Marathon दौड़ना Importance of Gels Electrolyte Hydration Nutrition Running in Hindi Dr Rajiv

Dr Rajiv Sharma - Psychiatrist M.D. (AIIMS)
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यह चैनल उन सभी धावकों के लिए है जो रनिंग शुरू करना चाहते हैं और
हाफ मैराथन और फुल मैराथन बिना चोट के वैज्ञानिक तरीके से दौड़ना चाहते हैं
This Channel is for all the Runners who want to Start Running
and Learn all the Scientific Way how to Run Half Marathon and Full Marathon Injury Free
और
हाफ मैराथन और फुल मैराथन बिना चोट के वैज्ञानिक तरीके से दौड़ना चाहते हैं

[@sandeepgrover7460]

He is very Entertaining too . Thanks to you guys.

[@Aayan2013]

thanks a lots and really enjoyed your video

[@krishnansrinivasan830]

Dhanyawad Ji :)

[@keshuBhatwan]

Thank u so much sir ❤️❤️

[@deepakkumarwatti4293]

thanks sir ji

[@yuvrajgraphics478]

thank u very much

[@sandeepvangule7185]

Thank you Sir

[@ABDULSHAIKH-ei5gz]

बहुत बढ़िया

[@jasbirbhamla828]

Excellent sir ji

[@sainig4707]

Knolage with fin I like it

[@radhemohanyadav39]

Great 😃 sir

[@nitinadhav9719]

Nice video🎥👍👍👍

[@isolatedstrings]

Dr sab bahut funny 😁 but very good info. Thank you

[@copofassam7136]

Mene apki video dekh karhi gel lena start ki thi

[@naunihalnetz]

Dear Dr. Rajiv, thanks for providing wonderful information. I want to ask if taking coconut water is a good option to get back the electrolytes and nutrients?

[@ajaykhajuria1927]

Thanks for sharing. Why your video reached after about 3 months.

[@harjinder245]

Hello Sir, kya gel ki jagah koi aur ghar ki bani huyi ya natural kon si cheejen saath me rakh sakte hain?

[@preetkakran7780]

Sir 1500m k liye bnao full deteil k sath

[@rupakmiglani2135]

Sir gel or eletrolytes dono carry karnaa h ?? Gel to aapne bataya kab lena h lekin electrolytes pani me milake ek bottle me carry kare to usee kab kab lenaa h

[@bhaskardubey2157]

Sir kya running key leye best rahega

[@KDSports07]

1600m ka leya video बनाओ

[@aniruddharentala1555]

Can i use just Electral for 10k run?

[@KDSports07]

Army rasi ka leya video बनाओ रैली ब्रते

[@debashissamantaray9774]

Sir gel ka toh thik hai... Par half marathon k beech mein electrolyte kaise lein?

[@studentshukla4796]

5 km ki running mai le sakte h kya

[@saurabhkumarchourasiya]

sir medical test me kuchh gadbad to ni hoga.

[@ashaahir8625]

Sir ise 1600 m ke liye kese use karsakate he pls bataye.....

[@HimanshuKumar-uh3xh]

1600 ke running me le skte hain sir

[@Nitinmaurya52]

1600 meter k lie le saktey hai kya isko ??

[@pinalpatel2507]

Sir mera running test 10 din bad hai 5 km dodna hai to koi tips please

[@rohitmishra3207]

5 km running me kha skte he

[@GodGifts.]

Sir etne paise nahi ha
Banana se kam chala lege

[@bawaauto72]

Hello

[@rakibmotivation1444]

15 kilomitar my raninge time 85minite

[@rwasmallmember2985]

Sir jab aap majak karte ha to badha hi mja ata ha 😀😀😁

[@satishsulabh7789]

1

[@KDSports07]

Dr sab army 1600m ka ley be vedo

[@rawatsportsacademyallphysi4260]

1600 meter ki

[@Yogeshjangam.]

Gu milta hai 7200 rs me 90 piece
To gu khana majedar ho sakta hai

[@rishabhpal5463]

Lag to nhi rehe ke tum running bhee kar lete ho 😂😂😂