic attack that reconnected me with my breathing. Yoga taught me a lot about the flow of the life: nothing will be bad forever or good forever. The life flows and so do I. Congratulations to everyone, we did it. ❤
August 1st 2024 and I finally finished! I thought I would never finish so many times, but I really wanted to take care of myself. I've been trying so hard to get back into yoga for the last two years, this is the first time in two years that I've done it. Thank you to Adriene for providing such a loving practice and community to share it with!
Reading comments is so beautiful - we have such a loving yoga community, Adrienne is a light bringing us all together on this journey. Continue on through next year everybody, I’m so grateful to feel the support and love from all around the world as we went through this personal journey together ❤
Wrapping the 30 days, in time a bit late but in spirit on time. These 30 days have changed my life and I've come to start to understand what yoga is all about. Thank you Adriene for letting us trust in you, thanks to the community for trusting in each other during the yoga journey and agin thank you Adriene for trusting in us.
Hi my friends - I am sitting on the mat, ready to begin the final page of this chapter, overflowing with gratitude and joy. I have maintained a daily yoga practice since Breath, in 2021, and so each 30-day journey both marks the completion of a year of yoga and the beginning of another. I had no intention of converting that into a daily practice, but now, three years later, here I am. I look forward to following along with the monthly calendars throughout the year and continuing to practice alongside so many of you! I am so thrilled for everyone who said "yes" to this challenge to begin 2024, and if this is your first time and you don't want it to end, it doesn't have to! Keep going and see where it takes you! It's somewhat bittersweet to see this one end. It's been my favorite series since Dedicate. Big props to the YWA fam and everyone who made this production possible. Phenomenal job! Blessings to one and all! Keep being Love and shining your Light for the world! ❤
On the last day of my FIRST Yoga Journey, now many years ago, I panicked when there was no voice and cues, and felt lost as I watched Adrienne’s beautiful, almost dance-like flow. Today, I was practicing WITH Adrienne. I have what I need; the tools, the breath, and the ability to find what feels good for me. With gratitude to Adrienne, Benji, her team, and to all who joined this journey, here’s to new beginnings.
We made it! 🙏💕Heartfelt thanks to Adriene & Benji and the whole community for this wonderful journey that was such a joy, every step (or modified step) of the way! Namaste! 😍🙏💖
I am so grateful for all your support, kindness, and gentle guidance. I've been doing yoga with you for so long, yet every end of a yoga journey is so emotional. Thank you again
And as all the previous years, I cried; the finale with the silent accompaniment is truly something special. Thank you Adrienne, Thank you Benji, Thank you everyone that managed to stick with it for all 30days, looking forward to next year 🥰
30 days sure went by quickly! Thank you Adriene, sweet Benji, and team for this; my third year of beginning a new cycle with loving awareness, courtesy of these awesomely, well-done 30-Day Yoga Journey videos! I’ve come to look forward to these as a way to start off a New Year in a mindfulness that ultimately extends throughout the rest of the year. Namaste, everyone, and congrats on all of the hard work! “We come together, representative of many forms, many methods. Where we meet is in what is common to all these forms. What is common to all of our forms is choiceless awareness, is pure love, is flow and harmony in the universe, the absence of clinging; spaciousness.” - Ram Dass (Grist For the Mill)
30 days sure do fly. Thank you Adriene for the amazing dedication and love you have presented us with this month. I’ve been a regular of the January 30 day challenges for 5 years and this is my first time without missing a single practice. The 20-25 minute classes are perfect for my ever-changing schedule and I’ve finally been able to achieve a goal that I’ve been chasing for a very long time. I look forward to continue to grow my practice and share the wealth of yoga with the world. I wish all who has joined in this journey a beautiful loving 2024. It’s an honor to be a yogi in a world full of yogis. Namaste
Wow! 30 days, 10 years in a row. Thank you for facilitating this to happen, Adriene, and thank you to the supportive community who showed up every day. I really feel the benefits of this practice. 🙏🏻
What an amazing journey this has been for me... And probably for everyone who has done this 30 days yoga... The best so far for me. So I'm doing it again from the top ☺. Thank you, Adriene! ❤
Left with a tear in my eye....can't believe this journey has ended & so proud of myself for showing up each day for practice. ❤ Can't thank Adrienne enough for her guidance, both on and off the mat. Yoga can really be life changing when you listen to your unique flow. Thank you Adriene for these priceless gifts of new practices with your careful guidance, all for free!!!! 🥰🥰🥰
I'm thrilled to share my transformative 30-day yoga journey with you all. The beauty lies not just in the daily practice, but in the incredible community that supported me. Your motivating messages fueled my sessions, and I'm grateful for this first yoga experience. Completing these 30 days exceeded my optimistic dreams. It was more than a routine - a personal journey filled with growth. Your positive energy made each day special. Thanks to all for being my constant motivation. Adriene, your leadership created a space of connection and support. Thank you for being the guiding light on this path.
Isn’t it amazing what can happen in a month!!! I have done many years of these 30 day journeys but this year was special. I committed to am and pm practice doubling up on my favorite days. I was also nursing a back injury so I had to work back up gently. I am so proud of the progress I made not just physically but in the way I am Caring for myself. Learning to be kind and gentle helping myself not demanding what I was able to do before I hurt my back. I have come a long way. Now to keep going. Hearing everyone else’s stories motivates me each day. Blessing to y’all.
Wow amazing stories! I can agree that I find it easier to take care of myself and respect myself and demanding my worth more to others. I've also been listening to morning affirmations on RUclips after yoga +Journaling and its been so nice. Can really recommend Lots of love ❤️✨
Thank you for sharing your yoga and your heart ( and Benji) throughout this journey. I think day 30 was my favourite somehow, the opportunity to follow my own flow and breath. It has been a restorative curve . ❤X
GOOD MORNING! I've been so happy and proud to be here practicing alongside with y'all. such a great experience. Wish Adriene, Benji and everyone on this journey the happiest 2024🫀
Well done everyone for showing up for these sessions. I have done the 30 days before but this one seems truly transformative. For the first time I was able to make all the premieres (6am in London) and I feel like these early morning yoga practices have become an important part of my day. Thank you Adriene for the gift of these videos, and thank you - the yoga community, for the truly inspiring and joyous daily comments. This January has been special. To the next month and our new beginning. 🙏❤
I agree! These sessions seemed to flow and grow in such a gentle loving manner. I would love to continue practicing about 20minutes every morning. Are there other series like this?
This final practice is my favorite yearly tradition. The chance to see how far my practice has grown in the past year, the sneak peek of what will grow in the year to come. I especially love the soundtracks to these final practices, the use of the previous years’ themes. They’re like musical chapters of my yoga journey. Thank you Adriene for your continued dedication to this channel and to all of us! Congratulations everybody! I hope to see y’all on the mat again tomorrow
The tears flowed as I flowed. This is the first time in multiple 30 day journeys that I didn’t panic when Adriene took off the mic. I’m learning to listen and not decide where it ends ❤ Thank you for a beautiful journey, Adriene! It’s been the most gracious way to start the year.
Found out I was pregnant last year in mid-January. I finished the last year’s 30-day journey with some modifications. Today, I finished, slightly later than usual, but with my 3-month-old daughter beside me, on her play"mat". Something I would never think I would be able to do in the early postpartum :). What a journey it has been! Thank you, Adriene, I really missed you this year.
To anyone reading this, please consider continuing the journey or habit of yoga after this! You have developed the tools, and this community is a great place to have a continual outlet for movement and connection to yourself and others- ❤🎉 I will likely comment again after i do this practice tomorrow morning, see you all on the mat! 🙏
They say 'travel broadens the mind' and I'm so happy to have joined you all on this magical journey of discovery! Thank you so much Adriene for creating the best start to 2024. Namaste 🙏 xx
Love that start where both Adriene and Benji came to the mat ❤ It’s 21 Feb and I made it through the 30 days. Thank you so much Adriene for your generous and kind spirit. Scratch Benji’s ear for me ❤
Tears in my eyes as I gave one final namaste for this 30 day journey. This is my third year doing it and am so absolutely grateful for Adriene, team, and everyone who practiced alongside ❤️✨
It took me a little bit longer, but I just finished day 30. Loved it again❤ it was great for my depressed and ptsd troubled mind and body. Thank you Adriene! And everyone else following this journey along. Namaste❤
The joy and confidence I felt showing up to the mat this morning, then realizing that I did something just for myself for 30 days brought tears to my eyes as soon as the flow started. So much gratitude to myself for showing up. So very grateful for a wonderful teacher who gives so freely. Lastly, so thankful for this community. We always knew love was the answer, but only recently have I really come to understand the love for the self is where it all starts. Namaste Fam.
Thank you for such a graceful Flow!!! I have done all 30 days and I am so grateful for your poise and grace!!! Namaste!!!
Год назад+62
Adriene I want to thank you because you helped me heal my heart and soul. I have been following your classes for about 6 or 7 years and in the last two years my cat Titan accompanied me. He used to listen to your voice and appear in the room, lay down on the edge of the yoga mat and accompany me throughout the video. He died 9 months ago and I had a hard time getting back into my yoga practice. I came back to the mat on this '30 day yoga journey' and didn't miss a day. Today I feel I can get through this and I feel like Titan was with me too in every practice. Thank you.
I am so sorry for your loss. I can relate to your feelings. My cattle dog (best dog ever) passed 2 years ago in January. Practicing with Benji has made me feel like my girl is still with me. ❤️
I feel so much in empathy with you. I gave back my beloved cat Miko to the sky last Friday, I miss him so much, we shared so many adventures during 16 years, 2 months and 26 days. The emptiness he leaves is immense; every second, I expect him to show the tips of his ears, offer his neck to my caresses, use all sorts of vocalizations to let me know what he wants. I liked to see him occupy my mat too... I'm happy to see that, in this community, the unique love you feel for an animal is precious and unique. I'm sorry for your loss, sincerely.
What an incredible thing we have created here. May it continue on and on and on and on. In Flow. Please tune in tomorrow for a final little video where I will share what we can do next together!! Pretty please! But for now enjoy this present moment. You did it. We did it. What a powerful space. I love you all so much. Thank you. 🤍
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Thank you!! 🙏🏻❤️
❤️🥰❤️🥰
Thank you Adriene 🤍
I’m in! Thank you 🙏
So proud of myself and everyone else who practiced along with me ❤
✨✊🏾🙌🏾🧘🏾♀️💖..... so proud of us all💖✊🏾✨
proud of you and me too!
@@rmagmobes
I've completed this journey today. Yes, it took me 2.5 months to get to the end, but I'm not ashamed. I'm full of joy and gratitude. Thank you so much Adriene for this wonderful peaceful gentle journey. Thank you everyone who joined, for sharing it.
It took me over two months as well! Finished today. But the important thing is doing it, and to keep going. Namaste 🌼
Same for me, it took me 2.5 months and I’m glad I’m not alone in this. A lot’s of love for all of you 🫶 Namaste 😌
Me 2 months. I started at the end of february but we did it. That's great.
it took me 4 and a half months - i think doing these things in our own pace is exactly the right thing
Lol it took me almost 6. But I'm glad I did it nonetheless.
A couple years ago, I did 365 days of yoga. I was sure my depression was gone, but life happened and depression hit again. This time I was sure there was no healing. Stopped doing yoga for 2-3 years, I gave up. But this year, through all the hardship I'm still facing, I decided that I was gonna at least do the 30 days of yoga. I did it. I am back. I am healing. It is a constant journey, back and forth, but that is life. And everytime I fall now, I'm dedicated to get back up. Yoga is a great tool to help me find my truth, find my soul and heal. Thank you Adriene, for so many years of guidance, wise words and giggles. Thank you for giving me a purpose and a tool. Thank you for being the amazing you.
Everyone who is here in the end of the journey, you all inspire me. Your comments give me joy and grateful tears. I love you. I bow to you. Namaste ❤
Take care, im happy you are here, back with us on the mat. Day by day, following the flow of life. Step by step towards a healthier future. You are awesome!
That was beautiful to read, thanks for sharing, I bow to YOU 🙏
It IS truly magical -- although I teach and practice many days a week, I always come back for this 30 day journey and every time it's transformative. Love you, Adriene and this community! And I agree.. your comment was beautiful to read!
❤❤❤
You are not alone. ❤
Did anyone else have tears in their eyes following this...? Thinking of and feeling all the thousands of others doing the same...? So beautiful. So real. So true. So transformative. Namaste, wonderful yogis. Every ending is a beginning x
I absolutely did. This felt really cathartic today. Sending good vibes your way.
yes i did get emotional how lovely
Yes
Oooh Yes!❤❤🤗🥳🎉
I certainly did. I feel sad it has come to an end 😪
This is my 10th year of 30 days of Yoga with Adriene. I can’t believe what a big part of my adult life this practice has been. The first year I did this, I was in college, depressed, in the throes of an eating disorder, and deeply in the closet. I never could have imagine that ten years later my life would be what it is now - married to the woman of my dreams and truly in love with all parts of myself. I can’t help but think that the consistent gift of starting the year with yoga has been a part of that. Thank you Adriene ❤️🌈
Amazing! Well done on this journey and on your own. I wish you a beautiful 2024! 🤍
me too!!
Wow!
Wow thank you for sharing. This gives me hope. ❤
I'm on my first year with Adriene, second year of university. When I first started I was very stressed with my academics, every second of rest felt guilty for me. When Adriene told me to let myself have this time to just relax and do yoga, I started to feel calmer and mindful. I'm so glad that I've started this journey, along with lovely people like you!
Just fully grateful. I was nervous to practice without a guide to silence the inner voices. Imagine my surprise when I started to move the inner voices didn’t come. What did was Adriene’s sweet voice. Reminding me everything I’ve learned…
return to the breath, find what feels good, you are enough, don’t decide where it ends, find stillness, find some gentle movement, listen to your inner guide. I ended this practice as always with a bow and namaste to Adriene. I bow to you all as well. Thank you for everyone who practiced alongside me. Namaste 🙏
ur gonna make me cry, we have all learned so much over this journey. im so proud of you💕
I think sometimes what I did on the right didn't match the left since I wasn't paying absolute attention, but I thought of plenty to do and just let it flow. Hope you enjoyed.
"I am strong" kept coming to me. Love this 💗
Anyone else in tears? I have no words… just profound gratitude. Thank you seems too small, but here it is. Thank you 🙏🏼 🙇🏻♀️ Namaste
Yes!!!
Yes! I didn't expect to cry. This was a wonderful experience.
Yes and I was not expecting it either. Namaste; we did it🎉
It's not a 30 day Yoga with Adriene without some tears!
I'm right there with you. My heart is so full 🙏
Almost 20 days late, and overflowing with gratitude for Adriene, the YWA team and community for giving this beautiful gift of these 30 day journeys for so much years 💛
I just finished the last day and, per usual, I cried the majority of the practice! Every Day 30 of Adriene's "January Journeys" I break down and cry out of a sense of joy and pride for accomplishing my goal of "no missed days!" I've been tired, over worked, stressed, hormonal, but I always showed up to the mat, and damn it feels good to write that! After a job of nurturing others all day long, it feels awesome to grace my self with the 20 minutes every day on the mat; curating self care for myself; filling up my cup. Congrats to all on their own journeys and thank you Adriene and sweet assistant Benji for always bringing a smile to my face and light to my life! God bless us all, furry creatures included!
Same. ❤🩹
me too!!! Day 30 is emotional! In the best way!
Me too
Guilty❤
Same here❤
I know I wasn’t the only one crying happy tears when Adrienne gave us the final namaste and low bow. Love you so much! Thank you for creating this beautiful yoga community! Give Benji a treato from me! 🩵
i wasn't gonna do it but i just had to bow back to her!
of course. the conclusion of each 30 day yoga journey with Adriene always feels so transformative and unavoidably emotional.🙏
I never thought I'd be one to cry during yoga, but that moment really got me!
Completed on my own pace, this practice has been my warm-up for sacred dance. Thank you so much, Adriene and everyone in the community! Today's practice was so beautiful. I teared up several times. When I looked up at my screen, I saw every nuance of the breath and the movement in your practice, Adriene, and it was just magical! I'm coming back to this one many times in the future, I am sure. Sending love to all!
I cried at the end. Thank you, everyone, for going on this journey with me. Thank you, Adriene, for making life sweeter. Namaste 🙏
I did too , at the point where I brought my thumbs to my third eyes. Just letting my emotions go. Very unexpected!
Third Eye. Predictive text added the "s'
Me too! I came down with food poisoning or some enterovirus at the last day but I really wanted to finish the journey. I took it easy focusing on deep stretches rather than flow and it felt sooo good. Thank you Adriene for taking us on this adventure and thank you everyone for coming along!
I'm crying too !
@@lillake64 me too! i did the 30 day yoga journey 3 years in a row and i always cry on day 30. It's a good kind of cry though!
It is my birthday today and for 7 years now I've had the beautiful b-day tradition of the Day 30 self-guided practice. Thank you, Adriene! Your words, guidance, wisdom, silliness, and warmth are a true gift!
Yes - an extra gift when you have a January birthday. To my surprise, I turned 70 on January 12th
Happy birthday!
Happy Birthday!!!🎉🎉🎉
Happy birthday!!!
Happy birthday!
I'm 30 days 'late' but I'm so proud of myself for going at my own pace and completing this journey. I had tears in my eyes at the end. As someone who struggles to finish things and to trust myself, this is a huge achievement for me. I found myself completely in touch with myself, moving as my body wanted me to move. I realised, I know what to do! What a transformative journey. Thank you Adriene! (and Benji) 💛
Im 2 months late but also did it at my pace and happy about the results
Thank you so much Adriene. At 62 and a survivor of prostate cancer I was able to complete the 30 days for the first time. Your guidance has been a joy. Thank you for the reminder to breathe. Much success in the future you deserve it.
Congratulations! Wishing you good health and many yoga journeys ahead 🎉👋🏻👋🏻
That’s awesome, congratulations! 💪❤
Amazing!! 🤩 🤩🤩🤩
Wow! Inspirational!
This yoga community is like no other. It has been an honor to do this with all of you. Thank you 💛
I did it! I started in mid Feb and finished today. Now onto a new beginning! Thank you Adriene for all the love! I feel more flexible and at ease in my movements.
My first journey into yoga began in 1978, and there, at Kripalu Yoga Center, I studied to become a yoga teacher. You, all of you, and you! Adriene have been my steady guides through this month. I'm 78 now, and I wasn't sure I was up for it, but I did the practice with you guys every single day. One day I was not healthy, and I could not do it. But, the next day I was able to do both sessions! I'm so grateful to everyone here: to Benji, to Adriene, and to every single one of you. Thank you so much.❤❤❤
Thanks to you as well, and congrats on sticking with It!
Well done! I'm grateful to you too. The community feel & supportive yoga family in the comments is what makes January really special for me X
Amazing!!! We are all glad to be practicing with you, too :)
Reading the comments, happy to see I am not the only one to shed a few tears during this practice! It has been an emotional journey for sure, the progress I have made is quite humbling, yet satisfying. Thank you to all who have shared this 30 day yoga journey, and to Adriene for the love and care she puts into each and every session. February calendar is up, the journey continues 😊❤
yessss the journey continues. with every end is a new beginning!
May love fills our hearts. Thanks, Adriene and Benji. ♥
Today marks 365 days of every day yoga practice and I couldn’t think of celebrating a better way!!! Great job everyone, so happy to have shared this journey!
What a wonderful achievement, well done. I thank Adriene for making this possible for me and this community for being so supportive
Wow! What an emotional combination!
Congratulations Kat! What an incredible feat - may your beautiful practice continue🙏✨💓🌟💖🧘♀️😘🤗💟❤️ x
Congratulations! That is quite the accomplishment. I hope you are noticing positive changes off of the mat due to this.
Wowzer....well done 🎉🎉🎉😊❤
Hi everyone. It's hard to believe this is the 30th day of this beautiful flow journey but it's definitely not the last. I showed up for myself throughout and I'm proud of everyone who did and of those who still will. It has been an incredible honor and privilege sharing my practice with the most beautiful and supportive community of people. I look forward to us meeting again in the subsequent months and then next year. No effort on yoga is ever lost. Have a great day and see you tomorrow for February's practice. Namaste🙏
Love you ❤
😢 will miss you! Thanks 🙏 namaste 🙏 peace to all in our hearts 🥰 firstly ❤and all our loved ones 😅 blessings love light and joy to all countries everywhere! 🎉
Completed look forward to tomorrow for another practice so proud of myself
I was flowing following the music only and I was flying high, so happy to feel free. I may have cried and it is a beautiful way to end this 30D journey. Thank you wonderful YWA for another great January ! Love y’all
💜🙏
What an adventure! Thank you a lot, Adriene for your support and gentle Yoga! In love with Benji!
Don't be sad that it's over, be glad it happened. I cry every year on the last day. The first year it took me by surprise. Today, I expected it. Adrienne, you are a gift. You are love and light and you are appreciated. Thank you, Benji, the team and everyone who supports you so you can support all of us.
Exactly same here for the first year! Now! Look at us 😎
Same here. I was tearing up within the first 10 seconds. 🥹💛
Thank you all for being there with me along this journey.
Adriene and Benji energy is something else, and I can feel the community energy too.
Thanks to the Universe for this opportunity.
I've been practicing yoga with Adriene for more than 5 years and I really feel it is my medicine. It is one way I am able to connect with myself, with my inner light, my emotions, and also is one of the only ways I can silence my overthinking mind.
I am beyond grateful for all the love and care I've been receiving all these years.
Love you all!❤️🧘🏽🙏🏼🇺🇾🥰
🪷🙏
I feel the same. ❤
I feel your sincerity, from this meaningful experience. My energy has been uplifted by this joined practice and being with lovely beings. Thank you all for your presence in my life. I'm Xavienne
Namaste ❤
😭cried the whole time 😭. Overwhelming feelings of gratitude, love, and happiness pouring out of me.
What a beautiful moment when Adriene reached out to Benji at the end. I am so grateful to have discovered the benefits of Yoga because of Adriene and this wonderful community. Thank you so much to everyone who makes this possible. This is my third year of 30 days of yoga with Adriene and I practice every single day thanks to this channel. Today is also a special day for me as it’s my one year anniversary of taking a cold plunge every day. I tell myself I am strong and I can do anything I set my mind to. One day at a time! Namaste 🙏🏽
🙌🙌🙌
❤❤❤❤
I'm not going to lie, I feel pretty emotional now that we have reached the end of this fantastic journey. I can't tell you how grateful I am Adriene to be part of your wonderful community and to have followed your final January programme as it happens. What's more, my Labradoodle, MrDesmond is here with me this morning which feels extra special. Much love and gratitude to you and Sweet Benji all the way from Scotland 🏴 and to the fantastic, inspirational people within this community. Namaste 🙏
Day 90 !!!!! Thank you Adriene and the entire fabulous team ! Every year is a new and amazing journey.......I think this year was the best !!!! Adrienes voice- expert instruction.......was just perfect !! Namaste.
Proud of everyone who showed up for this journey! Thankyou Adriene❤
I cannot believe how emotional I was when I got to the mat.
Thank you Adriene for believing in us and supporting us through this journey.
I could certainly feel the love flowing across the airwaves.
I did it, I’ve got this - thanks to you! 🙏🏻
It took me more than a year, but today I have finally completed the 30-day yoga journey, Flow. I will be starting the new video, Prana, with confidence from today. Thank you, Adriene, for guiding us in such a wonderful way.
I just thank God and the universe to allow me to find and follow a human being like Adriene. It has been wonderful to take this journey and to flow with this community. Thanks ❤
"Trust you have everything you need". Wow, what a ride! Today, I conclude my fourth year joining January's yoga practice journeys, and I'm proud of myself and everyone else in this community. We made it! I'm looking for many more similar encounters in the near future, starting tomorrow... Thank you, Adriene, Benji and each and every one who helped make this happen. Wishing you all a wonderful day and a life filled with love, peace, and light. Make sure you take care of yourself, folks✨💜
This is my very first comment on RUclips! I have been compelled to leave it because of how beautiful these 30 days of yoga have been 💖. Thank you Adriene for this magical month, and thank you everyone for your comments which I have loved to read every day 😌
Also just left my very first comment on RUclips ever for the same reason! Thank you!
Me too. Amazing day 30 where I could do so much I wasn’t able to just 30 days ago!
Well done! I just finished today!
I did it!! I followed along and practiced every single day, and I’m so proud of myself for staying committed to my goal! And now this journey ends on my daughter’s 10th birthday (I can’t believe I have now been a Mom for 10years!!)
My intention for 2024 was to EMBODY the life I want to live, with intentionality, and to really take care of my body. This series was the perfect way to start my year! Thank you Adriene! 🙏🏻❤️
Happy birthday to your girl and to you, mothers don't acknowledged enough on this annual milestone. Well done on your 2024 achievements thus far!! x
happy birthday mum
Happy Birthday to your daughter and you. ❤ my daughter is 10 too! Hope you both have a wonderful day, and I really love your 2024 intention xx
There’s a playlist every month on Adriene’s channel and you get a weekly (free) email if you sign up with calendar as well!
@@TheBrendabertin Thank you! 😊
9 days later but here I am and not ashamed but proud that I finished too, as all of you wonderful people ❤ I embraced flowing completely differently than Adriene as I am on my period now. In the past years I always felt frustrated if I didn't follow her precisely in this silent practice, but not today! 😊 And one BIG thing I noticed this year is the shift in the mindset in all of us. Usually last day of the journey people "complain" about the silent practice and how it doesn't suit them and they would prefer if it wasn't there. But not today, I am reading positive comments and that is so wonderful! Everyone trusting the process and rather being curious and present about what is than to focus on the unexpected and difficult. I love this development and it makes me hopefull about us humans 💚☀️🌻
I have finished this years 30-day yoga now too. Previous years illness or something else has thrown me off. The trick this year was that I aimed to do some yoga every day, even if a short meditation was it. This meant I never felt I was behind with FLOW, I just finished it in my own time.
I'm here 4 days later than you ! 🎉
I am so proud of you! Of anyone finishing this at any time (and even those who will never finish for whatever reasons), only important thing is that you commited to do it for yourself and you are here 💛🥇 We all are winners 💚
That is amazing that you have noticed such a change for yourself! I’ll be honest, I never liked the silent practices and after doing yoga with Adriene for 7 years, I haven’t changed my mind 😅 I am also a yoga teacher myself, so I know how to flow by myself, but I just simply don’t think these silent practices make sense. The whole point of putting on a yoga video is to follow someone else, otherwise I could just practice on my own….?! 😅 I understand we have to trust ourselves etc but then again, I don’t need a video for this. Anyway, not here to complain at all, I completed this journey and this practice too, but followed Adriene exactly because that’s what I am here for, it was a great journey as every year and I am very grateful for it ❤️
I just finished today, I may be over 2 weeks late but this is the first time I have made it to the end to experience this silent practice and it was lovely 🥰
I have NEVER made it all the way through on time and faithfully. Proud of this accomplishment, especially in such a dark and long month here in the US. Whoo hooo! Congratulations to all of you!
YWA has been a bright spot during the gloomy weather for me, too. It’s an honor to share this practice with you
Same, I missed three practices but i would always catch up on weekends. I think we can truly be proud of ourselves. Celebrating with you even though I’m on the other side of the world. Namaste 🙏
@@frederikkfoglfrey8664 Peace to you 🥰
Today for me not only marks the end of this series, but also one full year of doing daily yoga practice with Adriene's videos! Some days it was only 5 minutes and some days it was hour-long sessions, but I kept coming back consistently. I have seen so many benefits in my body and the way I feel about myself! Thank you Adriene, Benji, and team for making these videos available for free! 💗
Completing my flow journey on the last day of 2024... A little late perhaps, but in a way it felt more fitting than if I had done it in January. As you say, every end is a new beginning and I definitely felt that. I wasn't able to do as much yoga as I should've this year, because I was either too busy or tired, my mental health has declined and so did my physical condition but I've spent the later half of this quiet session thinking about where I want to move from here and picking up daily or at least weekly yoga again is definitely on the list. I owe it to myself.
I also loved how Benji sat with you in the beginning, and then I looked up at the end just in time to see you petting him ♥️ Thank you for wonderful 10 years of yoga journeys, always reminding us what's important! Namaste 🙏
For the past 4 years, I've been lucky enough to join Adriene and Benji (and people around the world) with brand new yoga sessions for 30 days. It's always so bitter sweet when they end. But it's wonderful to watch yourself grow and witness this growth both mentally and physically. ✨
During today's video, we synced during dancer's pose. 🥹 I got chills and almost cried. Thank you Adriene for this wonderful series. ❤ I'm honored to be part of this. And to everyone who was there to practice, you're awesome. ❤
Wow, 30 days and over 10+ hours in total, I am forever thankful for participating in the *_Flow_* yoga journey in real time with the thousands of yogis/yoginis whether it be a live upload or at a certain time around the world. I am also thankful the final one's a live upload!
This yoga journey was a lovely start of the new year and I genuinely do hope I can go with the *_flow_* throughout certain aspects in my life. To Adriene, Benji, and fellow yogis/yoginis, namaste all day, every day!😊💕
No words can describe how much I admire your work and your sensible words. Thanks ♥
I bursted in tears the moment I set down on the mat. Tears of joy and gratitude for showing up for 30 days straight, for Adrienne, for the people in the community. Thank you! 🙏
Same here. Just bawled like a baby ❤
Me too.
me too!!
Yes this happened to me each year on the 30th day of yoga ❤ love it
Me too! Just sat down and criiied
I am in literal TEARS OF JOY! What an amazing practice, this one 💖 There is always something so, so special about Day 30. Thank you Adriene, Benji, Adriene's whole team, and all the amazing humans (and non-human friends too!) for sharing your valuable time, energy, and your practice with me. I cannot explain to you all just how meaningful this journey has been for me. This particular practice, such a powerful one - the best collection of these past 30 days combined. Feeling EXTRA grateful!
It took me a long time to finish my 30 days, but here I am, I didn’t give up! Thank you Adriene, namaste 🙏
Super happy that you didnt give up! ❤
I left a comment on Day 1 sharing a bit of my story, of being airlifted to an ICU last summer. Tomorrow I will have been home for 3 months, and I’m turning 25 on Monday. Never, ever, in a million years, did I think I would be here. This journey and Adriene and Benji and the entire community kept me coming back, kept me fighting. Grateful, proud and a little exhausted today. Sending love and hope to all of you. We’re doing it! I feel lucky to be alive.
For your birthday, give yourself more time on the mat with Adriene. Be well and happy.
Cheers to your continued recovery! I am proud of you for being here and honored to have practiced along side of you.Wishing you fast healing and lots of yoga in your future. Happy Birthday (a little early)
happy early birthday, honored to have practiced with u 💕
Wow! You are blessed and great job doing this and healing yourself. ❤
We did it!!! Congrats everyBODY! 🎉🎉🎉 Thank you, Adriene!
Just completed this 30th practice. For the first time I managed to repete this journey so it's my 60th consecutive day of morning yoga with you guys. I'm very glad I tried it thought I had thoughts I won't get as much as the first time. So I was deeply wrong, I got much more and intended to continue the third round. I'm getting stronger and more relaxed and I love this state❤❤❤ Lots of love and biggest thanks to Adriene and sweet Benji and all ❤❤❤ Namaste 🙏
My partner and I haven’t skipped a day. What a lovely 30 days it has been ❤️
I'm not one to leave comments on RUclips but here I am. This year I will turn 30, and while I've enjoyed Adriene's video for 4 years now, I've never thought once I could achieve the 30 days yoga challenge. I'm not into exercise and self love is a big struggle of mine. I have not missed a single practice, even when I was tired, when the floor was the dirty, when I wasn't home. I invited my friends to join in for a session or two, they loved it! For the first time in my whole life I don't feel so tight. My body feels roomier, I feel energized after each practice, and I feel like I could go on? Challenge myself more? That is truly incredible. Thank you Adriene for empowering people around the world with your beautiful words and movement ; tonight I feel so blessed to have access to such amazing knowledge, for free even!
Love from France 🙏
thank you Adrienne. I started late but stayed with it. An incredible journey
Just wanted to say how much I've enjoyed reading everyone's comments this past month. I loved the yoga itself, but reading about everyone's journeys really made my day everyday 🥰💖
This is magic! What an experience; while sad that it already ends, I cannot wait for this journey - 2024 - to fully unfold. Have a blessed year y'all and thank you for being here. Thank you Adriene, and Benji ;)!
Tons of thanks for this amazing journey! I did it. It's my second "a 30 day yoga Journey". I'm looking forward to more journeys. Namaste, I appreciate a lot. 🙏🙏🙏
What a magical thing it is to share this with you all. Every year when Adriene steps on her mat on day 30 with microphone off, I am overwhelmed with a sense of deep accomplishment and gratitude and I cry every single time. The beauty in this particular day is always breathtaking to me, the connectedness of it all. Many blessings to you all, and especially to Adriene (and Benji!)
It's always really emotional for me to finish the 30-day series. I've been here since 2021, after a panic attack that reconnected me with my breathing. Yoga taught me a lot about the flow of the life: nothing will be bad forever or good forever. The life flows and so do I. Congratulations to everyone, we did it. ❤
August 1st 2024 and I finally finished! I thought I would never finish so many times, but I really wanted to take care of myself. I've been trying so hard to get back into yoga for the last two years, this is the first time in two years that I've done it. Thank you to Adriene for providing such a loving practice and community to share it with!
It's been an honor to practice with everyone this month.💙🙏
Reading comments is so beautiful - we have such a loving yoga community, Adrienne is a light bringing us all together on this journey. Continue on through next year everybody, I’m so grateful to feel the support and love from all around the world as we went through this personal journey together ❤
Wrapping the 30 days, in time a bit late but in spirit on time. These 30 days have changed my life and I've come to start to understand what yoga is all about. Thank you Adriene for letting us trust in you, thanks to the community for trusting in each other during the yoga journey and agin thank you Adriene for trusting in us.
Thank you, thank you, thank you -- to Adriene and Benji and this entire community.
Hi my friends - I am sitting on the mat, ready to begin the final page of this chapter, overflowing with gratitude and joy. I have maintained a daily yoga practice since Breath, in 2021, and so each 30-day journey both marks the completion of a year of yoga and the beginning of another. I had no intention of converting that into a daily practice, but now, three years later, here I am. I look forward to following along with the monthly calendars throughout the year and continuing to practice alongside so many of you! I am so thrilled for everyone who said "yes" to this challenge to begin 2024, and if this is your first time and you don't want it to end, it doesn't have to! Keep going and see where it takes you!
It's somewhat bittersweet to see this one end. It's been my favorite series since Dedicate. Big props to the YWA fam and everyone who made this production possible. Phenomenal job!
Blessings to one and all! Keep being Love and shining your Light for the world! ❤
Thank you so so much Adriene for the beutefall jerny much much love ❤❤❤
On the last day of my FIRST Yoga Journey, now many years ago, I panicked when there was no voice and cues, and felt lost as I watched Adrienne’s beautiful, almost dance-like flow. Today, I was practicing WITH Adrienne. I have what I need; the tools, the breath, and the ability to find what feels good for me. With gratitude to Adrienne, Benji, her team, and to all who joined this journey, here’s to new beginnings.
We made it! 🙏💕Heartfelt thanks to Adriene & Benji and the whole community for this wonderful journey that was such a joy, every step (or modified step) of the way! Namaste! 😍🙏💖
I am so grateful for all your support, kindness, and gentle guidance. I've been doing yoga with you for so long, yet every end of a yoga journey is so emotional. Thank you again
And as all the previous years, I cried; the finale with the silent accompaniment is truly something special.
Thank you Adrienne, Thank you Benji, Thank you everyone that managed to stick with it for all 30days, looking forward to next year 🥰
30 days sure went by quickly! Thank you Adriene, sweet Benji, and team for this; my third year of beginning a new cycle with loving awareness, courtesy of these awesomely, well-done 30-Day Yoga Journey videos! I’ve come to look forward to these as a way to start off a New Year in a mindfulness that ultimately extends throughout the rest of the year.
Namaste, everyone, and congrats on all of the hard work!
“We come together, representative of many forms, many methods. Where we meet is in what is common to all these forms. What is common to all of our forms is choiceless awareness, is pure love, is flow and harmony in the universe, the absence of clinging; spaciousness.” - Ram Dass (Grist For the Mill)
We did it everyone! Keep up the great work!🙌
30 days sure do fly. Thank you Adriene for the amazing dedication and love you have presented us with this month. I’ve been a regular of the January 30 day challenges for 5 years and this is my first time without missing a single practice. The 20-25 minute classes are perfect for my ever-changing schedule and I’ve finally been able to achieve a goal that I’ve been chasing for a very long time. I look forward to continue to grow my practice and share the wealth of yoga with the world. I wish all who has joined in this journey a beautiful loving 2024. It’s an honor to be a yogi in a world full of yogis. Namaste
A beautiful 2024 to you as well!
Thanks, all the same to you! I too think that the shorter practices fit better into every day life
Oh my, I completely resonate with all you said. Year 6, and first year neva eva missing a day. It feels so good. Namaste my friend.
Wow! 30 days, 10 years in a row. Thank you for facilitating this to happen, Adriene, and thank you to the supportive community who showed up every day. I really feel the benefits of this practice. 🙏🏻
What an amazing journey this has been for me... And probably for everyone who has done this 30 days yoga... The best so far for me. So I'm doing it again from the top ☺. Thank you, Adriene! ❤
Left with a tear in my eye....can't believe this journey has ended & so proud of myself for showing up each day for practice. ❤ Can't thank Adrienne enough for her guidance, both on and off the mat. Yoga can really be life changing when you listen to your unique flow.
Thank you Adriene for these priceless gifts of new practices with your careful guidance, all for free!!!!
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I'm thrilled to share my transformative 30-day yoga journey with you all. The beauty lies not just in the daily practice, but in the incredible community that supported me. Your motivating messages fueled my sessions, and I'm grateful for this first yoga experience. Completing these 30 days exceeded my optimistic dreams. It was more than a routine - a personal journey filled with growth. Your positive energy made each day special. Thanks to all for being my constant motivation. Adriene, your leadership created a space of connection and support. Thank you for being the guiding light on this path.
Isn’t it amazing what can happen in a month!!!
I have done many years of these 30 day journeys but this year was special. I committed to am and pm practice doubling up on my favorite days.
I was also nursing a back injury so I had to work back up gently. I am so proud of the progress I made not just physically but in the way I am Caring for myself. Learning to be kind and gentle helping myself not demanding what I was able to do before I hurt my back.
I have come a long way.
Now to keep going.
Hearing everyone else’s stories motivates me each day.
Blessing to y’all.
Wow amazing stories! I can agree that I find it easier to take care of myself and respect myself and demanding my worth more to others. I've also been listening to morning affirmations on RUclips after yoga +Journaling and its been so nice. Can really recommend
Lots of love ❤️✨
Thank you for sharing your yoga and your heart ( and Benji) throughout this journey. I think day 30 was my favourite somehow, the opportunity to follow my own flow and breath. It has been a restorative curve . ❤X
good for you!!@@angellestone9160
Thank you for going on this personal journey alongside us all. What a beautiful time it’s been and continues to be! 🙏✨💓🌟🤗
GOOD MORNING! I've been so happy and proud to be here practicing alongside with y'all. such a great experience.
Wish Adriene, Benji and everyone on this journey the happiest 2024🫀
Well done everyone for showing up for these sessions. I have done the 30 days before but this one seems truly transformative. For the first time I was able to make all the premieres (6am in London) and I feel like these early morning yoga practices have become an important part of my day. Thank you Adriene for the gift of these videos, and thank you - the yoga community, for the truly inspiring and joyous daily comments. This January has been special. To the next month and our new beginning. 🙏❤
I too have found this the most transformative and something has really shifted in taking part.
I agree! These sessions seemed to flow and grow in such a gentle loving manner. I would love to continue practicing about 20minutes every morning. Are there other series like this?
There is an archive on her website but I think there are the other sequences from previous years here too.@@ingridcranton5445
Thank you so much Adriene and Benji 😇☀️🫶🙏🤗🌸.
thank you, Adriene! 🙏❤️
This final practice is my favorite yearly tradition. The chance to see how far my practice has grown in the past year, the sneak peek of what will grow in the year to come.
I especially love the soundtracks to these final practices, the use of the previous years’ themes. They’re like musical chapters of my yoga journey. Thank you Adriene for your continued dedication to this channel and to all of us!
Congratulations everybody! I hope to see y’all on the mat again tomorrow
I thought I recognized them. Yes it was like going back through the years. Great memories.
I loved the music too! When I noticed, I started to use them for transitions. ❤
Yes!! I love the opportunity for reflection using past themes gives ❤
The tears flowed as I flowed. This is the first time in multiple 30 day journeys that I didn’t panic when Adriene took off the mic. I’m learning to listen and not decide where it ends ❤ Thank you for a beautiful journey, Adriene! It’s been the most gracious way to start the year.
Found out I was pregnant last year in mid-January. I finished the last year’s 30-day journey with some modifications. Today, I finished, slightly later than usual, but with my 3-month-old daughter beside me, on her play"mat". Something I would never think I would be able to do in the early postpartum :). What a journey it has been! Thank you, Adriene, I really missed you this year.
To anyone reading this, please consider continuing the journey or habit of yoga after this! You have developed the tools, and this community is a great place to have a continual outlet for movement and connection to yourself and others- ❤🎉
I will likely comment again after i do this practice tomorrow morning, see you all on the mat! 🙏
Adriene puts a monthly playlist on her channel. I follow it every day throughout the year
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They say 'travel broadens the mind' and I'm so happy to have joined you all on this magical journey of discovery! Thank you so much Adriene for creating the best start to 2024. Namaste 🙏 xx
Love that start where both Adriene and Benji came to the mat ❤ It’s 21 Feb and I made it through the 30 days. Thank you so much Adriene for your generous and kind spirit. Scratch Benji’s ear for me ❤
26 Feb and here I am. We did it!! 🥰
29 Feb :)
@elenabu9908 🙌 Great to hear!
It was an honour doing this every morning with you all! Thank you to our guides Adriene and Benji ♥
thank you adriene, for helping us find our flow 🌬️♾️🙏🏼
Thank you for Day 30 and this entire series. ❤ Namaste
Tears in my eyes as I gave one final namaste for this 30 day journey. This is my third year doing it and am so absolutely grateful for Adriene, team, and everyone who practiced alongside ❤️✨
We did it! I'm feeling so much stronger than January 1st. Thank you Adrienne and Benji ❤
It took me a little bit longer, but I just finished day 30. Loved it again❤ it was great for my depressed and ptsd troubled mind and body. Thank you Adriene! And everyone else following this journey along. Namaste❤
I always love listening to our past journey's music in day 30!! A throwback to all we did. Let's have a toast for all of us ❤🎉
Forever grateful Adriene
Just finished 🙏 As always, take what time you need ❤️
Namaste yogis ❤ thank you Adriene x
The joy and confidence I felt showing up to the mat this morning, then realizing that I did something just for myself for 30 days brought tears to my eyes as soon as the flow started. So much gratitude to myself for showing up. So very grateful for a wonderful teacher who gives so freely. Lastly, so thankful for this community. We always knew love was the answer, but only recently have I really come to understand the love for the self is where it all starts.
Namaste Fam.
Namaste to you as well!
Thank you for such a graceful Flow!!! I have done all 30 days and I am so grateful for your poise and grace!!! Namaste!!!
Adriene I want to thank you because you helped me heal my heart and soul. I have been following your classes for about 6 or 7 years and in the last two years my cat Titan accompanied me. He used to listen to your voice and appear in the room, lay down on the edge of the yoga mat and accompany me throughout the video. He died 9 months ago and I had a hard time getting back into my yoga practice. I came back to the mat on this '30 day yoga journey' and didn't miss a day. Today I feel I can get through this and I feel like Titan was with me too in every practice. Thank you.
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I am so sorry for your loss. I can relate to your feelings. My cattle dog (best dog ever) passed 2 years ago in January. Practicing with Benji has made me feel like my girl is still with me. ❤️
I feel so much in empathy with you. I gave back my beloved cat Miko to the sky last Friday, I miss him so much, we shared so many adventures during 16 years, 2 months and 26 days. The emptiness he leaves is immense; every second, I expect him to show the tips of his ears, offer his neck to my caresses, use all sorts of vocalizations to let me know what he wants. I liked to see him occupy my mat too... I'm happy to see that, in this community, the unique love you feel for an animal is precious and unique. I'm sorry for your loss, sincerely.
❤ I know that had to be difficult. Hugs.
Congratulation to all of us 🎉
We did it 🏆💜
Thank you, Adrienne & the best community ever...